Now that spring is officially here — and because we have so many new readers who’ve joined since the last time I asked this question, at the start of the year — I thought I’d throw this question out again, to help us all get to know each other a little better, and get a sense of where everyone in our group is on their running journey.
Where are you with your running? A few ways to answer might be:
When did you start running?
How many miles/kilometers do you run every week?
What kinds of distances do you enjoy most?
Where do you like to run?
Any particular challenges you’re having right now?
Are you participating in our weekly training plan — if so, how is it going for you?
I’ll drop my answers in the discussion too — but I really want to hear what you have to say 🙌 — Terrell
Thank you for this informative news letter . I started what I call “ jogging “ at age 51 to lose 65lbs. (compared to all the experienced , seasoned runners here. ) I live on a farm and walk /jog all hills and gorgeous farms and fields . I completed 2 - 5k . I will post my time , to encourage someone New to this like myself. My first 5k was 42min and my 2nd at Bird in Hand Lancaster was 39.42 . I was proud of that time . I can hear you professions all laughing . You have to start somewhere . My goal is to do a 1/2 marathon . I started reading the what Mr Terrell recommended ( half walk half run ). I walk /run max 7 miles and usually try 3-5x week .
I met a women named Mrs Betty who I admired I believe late 60’s running 1/2 marathons . She was so supportive encouraging and now I am trying to train for one . Everyone is so non judgmental at the 5k’s and so encouraging like Mrs Betty I met. Complete stranger , yet my children and I felt like her and husband were family . My children ran their first with me . They hate running but will do a 5k once a year with me . You all are amazing !! GOD bless you all and thank you to all the military !!! With GOD ALL things are possible , even me completing a 1/2 under 4hrs is my goal . Thank you 🙏
I loved this piece and all the responses. Thank you for this - and hats off to all of you who have continued running against all odds. I have been running for over 20 years but long distance races only from 2014 - I go on and off and sometimes have long breaks after a race (post race lows are very real for me), but overall I feel lucky to be able to run and it’s now become the thing that keeps everything else together.
Also as I mentioned last week - I trained using Terrell’s Wednesday posts as a guide and finished the CUCB 10 miler in 1:47:34 - better than the 2019 time even if not a PR. Thanks T!!
Running started out as a occupational hazard for me. I was a career active-duty soldier for 30+ years, so a 3-5 mile run most mornings was just another day on the job. I did my first half marathon in 1986 at the age of 37. I was a sporadic runner for the next 20 years, when it fit in between duty requirements. After retirement in 2011, I got serious about sustaining my Army fitness level and built my program around an average of 6 half marathons a year with shorter runs at least monthly.
During my first half marathon of 2020, years of injuries small and large from 30 years as a paratrooper with 6 combat tours caught up with me. That was also about the time the pandemic shut down racing and gyms. I decided that it would be a good time to get repairs done. I now have some new metal bones, re-routed muscles and stitched-up tendons, but I’ve been on the sidelines for a long time. Three weeks ago I was finally cleared to return to normal exercise.
So two weeks ago I ran the Shamrock 8k with no training miles for over a year, and this morning ran the Yorktown Battlefield 5k. I hurt everywhere and, while I still scored age group (M 70+) awards, my times were about 1:30 minutes per mile slower than they were in 2019. I’m now motivated and mustering the courage to get my tin-man body and scarecrow brain back on the yellow brick road to 10k’s this summer and 1 or 2 half marathons in the fall. Next year, 4 half marathons, with maybe a few destination runs like the ones Terrell writes about. Bermuda? Europe? or perhaps the Emerald City?
All of those places sound great, David! And thanks for sharing your story -- your dedication is seriously impressive!! A LOT of people -- probably most -- would've given up before going through what you've been through. Really glad to hear you've been cleared for regular exercise again and are back on the yellow brick road!
Terrell, thanks for keeping this forum running! I enjoy seeing the responses from others as we are all indifferent places in our running journey. I always hope and look for that pearl of information from another reader that may help me get out of a funk. As to your questions….
When did you start running?
I started running track in 1978 in Junior High. I was talked into running by the coach who was my biology teacher at the time. I only ran in school for three years….then in college, I walked on to the CC and track team at University of Colorado-I wasn’t really good but I needed something to help me meet new friends and quite frankly avoid the “freshman 15”. I ran with the team, albeit not well, through my junior year.
How many miles/kilometers do you run every week?
I try and run 15-20 miles a week. Sometimes those miles come from run/walks but thats ok with me. My mileage will increase if I am training for a 1/2…..
What kinds of distances do you enjoy most?
I try and run 5K races up to 1/2 marathons. This includes a couple 5 milers and 10 milers but there is something about a 10K that I just dread…..not sure what it is but that is one race distance I avoid. Here is Denver we have the Colfax Marathon series and I LOVE running the relay with friends! It’s a good way to see parts of Denver, challenge yourself with different lengths and drink beer with friends after a race!
Where do you like to run?
I run mostly in my neighborhood which is all hills.
Any particular challenges you’re having right now?
My challenges have been the same for the past few years. I get running and then suddenly stop and walk, have yet to figure out what is happening but the frustration is certainly real. Routes I used to run 10 years ago seem to be a chore now. I am trying to not be hard on myself but the reality is I am getting older and ITS OK to go slower.
Are you participating in our weekly training plan — if so, how is it going for you? I passed on the training plan this time around.
I started running in 2018 with no greater plans than to be able to run a mile, ever. But once I achieved that goal, I wondered, "Is this it?" Last weekend I ran my first half marathon (North Myrtle Beach half, flat course and a lot of fun; it was their inaugural race). I remember running 5 miles once when I was 18, and was never able to do that distance again; but now it's a favorite distance. I vary distances daily and average about 25-34 miles a week. I'm signing up for another half in May, but will run a duathlon and 10k in April. I want to make half marathons my target distance in general for race goals. This summer I'm working on learning to swim to compete in triathlons next year. And if I ever get the "hang" of monkey bars, I'd like to do some Spartan races in the future. I'm 52 years old, proving that you can teach an old dog new tricks.
I started running in 1966 because my best friends were running track... stupid reason, right? I couldn't do the 440 and the mile was just too damn long for a first time runner so the only thing left was the half mile. As most experience runners will tell a novice, don't go flat out from the start... I learned that I had a long way to go as i came in LAST PLACE by a long shot...
It though, started me on a long and enjoyable that continues today. Even though I've run full marathons and still need to do Disney... My favorite distance is the half... It's difficult but short enough to enjoy the start to the finish... I love this website and average about 25 to 30 miles a week... Rock on fellow runners!!!!!
I started running late in life, I have been for about 10 years. I regularly get above 20 miles a week 4 days a week. I do mostly road and rail to trail surface, although I am not unfamiliar with single track runs. I have done a few full marathoners but I really enjoy the half-marathoner distance. I am not currently using the weekly training plan as I am starting a goal to run 12 half-marathons in 12 months. Which is going to be difficult as I am getting used to running with a pinched nerve.
I'm still running. Have a 5K tomorrow at 10AM. Looks like cold and showers. The management here decided to raise the rent on our townhouse--an astronomical figure like $1000/month more, so I'm looking. . . I'll run in between house hunting when I can. :)
I feel for you on the rent increase... average home owner owners increases is 1200-1500 a year... that is if you can get it... Running thank God is cheap ... and lets me burn off my anger at companies that take advantage of the everyday individuals...
Oh, it's silly. Management wants to get rid of us. We've been here in the same place for over 6 years. . . more than that really, as we moved to AZ and came back here. They only offered a 6 month lease at a max. What they're striving for is to get us out so they can "remodel" this place and charge the new tenants even more.
There are plenty of nicer places. . .it just takes time to go look, which is frustrating. I'd buy something, but real estate is high and I have my daughter to think about. Her tastes are way different than mine. I love the boonies, she likes "convenience!"
I'm glad running doesn't cost anything either. I doubt I could afford a more expensive sport!
Hey Terrell! I’m so happy more people are joining! I’m excited to read all the responses.
* When did you start running? When I was 14, we had a hyper dog that my mom always asked me to get out from under her feet so I did…and the fun began :)
* How many miles/kilometers do you run every week? Running 30 to 50 a week now.
* What kinds of distances do you enjoy most? Half marathons. I’m doing the 50 states. I’m at 17 now.
* Where do you like to run? Trails, but I’m having a hard time finding pretty trails here in Kansas with any elevation. I miss my Texas state parks.
* Any particular challenges you’re having right now? Not any more :)
* Are you participating in our weekly training plan — if so, how is it going for you? Im doing a “program” called 75Hard now and it’s really got me motivated. Im doing much better with running, whereas before I was still pouting about the cold weather. Now there are zero excuses.
I'm on day 4 after a restart after 2 weeks in (an 8-hr road trip and a gallon of water just didn't work out!). It's the kind of thing I'd like to make a lifestyle change, though. Yes, we can do this!
Same here…I’d like to make it a lifestyle change. I believe there are three phases after we complete this but I haven’t fully looked into it. My guess is that it solidifies our current habits so we carry them on for years and years to come. Keep me posted!
When I did my 60 mile Cancer Run, the year before I figured I'd walk half the time... I got some major blisters. I found out it was harder on my feet to walk than jog slowly... I changed my shoes halfway and my sock even more than that. The second time I didn't get a blister but my legs were sore... I run about 5 days a week, at both a fast 5K pace and slow long runs. I've got asthmas so I listen to music play lists or books on tape for my long runs so I don't hear myself breathe... During marathons, I carry a rescue inhaler ... I still have another crazy run in me... Cancer runs in my family and have survived two types over the last ten years... Like my wife says, I'm driven... failure isn't in my vocabulary. My knees are my only concern... I now wears compression sleeves when i run to keep from further damaging them. I just did a sub 25 min 5K so even at 72 I have the mental strength to push my body...
Next year I plan my last big run.. I hope to raise $10k ... Like last time, I'll start at 5:00am ... my wife this time will brings me food and dry shoes and socks...cell phones make all the difference in the World ... even though when I tripped and took a tumble Apple was right there to ask me if I'd fallen and was alright... Thanks for all your good ideas... I love this running group...
Hi Terrell, thanks for the newsletter and community. This is a great place. I've been running for most of my life, starting at the Central Park reservoir with my Dad when I was 10. That was 45 years ago and I'm running every day now. Am actually in the midst of a daily running streak that began last year on Global Running Day which was June 2, so I think I'm nearing 300 days. Over the course of my years as a runner, I've completed three marathons, about 20 half marathons, and lots of other races. Running is the best, especially being with other runners. Next big race is the Mount Desert Island Half Marathon in October. Would love to join a virtual running plan with this group!
