Start over again :) . . . You have recommendations from other readers as to what they do to improve their running, so not too much for me to chime in on!
I have been known to do yoga After running (and still do) which is good for relaxation as well as letting the muscles strengthen.
Better food to fuel the body?. . . I've been a vegeta…
Start over again :) . . . You have recommendations from other readers as to what they do to improve their running, so not too much for me to chime in on!
I have been known to do yoga After running (and still do) which is good for relaxation as well as letting the muscles strengthen.
Better food to fuel the body?. . . I've been a vegetarian for over 50 years. That is personal, many would disagree as to how it helps.
Very little or no sugar. Glad to see the booze is out. That will help immensely for mind control and weight. I commend you! (It does take awhile to get rid of the sugar addiction!)
Running with music is a distraction for me, as well as any other sound besides nature. Many would disagree again.
As far as shoes, I'm a barefoot runner or use zero drop. I also have a very light footstep, no recommendations here, but if new shoes make you feel like a better runner, go for it!!
Only thing I see missing is concentrating on posture, a shorter foot stride, and core work. . . Little things that make you light on your feet while running. . . you can go faster and longer!
Start over again :) . . . You have recommendations from other readers as to what they do to improve their running, so not too much for me to chime in on!
I have been known to do yoga After running (and still do) which is good for relaxation as well as letting the muscles strengthen.
Better food to fuel the body?. . . I've been a vegetarian for over 50 years. That is personal, many would disagree as to how it helps.
Very little or no sugar. Glad to see the booze is out. That will help immensely for mind control and weight. I commend you! (It does take awhile to get rid of the sugar addiction!)
Running with music is a distraction for me, as well as any other sound besides nature. Many would disagree again.
As far as shoes, I'm a barefoot runner or use zero drop. I also have a very light footstep, no recommendations here, but if new shoes make you feel like a better runner, go for it!!
Only thing I see missing is concentrating on posture, a shorter foot stride, and core work. . . Little things that make you light on your feet while running. . . you can go faster and longer!