So, I thought I’d try something different today with our Friday discussion — a shoutout thread, if you’ve got a race you’re running this weekend or a new distance you’re aiming to run for the first time.
Let’s hear from you if you:
Need a little encouragement for a big run this weekend — ask and you shall receive 😃
Have encouragement to give, especially if you just ran something big for you recently
Tell us what you’re planning/thinking about running this weekend (or sometime soon), and I’m sure our amazing community here will have some great thoughts to pump you up and get you going.
Sorry … next race is Turkey trot, you know when. I DID however do a four-mile round trip to the grocery store, did two loads of laundry, and took the hedge clippers to the backyard ficus hedge (bagging 3 large bags of leaves). Off to bagel joint this AM for breakfast/7 mile round trip. … fellow athletes, be safe, run strong and Happy Thanksgiving!
Always LOVE reading this newsletter and all the comments, even when I say nothing. It's so inspiring.
I wanted to comment on all the people who mention running with spouses, children, family. You are so lucky. I only have one daughter who runs, and she's not very consistent about it. The rest of my family thinks I'm a nut!!! Actually, they're all very supportive, but no one wants to join me. How wonderful for those of you who have that extra bond.
I understand all too well. I have a daughter who got me up and running out of my Yoga rut. Then she quit! Darn! It was so much fun to have a companion and someone to talk to. I have been running solo for the last 11 years due to her! She is still really supportive and comes to cheer me on at races, but somehow, it is not quite the same. Love to see all the others who have family who like to get out on the trail!
Terrell —-signed up for the Louisiana Half Marathon in Baton Rouge in mid Jan. My youngest daughter and I have completed that run 4x—-I guess we like it!
Still running, slower now, as I move into the early 70’s—not sure how quickly that happened😎😎😎.
I hear you, Mark! That's so great that you and your daughter enjoy running that race. I had a chance to meet the race director for it a few years ago -- really nice guy. Do you live near Baton Rouge?
Hi Terrell—we live in Oxford, MS. We lived for many years in New Orleans (BK—-before Katrina). Our youngest daughter is an LSU grad. Plan to retire from Ole Miss this next June. The BR marathon/half marathon, etc. is very well managed—-one of my favorites.
Terrell, I swear sometimes you can read my mind- you always seem to nail exactly what I’m going through, week after week.
I’m running my first 26.2 this weekend. I’m equally excited and terrified. I want to thank you and everyone here for always providing support and advice, and for being the amazing running community that we all are.
Good luck and congratulations to everyone- every step counts and every step represents all of the literal blood, sweat, tears and countless hours of training we have behind each race that we do. For me, it’s always all about the journey. As I run my marathon I am going to reflect on the months and months of training, the 4 am wake ups, the solo runs when it was me and my headlamp in the dark, listening to the crickets, all of the things I said “no” to in order to say YES to running, the support of my friends and family, and the running community that understands better than anyone else out there. We’ve all got this. Run your run.
Thank you for being here every week/ you’ve kept me going more than you’ll ever know.
Hi Caroline, it was one of the best experiences of my life!! It is something I have wanted to do for so long! I absolutely want to do another one!! Thank you so much for asking and for your support!!
It was hard but I felt so prepared from all of my training. It was all so worth it!!!
Congratulations!!! You rock! I did my first full marathon in October, and didn't get the time I wanted, but I finished on my feet, and have lots of lessons learned for one in the spring. It's a continuous process and we get progressively better with time, patience, and hard work. :) Congrats again on your achievement!!
Thank you so much and congratulations to you too! I also did not quite get the time I wanted, but my true goal was to finish and I did that and I also felt not destroyed as I crossed the finish line, which continues to surprise me but is a shout out to my training, I think! It is an amazing accomplishment no matter how long it takes and something I will treasure for my whole life.
Thank you and everyone here for your support- running community is truly the best community out there!!! Best to all of you!!!
