The Half Marathoner

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Plus: the surprisingly simple training of the world's fastest marathoner + the harm of ultra-processed foods
Terrell Johnson
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Friday Thread: What do women wish men knew about running safety?Good morning, friends! Some Fridays, I send out questions on light topics, like running with your dog. Other times, I ask questions that ask us …
Terrell Johnson
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Learning from Gretchen Rubin and Flannery O'Connor
Terrell Johnson
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My conversation with Neal BascombWatch now (29 min) | The author of 'The Perfect Mile' on how failure drove three runners to break the 4-minute mile
Terrell Johnson
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Plus: Training for a marathon by running only twice a week
Terrell Johnson
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Friday Thread: Running or racing?Good morning, everyone! ☀️ I don’t know if you saw this earlier this week, but the organization that runs the Boston Marathon announced there wo…
Terrell Johnson
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Week 4: Learning from Neal Bascomb and Laura Hillenbrand
Terrell Johnson
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Plus: what 3 weeks with no alcohol has been like
Terrell Johnson
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Friday Thread: What have you learned?What’s something you learned, either from running or while running, that you bring into the rest of your life? Whether it’s your work, or your r…
Terrell Johnson
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Learning how to encourage ourselves when we need it most
Terrell Johnson
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Plus: some thoughts on safety while running
Terrell Johnson
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Friday Thread: Running with your dog(s)I’ve talked about her several times before in the newsletter, but in case you haven’t had a chance to be formally introduced, I’d love for you t…
Terrell Johnson
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