Now that summer is coming to a close — or, at least, school is back in session — and because we have many new readers who’ve joined since the last time I asked this question, I thought I’d throw this question out to help us all get to know each other a little better, and get a sense of where everyone in our group is on their running journey.
Where are you with your running? A few ways to answer might be:
When did you start running?
How many miles/kilometers do you run every week?
What kinds of distances do you enjoy most?
Where do you like to run?
Any particular challenges you’re having right now?
I’ll drop my answers in the discussion too — but I really want to hear what you have to say 🙌 — Terrell
Love reading all these stories of my fellow running warrior! Started at 54 and am now 59. My sweet spot for racing is the half...have done 16 of them. Next up is Philly in November. Run between 15 to 25 per week depending if I'm training or not...we have a beautiful waterfront here in Peekskill (part of Hudson Valley) and love my riverfront run. Have found running to be absolutely fantastic and so helpful with my mental health. Have a bit of a glute strain at the moment that I can't seem to shake...hoping it disappears soon. I am just super grateful that I run, cross finish lines and have found an incredible running community and good friends.
I am 66 and have been running for 46 years. I have run 5 marathons and countless half marathons. In December I had foot surgery followed by fracture of the second metatarsal followed by fracture in third metatarsal followed by sprain in 4th metatarsal. I could not run for 8 months. While recovering I focused on what I could do, riding bike, Yin Yoga, seated weight training. I am now training for a 10 mile race in early October. My goal is to finish not worried about time. Grateful I can run again!
I didn't start running until August of 2016 after plateauing in my weight loss. 279 to 240 on straight diet then running got me down to 198.
Currently I'm running a big fat zero miles a week. I used to do between 20 and 30. I'll explain below.
I love the half. I signed up for my first full, however, in November in Indy but had to defer to 2023.
I love running outside. Doesn't really matter where to me. I'll do the tread if I have to but I'll take outside all day.
So, my deferral and zero miles a week....
I ran 2 half's in April and was training for another on Memorial Day when I started getting chest pains. 3 weeks later I have a 9 hour open heart surgery for a quadruple bypass. Cardiologist and surgeon both said if I wasn't a runner, I would have had an unsurvivable heart attack. 8 blockages, including the Widowmaker at 90%.
Today is actually 11 weeks at home. I started jogging--very short distances, think crossing the street short--last Thursday. No pain but man I get tired!!!
My wife and I have a banner in our workout room. We got it initially because we thought it was funny and used it as motivation whenever one of us wanted to complain or just not workout---
BUT DID YOU DIE?
Takes on a whole new meaning for me now!! I know it's a process and my recovery has been, relatively speaking, very easy. I cannot wait to just go out and get some miles in!!
Hi. Just discovered this. I’m 52 and have been running most of my adult life since 22 with some breaks for babies and surgery etc. I’ve really slowed down the last two years and am struggling to find my way back to it. I went out yesterday morning since it was relatively cool with low humidity and just about finished two miles. I’m struggling with the aches and pains that I’m feeling now that I’m older. My goal is to run consistently every week, every other day and increase my mileage to 20-25 a week. I’m finding it hard to motivate myself. The fatigue and loss of energy is new and difficult to adjust to but I did feel good finishing yesterdays run even though it took a lot out of me which was unexpected.
I started running consistently last year of college, took a running class out of a whim and ran my first 5K! I tried to run once or twice every week but the 100F heat has made it hard to stick to the routine. I lke to run 3-4 miles each time and love it the most when I can run near water bodies: lakes, oceans, rivers.
Challenges: I can't seem to keep my running routine ... I would go for weeks without running and then get back and then be off that bandwagon :/ Any suggestions would be appreciated
Great questions! I ran throughout high school and college but stopped after I started my career. After having 2 children, I picked it back up (to lose baby weight 😊). The weekly mileage depends on the training program I follow. My preferred distance is a 10k or half marathon. I started trail running earlier this year to help with recovery after a running injury and fell in love with running through the mountains in AZ! It prepared me well for the Big Sur marathon! I’m going to do a hybrid training program of road and trail running in preparation for my next marathon in March 2023 - Napa Valley 🍷! I just need to make sure I don’t injure myself again!!!
