1) Consistency
2) Taking off pressure/expectations, enjoying instead of being focused on time/pace
3) Strength training and stretching/recovery
4) Good sleep + nutrition, electrolyyyytes!
5) Perspective on why I run - it makes me happier/feel better, my family has some history of high blood pressure and diabetes so it both keeps me healt…
2) Taking off pressure/expectations, enjoying instead of being focused on time/pace
3) Strength training and stretching/recovery
4) Good sleep + nutrition, electrolyyyytes!
5) Perspective on why I run - it makes me happier/feel better, my family has some history of high blood pressure and diabetes so it both keeps me healthy now and sets me up for a healthier future.
6) Shoes that fit me/my stride well definitely make it a more comfortable experience.
1) Consistency
2) Taking off pressure/expectations, enjoying instead of being focused on time/pace
3) Strength training and stretching/recovery
4) Good sleep + nutrition, electrolyyyytes!
5) Perspective on why I run - it makes me happier/feel better, my family has some history of high blood pressure and diabetes so it both keeps me healthy now and sets me up for a healthier future.
6) Shoes that fit me/my stride well definitely make it a more comfortable experience.
Kudos to you. Lifestyle changes beat fads every day of the week
I love all of these, Christiana! Great food for thought.