Ab, right back at you. Thank *you* for being here — it means more to me than you know too 🙏 You are incredibly kind to say all this; thank you so much.
Nothing this weekend followed by three weekends in a row as the holiday season runs kick off. Saturday after thanksgiving the “After Ate” 8k at the Billsburg Brewery at historic Jamestown. The following Sunday the Busch Gardens Williamsburg Christmastown Dash 8k, followed the next weekend by the Sentara Hospital “Sleighbell 5k.” Ho Ho Ho!
Running my first race on Sunday. My daughter is doing the Girls on the Run 5K for the fourth time and I am join as her run buddy. I started running in April and I saved my very first race for her.
Only running for cookies on December 4th. The Electric Cookie Run. . .a small 5K in waves every hour around Green Lake in Seattle. No medals, just cookies. Monies go to a wonderful charity that helps women and children get their lives together. Other than that, an inaugural 10K on the Embarcadero in San Francisco (my dream city) on July 24th. Did a Virtual Golden Gate Half somewhere the beginning of the month. . .I've done so many Halfs, I don't remember the date! This one was memorable in that I was finally (Finally!) able to relax and run. You know, you go faster if you can relax?! Conquering my FOMO (Fear Of Missing Out) and signing up for what is realistic and affordable for me as a person. It makes it easier and a lot more fun!
My wife and I just completed our "one marathon a year" race two weeks ago--the Bass Pro Marathon in Springfield, MO. We will run for the first time tomorrow, 6 miles in the town we live it... this is the longest I have rested by my choice and not because of an injury. We both ran well (I set a PR at that distance) and could have ran this week, but we just decided not to do so. We have a half scheduled in a couple of weeks. I have found that if I don't have a race on the schedule, I tend to not want to run, especially since it is now getting cold. We have only been running consistently for 3 years and to be consistent for us meant scheduling races and putting in the training (and committing the $$$ to the race and travel). Good luck to all the runners out there that have put in the training time and to those that are currently training, keep grinding!
It was GREAT! We ran the half two years ago and decided that we would come back and do the full. Since Bass Pro is the sponsor, everything is very well done! The community supports the race very well. I highly recommend the race to anyone that is looking for a race in Missouri. One other thing: it takes place on the Sunday of the "Fall Back" time change, so you get an extra hour of sleep before the race!
HELP! How do I get my "mojo" back? I have lost it after TKR in January. I have been randomly running, consistent for a while; built up to 4 miles (back in summer). But, I just don't have the drive that I had a year ago. I have completed a 5K event in September, a Turkey Trot coming up on Thursday. I haven't run at all in 3 weeks, so it will just be to finish (5 yrs for this event), it's a tradition! I know I need to, I will feel better; have more energy and less stress, but when I get home in the afternoons (I teach middle school), I grab the sweats and slippers instead of the leggings and running shoes. I know, it's that first step out the door; but now it's getting dark at 4:30 here in KY. Yes, I hear all the "buts", too. Excuses......HOW do I get my desire back. I'm 63, 64 is just around the corner and I know it's going to keep getting harder. I'm inspired by runners (run/walkers) in their 60s, 70s, 80s with words of wisdom.
I want to get back to serious training and the events that I've loved-- spring 2022 - Triple Crown(5K, 10K, 15K) in Louisville, Feb/Mar/Apr, and Derby 1/2 to top it off.
Knowing that exercise keeps the effects of aging at bay has kept me motivated. After being 25 lb overweight from ‘95 to ‘99, I came home from work and said “I’m tired of feeling tired and unhealthy “, laced up and walked 3miles. 3 miles stretched into 6 miles and more and did my first half in January ‘08. What attracts me to the races is the camaraderie … getting exercise and being with “my running family” is a great combination.
Don't know if it will work for you, but I "trick" myself into running when I don't really feel like it. I just tell myself to go for a short walk. Maybe 20 minutes only. Then once I start to walk, I tell myself to "jog" 1 minute and walk 4. Sometimes, this is exactly what I do, but most often, I end up adding time and running more, because once I warm up and start moving, it becomes easier to keep going, and if all you end up doing is walking 15 minutes, that is better than just sitting down immediately after work.