I started running at 69 as a replacement for "work" , when I retired!! I enjoyed what I did (Real Estate Broker) so running is a Joy.......the same as seeing a bunch of kids waiting in their bathing suits while mom and dad close on their cabin on the lake!!!! However I have had a few set backs over the last year (surgery for a torn meniscus and a perforated bowel )...........At 73, I am learning to listen to my body more...obviously I did not do that before, as almost 8 weeks after my bowel surgery I am amazed at how great I feel (I would guess it has to do with a diet that does not cause me discomfort which I totally dismissed)...........Of course biking and walking have been key to building up to getting ready to run..........but know that I should also start doing some other training to increase my strength for running......weights? Yoga? Would love some suggestions...........Does anyone work with a trainer??? I was running no less than 3 miles a day at this time last year, most days 4 or 5.........I have decided that a 10K is the sweet spot for me........maybe an occasional 15K.........I did a Half Marathon 2 years ago and dreamed of doing the Chicago Marathon.........not feeling it right now. Would sure love your thoughts!!!!! Thank you to all and Happy Trails!!!!
I had never been into running or even working out regularly as a young adult. I was on my 5 th child and found Zumba. Loved that but then it just wasn’t enough. I started to run. Once I ran longer than 3 miles and I had what the call a runners high, I was hooked. After my 7 th ( and last ) child, I got more serious about running. The only way I could stick to a routine was when I surprised my sister( for her birthday) to do a 10k with me. She’s done marathons all over the world. Only a runner would get that, that was a good gift! I’ve since had some health issues and have started and pulled back tons over years. I’m now ready to make it a priority. I’ve only had a runners high after 3 miles though. Does anyone else encounter that?
Trying to get back into running. Last year I was running ~30 miles a week and ran my first half marathon. I took a break after the race that's lasted now for about a year. I really want to get back into it, I felt so good when I was running even if it was just a mile or 2 a day. The ultimate goal is to become an ultra runner... so i gotta get going.
I'm on Week 2 of my 16 week Marathon Training. Last week I logged 20.67miles total and this week I'm on pace for 26 miles total. I'm not sure what distance I enjoy the most, it really depends on who I'm running with. I generally enjoy runs that take +2hrs. I always feel accomplished after running for a few hours.
i just had a baby 5 weeks ago so i'm healing from my c-section. i had to stop running months into the pregnancy. its been a while. but i'm going to give myself grace and practice patience when getting back out there. i cant wait to start small next week and do 1 mile, than 2, etc etc. by january i'll be ready to start my training for the LA marathon.
Good to see the thread Terrell. Thanks! I’m running about 35 miles a week training for a series of 4 half marathons starting in September. I wake around 3:30-4am to have coffee and then take my training runs before work. I love the quiet and the full moon to run by this morning! My favorite distance is anything between 4-8 slow or faster. It’s the range where I feel athlete can “play”. So inspired to read everyone’s story of perseverance! Stay strong and run on!
I have been running for 45 years, starting as a sophomore in HS on our first girls XC team - yup I'm old! I have completed 3 full marathons (Disney, Jacksonville & NYC) and 35 or 36 Half Marathons, now working to complete one in all 50 states. I run around 4 -5 halfs each year, and several fun 10k's in the area just for fun. I also try to do the Tunnel to Towers 5k in our town each year, after running my first one while visiting NYC in 2017. It is the best charity and moved me to tears like no other event I have ever run (other than my marathons). I generally run 20 - 25 miles per week but run more when in marathon training mode. Since 2007 I have been part of a marathon training group called MarathonFest in the Orlando area that is sponsored by our local (and great) running store Track Shack. Like Terrell, I find this group to be very supportive, motivational and have made life-long friends with people who I may never have met had it not been for a love of running. If there is one in your area, I highly recommend putting this in your 'bag of tricks'. Have a great running season everyone - here we have 8-10 more weeks of hot & humid weather before we get a break!
Little does one know that age has a bearing on running. As a gung-ho runner once I turned 62 years old and got into Chi Runnining, I thought that Half Marathons would never end. I was still doing well in 2019 (age 72) at the Golden Gate Half when it all came to a screeching halt in 2020. I kept running, but Virtual Half Marathons were not quite the same without the other runners!
I ran regardless, 40-50 miles/week up to keep myself in shape. Age 74 was the pits. I felt myself slowing down and the old excitement of a run was not there. At the same time, I ran into a few health problems which I still cannot explain, but, boy o boy, did they knock me for a loop.
For a while there, I could barely walk--slowly. Breathing was difficult. My talker just didn't want to talk (terrible for me!).
Well, time to slow down and analyze. And, I did.
I made myself go on walks. . . first on the road, then on the dirt trail. Changed back to barefoot running, ala "Born To Run", as I could sense the "improvement" in shoes was just not right--and went back to no confining socks--even toe socks. Started running in Huraches, with breaks when needed. It did not stop there. After every run, I did/do Hatha Yoga which was what I did prior to devoting myself to just runs.(Helps immensely with balance and posture for an older person.)
