Welcome, Minh! This really is the eternal challenge for every runner, I think, especially when you have job/family responsibilities that take up lots of your time. I try to give myself a little grace and leeway, and not beat myself up if I'm not able to keep up my running schedule 100% of the time -- and just treat every Sunday/Monday as…
Welcome, Minh! This really is the eternal challenge for every runner, I think, especially when you have job/family responsibilities that take up lots of your time. I try to give myself a little grace and leeway, and not beat myself up if I'm not able to keep up my running schedule 100% of the time -- and just treat every Sunday/Monday as a blank page, the start of something new.
And yes, running in temperatures like you're experiencing is TOUGH. Do you have access to a treadmill? I bought one off Amazon a few years ago and it's been a lifesaver for me, especially during the summer.
Welcome, Minh! This really is the eternal challenge for every runner, I think, especially when you have job/family responsibilities that take up lots of your time. I try to give myself a little grace and leeway, and not beat myself up if I'm not able to keep up my running schedule 100% of the time -- and just treat every Sunday/Monday as a blank page, the start of something new.
And yes, running in temperatures like you're experiencing is TOUGH. Do you have access to a treadmill? I bought one off Amazon a few years ago and it's been a lifesaver for me, especially during the summer.