Thanks, Jonathan! And that is AMAZING about your running streak -- when do you hit 300 days? I'm so jealous about the Mount Desert Island race -- that's on my bucket list! Stay tuned about the virtual running group; when the 18-week training cycle we're doing now is over in a few weeks, I'll likely start another one in the late summer. Still figuring it all out.
Thanks, Terrell! I'm glad you asked because I lost track and just re-calculated. I'm at 305 days and still going. Definitely recommend it to anyone who's looking for a simple way to stay motivated each day. Yes, definitely looking forward to MDI! Look forward to whatever training you can get together. I know it's a lot to manage.
Go for it and hit 365 days in a row... A few years after I purchased my first Apple watch, I found I like to hit my three goals everyday... the stand was easy unless you were bed ridden... the other two became a challenge ... don't know how many times I was up past midnight making sure I hit my daily goals... my wife to this day said I was a sick puppy but stopped after 387 straight days... Hit 365!!!! You won't regret it!!!
Thanks, Steve! Yes, aiming for 365 at least. I know what you mean about the zany hours. I've had several Sunday nights where I get home after being caught in traffic for hours and literally park the car, get out, and start running!
Started running 8 years ago with 5k and 10k's. Moved on to 1/2 marathons with a 1:50 time. I like running on gravel and paved running/bike trails. Sometimes on sidewalks when I have too. I usually run 9 to 12 miles for a weekly total of 20 to 30. My pace is currently 9 to 9.5. I working to get my pace back to pre-covid at 8 to 8.5 pace. I want to get my long runs up to 25 to 30 miles. At the age of 64 in 2 months I need to hit the gym more. I do cross training of swimming 2 miles and riding my bike 20 to 40 miles. The hardest thing is finding a running or bike partner. Most are either a lot faster or a lot slower. So I just go by myself, my speed and pace. Two years ago I was keeping up with the younger guys. If I get my speed back up then I will have run partner's again.
Welcome, Allen! A 1:50 finishing time is great! Sounds like you're quite the athlete and you have some advice you could share with us! Finding a running partner can definitely be a challenge -- someone who's going to want to run when you want to, at the pace you want to (and not too faster or too slower); basically the Goldilocks running partner. Have you tried local running stores? Here in Atlanta, they usually host group runs once or twice a week.
I run with a group on Sundays. Running with the faster guys before got me going faster too. There is also a triathlon group that runs the same day a little farther away they run at my current pace. I may join them one of these mornings for a change.
Not training for much except trying to keep fit for the last few months. I average between 18-25 miles per week plus 10-15 miles on my Elliptigo once a week or so. My recent problem is trying to find new running routes. I don't mind neighborhoods, but try to find as much as possible places with long streets with no traffic signals. I live in L. A. County in the city of Monterey Park, approximately 8 miles east of downtown L.A. I don't mind running on well-defined not super steep trails. Anyone who lives in the area and has some suggestions, I would welcome recs.
PS: I used to run the 2 super close bike trails Rio Hondo and San Gabriel River, but, unfortunately, lately, there has been some violent crimes reported there, and even on my Elliptiogo, I have had a few sketchy moments.
Thank you Su-Lai! I do plan on running a marathon later this year, so I want to keep up a certain amount of milage so that once I officially start training, it won't be too difficult.
I started using an Elliptigo when I developed plantar fasciitis. I heard about Elliptigo from the book 80/20 Running as the best alternative exercise that most closely mimics running without the impact. I just replaced one running day with GOing (or hiking or walking), and pain was gone! It does take a bit of practice to get the hang of using the GO, but after just a few, short practice rides, I was able to go more than 10 miles on it without too much difficulty, and I'm not even a bike rider.
I have looked into running clubs a bit, but I'm always afraid that they'll all go too fast for me. Still considering that as an option, though.
My daughter-in-law, who is also a runner, gave me a small pepper spray. I've yet to take it with me. One more thing to carry, and I would have to figure out how to carry it to get to it quickly enough. For now, I'm also staying away from the bike paths when I run, and only use them for my Elliptigo.
I started running (on and off) in my twenties. I took several years off in my early / mid 40s when I got the crossfit bug. During the pandemic I started running more regularly, 10-20 miles a week. I've run a marathon and several halfs. I am not nearly 50 and while I love running I am feeling very out of touch with motivation...I either have it or decidedly don't have it! I was enjoying half training recently until I got to longer runs...now that I run so slowly they take FOREVER. I suppose I should work on speed...but oddly my most enjoyable runs are when I let myself cruise. That's a long way of saying right now I am not sure what my running purpose is...shrug!
I hear you! And I've definitely been there too. I've decided not to fight it, and just follow my own enthusiasm as it ebbs and flows, wherever it goes. (No need in forcing it, especially for something that's supposed to be enjoyable 😃 ) If/when it's meant to come back, it'll come back.
Last fall, I was where you are now and basically stopped running for a couple of months, and just enjoyed walking. I'd go for 3-5 miles (that was usually my upper limit); and then around the 1st of the year, my enthusiasm for running came back. I find that I'm getting faster, little by little, just by getting out there regularly again.
A little trick I tried earlier this year, which works well if/when you run on a treadmill: running with audiobooks. I find that I get really into the story (I've been reading Lucy Foley's "The Paris Apartment," which is a great mystery/whodunnit) and don't focus at all on the fact that I'm running.
I started running about ten years ago. I’m 44 now. Have done about 8(?) half marathons including NYC a couple weeks ago. COVID knocked me out for the whole month of January and I feel like it has made me appreciate running more and just go out and enjoy it without worrying about time or speed. Hence this last Half was far from a PB but was a lovely time.
That said, I wanted to start doing some speed workouts just for a change of pace and to keep things interesting so I’m doing a garmin 10k plan even though I’m not registered for anything right now.
I really enjoy listening to books or podcasts about running while running. Very meta or something. I enjoyed Born to Run, Running with the Buffaloes, What I Talk About When I Talk About Running. What are others favorite running books?
I just finished North by Scott Jeruk. It was good…lots of struggles that he had to overcome. We can all relate to that but his was on a much larger scale. Amazing what the human body can do!
For running books, one of my recent favorites is Katie Arnold's 'Running Home' -- just fantastic, it's a story about growing up, family, relationships, all intertwined with her running. Really great stuff.
(And if you're looking for a great audiobook recommendation for running to, I can't recommend highly enough 'The Paris Apartment,' by Lucy Foley. It's awesome.)
I started running in high school for my cross-country team. Adult life took over. Ten years ago, I started running again and had 6 marathons, 3 1/2 marathons under my belt. I joined a running group this year to get me motivated. So far, I finished a 10-miler last month and 1/2 marathon in Kailua, HI this past weekend. The only drawback living in Hawaii is you have to saved $$$ if you really wanted to join other races in the mainland. My goal is to run vacation races in Patagonia and Iceland. I do 15-20 miles a week. Happy running.
Currently training for my first Ultra. I've raced 10 marathons and plenty of half marathons so want to challenge myself further. I love running the trails. Glad to meet you all and Happy Running!
Never ran and Ulta and at 72 I don't think it's in the cards... Did 60+ for a Relay for Life one year... Wanted to stop but needed to hit my fundraising goal... glad I didn't stop..
Hi Terrell! I have 30 miles planned for May then a 50 mile in September! Now to find a crew...I heard that is helpful to set your nutrition up for the long haul and keep you going. It will definitely be something to write about. :) Have an awesome weekend.
Definitely! Can’t wait to hear how the one in May goes. And 50 miles — that blows my mind! A friend of mine got into ultras a few years ago and he says I’d like them, but those distances seem so intimidating. How do you work your way up to 30 miles?! I’m in awe.
Thanks Terrell! It's definitely going to be a learning process. I'm using Krissy Moehl's book and her training plan to see how it works for me. Her book is called Running Your First Ultra. Really great info on how to plan and train. I'm excited...Goal: To Finish. 2nd goal to Finish on my feet. HA!
I began running on a consistent basis in 2006. When I began I went all in, 5 times a week. Now, years later, and having worked through some injuries, I average three runs a week. I try to do one 5 to 6 miler a week, and the other times I set at time limit for my run as a pre-workout warmup. I have enjoyed running more in the last two years than I ever have before. I have found a rhythm that works for me. One book that I felt was beneficial was Chi Running. I enjoy running because my mind is free to focus on other things or to just take in the beauty of my surroundings. I average 12-20 miles a week. I’ve ran in quite a few half marathons, which is my favorite long distance race. I tried one triathlon last summer and am gearing up for another. Running is something I want to be able to enjoy for years to come, so I try to stay aware of my body and avoid injury.
You're welcome! Also, in Washington DC there are lots of smaller halfs that run throughout the year along the C&O Canal Towpath. They're out-and-back races on soft towpath trails.
I've been running on and off for about 30 years. Did marathon training in my 30's (I'm 55) and was sidelined for a decade with a brain tumor. While I inched my way back to health, including sobriety, I started working out and then got a coach 5 years ago to start building speed. I'm playing around with the concept of quantum physics and pushing through my own limited beliefs to see how fast I can get. Half's are my current race of choice. I run 30-40 miles a week with speed work and long runs in there. I got COVID and a few other bacterial infections from January-through most of March. It is has been humbling just allowing the body to heal. Gearing up for an end of April half and just grateful to be at a live race in over 2.5 years! Thanks Terrell!!
Also, thank you so much for sharing your story here -- I'm honored. It sounds like you've triumphed over some *really* difficult episodes in your life.
Thank you, Sandra! Good luck at the half at the end of this month -- which one is it? (With you running 30-40 miles a week, I think this will be a breeze for you! 🙌 )
Thanks Terrell. Naperville Women's Half in Illinois. I'm doing a couple others in May and June just to push. myself. April will be slower than I hoped but its been a tough health year.
I will be running my first half marathon at the age of 52 in May and have never run before. I started training in February and the most I have run so far is 6.1 miles, the mileage keeps increasing from here! I am very nervous about being capable of running such long distances but I am hopeful that I can rise to the occasion.