Give me 4 or 5 weeks of intensive work. . . I'm back to running without stopping on the trails (2-3 miles), I can walk and breathe normally. Talking is coming back! :) I run 5 days/week. Walk to the Market on Saturdays. I don't know my mileage. That went by the wayside when MapMyRun changed it's maps.
To make a long story short, I'm back to enjoying life after a little "blip." Looks like 75 is going to be a better year but different. ( Accept it!) I've signed up for the 10K in Berkeley on November 13 and moved the SFMarathon 10K to 2023 (There's always hope!) I may get back to Half Marathons, who knows. One has to take it as it comes. I've seen ChiRunners/Walkers in their 80s, so it isn't impossible.
Key take on all this is know your body and listen to it. No reason to show off or make it do too much, you'll probably just hurt yourself, :)
I started running 28 years ago when I turned 40. I needed to do something for exercise and going to the gym never appealed to me - but getting out the door and exploring the neighborhood seemed like a way to get active. There were other motivating factors involved... at that time I was taking my kids to school and switched off ride sharing duties with the mom of the other kid. While waiting for her son to come downstairs, I noticed a photo hanging on the wall of her crossing the finish line at the LA Marathon. I thought to myself that if she could do it, this 40 year old guy can too! That was compounded by a good friend of mine that already had ran one LA Marathon and was gearing up for the next one. Again, I thought if he can do it, so can I. 28 years - still running M-F at 5am with our younger dog for 5-6 miles per day. I come back and walk my older (13.5 years old) dog for a very slow 1-2 miles and then off to work. Weekends I spend just walking unless I have a race scheduled. I actually feel guilty if I miss a day or two of running (sometimes not toooooo much).
After nearly 40 years of maintaining an average of 4-6 halfs and 8-10 shorter runs per year, I have decided it’s time to slow the pace a bit. I have slid into my mid-70s and am finding it hard to rebound after significantly reduced training over the last two years thanks to the covid race and gym shutdowns (fortunately, still a covid virgin) and some overdue surgical repairs following a 39.5-year military career. I’m signed up for two 10k destination runs - Niagra Falls in October and Las Vegas in February. In between there will be several 5-10k holiday-themed runs in my local area that are always fun to do. Maybe by late spring a half will catch my attention and give me the motivation to train a little harder.
Good afternoon. Welcome all those who are new here. Tyrell, and this newsletter, has been one of the few things I make sure to do consistently, especially on these Friday posts! Started running in 2016 [former college athlete but only "ran" when told to prior] as a means to become healthy again [was 260 lbs]; started walking for New Years then started to run Memorial Day weekend; Today, down to 190 lbs [thankfully, healthy ] and run 30+ miles/week [run/walk 65+ miles/week]; I enjoy the middle to longer distance - 8-12 mile runs are part of my weekly plan; I've always lived near the water so that's a big part of my running plan - live in SW Florida now, which makes it easy; often plan my racing calendar around the water, and water locations, as well [looking forward to runs in Key West, Jacksonville and Naples this winter, as well Rockaway, NY run next summer]; running, for me, isn't really a challenge though I do strive to improve times each event. he only real 'challenge" I've constantly noticed sounds a little whiny - too hot to run outside in the summer. Doing most of my miles right now on a treadmill in my local gym, though still try to run outside every weekend [Sunday AM's]...
Coming off a broken fibula at a race January 9, surgery March 3 with a rod inserted into the fibula. Worried my running would be over but surgeon said I would be back 99%. Very fortunate to be back up to 10 miles and preparing for a half in September. Working on regaining speed and conditioning but so very fortunate. At almost 63, I no longer take my running for granted due to this injury and surgery
I just started running — I think I'm at the end of week six. I've tried to take up running a few times in the past but I've always ended up with knee pain, so this time I'm trying to go really, really, really slow. Started with walk/runs, now running 1.5 miles at a very slow pace (around 15:00/mi) on Mon/Wed/Fri. Even so, had to cut today's run short because started to feel some pain/tenderness in my left knee — sheesh! Going to take a few days off and hope to be able to continue because I really love everything else about running 🤞
Started running at age 37 for a health promotion at my company- 10 workouts for one entry for an island vacation. It stuck and 8 years later ran my first marathon in Chicago. I run 20 miles a week, training for a 20K in September. I run in the Wissahickon Valley on a closed road which at 5.5 miles each way runs next to a creek in a beautiful wooded area. I most enjoy 10 mile runs and half marathons. The heat and humidity in Philly are challenges right now but it is 10 degrees cooler in the Park. I run on Saturdays with the Shawmont Running Club which meets up at 7:30 am year round and helps keep me motivated. We have fast and slow runners and people running anywhere between 5 and 20 miles.
