Happy Friday, y’all! ☀️ To our friends on the East Coast, especially in the northeast, I hope you all are staying warm and staying safe — this winter storm looks like a big one! 🥶
Lately I’ve been wondering what I can do to improve my own running outside the actual act of running — if there’s anything I should be doing with:
Strength training?
Getting better/more sleep?
Trying different foods/a different diet?
Trying a different running shoe?
Listening to a certain kind of music (or not listening to music)?
Is there anything you’ve tried that’s worked for you? I’d love to know — Terrell
Friday Thread: What (other than running) has helped your running the most?
Happy Friday, y’all! ☀️ To our friends on the East Coast, especially in the northeast, I hope you all are staying warm and staying safe — this winter storm looks like a big one! 🥶
Lately I’ve been wondering what I can do to improve my own running outside the actual act of running — if there’s anything I should be doing with:
Strength training?
Getting better/more sleep?
Trying different foods/a different diet?
Trying a different running shoe?
Listening to a certain kind of music (or not listening to music)?
Is there anything you’ve tried that’s worked for you? I’d love to know — Terrell
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