You can do it Denise..... I ran my 1st half one month before my 50th birthday. I am in Savannah Georgia now, and will be running my 34th half in the morning.... I will be running my 35th in N'ville in 3 wks, a month before my 70th bday!!!!! 🤗. I started in N'ville in '02, and I wanted to do my 35 the there, half of my years.... Yes, yes you can.... My name is Betty Jones
I just started running when I started training and I am following a plan to the best of my ability. Most times I feel like I want to die the first 2 miles and then I seem to be ok. I am hoping that is the case as the mileage increases.
I’m so glad you’re running, but be sure not to push yourself too hard, too soon. Have you looked into Jeff Galloway’s Run-Walk-Run method? I’ve used it in the past, and it’s super helpful, especially for beginning runners.
It’s really simple -- you alternate running with walking in any increments you like. So, you can run 3 minutes, walk 1 minute (and repeat); run 90 seconds, walk 30 seconds (and repeat).
Thank you so much, Noelle! You're an everyday runner then? That's awesome! (I'm every other day, most of the time; though sometimes I do back-to-back days). How far along are you in your 50-state quest?
Not very far on the list I haven’t run a race in over 2 years and yes back to back I try to run every morning before work. This is prompting me to sign up for a few races . I need some suggestions! For Maryland, DC, Virginia -& North Carolina!
I have had an on/off relationship with running since 2011, however I'm back at it! I am also an avid surfer and I find that distance running compliments my goals in surfing beautifully. I'm currently training for my first half marathon, and I just completed my first 10K race last weekend since 2013 :). I forgot how much I love the race mentality!
I have been running since 2006 first casually and then more seriously in 2011 after my Dad died. I am running my 5th marathon at the end this month. I never ran a spring marathon only half’s so training in the winter has been interesting. I got my 20 miler in last weekend which was a major hurdle. After that race looking forward to some casual running alone and with my dog. I am most likely running a half in September. Hope everyone has a good weekend!
You too, Erin! I remember marathon training, the last time I ran the 26.2-mile distance, and those 20-mile long runs are tough. But, when you're done, you know you're ready, which is a great feeling. Love that you run with your dog, too! I have a golden retriever who's a little difficult to run with (she loves to spin in circles around me), but I've had dogs in the past who were great to run with, so I know how much fun that can be. Is your 20-miler your last big long run?
Oh man! That definitely makes the run interesting. My older dog when I ran with her was hit or miss. It would take a mile at least to get her going. Sometimes she would just abruptly stop as well which was fun. My younger dog is such a good running partner. At the beginning of the run quickly does her business and keeps going. Runs next to me. The 20 is my longest for this training period. I listened to the podcast Smartless which really helped as I was laughing along with those three stooges. If you know NYC, I ran from the Kew Gardens area to Astoria and back.
"Smartless" -- that's the podcast with Jason Bateman and Will Arnett, right? I've heard a lot about it but have never checked it out. Putting it on my list.
I think I started running soon after I started walking:) I've always loved the feeling of running-mental and physical freedom and strength. I ran cross country in high school my senior year (mostly so our team would have enough runners to have our points count at meets), but then didn't run much again until my mid 40s (I'm 56 now) when I wanted to run a local 5K to support a collegue going through cancer treatments. From there, I've run mostly 5Ks and 10Ks and one 10 mile race. I love the big crowds! When my brother's wife passed away 4 years ago, I walked a half marathon with him. It took us 3 hr. and 40 min. Since then I've thought about dong another 1/2, but never officially signed up. Now that races are back in person, I signed up for a 1/2 marathon happening on June 3rd. I signed up in December, and since then, I've had 3 bad chest colds that have lasted 7-10 days (1 turned into pneumonia). I have an A goal to finish in 2 hr. and 40 min, but these colds have kept my milage down to about 5-8 miles/week. I love to run in the country on gravel roads or along rivers. I am thankful for my treadmill right now as it's icy near my house. Once the ice goes away, I'm outside as much as possible. Thank you for continual support with good information and encouragement!
When I lived in Minnesota, I had a running partner 5 houses away.. she was brutal ... she would NOT let me skip a run do to the weather... I can honestly say I've run a 5K in a full snow suit, boots and a ski mask... was it fun? HELL NO but finishing it with Joan is an experience I'll never forget... The things we do when we're young...
You're welcome, and glad you're here! The treadmill can be a godsend, especially if you live in a place that gets lots of wintry weather. What's the half you're signed up for in June?
Hi Terrell. Lola's Lake Waconia in Waconia, MN. My first 1/2 marathon was Jeff Galaway's 1/2 in Atlanta. Thanks again for your encouragement. It's so good to have a community:)
I have been running on and off for about 30 years. I'm 52 now. My next half-marathon is this Sunday - the London Landmarks. I'm following the plan of the charity (Parkinson's UK) that I'm running for, which is actually the first time I've followed a training plan. For my other HMs, I've just done my usual schedule of 20-25 miles a week for a few weeks and turned up on the day, so I'll be interested to see what impact on my time running to a plan has. I also do Parkrun every Saturday, which is a free timed 5k that started in a London park in 2004, though I haven't been doing that long, and has now become an event that takes place all over the world each week. It's a great community.
I love Parkrun! I got to do it once, in Tennessee at a college reunion about three years ago. They do them in a few places around the U.S., but I know it's really big in the U.K. I love the whole concept.
Thank you, Betty! It was in Monteagle, Tenn., really between Monteagle and Sewanee. (That’s where I went to college.) The run was on a trail they’ve built between the two towns, and it runs through the woods for a good portion of it. It’s a lot of fun, and just 5 kilometers, every Saturday. You can see their events in the U.S. here: https://www.parkrun.us
I started running after I had my son, about 22 years ago. I run about 27-30 miles a week. I enjoy running half marathons for races. (I actually have one tomorrow in Lake Havasu, AZ.) I love to run on quiet streets & in/near beautiful places, such as national or state parks. No major challenges, just trying to get enough sleep. I’m not participating in the group training plan. (I follow another one.) I’m proud of everyone though! It’s motivating to hear how you guys are doing! 😁
Good morning Terrell. My running, so far, has been EXCELLENT.
As you know, I had to "survive" an injury - for about 3 months of injured running as well 1 month of no running. The weather in SW Florida is getting a little hotter but the evenings have been pleasant to run in, once we get past sundown! My runs are getting "mechanical" right now, hitting a slight training plateau but I expect it from being off so working thru it.
To reiterate, right now, I'm 56 and a former competitive college athlete. I started running for health reasons [being prepared to help with my wife, who is disabled, and I was in less than good health] close to 5 years ago [Mem'l day weekend will be the 5 year mark];
right now I'm running between 24-30 miles/week [3-4 runs, 3 of 8-10 miles every other day, 1 shorter, maybe 4-5 miles, on the "off" weekend day [usually Saturdays]. I do enjoy the longer distances, and race in 1/2 marathons, mixing in the occasional 10k. I plan to do a 15k this year as one of my race events as well. I find that the distances allow me to really both get to a calm state as well allow me enough time to clear my head from my days [I'm a HS teacher].
I run outdoors and on the street [both concrete and black top, though I do like the black top better, seems softer] and as close the water as I can be. Thankfully, I've been able to overcome the injury challenge so looking forward to, intelligently, get back into the run mode. I haven't been doing the plan with the injury but I did continue to workout in my local gym [planet fitness] which allowed my to maintain, somewhat, my cardio health. I have realized that running is a much different animal though and, while I can do the distance, as I mentioned above it's become a little mechanical right now - this too shall pass though!
I'm planning on running a 10k even next weekend, Apr 9, in Naples, Florida and then another 10k on Memorial Day Monday. I've got my first half set, tentatively, for July 9 in NYC [Firecracker Half in the Rockaways] then will start to think about my fall running plans [have "things" in mind...]
Terrell, for listening to our goods, and bads, this forum definitely provided me a much needed avenue when I was injured so I thank you for it.
Stan, I think one of the nicest things about living in Florida, you can run year round... thank God the heat doesn't bother me and I always dreamed about running on the beach after watching a race in south Florida...For those who haven't ever done it... it's damn hard! especially bare footed... give me running shoes and pavement t anytime!!! Go for it Stan...
My fall will be a "free" one - had 3 Covid cancellations so am hoping those will all go again: St. Aug 1/2 in Nov; Key West 1/2 in Jan; Charlotte area 1/2 in March. Thinking of doing a 15k in the St. Pete area, De Soto State Park, near the end of September. I'm hoping that this group might plan some type of group run, would likely get me out of Florida! Also, thinking of doing the Sarasota Music 1/2 in Feb. My problem, too many that you want to do and need to leave in some recovery time!
My relationship with running is still evolving quite a bit. Have run competitively for 13 years, but the last year has been rocky: taking a long break from running for eating disorder recovery, working through multiple injuries, trying to regain fitness. It's hard not to compare myself as a runner now to my PRs from college and early 20s. But I'm trying to embrace having fun with it, taking training a little less seriously, and feeling appreciative of my body and what it's able to do for me. And new things are on the horizon. I've lived in Boston for the last four years, but likely moving to California for grad school this summer, and I'm feeling excited about running in new places with a new community!
The one thing I learned YEARS ago... if you don't like something, you're not going to do it... My wife HATES running... we walk together and it means more to me that a sub 4 min mile ...
Where in California are you moving to? (There are *so* many great places to run there!) Thanks also for sharing your journey with us here, Kate -- I'm very honored, and I'm glad you're able to have fun with running again, and that new things are on the horizon for you 🙌
Amazing! Yes, I'll be starting a grad program in journalism at Cal in the fall. Everyone raves about the East Bay and I'm excited, if a little terrified for a cross country move. Will report back on the running :)
I drove my best friend since age 17 there when we were 29. We left Pennsylvania and had the most amazing if not wild and crazy drive for her to settle in Oakland. She was in her doctorate residency year at one of the Cal universities and she still lives in Los Gatos. Great running there! Be careful and love your body. Love love love your body.
Gearing up for BOSTON! Haven’t been able to nail my long runs like I’ve been hoping (thanks, typical Ohio weather), but have been able to hit some consistent mileage for the last couple of months! Getting very excited and looking forward to this wonderful opportunity. Also looking forward to giving my body and mind rest as well as treating myself to yummy food following Patriots Day
Started running five years ago. Worked hard to finish 4 marathons (including NYC) and countless halfs (the best distance!) Stopped cold turkey in November, a week after Houston Half, when lower leg muscles stopped working in both legs: Guillian-Barre Syndrome. Neurologist slammed it with steroids to prevent further progression, but legs were dead. After weeks of PT, left leg is pretty normal, but right one remains weak and ‘fuzzy’. Still… started a walk/run couch-to-5k program—the same Zombies Run app I used when I first started running—and was thrilled to finish a 4-mile ‘long run’ last weekend. I’m not fast, but I’m moving. Doc thinks the leg will eventually come back, but for now I just have to find happiness running with the body I have today. (Miss this community but haven’t had the heart to read about running when I was unable to do it myself.)