I have had a hectic past two years with many big life transitions...finally getting back into running. 1.5 miles feels good. 3 is a lot. Training for a half at the end of November, and am loving the feeling of personal growth and getting my feet back under me.
This is such a great place for running inspiration!
I've been running 16 years, have done many 1/2 marathons and a few full marathons. It's a love/less love relationship with running for me. It always feels great to be done with a run of any distance, any pace, but it is sometimes hard to get going.
In the past year I had foot surgery to remove a bunion. Seven months ago I was diagnosed with underactive thyroid. Last month my dr recommended some lumbar MRIs, which show an 8mm herniated disc. My challenge now is how to adapt my running for these health issues. Or as one dr suggested, exchange running for walking. That is not something that makes me happy.
- I started running in 2013 right before my 50th birthday. I had tried running before but always did too much, too soon and ended up with shin splints. This time I did it right and it stuck.
- Running distance varies depending on what I am training for. Usually at least 15 miles per week.
- I love running a 5 mile race. A little more challenging than a 5K and it doesn't require a lot of training.
- I prefer running on streets/paved trails. I hate technical trails. There, I said it! I hate the mud, bugs, poison ivy, tree roots, and other assorted hazards. Being on the clumsy side, I find these trails nerve wracking to try to run.
- Currently training for 2 marathons this fall (yes, I am crazy). Finally running Berlin, which has been delayed since 2020. Also running the NYC virtual for a place in the live event next year. I have arthritis in my spine which flared up in early July and has really messed up my training schedule and put me a few weeks behind. Trying to pick up the pieces so that I can finish Berlin under the cut-off and continue pursuing that 6-Star medal.
I am a teacher, so early morning is part of my day. I am up at 5 and on the road by 5:10, which is no fun. However, I am training for a half marathon at the end of October and a full in February (good Lord willing). I am running more than 20 miles a week at the moment, pushing for more as I ramp up training. Really excited about the journey and very grateful for a forum to connect with others.
I am starting over after multiple health issues and cancer treatment. I miss running and hope to get back to where I was, which was never fast, but I was happy and consistent! I want to be able to run a Thanksgiving marathon, so I have my work cut out for me!
Running a 2 mile tonight, a four mile tomorrow morning. Started another virtual distance challenge ( 100 miles) for Eastern Kentucky flood relief and have a half marathon the last weekend of the month. I am retired and run or walk or train in the gym every day. My favorite place to run is the road. It is such a different perspective on foot.
I started running consistently during my freshman year of high school. During my high school years I did Cross Country, Winter Track, and Spring Track. I don't really know how many miles I run on average every week. My body does not really do well with High Millage so I generally try to get anywhere from 20 to 35 miles per week depending on how I am feeling. I enjoy running 5k's because I ran a lot of those during Cross Country. I learned how to push myself enough where I could get a fast time. I like to run near Dublin Lake, which is a lake roughly 1.25 miles away from my house. There is not much traffic around there, and if I get too hot I can jump in it and cool myself off. I am struggling with deciding on how I can run a half marathon better. Both times I have done it I haven't been able to run the race without feeling super tired and having to stop. The last half marathon I did was super hot and I died at around mile 6. I felt like my training was good and I did a 12 mile run at 7:50 per mile pace during my training. I think the weather was just too hot, and I think I also went out too fast.
Aug 12, 2022·edited Aug 12, 2022Liked by Terrell Johnson
Newbie struggles!
- I only started running in September 2021 after several years of jump-rope-only fitness.
- I usually like to run about 18-25 miles a week—always in sandals or minimalist barefoot-style footwear.
- 10k is my favorite distance. I don't usually even feel warmed up until after 2-3 miles.
- I like to run either on less technical trails or paths—though I'm always game for some urban exploration.
- My challenges are that I've been getting injured. I was sidelined in the spring due to metatarsalgia. Now I'm out with a torn calf muscle. Still, I feel like every injury is teaching me something.
awesome Terrell! I started running as a child and happy that it is still a part of my life. I really enjoy the marathon distance and training for my next one in October. I want to BQ again. I was going to run an Ultra (50 miles) in September however when I looked at the time commitment and training needed I'm not ready. That will be something to look forward to though in the future. Glad to see you back in my inbox! Have a great Friday.
I'll go first! I touched on this in Wednesday's newsletter, but I'm a little like a hiker staring at Mount Everest from the bottom. We can only go up from here, right? 😃 I've been running short distances, but just a few miles at a time lately -- and I'm excited to start doing some more consistent running, some real training, in the next few weeks. Adding some more miles, and especially doing more trail runs. How about you?
I’m working up to my first half marathon in a month and any tips on nutrition during the run would be very helpful!!