See if there is a running group in your area you can join. I LOVE the group I am apart of - there are people in it of every age, speed and distance. You are pretty much guaranteed to find someone to run with when you go on the Saturday long runs. I love that I don’t have to run by myself, the group is so motivating and encouraging, and I’ve made friends that have turned into close friends. Hopefully you can find something similar where you are.
Another suggestion - when I taught in middle school, I would go running regularly with a coworker right after school. We kept each other accountable for our running, and it made it a lot harder to skip for the day! I also loved getting it out of the way at work, because most of the days, when I got home I would not run! Talk to the track and/or cross country coaches if you don’t know of anyone at work to run with. Best of luck!!
Oh, I would love a group. I live in a very small rural community, not even a fitness center anymore. I have looked for groups all around within an hours drive for Saturdays.
My assistant principal is a runner, but she usually has after school meetings, ballgame supervision, an 8th grader, and is working on her PhD. She struggles to find 30 minutes. There used to be some after school "hall walkers" but not since Covid.
I appreciate the suggestions---I keep trying.
I am looking now to sign up for events in the near future.
Yes, I have run around the track at the football field before. Changing at school and going straight out is probably the solution; (our town cemetery, which is usually where I go), before going home. That may work! Thanks! I love these forums! Thanks Terrell❤
I totally hear you on that. Honestly, I lose my mojo sometimes too; in fact I have for the past few weeks. Then, eventually, something brings me back -- either I'll talk with a friend who wants to run/train for a race, or read the comments like I've been reading from everyone here, and it reminds me why it makes me feel so good. One thing I wouldn't do is force it. Maybe come back slowly, a mile or two at a time?
Sign up for races...those really motivate. And don't necessarily race them, just run them. Energy of the crowd will help. And find a running buddy if you can - that ALWAYS helps get me out there
That's why I keep signing up. I try to get my daughter that lives near me to run with me, but she works 2 jobs and has a 6 yr old. People my age are grabbing their canes! The people in their 40s that we go to events together are so much faster, but also encouraging. I usually have to do events alone; even in downtown Louisville with 5,ooo runners, I'm an island, but I do it for the energy from the crowd, it is motivating!
Thanks, I will get signed up for my favorite events!
So...I ran 16 miles for the first time ever last Sunday! And I did it fairly well...very proud. I am also running a Turkey Trot and then Rehoboth on Dec. 4th! Hoping to PR that Half...what I have found is the more I run these longer distances the stronger I am getting ...not necessarily faster. Having a training plan with speed/hills definitely is helping. What I say to ALL of our members is YOU CAN DO IT! I remember figuring out if I could run a 5k only 4 years ago - that felt unachievable...and now I ran 16 - crazzzzzyyy.
GM Terrell. Great idea! I'm not looking to be noted but am running two events this week - a local 5k Turkey Trot [Fort Myers Florida] on Thanksgiving morning and the Space Coast Half in Cocoa, Fl - 1st half, of three, planned for this race winter for me! Also, recently [real recent too], I reached out to a friend who now is a college cross county coach after being a HS track coach for 25+ years. I'm not stale, nor bored, but am looking for training tips to help me improve both my running and my mental processes for racing. We're just beginning but, to give him, and his son Kyle, their props, Kyle just ran the NYC Marathon in, if memory serves, around 2:34 and change - to me, quite impressive. Ray helped him along and Kyle is still only 23-24 years old but Kyle's efforts, and his successes, have energized me into wanting to work on improvements and continue to see if I can just do a little better, to challenge annually "father time", so to speak, and get faster still each year! I'm also a teacher and off this week so looking forward to having a little more time to prepare as well.