My heart aches hearing the limits you are experiencing after having had so much freedom. May you find strength as you work back towards even more recovery. I admire your gratitude with what is in the right now. Peace
I totally understand, Steph. My heart goes out to you ❤️ and I'll be thinking of you. All we can do is take it day by day, I guess. How did last weekend's 4-miler feel?
Felt a lot like slogging through mud, but it is what it is. I imagine my right leg as one of those running blades, a giant spring rather than a muscle that actually does work. Seems to work.
Steph you are doing amazing! It can take a year for nerves to recover from GBS so be patient. You are running better than me at this point I am sure of that. I know it’s not nearly the same thing as a neurological disease but after competing in the 2019 Bench Press Worlds I had back to back shoulder replacements and missed 18 months of training. I was very depressed and hopeless about getting back to where I was, plus I’m 52 which doesn’t help. After rehab my bench was weak as crap, but now I’m at 80% of my previous strength before surgery. It’s depressing to look back at my training log from 3 years ago, but I try to focus on my progress. My running is still not too good.
Yep. I’m 60 so age is not on my side. Depression and hopelessness were in full force back in December and January, but I’m feeling good about getting back at it. Baby steps….
Steph, I hear you. don't ever stop the reads though, it helped me to realize how good both the people here and running are for me when I was injured. You will too and you'll be back and running the way you wish soon enough!
Hi there I put on 10 lbs over winter and working hard to run it off again. I run long distances, 40 to 50 miles a week. I enjoy running in neighborhoods and love running outdoors. My new goals, since my body has muscle memory going on along with adaptation (plateauing) I want to incorporate working on my speed, rather than longer slower runs, shorter faster runs. So we will see how this goes and the progress behind it. I wonder what community runs are coming up soon is there somewhere you know where I can look?
Winter always does that to me too! Working on it now... 😃
For the community runs you mention, are you looking for races/groups near you, or were you asking if we have community runs you could join, with other readers/members here?
I have taken running seriously in the beginning of the pandemic in 2020. Then I trained and ran my first half marathon for my 57th birthday in February 2021. I have been running since and participating in several short races ( mostly 5Ks). I was training to run my first marathon last year when the training was interrupted by an emergency surgery.
I've been following your plan since January very well.
My challenging is that I'm leaving to Brazil today for an entire month.
Although I've packed all my running gears, we all know how vacation can change things. I'll just take it easy. 😀
I remember you mentioning your Brazil trip, Helena! That will be amazing -- are there places/parks/neighborhoods you can get some runs in while you're there?
starting running decades ago when i was in grad scxhool. i was running 25-30 miles a week but now i'm recovering from achilles and i'm hypersensitive about re-injury so only doing about 10 miles a week now. a half marathon is my fav distance, but i've done them all. i love running outside in neighborhoods and on footpaths. i'm getting over my injury and thankful to be running again. i'm not doing the weekly plan but i hope those who are doing it are enjoying it!
I think I'm the odd duck of the group... My favorite time to run is in the morning on a bike path next to a busy road... you'd be surprised how many people wave or honk...
I love your training plans, although I do have to say they're a little to fast for me.... On my long runs on weekends, I have to go at least 2 min slower than my normal runs... Do you have any training plans that are little slower???
One of the reasons I love this community is that I get to read all these different points of view. Yours is really a very interesting perspective, and though I have come to run for "fun," I certainly didn't start out that way, and there are MANY times when I run that I definitely would not call fun. I think that rather than say that running is fun, I would say that I now (mostly) enjoy it despite that fact that it often isn't fun. I enjoy the feeling of moving, the calmness, the being present, the being outside, getting to explore new places, the different perspective of old places that I usually don't notice in a car, the alone time, the other activities I get to do while running (listening to books/music, thinking), the sense of accomplishment, the camaraderie in races, the infrequent and ever elusive runners high, and even the medals. I'm sure that I am missing more things that I also get out of running, but I think you get my point. Not exactly"fun," but almost always positive and satisfying. Not too many things I can say that about.
This is all fascinating, Douglas, and first of all I have to hear more about the 6,500 miles covered in 3 years. That's amazing!!
And regarding whether running is fun or not, or whether we do it for fun or the result, I'm in the camp of whatever works for you is great -- what counts as fun/satisfying/meaningful in my mind is going to be different from everyone else's, and so who am I to tell them what they should be doing, or how should they be doing it? We all have our own needs and goals we need to pursue, and yours sound like they're very high -- which is amazing to see, and I stand in awe of.
Thank you for this informative news letter . I started what I call “ jogging “ at age 51 to lose 65lbs. (compared to all the experienced , seasoned runners here. ) I live on a farm and walk /jog all hills and gorgeous farms and fields . I completed 2 - 5k . I will post my time , to encourage someone New to this like myself. My first 5k was 42min and my 2nd at Bird in Hand Lancaster was 39.42 . I was proud of that time . I can hear you professions all laughing . You have to start somewhere . My goal is to do a 1/2 marathon . I started reading the what Mr Terrell recommended ( half walk half run ). I walk /run max 7 miles and usually try 3-5x week .
I met a women named Mrs Betty who I admired I believe late 60’s running 1/2 marathons . She was so supportive encouraging and now I am trying to train for one . Everyone is so non judgmental at the 5k’s and so encouraging like Mrs Betty I met. Complete stranger , yet my children and I felt like her and husband were family . My children ran their first with me . They hate running but will do a 5k once a year with me . You all are amazing !! GOD bless you all and thank you to all the military !!! With GOD ALL things are possible , even me completing a 1/2 under 4hrs is my goal . Thank you 🙏
I loved this piece and all the responses. Thank you for this - and hats off to all of you who have continued running against all odds. I have been running for over 20 years but long distance races only from 2014 - I go on and off and sometimes have long breaks after a race (post race lows are very real for me), but overall I feel lucky to be able to run and it’s now become the thing that keeps everything else together.
Also as I mentioned last week - I trained using Terrell’s Wednesday posts as a guide and finished the CUCB 10 miler in 1:47:34 - better than the 2019 time even if not a PR. Thanks T!!
Running started out as a occupational hazard for me. I was a career active-duty soldier for 30+ years, so a 3-5 mile run most mornings was just another day on the job. I did my first half marathon in 1986 at the age of 37. I was a sporadic runner for the next 20 years, when it fit in between duty requirements. After retirement in 2011, I got serious about sustaining my Army fitness level and built my program around an average of 6 half marathons a year with shorter runs at least monthly.
During my first half marathon of 2020, years of injuries small and large from 30 years as a paratrooper with 6 combat tours caught up with me. That was also about the time the pandemic shut down racing and gyms. I decided that it would be a good time to get repairs done. I now have some new metal bones, re-routed muscles and stitched-up tendons, but I’ve been on the sidelines for a long time. Three weeks ago I was finally cleared to return to normal exercise.
So two weeks ago I ran the Shamrock 8k with no training miles for over a year, and this morning ran the Yorktown Battlefield 5k. I hurt everywhere and, while I still scored age group (M 70+) awards, my times were about 1:30 minutes per mile slower than they were in 2019. I’m now motivated and mustering the courage to get my tin-man body and scarecrow brain back on the yellow brick road to 10k’s this summer and 1 or 2 half marathons in the fall. Next year, 4 half marathons, with maybe a few destination runs like the ones Terrell writes about. Bermuda? Europe? or perhaps the Emerald City?
All of those places sound great, David! And thanks for sharing your story -- your dedication is seriously impressive!! A LOT of people -- probably most -- would've given up before going through what you've been through. Really glad to hear you've been cleared for regular exercise again and are back on the yellow brick road!
Terrell, thanks for keeping this forum running! I enjoy seeing the responses from others as we are all indifferent places in our running journey. I always hope and look for that pearl of information from another reader that may help me get out of a funk. As to your questions….
When did you start running?
I started running track in 1978 in Junior High. I was talked into running by the coach who was my biology teacher at the time. I only ran in school for three years….then in college, I walked on to the CC and track team at University of Colorado-I wasn’t really good but I needed something to help me meet new friends and quite frankly avoid the “freshman 15”. I ran with the team, albeit not well, through my junior year.
How many miles/kilometers do you run every week?
I try and run 15-20 miles a week. Sometimes those miles come from run/walks but thats ok with me. My mileage will increase if I am training for a 1/2…..
What kinds of distances do you enjoy most?
I try and run 5K races up to 1/2 marathons. This includes a couple 5 milers and 10 milers but there is something about a 10K that I just dread…..not sure what it is but that is one race distance I avoid. Here is Denver we have the Colfax Marathon series and I LOVE running the relay with friends! It’s a good way to see parts of Denver, challenge yourself with different lengths and drink beer with friends after a race!
Where do you like to run?
I run mostly in my neighborhood which is all hills.
Any particular challenges you’re having right now?
My challenges have been the same for the past few years. I get running and then suddenly stop and walk, have yet to figure out what is happening but the frustration is certainly real. Routes I used to run 10 years ago seem to be a chore now. I am trying to not be hard on myself but the reality is I am getting older and ITS OK to go slower.
Are you participating in our weekly training plan — if so, how is it going for you? I passed on the training plan this time around.
I started running in 2018 with no greater plans than to be able to run a mile, ever. But once I achieved that goal, I wondered, "Is this it?" Last weekend I ran my first half marathon (North Myrtle Beach half, flat course and a lot of fun; it was their inaugural race). I remember running 5 miles once when I was 18, and was never able to do that distance again; but now it's a favorite distance. I vary distances daily and average about 25-34 miles a week. I'm signing up for another half in May, but will run a duathlon and 10k in April. I want to make half marathons my target distance in general for race goals. This summer I'm working on learning to swim to compete in triathlons next year. And if I ever get the "hang" of monkey bars, I'd like to do some Spartan races in the future. I'm 52 years old, proving that you can teach an old dog new tricks.
Love that you ran your first half last weekend? How was the race? Love all of this, btw ❤️
I started running in 1966 because my best friends were running track... stupid reason, right? I couldn't do the 440 and the mile was just too damn long for a first time runner so the only thing left was the half mile. As most experience runners will tell a novice, don't go flat out from the start... I learned that I had a long way to go as i came in LAST PLACE by a long shot...