Love reading all these stories of my fellow running warrior! Started at 54 and am now 59. My sweet spot for racing is the half...have done 16 of them. Next up is Philly in November. Run between 15 to 25 per week depending if I'm training or not...we have a beautiful waterfront here in Peekskill (part of Hudson Valley) and love my riverfront run. Have found running to be absolutely fantastic and so helpful with my mental health. Have a bit of a glute strain at the moment that I can't seem to shake...hoping it disappears soon. I am just super grateful that I run, cross finish lines and have found an incredible running community and good friends.
I am 66 and have been running for 46 years. I have run 5 marathons and countless half marathons. In December I had foot surgery followed by fracture of the second metatarsal followed by fracture in third metatarsal followed by sprain in 4th metatarsal. I could not run for 8 months. While recovering I focused on what I could do, riding bike, Yin Yoga, seated weight training. I am now training for a 10 mile race in early October. My goal is to finish not worried about time. Grateful I can run again!
Hey Terrell.
I didn't start running until August of 2016 after plateauing in my weight loss. 279 to 240 on straight diet then running got me down to 198.
Currently I'm running a big fat zero miles a week. I used to do between 20 and 30. I'll explain below.
I love the half. I signed up for my first full, however, in November in Indy but had to defer to 2023.
I love running outside. Doesn't really matter where to me. I'll do the tread if I have to but I'll take outside all day.
So, my deferral and zero miles a week....
I ran 2 half's in April and was training for another on Memorial Day when I started getting chest pains. 3 weeks later I have a 9 hour open heart surgery for a quadruple bypass. Cardiologist and surgeon both said if I wasn't a runner, I would have had an unsurvivable heart attack. 8 blockages, including the Widowmaker at 90%.
Today is actually 11 weeks at home. I started jogging--very short distances, think crossing the street short--last Thursday. No pain but man I get tired!!!
My wife and I have a banner in our workout room. We got it initially because we thought it was funny and used it as motivation whenever one of us wanted to complain or just not workout---
BUT DID YOU DIE?
Takes on a whole new meaning for me now!! I know it's a process and my recovery has been, relatively speaking, very easy. I cannot wait to just go out and get some miles in!!
Hi. Just discovered this. I’m 52 and have been running most of my adult life since 22 with some breaks for babies and surgery etc. I’ve really slowed down the last two years and am struggling to find my way back to it. I went out yesterday morning since it was relatively cool with low humidity and just about finished two miles. I’m struggling with the aches and pains that I’m feeling now that I’m older. My goal is to run consistently every week, every other day and increase my mileage to 20-25 a week. I’m finding it hard to motivate myself. The fatigue and loss of energy is new and difficult to adjust to but I did feel good finishing yesterdays run even though it took a lot out of me which was unexpected.
I will get there.
I started running consistently last year of college, took a running class out of a whim and ran my first 5K! I tried to run once or twice every week but the 100F heat has made it hard to stick to the routine. I lke to run 3-4 miles each time and love it the most when I can run near water bodies: lakes, oceans, rivers.
Challenges: I can't seem to keep my running routine ... I would go for weeks without running and then get back and then be off that bandwagon :/ Any suggestions would be appreciated
Great questions! I ran throughout high school and college but stopped after I started my career. After having 2 children, I picked it back up (to lose baby weight 😊). The weekly mileage depends on the training program I follow. My preferred distance is a 10k or half marathon. I started trail running earlier this year to help with recovery after a running injury and fell in love with running through the mountains in AZ! It prepared me well for the Big Sur marathon! I’m going to do a hybrid training program of road and trail running in preparation for my next marathon in March 2023 - Napa Valley 🍷! I just need to make sure I don’t injure myself again!!!
I started running at 69 as a replacement for "work" , when I retired!! I enjoyed what I did (Real Estate Broker) so running is a Joy.......the same as seeing a bunch of kids waiting in their bathing suits while mom and dad close on their cabin on the lake!!!! However I have had a few set backs over the last year (surgery for a torn meniscus and a perforated bowel )...........At 73, I am learning to listen to my body more...obviously I did not do that before, as almost 8 weeks after my bowel surgery I am amazed at how great I feel (I would guess it has to do with a diet that does not cause me discomfort which I totally dismissed)...........Of course biking and walking have been key to building up to getting ready to run..........but know that I should also start doing some other training to increase my strength for running......weights? Yoga? Would love some suggestions...........Does anyone work with a trainer??? I was running no less than 3 miles a day at this time last year, most days 4 or 5.........I have decided that a 10K is the sweet spot for me........maybe an occasional 15K.........I did a Half Marathon 2 years ago and dreamed of doing the Chicago Marathon.........not feeling it right now. Would sure love your thoughts!!!!! Thank you to all and Happy Trails!!!!
