Plus: the surprisingly simple training of the world's fastest marathoner + the harm of ultra-processed foods
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Friday Thread: What do women wish men knew about running safety?Good morning, friends! Some Fridays, I send out questions on light topics, like running with your dog. Other times, I ask questions that ask us …
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Learning from Gretchen Rubin and Flannery O'Connor
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My conversation with Neal BascombWatch now (29 min) | The author of 'The Perfect Mile' on how failure drove three runners to break the 4-minute mile
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Plus: Training for a marathon by running only twice a week
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Friday Thread: Running or racing?Good morning, everyone! ☀️ I don’t know if you saw this earlier this week, but the organization that runs the Boston Marathon announced there wo…
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Week 4: Learning from Neal Bascomb and Laura Hillenbrand
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Plus: what 3 weeks with no alcohol has been like
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Friday Thread: What have you learned?What’s something you learned, either from running or while running, that you bring into the rest of your life? Whether it’s your work, or your r…
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Learning how to encourage ourselves when we need it most
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Plus: some thoughts on safety while running
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Friday Thread: Running with your dog(s)I’ve talked about her several times before in the newsletter, but in case you haven’t had a chance to be formally introduced, I’d love for you t…
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