It though, started me on a long and enjoyable that continues today. Even though I've run full marathons and still need to do Disney... My favorite distance is the half... It's difficult but short enough to enjoy the start to the finish... I love this website and average about 25 to 30 miles a week... Rock on fellow runners!!!!!
I started running late in life, I have been for about 10 years. I regularly get above 20 miles a week 4 days a week. I do mostly road and rail to trail surface, although I am not unfamiliar with single track runs. I have done a few full marathoners but I really enjoy the half-marathoner distance. I am not currently using the weekly training plan as I am starting a goal to run 12 half-marathons in 12 months. Which is going to be difficult as I am getting used to running with a pinched nerve.
I'm still running. Have a 5K tomorrow at 10AM. Looks like cold and showers. The management here decided to raise the rent on our townhouse--an astronomical figure like $1000/month more, so I'm looking. . . I'll run in between house hunting when I can. :)
I feel for you on the rent increase... average home owner owners increases is 1200-1500 a year... that is if you can get it... Running thank God is cheap ... and lets me burn off my anger at companies that take advantage of the everyday individuals...
Oh, it's silly. Management wants to get rid of us. We've been here in the same place for over 6 years. . . more than that really, as we moved to AZ and came back here. They only offered a 6 month lease at a max. What they're striving for is to get us out so they can "remodel" this place and charge the new tenants even more.
There are plenty of nicer places. . .it just takes time to go look, which is frustrating. I'd buy something, but real estate is high and I have my daughter to think about. Her tastes are way different than mine. I love the boonies, she likes "convenience!"
I'm glad running doesn't cost anything either. I doubt I could afford a more expensive sport!
Hey Terrell! I’m so happy more people are joining! I’m excited to read all the responses.
* When did you start running? When I was 14, we had a hyper dog that my mom always asked me to get out from under her feet so I did…and the fun began :)
* How many miles/kilometers do you run every week? Running 30 to 50 a week now.
* What kinds of distances do you enjoy most? Half marathons. I’m doing the 50 states. I’m at 17 now.
* Where do you like to run? Trails, but I’m having a hard time finding pretty trails here in Kansas with any elevation. I miss my Texas state parks.
* Any particular challenges you’re having right now? Not any more :)
* Are you participating in our weekly training plan — if so, how is it going for you? Im doing a “program” called 75Hard now and it’s really got me motivated. Im doing much better with running, whereas before I was still pouting about the cold weather. Now there are zero excuses.
I've got to check out this 75Hard -- I wasn't aware of it at all!
Hi Jennie! I'm doing 75 Hard too! It was just what I needed to level up a bit. It's that second workout--good stuff! Best wishes to you!
That’s awesome! You as well. I’m only on day 6 today but feeling strong and dedicated. How far into it are you? Hang in there…we can do this!!
I'm on day 4 after a restart after 2 weeks in (an 8-hr road trip and a gallon of water just didn't work out!). It's the kind of thing I'd like to make a lifestyle change, though. Yes, we can do this!
Same here…I’d like to make it a lifestyle change. I believe there are three phases after we complete this but I haven’t fully looked into it. My guess is that it solidifies our current habits so we carry them on for years and years to come. Keep me posted!
Hi Terrel,
First Thank You for this Great Newsletter and Community.
Here are the answers to your questions.
When did you start running?
I started Running in 1984 my freshman year in High School.
I knew it was going to be tough in HS. I didn't have any friends. I wanted to belong to some group.
I gave Cross County and Track a try and have been Running ever since.
I have "Ran" Races from 1 mile to 100 miles.
Going on 38 years of consistently Running. Some years more than others.
I do have a going on 4 years workout streak but it's not just running.
It includes Weights and Cycling.
I am now focusing on Half Marathons, 5 km, 2 Mile and 1 Mile Races.
How many miles/kilometers do you run every week?
I don't go by distance only time. Evens the playing field with my fast Running Buddy.
There's no waiting around for me in the cold to finish.
Weekly time various on what I am training for.
What kinds of distances do you enjoy most?
Long Distance because I get to go slower!
Long Distance now is Half Marathons it used to be Ultra's
Where do you like to run?
On the Road in the Mountains Down Hill!
Any particular challenges you’re having right now?
https://www.epmarathon.org/
https://vacationraces.com/half-marathons/rocky-mountain/
Are you participating in our weekly training plan — if so, how is it going for you?
I use your training plan as a guideline.
I have Downhill Workout Days also Uphill Workout Days.
I have Tempo Runs and All out Sprints Days.
I have Endurance days to get time on my feet to practice fueling. Those days are by distance.
Final Thoughts
Not a Very Fast Runner but happy to still be on the roads/trails at 53 years young.
Wow, to all of this! And, like Steve, I'd love to hear more about your 100-miler!
Hi Terrell,
I have personally learned that I like Timed Races when it comes to Long Distances than Mileage.
I like 24 hour races.
I am "good" at Running until the clock ends and Race closes.
Not so good at getting the certain distance in during that time frame since speed is required.
I turned my first two 100 mile races into 30 hour races.
I was just lucky that the race director let me do that.
Have a Great Running Day!
A 100 MILES !!! I can only dream about something like that...
Hi Steve,
Full disclosure my first 100 Miles took 2 attempts.
The Race ended in 30 hours.
I just kept on Running until they closed the course.
Distance- 71.4
Time -29:16:00
Distance 78.54
Time- 29:45:00
Distance 100 Miles
Time - 29:20:00
If you do want to make that dream come true.
Here are some of my lessons and thoughts that might be helpful hopefully.
100 Miles isn't about Running as much as it is about Fueling, Being Tough Mentally, Fast Aid Stations
and a lot of Prevention.
Yes you have to Respect the Distance but it's not all about knocking out the miles and having
to Run all of them.
Put time on your feet, with the focus being working on the fueling.
No matter how strong or fast of a runner a person is ( I am not strong nor fast), if you
can't keep things down or have the energy needed to go on nothing else matters.
Drinking is tricky you don't want to drink too much. Once you are dehydrated it gets hard to get out of the
hole so there is a fine balance.
Practice during your long runs and back to back runs.
Once you get the fueling down.
It comes down to how bad do you really want it.
The mind and the body will not be on the same page.
You have to remember with bad patches comes good but it also goes the other way around.
Break down the Race my Race wasn't 100 miles it was aid station to aid station.
It was a 4 Mile Race.
Mental Tricks are important.
Good thing is that you don't have to run it the whole time!
I Start off with 5 min Running 3 min Walking.
Then when Running gets too hard, I switch to 3 min of Running and 5 min of Walking.
Once those paces blurry ( where there is barely a difference) I walk the rest of the Race.
Take care of your feet before you have issues.
Listen to your body when it whispers for help so you don't have to hear it scream at you.
Foam Roll, tape feet to prevent blisters. See a Chiropractor and Physical Therapist before you need one.
Cross Train to balance out your muscles.
Prevention is Everything.
Have 2 pair of shoes switch them out midway during the Race.
Pack clothes for every type of weather.
Practice your Race food and know what they are serving at the aid stations and practice eating them
at your long runs.
Always have 2 Goals
My first Goal was 100 Miles in 30 Hours
My second goals was just one feet in front of the other.
Keep moving forward until the race course closes even if I am no where near
my goal distance.
If you only have 1 goal and don't make it you won't have a reason to stay on the course.
Having 2 goals keeps me on the race course.
So if you see Running as only 1 part of the pie it's not so overwhelming.
Aid stations for slower runners like me was a big challenge.
Less time at the age stations meant more time on the clock for the race.
Beware of the chair they say, don't get too comfortable and sit down.
Faster Runners can even take naps. The longer you rest the faster your pace
has to be to makeup for the rest.
Knowledge is important then go out and practice what you have learned.
It's not a 1 shoe fits all. It's finding out what fits for you.
Once I stopped following the 100 Mile plus weeks and 6 days of Running.
I was able to find that 3 Days of Running worked best for me.
They consist of Speed Work/ Back to Back Runs with the 2nd day having some tempo mixed in when I am tired.
My body also did better on around 50 miles a week. I recovered better physically and mentally.
Instead of making the Runs longer I learned back to back was better.
Going the next day on tired legs and being tired mentally was more useful.
That's when I made my 100 Miles Goal.
My body and mind liked less is more.
Find a Race that has no hard cut off like at a aid station. Like you have to reach an aid station at a certain time.
My Race the cut off was when the Race course closed.
Cut off wasn't based during midrace for a certain distance.
If this is something you have been thinking about I can give you
books that I have read.
If you have any questions/concerns I would be happy to give you my 1 cents. Emoji
I hope I didn't scare or overwhelm you.
When I first started I thought it was all about running it was scary.
When I learned the hard way that it wasn't it became less scary and overwhelming.
I am switching to shorter distance now because my knees aren't happy with longer distances.
When they aren't happy I also am not happy.
What are your Running plans for this year?
Any Races on your calendar?
Have a Great Running Day!
When I did my 60 mile Cancer Run, the year before I figured I'd walk half the time... I got some major blisters. I found out it was harder on my feet to walk than jog slowly... I changed my shoes halfway and my sock even more than that. The second time I didn't get a blister but my legs were sore... I run about 5 days a week, at both a fast 5K pace and slow long runs. I've got asthmas so I listen to music play lists or books on tape for my long runs so I don't hear myself breathe... During marathons, I carry a rescue inhaler ... I still have another crazy run in me... Cancer runs in my family and have survived two types over the last ten years... Like my wife says, I'm driven... failure isn't in my vocabulary. My knees are my only concern... I now wears compression sleeves when i run to keep from further damaging them. I just did a sub 25 min 5K so even at 72 I have the mental strength to push my body...
Next year I plan my last big run.. I hope to raise $10k ... Like last time, I'll start at 5:00am ... my wife this time will brings me food and dry shoes and socks...cell phones make all the difference in the World ... even though when I tripped and took a tumble Apple was right there to ask me if I'd fallen and was alright... Thanks for all your good ideas... I love this running group...
Hi Terrell, thanks for the newsletter and community. This is a great place. I've been running for most of my life, starting at the Central Park reservoir with my Dad when I was 10. That was 45 years ago and I'm running every day now. Am actually in the midst of a daily running streak that began last year on Global Running Day which was June 2, so I think I'm nearing 300 days. Over the course of my years as a runner, I've completed three marathons, about 20 half marathons, and lots of other races. Running is the best, especially being with other runners. Next big race is the Mount Desert Island Half Marathon in October. Would love to join a virtual running plan with this group!