Hi all
I had never been into running or even working out regularly as a young adult. I was on my 5 th child and found Zumba. Loved that but then it just wasn’t enough. I started to run. Once I ran longer than 3 miles and I had what the call a runners high, I was hooked. After my 7 th ( and last ) child, I got more serious about running. The only way I could stick to a routine was when I surprised my sister( for her birthday) to do a 10k with me. She’s done marathons all over the world. Only a runner would get that, that was a good gift! I’ve since had some health issues and have started and pulled back tons over years. I’m now ready to make it a priority. I’ve only had a runners high after 3 miles though. Does anyone else encounter that?
I thank to be able to hear everyone’s story.
Lynnette
Trying to get back into running. Last year I was running ~30 miles a week and ran my first half marathon. I took a break after the race that's lasted now for about a year. I really want to get back into it, I felt so good when I was running even if it was just a mile or 2 a day. The ultimate goal is to become an ultra runner... so i gotta get going.
I'm on Week 2 of my 16 week Marathon Training. Last week I logged 20.67miles total and this week I'm on pace for 26 miles total. I'm not sure what distance I enjoy the most, it really depends on who I'm running with. I generally enjoy runs that take +2hrs. I always feel accomplished after running for a few hours.
Started running at age 29 after I had my son and wanted to get in shape. Became addicted.
I run 25-30 mikes a week, depending on my long runs.
I really enjoy running 8-10 miles. It’s long, but not too long. I enjoy races that are half marathons.
The challenge I have right now is running after school on my treadmill. It’s too hot to run outside, so I’m stuck inside. I miss running outside.
i just had a baby 5 weeks ago so i'm healing from my c-section. i had to stop running months into the pregnancy. its been a while. but i'm going to give myself grace and practice patience when getting back out there. i cant wait to start small next week and do 1 mile, than 2, etc etc. by january i'll be ready to start my training for the LA marathon.
Good to see the thread Terrell. Thanks! I’m running about 35 miles a week training for a series of 4 half marathons starting in September. I wake around 3:30-4am to have coffee and then take my training runs before work. I love the quiet and the full moon to run by this morning! My favorite distance is anything between 4-8 slow or faster. It’s the range where I feel athlete can “play”. So inspired to read everyone’s story of perseverance! Stay strong and run on!
I have been running for 45 years, starting as a sophomore in HS on our first girls XC team - yup I'm old! I have completed 3 full marathons (Disney, Jacksonville & NYC) and 35 or 36 Half Marathons, now working to complete one in all 50 states. I run around 4 -5 halfs each year, and several fun 10k's in the area just for fun. I also try to do the Tunnel to Towers 5k in our town each year, after running my first one while visiting NYC in 2017. It is the best charity and moved me to tears like no other event I have ever run (other than my marathons). I generally run 20 - 25 miles per week but run more when in marathon training mode. Since 2007 I have been part of a marathon training group called MarathonFest in the Orlando area that is sponsored by our local (and great) running store Track Shack. Like Terrell, I find this group to be very supportive, motivational and have made life-long friends with people who I may never have met had it not been for a love of running. If there is one in your area, I highly recommend putting this in your 'bag of tricks'. Have a great running season everyone - here we have 8-10 more weeks of hot & humid weather before we get a break!
Little does one know that age has a bearing on running. As a gung-ho runner once I turned 62 years old and got into Chi Runnining, I thought that Half Marathons would never end. I was still doing well in 2019 (age 72) at the Golden Gate Half when it all came to a screeching halt in 2020. I kept running, but Virtual Half Marathons were not quite the same without the other runners!
I ran regardless, 40-50 miles/week up to keep myself in shape. Age 74 was the pits. I felt myself slowing down and the old excitement of a run was not there. At the same time, I ran into a few health problems which I still cannot explain, but, boy o boy, did they knock me for a loop.
For a while there, I could barely walk--slowly. Breathing was difficult. My talker just didn't want to talk (terrible for me!).
Well, time to slow down and analyze. And, I did.
I made myself go on walks. . . first on the road, then on the dirt trail. Changed back to barefoot running, ala "Born To Run", as I could sense the "improvement" in shoes was just not right--and went back to no confining socks--even toe socks. Started running in Huraches, with breaks when needed. It did not stop there. After every run, I did/do Hatha Yoga which was what I did prior to devoting myself to just runs.(Helps immensely with balance and posture for an older person.)
Give me 4 or 5 weeks of intensive work. . . I'm back to running without stopping on the trails (2-3 miles), I can walk and breathe normally. Talking is coming back! :) I run 5 days/week. Walk to the Market on Saturdays. I don't know my mileage. That went by the wayside when MapMyRun changed it's maps.
