Friday Thread: What (other than running) has helped your running the most?

Happy Friday, y’all! ☀️ To our friends on the East Coast, especially in the northeast, I hope you all are staying warm and staying safe — this winter storm looks like a big one! 🥶

Lately I’ve been wondering what I can do to improve my own running outside the actual act of running — if there’s anything I should be doing with:

  • Strength training?

  • Getting better/more sleep?

  • Trying different foods/a different diet?

  • Trying a different running shoe?

  • Listening to a certain kind of music (or not listening to music)?

Is there anything you’ve tried that’s worked for you? I’d love to know — Terrell