Thanks, Jonathan! And that is AMAZING about your running streak -- when do you hit 300 days? I'm so jealous about the Mount Desert Island race -- that's on my bucket list! Stay tuned about the virtual running group; when the 18-week training cycle we're doing now is over in a few weeks, I'll likely start another one in the late summer. Still figuring it all out.
Thanks, Terrell! I'm glad you asked because I lost track and just re-calculated. I'm at 305 days and still going. Definitely recommend it to anyone who's looking for a simple way to stay motivated each day. Yes, definitely looking forward to MDI! Look forward to whatever training you can get together. I know it's a lot to manage.
Go for it and hit 365 days in a row... A few years after I purchased my first Apple watch, I found I like to hit my three goals everyday... the stand was easy unless you were bed ridden... the other two became a challenge ... don't know how many times I was up past midnight making sure I hit my daily goals... my wife to this day said I was a sick puppy but stopped after 387 straight days... Hit 365!!!! You won't regret it!!!
Thanks, Steve! Yes, aiming for 365 at least. I know what you mean about the zany hours. I've had several Sunday nights where I get home after being caught in traffic for hours and literally park the car, get out, and start running!
Started running 8 years ago with 5k and 10k's. Moved on to 1/2 marathons with a 1:50 time. I like running on gravel and paved running/bike trails. Sometimes on sidewalks when I have too. I usually run 9 to 12 miles for a weekly total of 20 to 30. My pace is currently 9 to 9.5. I working to get my pace back to pre-covid at 8 to 8.5 pace. I want to get my long runs up to 25 to 30 miles. At the age of 64 in 2 months I need to hit the gym more. I do cross training of swimming 2 miles and riding my bike 20 to 40 miles. The hardest thing is finding a running or bike partner. Most are either a lot faster or a lot slower. So I just go by myself, my speed and pace. Two years ago I was keeping up with the younger guys. If I get my speed back up then I will have run partner's again.
On long runs, I put on my blue tooth head phones and listen to books on tape or a music playlist ... beats listening to myself breathe...
Welcome, Allen! A 1:50 finishing time is great! Sounds like you're quite the athlete and you have some advice you could share with us! Finding a running partner can definitely be a challenge -- someone who's going to want to run when you want to, at the pace you want to (and not too faster or too slower); basically the Goldilocks running partner. Have you tried local running stores? Here in Atlanta, they usually host group runs once or twice a week.
I run with a group on Sundays. Running with the faster guys before got me going faster too. There is also a triathlon group that runs the same day a little farther away they run at my current pace. I may join them one of these mornings for a change.
Not training for much except trying to keep fit for the last few months. I average between 18-25 miles per week plus 10-15 miles on my Elliptigo once a week or so. My recent problem is trying to find new running routes. I don't mind neighborhoods, but try to find as much as possible places with long streets with no traffic signals. I live in L. A. County in the city of Monterey Park, approximately 8 miles east of downtown L.A. I don't mind running on well-defined not super steep trails. Anyone who lives in the area and has some suggestions, I would welcome recs.
PS: I used to run the 2 super close bike trails Rio Hondo and San Gabriel River, but, unfortunately, lately, there has been some violent crimes reported there, and even on my Elliptiogo, I have had a few sketchy moments.
Hi Maria,
Not training for anything and keeping in shape is Fun.
I find it less stressful. A way for the mind and body to press the reset button.
That's really good average mileage per week for not training for anything.
That is more mileage than I do when I train sometimes.
You have an Elliptigo that's Cool!
Is it hard to use?
I would think I would have balancing issues.
Is there Running clubs in your area?
I find here they always have new places that I never knew exist.
Sorry for your sketchy moments.
Stay Safe.
Thank you Su-Lai! I do plan on running a marathon later this year, so I want to keep up a certain amount of milage so that once I officially start training, it won't be too difficult.
I started using an Elliptigo when I developed plantar fasciitis. I heard about Elliptigo from the book 80/20 Running as the best alternative exercise that most closely mimics running without the impact. I just replaced one running day with GOing (or hiking or walking), and pain was gone! It does take a bit of practice to get the hang of using the GO, but after just a few, short practice rides, I was able to go more than 10 miles on it without too much difficulty, and I'm not even a bike rider.
I have looked into running clubs a bit, but I'm always afraid that they'll all go too fast for me. Still considering that as an option, though.
Stay safe when you run alone....
I wish I knew the L.A. area better! I'll pass along if I stumble across anything 🙌
Thank you. I will ask at my run store.
My daughter-in-law, who is also a runner, gave me a small pepper spray. I've yet to take it with me. One more thing to carry, and I would have to figure out how to carry it to get to it quickly enough. For now, I'm also staying away from the bike paths when I run, and only use them for my Elliptigo.
I started running (on and off) in my twenties. I took several years off in my early / mid 40s when I got the crossfit bug. During the pandemic I started running more regularly, 10-20 miles a week. I've run a marathon and several halfs. I am not nearly 50 and while I love running I am feeling very out of touch with motivation...I either have it or decidedly don't have it! I was enjoying half training recently until I got to longer runs...now that I run so slowly they take FOREVER. I suppose I should work on speed...but oddly my most enjoyable runs are when I let myself cruise. That's a long way of saying right now I am not sure what my running purpose is...shrug!
I read an article that said... leave the watch at home and let your body dictate your speed and distance... for me, that's almost impossible!!!
I hear you! And I've definitely been there too. I've decided not to fight it, and just follow my own enthusiasm as it ebbs and flows, wherever it goes. (No need in forcing it, especially for something that's supposed to be enjoyable 😃 ) If/when it's meant to come back, it'll come back.
Last fall, I was where you are now and basically stopped running for a couple of months, and just enjoyed walking. I'd go for 3-5 miles (that was usually my upper limit); and then around the 1st of the year, my enthusiasm for running came back. I find that I'm getting faster, little by little, just by getting out there regularly again.
A little trick I tried earlier this year, which works well if/when you run on a treadmill: running with audiobooks. I find that I get really into the story (I've been reading Lucy Foley's "The Paris Apartment," which is a great mystery/whodunnit) and don't focus at all on the fact that I'm running.
I started running about ten years ago. I’m 44 now. Have done about 8(?) half marathons including NYC a couple weeks ago. COVID knocked me out for the whole month of January and I feel like it has made me appreciate running more and just go out and enjoy it without worrying about time or speed. Hence this last Half was far from a PB but was a lovely time.
That said, I wanted to start doing some speed workouts just for a change of pace and to keep things interesting so I’m doing a garmin 10k plan even though I’m not registered for anything right now.
I really enjoy listening to books or podcasts about running while running. Very meta or something. I enjoyed Born to Run, Running with the Buffaloes, What I Talk About When I Talk About Running. What are others favorite running books?
I just finished North by Scott Jeruk. It was good…lots of struggles that he had to overcome. We can all relate to that but his was on a much larger scale. Amazing what the human body can do!
Love all of this, AlexS -- how was the NYC Half?!
For running books, one of my recent favorites is Katie Arnold's 'Running Home' -- just fantastic, it's a story about growing up, family, relationships, all intertwined with her running. Really great stuff.
(And if you're looking for a great audiobook recommendation for running to, I can't recommend highly enough 'The Paris Apartment,' by Lucy Foley. It's awesome.)
I started running in high school for my cross-country team. Adult life took over. Ten years ago, I started running again and had 6 marathons, 3 1/2 marathons under my belt. I joined a running group this year to get me motivated. So far, I finished a 10-miler last month and 1/2 marathon in Kailua, HI this past weekend. The only drawback living in Hawaii is you have to saved $$$ if you really wanted to join other races in the mainland. My goal is to run vacation races in Patagonia and Iceland. I do 15-20 miles a week. Happy running.
Never been to Hawaii ... looks like a beautiful place to live...
Both of those places sound *amazing* to run in. Are you familiar with the Patagonia International Marathon? It looks just spectacular: https://www.patagonianinternationalmarathon.com/en/
And forgot to say- YOU can do it Kate! You will move mountains and have beautiful experiences.
Currently training for my first Ultra. I've raced 10 marathons and plenty of half marathons so want to challenge myself further. I love running the trails. Glad to meet you all and Happy Running!
Never ran and Ulta and at 72 I don't think it's in the cards... Did 60+ for a Relay for Life one year... Wanted to stop but needed to hit my fundraising goal... glad I didn't stop..
Wow that's awesome Steve!
Wow! That’s awesome, Julia! How far will your ultra be?
Hi Terrell! I have 30 miles planned for May then a 50 mile in September! Now to find a crew...I heard that is helpful to set your nutrition up for the long haul and keep you going. It will definitely be something to write about. :) Have an awesome weekend.
Definitely! Can’t wait to hear how the one in May goes. And 50 miles — that blows my mind! A friend of mine got into ultras a few years ago and he says I’d like them, but those distances seem so intimidating. How do you work your way up to 30 miles?! I’m in awe.
Thanks Terrell! It's definitely going to be a learning process. I'm using Krissy Moehl's book and her training plan to see how it works for me. Her book is called Running Your First Ultra. Really great info on how to plan and train. I'm excited...Goal: To Finish. 2nd goal to Finish on my feet. HA!
I began running on a consistent basis in 2006. When I began I went all in, 5 times a week. Now, years later, and having worked through some injuries, I average three runs a week. I try to do one 5 to 6 miler a week, and the other times I set at time limit for my run as a pre-workout warmup. I have enjoyed running more in the last two years than I ever have before. I have found a rhythm that works for me. One book that I felt was beneficial was Chi Running. I enjoy running because my mind is free to focus on other things or to just take in the beauty of my surroundings. I average 12-20 miles a week. I’ve ran in quite a few half marathons, which is my favorite long distance race. I tried one triathlon last summer and am gearing up for another. Running is something I want to be able to enjoy for years to come, so I try to stay aware of my body and avoid injury.
What do the experts say... If it hurts... STOP!!! They made me a believer... can't enjoy running if your hurt...
I might add the Outer Banks one to my November list. I’d love to be able to do a half now but don’t feel ready. Thank you!!!!
You're welcome! Also, in Washington DC there are lots of smaller halfs that run throughout the year along the C&O Canal Towpath. They're out-and-back races on soft towpath trails.