To make a long story short, I'm back to enjoying life after a little "blip." Looks like 75 is going to be a better year but different. ( Accept it!) I've signed up for the 10K in Berkeley on November 13 and moved the SFMarathon 10K to 2023 (There's always hope!) I may get back to Half Marathons, who knows. One has to take it as it comes. I've seen ChiRunners/Walkers in their 80s, so it isn't impossible.
Key take on all this is know your body and listen to it. No reason to show off or make it do too much, you'll probably just hurt yourself, :)
I started running 28 years ago when I turned 40. I needed to do something for exercise and going to the gym never appealed to me - but getting out the door and exploring the neighborhood seemed like a way to get active. There were other motivating factors involved... at that time I was taking my kids to school and switched off ride sharing duties with the mom of the other kid. While waiting for her son to come downstairs, I noticed a photo hanging on the wall of her crossing the finish line at the LA Marathon. I thought to myself that if she could do it, this 40 year old guy can too! That was compounded by a good friend of mine that already had ran one LA Marathon and was gearing up for the next one. Again, I thought if he can do it, so can I. 28 years - still running M-F at 5am with our younger dog for 5-6 miles per day. I come back and walk my older (13.5 years old) dog for a very slow 1-2 miles and then off to work. Weekends I spend just walking unless I have a race scheduled. I actually feel guilty if I miss a day or two of running (sometimes not toooooo much).
After nearly 40 years of maintaining an average of 4-6 halfs and 8-10 shorter runs per year, I have decided it’s time to slow the pace a bit. I have slid into my mid-70s and am finding it hard to rebound after significantly reduced training over the last two years thanks to the covid race and gym shutdowns (fortunately, still a covid virgin) and some overdue surgical repairs following a 39.5-year military career. I’m signed up for two 10k destination runs - Niagra Falls in October and Las Vegas in February. In between there will be several 5-10k holiday-themed runs in my local area that are always fun to do. Maybe by late spring a half will catch my attention and give me the motivation to train a little harder.
Good afternoon. Welcome all those who are new here. Tyrell, and this newsletter, has been one of the few things I make sure to do consistently, especially on these Friday posts! Started running in 2016 [former college athlete but only "ran" when told to prior] as a means to become healthy again [was 260 lbs]; started walking for New Years then started to run Memorial Day weekend; Today, down to 190 lbs [thankfully, healthy ] and run 30+ miles/week [run/walk 65+ miles/week]; I enjoy the middle to longer distance - 8-12 mile runs are part of my weekly plan; I've always lived near the water so that's a big part of my running plan - live in SW Florida now, which makes it easy; often plan my racing calendar around the water, and water locations, as well [looking forward to runs in Key West, Jacksonville and Naples this winter, as well Rockaway, NY run next summer]; running, for me, isn't really a challenge though I do strive to improve times each event. he only real 'challenge" I've constantly noticed sounds a little whiny - too hot to run outside in the summer. Doing most of my miles right now on a treadmill in my local gym, though still try to run outside every weekend [Sunday AM's]...
Coming off a broken fibula at a race January 9, surgery March 3 with a rod inserted into the fibula. Worried my running would be over but surgeon said I would be back 99%. Very fortunate to be back up to 10 miles and preparing for a half in September. Working on regaining speed and conditioning but so very fortunate. At almost 63, I no longer take my running for granted due to this injury and surgery
I just started running — I think I'm at the end of week six. I've tried to take up running a few times in the past but I've always ended up with knee pain, so this time I'm trying to go really, really, really slow. Started with walk/runs, now running 1.5 miles at a very slow pace (around 15:00/mi) on Mon/Wed/Fri. Even so, had to cut today's run short because started to feel some pain/tenderness in my left knee — sheesh! Going to take a few days off and hope to be able to continue because I really love everything else about running 🤞
Started running at age 37 for a health promotion at my company- 10 workouts for one entry for an island vacation. It stuck and 8 years later ran my first marathon in Chicago. I run 20 miles a week, training for a 20K in September. I run in the Wissahickon Valley on a closed road which at 5.5 miles each way runs next to a creek in a beautiful wooded area. I most enjoy 10 mile runs and half marathons. The heat and humidity in Philly are challenges right now but it is 10 degrees cooler in the Park. I run on Saturdays with the Shawmont Running Club which meets up at 7:30 am year round and helps keep me motivated. We have fast and slow runners and people running anywhere between 5 and 20 miles.
I have had a hectic past two years with many big life transitions...finally getting back into running. 1.5 miles feels good. 3 is a lot. Training for a half at the end of November, and am loving the feeling of personal growth and getting my feet back under me.