I love running the C&O and never completed a race there. I’d love to do one of those. Thanks!
I've been running on and off for about 30 years. Did marathon training in my 30's (I'm 55) and was sidelined for a decade with a brain tumor. While I inched my way back to health, including sobriety, I started working out and then got a coach 5 years ago to start building speed. I'm playing around with the concept of quantum physics and pushing through my own limited beliefs to see how fast I can get. Half's are my current race of choice. I run 30-40 miles a week with speed work and long runs in there. I got COVID and a few other bacterial infections from January-through most of March. It is has been humbling just allowing the body to heal. Gearing up for an end of April half and just grateful to be at a live race in over 2.5 years! Thanks Terrell!!
Also, thank you so much for sharing your story here -- I'm honored. It sounds like you've triumphed over some *really* difficult episodes in your life.
Thank you, Sandra! Good luck at the half at the end of this month -- which one is it? (With you running 30-40 miles a week, I think this will be a breeze for you! 🙌 )
Thanks Terrell. Naperville Women's Half in Illinois. I'm doing a couple others in May and June just to push. myself. April will be slower than I hoped but its been a tough health year.
I will be running my first half marathon at the age of 52 in May and have never run before. I started training in February and the most I have run so far is 6.1 miles, the mileage keeps increasing from here! I am very nervous about being capable of running such long distances but I am hopeful that I can rise to the occasion.
GO DENISE GO !! YOU CAN DO IT!! With GOD ALL THINGS are Possible !!!
GO SLOW!!! Distance will come with time... you don't want to get hurt because that'll just set you back to square one...
You can do it Denise..... I ran my 1st half one month before my 50th birthday. I am in Savannah Georgia now, and will be running my 34th half in the morning.... I will be running my 35th in N'ville in 3 wks, a month before my 70th bday!!!!! 🤗. I started in N'ville in '02, and I wanted to do my 35 the there, half of my years.... Yes, yes you can.... My name is Betty Jones
Way to go, Denise! Did you just start running when you started the training? And are you following a training plan? Love the enthusiasm 🙌
I just started running when I started training and I am following a plan to the best of my ability. Most times I feel like I want to die the first 2 miles and then I seem to be ok. I am hoping that is the case as the mileage increases.
I’m so glad you’re running, but be sure not to push yourself too hard, too soon. Have you looked into Jeff Galloway’s Run-Walk-Run method? I’ve used it in the past, and it’s super helpful, especially for beginning runners.
Here’s where you can find out more about it: https://www.jeffgalloway.com/training/run-walk/
It’s really simple -- you alternate running with walking in any increments you like. So, you can run 3 minutes, walk 1 minute (and repeat); run 90 seconds, walk 30 seconds (and repeat).
Definitely worth considering 👍
Thank you so much for the advice. I will try it this week.
Terrell- you do a beautiful job of asking the questions your viewers need.
Started running age 7.
Age 51
Stopped running at 3 points in my life
1) 5 months into 2 pregnancies
2) from age 17-18. I hated running and liked hanging with the non runners in high school
Love running trails, gravel, dirt, pavement, sand, whatever it is- i feel blessed that I can get out and breathe and feel open
I run 4-8 miles a day- 6 days a week. My goal was to run a race in 50 states.
Struggles: Knowing that I am slowing down and my body is changing and coming to terms with that.
This has been encouraging readings everyone else’s struggles, wins and running stories.
Thank you so much, Noelle! You're an everyday runner then? That's awesome! (I'm every other day, most of the time; though sometimes I do back-to-back days). How far along are you in your 50-state quest?
Not very far on the list I haven’t run a race in over 2 years and yes back to back I try to run every morning before work. This is prompting me to sign up for a few races . I need some suggestions! For Maryland, DC, Virginia -& North Carolina!
Definitely!
If you're up for it this soon, here's a great one in Virginia in mid-May: https://virginiawinecountryhalf.com/
And a great one in North Carolina (though it's in late April, which may be too soon too -- maybe next year?) https://obxse.com/flying-pirate
Later in the year, here's one along the NC coast that might be great too: http://www.emeraldislerun.com/
I have had an on/off relationship with running since 2011, however I'm back at it! I am also an avid surfer and I find that distance running compliments my goals in surfing beautifully. I'm currently training for my first half marathon, and I just completed my first 10K race last weekend since 2013 :). I forgot how much I love the race mentality!
That's awesome, Haley!! 🙌 Mine has been on and off through the years too, which I think is totally natural. How cool about your surfing! 🏄♀️
Thanks!
I have been running since 2006 first casually and then more seriously in 2011 after my Dad died. I am running my 5th marathon at the end this month. I never ran a spring marathon only half’s so training in the winter has been interesting. I got my 20 miler in last weekend which was a major hurdle. After that race looking forward to some casual running alone and with my dog. I am most likely running a half in September. Hope everyone has a good weekend!
Hi Erin,
Congratulations for Running since 2006!
So sorry to hear about your dad.
Good Luck on your 5th Marathon!
Which one is it?
Keep us posted we would LOVE to hear how it went.
Good Job getting in your last 20 miler. You mentioned it was a major hurdle.
I know for me that is about the time I really look forward to the tapering stage.
Have Fun tapering. I find it fun when distance goes down and speed work goes up.
Just a nice change of pace.
Good Wishes on your Marathon and most importantly Have Fun!
You too, Erin! I remember marathon training, the last time I ran the 26.2-mile distance, and those 20-mile long runs are tough. But, when you're done, you know you're ready, which is a great feeling. Love that you run with your dog, too! I have a golden retriever who's a little difficult to run with (she loves to spin in circles around me), but I've had dogs in the past who were great to run with, so I know how much fun that can be. Is your 20-miler your last big long run?
Oh man! That definitely makes the run interesting. My older dog when I ran with her was hit or miss. It would take a mile at least to get her going. Sometimes she would just abruptly stop as well which was fun. My younger dog is such a good running partner. At the beginning of the run quickly does her business and keeps going. Runs next to me. The 20 is my longest for this training period. I listened to the podcast Smartless which really helped as I was laughing along with those three stooges. If you know NYC, I ran from the Kew Gardens area to Astoria and back.
"Smartless" -- that's the podcast with Jason Bateman and Will Arnett, right? I've heard a lot about it but have never checked it out. Putting it on my list.
Yep and Sean Hayes. They are so funny together.
I think I started running soon after I started walking:) I've always loved the feeling of running-mental and physical freedom and strength. I ran cross country in high school my senior year (mostly so our team would have enough runners to have our points count at meets), but then didn't run much again until my mid 40s (I'm 56 now) when I wanted to run a local 5K to support a collegue going through cancer treatments. From there, I've run mostly 5Ks and 10Ks and one 10 mile race. I love the big crowds! When my brother's wife passed away 4 years ago, I walked a half marathon with him. It took us 3 hr. and 40 min. Since then I've thought about dong another 1/2, but never officially signed up. Now that races are back in person, I signed up for a 1/2 marathon happening on June 3rd. I signed up in December, and since then, I've had 3 bad chest colds that have lasted 7-10 days (1 turned into pneumonia). I have an A goal to finish in 2 hr. and 40 min, but these colds have kept my milage down to about 5-8 miles/week. I love to run in the country on gravel roads or along rivers. I am thankful for my treadmill right now as it's icy near my house. Once the ice goes away, I'm outside as much as possible. Thank you for continual support with good information and encouragement!
When I lived in Minnesota, I had a running partner 5 houses away.. she was brutal ... she would NOT let me skip a run do to the weather... I can honestly say I've run a 5K in a full snow suit, boots and a ski mask... was it fun? HELL NO but finishing it with Joan is an experience I'll never forget... The things we do when we're young...
You're welcome, and glad you're here! The treadmill can be a godsend, especially if you live in a place that gets lots of wintry weather. What's the half you're signed up for in June?
Hi Terrell. Lola's Lake Waconia in Waconia, MN. My first 1/2 marathon was Jeff Galaway's 1/2 in Atlanta. Thanks again for your encouragement. It's so good to have a community:)
His half is a great race! Runs through some really great parts of Atlanta. Good luck at Lola's Lake Waconia!
Thank you!
I have been running on and off for about 30 years. I'm 52 now. My next half-marathon is this Sunday - the London Landmarks. I'm following the plan of the charity (Parkinson's UK) that I'm running for, which is actually the first time I've followed a training plan. For my other HMs, I've just done my usual schedule of 20-25 miles a week for a few weeks and turned up on the day, so I'll be interested to see what impact on my time running to a plan has. I also do Parkrun every Saturday, which is a free timed 5k that started in a London park in 2004, though I haven't been doing that long, and has now become an event that takes place all over the world each week. It's a great community.
Have fun...
Thanks very much!
I can never find a parkrun any where in my area in TN.
Start your own? Parkrun is always interested in hearing from anyone who wants to.
Best of success to you this weekend! Go get it!
Thanks very much!
I love Parkrun! I got to do it once, in Tennessee at a college reunion about three years ago. They do them in a few places around the U.S., but I know it's really big in the U.K. I love the whole concept.
Terrell I love all this we get from you, it's highly motivating.... What part of TN did you do a park run??? I live in TN and never hear of them...
Thank you, Betty! It was in Monteagle, Tenn., really between Monteagle and Sewanee. (That’s where I went to college.) The run was on a trail they’ve built between the two towns, and it runs through the woods for a good portion of it. It’s a lot of fun, and just 5 kilometers, every Saturday. You can see their events in the U.S. here: https://www.parkrun.us
I started running after I had my son, about 22 years ago. I run about 27-30 miles a week. I enjoy running half marathons for races. (I actually have one tomorrow in Lake Havasu, AZ.) I love to run on quiet streets & in/near beautiful places, such as national or state parks. No major challenges, just trying to get enough sleep. I’m not participating in the group training plan. (I follow another one.) I’m proud of everyone though! It’s motivating to hear how you guys are doing! 😁
Corrina--all the best at your race tomorrow. May your feet feel light and your heart full of fierce!
Fierce is my word this year! Thank you! You were inspired!
Sleep is a challenge for me too, Corrina! Great to hear from you, my friend 😃
Hang in there. We will get sleep one day! 😁
Good morning Terrell. My running, so far, has been EXCELLENT.
As you know, I had to "survive" an injury - for about 3 months of injured running as well 1 month of no running. The weather in SW Florida is getting a little hotter but the evenings have been pleasant to run in, once we get past sundown! My runs are getting "mechanical" right now, hitting a slight training plateau but I expect it from being off so working thru it.