I enjoy 5-7 mile runs the best, not to taxing on the body or mind😂 right now training for a Half the beginning of September.
I enjoy morning runs the best, nothing quite like seeing the moon fade and the sun come up!!
This is such a great place for running inspiration!
I've been running 16 years, have done many 1/2 marathons and a few full marathons. It's a love/less love relationship with running for me. It always feels great to be done with a run of any distance, any pace, but it is sometimes hard to get going.
In the past year I had foot surgery to remove a bunion. Seven months ago I was diagnosed with underactive thyroid. Last month my dr recommended some lumbar MRIs, which show an 8mm herniated disc. My challenge now is how to adapt my running for these health issues. Or as one dr suggested, exchange running for walking. That is not something that makes me happy.
It's a journey! We shall see where it goes.
- I started running in 2013 right before my 50th birthday. I had tried running before but always did too much, too soon and ended up with shin splints. This time I did it right and it stuck.
- Running distance varies depending on what I am training for. Usually at least 15 miles per week.
- I love running a 5 mile race. A little more challenging than a 5K and it doesn't require a lot of training.
- I prefer running on streets/paved trails. I hate technical trails. There, I said it! I hate the mud, bugs, poison ivy, tree roots, and other assorted hazards. Being on the clumsy side, I find these trails nerve wracking to try to run.
- Currently training for 2 marathons this fall (yes, I am crazy). Finally running Berlin, which has been delayed since 2020. Also running the NYC virtual for a place in the live event next year. I have arthritis in my spine which flared up in early July and has really messed up my training schedule and put me a few weeks behind. Trying to pick up the pieces so that I can finish Berlin under the cut-off and continue pursuing that 6-Star medal.
I am a teacher, so early morning is part of my day. I am up at 5 and on the road by 5:10, which is no fun. However, I am training for a half marathon at the end of October and a full in February (good Lord willing). I am running more than 20 miles a week at the moment, pushing for more as I ramp up training. Really excited about the journey and very grateful for a forum to connect with others.
I am starting over after multiple health issues and cancer treatment. I miss running and hope to get back to where I was, which was never fast, but I was happy and consistent! I want to be able to run a Thanksgiving marathon, so I have my work cut out for me!
Running a 2 mile tonight, a four mile tomorrow morning. Started another virtual distance challenge ( 100 miles) for Eastern Kentucky flood relief and have a half marathon the last weekend of the month. I am retired and run or walk or train in the gym every day. My favorite place to run is the road. It is such a different perspective on foot.
I started running consistently during my freshman year of high school. During my high school years I did Cross Country, Winter Track, and Spring Track. I don't really know how many miles I run on average every week. My body does not really do well with High Millage so I generally try to get anywhere from 20 to 35 miles per week depending on how I am feeling. I enjoy running 5k's because I ran a lot of those during Cross Country. I learned how to push myself enough where I could get a fast time. I like to run near Dublin Lake, which is a lake roughly 1.25 miles away from my house. There is not much traffic around there, and if I get too hot I can jump in it and cool myself off. I am struggling with deciding on how I can run a half marathon better. Both times I have done it I haven't been able to run the race without feeling super tired and having to stop. The last half marathon I did was super hot and I died at around mile 6. I felt like my training was good and I did a 12 mile run at 7:50 per mile pace during my training. I think the weather was just too hot, and I think I also went out too fast.
Newbie struggles!
- I only started running in September 2021 after several years of jump-rope-only fitness.
- I usually like to run about 18-25 miles a week—always in sandals or minimalist barefoot-style footwear.
- 10k is my favorite distance. I don't usually even feel warmed up until after 2-3 miles.
- I like to run either on less technical trails or paths—though I'm always game for some urban exploration.
- My challenges are that I've been getting injured. I was sidelined in the spring due to metatarsalgia. Now I'm out with a torn calf muscle. Still, I feel like every injury is teaching me something.
My fitness substack: https://movethatdadbod.substack.com/
My intentional living substack: https://kenlane.substack.com/
Both are totally free. Thanks.
awesome Terrell! I started running as a child and happy that it is still a part of my life. I really enjoy the marathon distance and training for my next one in October. I want to BQ again. I was going to run an Ultra (50 miles) in September however when I looked at the time commitment and training needed I'm not ready. That will be something to look forward to though in the future. Glad to see you back in my inbox! Have a great Friday.
I'll go first! I touched on this in Wednesday's newsletter, but I'm a little like a hiker staring at Mount Everest from the bottom. We can only go up from here, right? 😃 I've been running short distances, but just a few miles at a time lately -- and I'm excited to start doing some more consistent running, some real training, in the next few weeks. Adding some more miles, and especially doing more trail runs. How about you?