To reiterate, right now, I'm 56 and a former competitive college athlete. I started running for health reasons [being prepared to help with my wife, who is disabled, and I was in less than good health] close to 5 years ago [Mem'l day weekend will be the 5 year mark];
right now I'm running between 24-30 miles/week [3-4 runs, 3 of 8-10 miles every other day, 1 shorter, maybe 4-5 miles, on the "off" weekend day [usually Saturdays]. I do enjoy the longer distances, and race in 1/2 marathons, mixing in the occasional 10k. I plan to do a 15k this year as one of my race events as well. I find that the distances allow me to really both get to a calm state as well allow me enough time to clear my head from my days [I'm a HS teacher].
I run outdoors and on the street [both concrete and black top, though I do like the black top better, seems softer] and as close the water as I can be. Thankfully, I've been able to overcome the injury challenge so looking forward to, intelligently, get back into the run mode. I haven't been doing the plan with the injury but I did continue to workout in my local gym [planet fitness] which allowed my to maintain, somewhat, my cardio health. I have realized that running is a much different animal though and, while I can do the distance, as I mentioned above it's become a little mechanical right now - this too shall pass though!
I'm planning on running a 10k even next weekend, Apr 9, in Naples, Florida and then another 10k on Memorial Day Monday. I've got my first half set, tentatively, for July 9 in NYC [Firecracker Half in the Rockaways] then will start to think about my fall running plans [have "things" in mind...]
Terrell, for listening to our goods, and bads, this forum definitely provided me a much needed avenue when I was injured so I thank you for it.
Stan, I think one of the nicest things about living in Florida, you can run year round... thank God the heat doesn't bother me and I always dreamed about running on the beach after watching a race in south Florida...For those who haven't ever done it... it's damn hard! especially bare footed... give me running shoes and pavement t anytime!!! Go for it Stan...
Also -- what are you thinking about for the fall?
My fall will be a "free" one - had 3 Covid cancellations so am hoping those will all go again: St. Aug 1/2 in Nov; Key West 1/2 in Jan; Charlotte area 1/2 in March. Thinking of doing a 15k in the St. Pete area, De Soto State Park, near the end of September. I'm hoping that this group might plan some type of group run, would likely get me out of Florida! Also, thinking of doing the Sarasota Music 1/2 in Feb. My problem, too many that you want to do and need to leave in some recovery time!
Right back at you, Stan! It's you (and everyone here) who makes this group what it is 🙌
My relationship with running is still evolving quite a bit. Have run competitively for 13 years, but the last year has been rocky: taking a long break from running for eating disorder recovery, working through multiple injuries, trying to regain fitness. It's hard not to compare myself as a runner now to my PRs from college and early 20s. But I'm trying to embrace having fun with it, taking training a little less seriously, and feeling appreciative of my body and what it's able to do for me. And new things are on the horizon. I've lived in Boston for the last four years, but likely moving to California for grad school this summer, and I'm feeling excited about running in new places with a new community!
The one thing I learned YEARS ago... if you don't like something, you're not going to do it... My wife HATES running... we walk together and it means more to me that a sub 4 min mile ...
Where in California are you moving to? (There are *so* many great places to run there!) Thanks also for sharing your journey with us here, Kate -- I'm very honored, and I'm glad you're able to have fun with running again, and that new things are on the horizon for you 🙌
Thank you so much. I'll be moving to Berkeley, CA!
Awesome! A good friend of mine from college lives there with his family, and my niece goes to college there now (at Cal). They both love it there.
Amazing! Yes, I'll be starting a grad program in journalism at Cal in the fall. Everyone raves about the East Bay and I'm excited, if a little terrified for a cross country move. Will report back on the running :)
I drove my best friend since age 17 there when we were 29. We left Pennsylvania and had the most amazing if not wild and crazy drive for her to settle in Oakland. She was in her doctorate residency year at one of the Cal universities and she still lives in Los Gatos. Great running there! Be careful and love your body. Love love love your body.
Thanks Terrell
Gearing up for BOSTON! Haven’t been able to nail my long runs like I’ve been hoping (thanks, typical Ohio weather), but have been able to hit some consistent mileage for the last couple of months! Getting very excited and looking forward to this wonderful opportunity. Also looking forward to giving my body and mind rest as well as treating myself to yummy food following Patriots Day
Wave at the camera,,,, we'll all be watching for you...
Wishing you lots of strength and energy for Boston. Wow--way to go
That is AWESOME, Cody!!!! Just under three weeks left to go, right? Have you ever run it before, or will this be your first?
Yep! 2 weeks from Monday. It’ll be my first time running Boston
So exciting, Cody!!!! Good luck and have fun!
Started running five years ago. Worked hard to finish 4 marathons (including NYC) and countless halfs (the best distance!) Stopped cold turkey in November, a week after Houston Half, when lower leg muscles stopped working in both legs: Guillian-Barre Syndrome. Neurologist slammed it with steroids to prevent further progression, but legs were dead. After weeks of PT, left leg is pretty normal, but right one remains weak and ‘fuzzy’. Still… started a walk/run couch-to-5k program—the same Zombies Run app I used when I first started running—and was thrilled to finish a 4-mile ‘long run’ last weekend. I’m not fast, but I’m moving. Doc thinks the leg will eventually come back, but for now I just have to find happiness running with the body I have today. (Miss this community but haven’t had the heart to read about running when I was unable to do it myself.)
My heart aches hearing the limits you are experiencing after having had so much freedom. May you find strength as you work back towards even more recovery. I admire your gratitude with what is in the right now. Peace
I totally understand, Steph. My heart goes out to you ❤️ and I'll be thinking of you. All we can do is take it day by day, I guess. How did last weekend's 4-miler feel?
Felt a lot like slogging through mud, but it is what it is. I imagine my right leg as one of those running blades, a giant spring rather than a muscle that actually does work. Seems to work.
Steph you are doing amazing! It can take a year for nerves to recover from GBS so be patient. You are running better than me at this point I am sure of that. I know it’s not nearly the same thing as a neurological disease but after competing in the 2019 Bench Press Worlds I had back to back shoulder replacements and missed 18 months of training. I was very depressed and hopeless about getting back to where I was, plus I’m 52 which doesn’t help. After rehab my bench was weak as crap, but now I’m at 80% of my previous strength before surgery. It’s depressing to look back at my training log from 3 years ago, but I try to focus on my progress. My running is still not too good.
Yep. I’m 60 so age is not on my side. Depression and hopelessness were in full force back in December and January, but I’m feeling good about getting back at it. Baby steps….
Steph, I hear you. don't ever stop the reads though, it helped me to realize how good both the people here and running are for me when I was injured. You will too and you'll be back and running the way you wish soon enough!
Hi there I put on 10 lbs over winter and working hard to run it off again. I run long distances, 40 to 50 miles a week. I enjoy running in neighborhoods and love running outdoors. My new goals, since my body has muscle memory going on along with adaptation (plateauing) I want to incorporate working on my speed, rather than longer slower runs, shorter faster runs. So we will see how this goes and the progress behind it. I wonder what community runs are coming up soon is there somewhere you know where I can look?
The nice thing about POST COVID... there are races of all distances where I live in Florida...
Winter always does that to me too! Working on it now... 😃
For the community runs you mention, are you looking for races/groups near you, or were you asking if we have community runs you could join, with other readers/members here?
Yeah in particular near me I suppose I could just Google this info as well lol
I have taken running seriously in the beginning of the pandemic in 2020. Then I trained and ran my first half marathon for my 57th birthday in February 2021. I have been running since and participating in several short races ( mostly 5Ks). I was training to run my first marathon last year when the training was interrupted by an emergency surgery.
I've been following your plan since January very well.
My challenging is that I'm leaving to Brazil today for an entire month.
Although I've packed all my running gears, we all know how vacation can change things. I'll just take it easy. 😀
Have FUN!!!
I remember you mentioning your Brazil trip, Helena! That will be amazing -- are there places/parks/neighborhoods you can get some runs in while you're there?
Yes, I'm spending the first week in the island of Fernando de Noronha. I'm really excited about running there!
starting running decades ago when i was in grad scxhool. i was running 25-30 miles a week but now i'm recovering from achilles and i'm hypersensitive about re-injury so only doing about 10 miles a week now. a half marathon is my fav distance, but i've done them all. i love running outside in neighborhoods and on footpaths. i'm getting over my injury and thankful to be running again. i'm not doing the weekly plan but i hope those who are doing it are enjoying it!
I think I'm the odd duck of the group... My favorite time to run is in the morning on a bike path next to a busy road... you'd be surprised how many people wave or honk...
That's good you can get in at least 10. Wishing you well with the achilles!
How do I find your training plan?
Hi Paul! It’s at the end of each Wednesday issue, and it’s also here: https://www.halfmarathons.net/18-week-half-marathon-training-schedule/
I love your training plans, although I do have to say they're a little to fast for me.... On my long runs on weekends, I have to go at least 2 min slower than my normal runs... Do you have any training plans that are little slower???
Just realized that I had your plan and another mixed up.... Do you have any time lengths for the miles?
I don't, but that's a good idea... let me noodle on that 🤔
One of the reasons I love this community is that I get to read all these different points of view. Yours is really a very interesting perspective, and though I have come to run for "fun," I certainly didn't start out that way, and there are MANY times when I run that I definitely would not call fun. I think that rather than say that running is fun, I would say that I now (mostly) enjoy it despite that fact that it often isn't fun. I enjoy the feeling of moving, the calmness, the being present, the being outside, getting to explore new places, the different perspective of old places that I usually don't notice in a car, the alone time, the other activities I get to do while running (listening to books/music, thinking), the sense of accomplishment, the camaraderie in races, the infrequent and ever elusive runners high, and even the medals. I'm sure that I am missing more things that I also get out of running, but I think you get my point. Not exactly"fun," but almost always positive and satisfying. Not too many things I can say that about.
This is all fascinating, Douglas, and first of all I have to hear more about the 6,500 miles covered in 3 years. That's amazing!!
And regarding whether running is fun or not, or whether we do it for fun or the result, I'm in the camp of whatever works for you is great -- what counts as fun/satisfying/meaningful in my mind is going to be different from everyone else's, and so who am I to tell them what they should be doing, or how should they be doing it? We all have our own needs and goals we need to pursue, and yours sound like they're very high -- which is amazing to see, and I stand in awe of.