That is so awesome, Stan! I think you'll gain SO much from working with someone who can coach you as an individual -- who can see where you are right now, and help you get to a place where you want to be. That isn't generic tips or suggestions, which have to be written for as wide an audience as possible, but advice that can be tailored just for you. I think that's fantastic!
After my November 1 injury, which kept me from my 15K in Chicago on November 7 on the most perfect Chicago Fall Day, I am resting and getting anxious to move forward with training.........not sure how to proceed..........I thought my my knee would be stronger by now.......if it does not improve by week 4, I feel I might seek a professional opinion and some PT with a Sports Medicine Therapist.....at 72 I want my future to include running , so slow and easy!!!! LOL.....hard for a lady with 0 patience!!!! Happy Thanksgiving to all.........Enjoy your races!!!!
I feel you on the lack of patience; it's always so hard to be patient about injuries, but definitely consider some PT for strengthening and taking it easy to allow for healing! Don't want to aggravate it by trying to go back too soon (a mistake that most of us have probably made!). I hope to still be running at 72, like you :) how inspiring and impressive! Hang in there, and I hope you heal up well and soon!
I ran the AF half the last weekend of Sep. (virtual) I am just now getting back into a regular running routine. (I had 2 wisdom teeth out after that and it through for a loop) I am in Denver for long weekend. My best friend’s birthday party is Sat. I ran 3 this morning. I love running here and looking at the mountains.
I am looking forward to getting back to racing next year. Maybe 2-3 half’s and possibly a full. I probably always need encouragement. Even though I love to run, life sometimes gets in the way. I started at 51 and am now 57. I know I have 40 more years of running ahead of me and just want to keep motivated. I love how healthy it makes me feel in conjunction with good eating. Thanks T!
I can vouch for the first 15 years of your 40-year goal. At 72 still meeting my goal of 6 halfs per year (along with some shorter distances in between). I’ll let you know in 25 years if the 40 target was feasible.
Wow! That's an impressive goal to have! You're right we have about 40 more years to go lol I like the attitude. You can do this Ben!!! Enjoy the weekend and the party!
Thank you. The reason I mention 40 more years is a guy in my hometown who ran a 10k recently who is 99. I saw him in my 2nd half back in 17 when he was 95. I think he is a stunning role model.
Making it to 99 is pretty amazing. Making to 99 and still running races is phenomenal and inspirational. This is the ultimate in encouragement! Thanks! I have 44 more years to go cuz I'm shooting for 100!
A little off topic, but why do they want to hang the finishers medal on you as soon as you cross the finish line? After 13 miles I need a little more room to slow to a stop. I did a half marathon last weekend with the temps near freezing and wind gusts. As I crossed the chip timer this eldelry gentleman stepped in front of me and raised the finisher medal to hang over my neck. I had to stop short and when I did I felt a rush of nausea that I had to choke back because I was not going to be the guy that lost it on Col. Sanders's white suit. Should I start slowing down before crossing the finish?
OMG! Finally another runner who thinks like I do...exactly - i usually need a minute if not 2! I go past them now and then come back...and DO NOT SLOW DOWN! Go for it but just keep going and then come back
You know, that is a great question, and one I'd suggest you share with the race director at the race you're talking about. I have no doubt they'd love to know something like that -- it might result in a change.
Heading out for a 16 mi run tomorrow and then running a half marathon on 12/5. Hoping to maybe get to a full marathon in the spring. Any thoughts on how to keep running thru the winter?
I am a northern boy through and through. (Cincinnati) I love running in colder weather and hate running in heat and humidity. It was 30 here yesterday in Denver where I’m visiting and made for a great run.
I found an article from 2015 on Runners World website. It is called “What to wear for cold weather running.” It gives tips for what to wear in various temps. 0’s, 10’s, 20’s etc….I have followed it closely each winter and has been very helpful. I understand some like running indoors, but is not for me. Hopefully this link will take you to it. https://www.runnersworld.com/gear/a20858978/what-to-wear-for-cold-weather-training/
I feel for you when I did a marathon had to train in the winter. I bundled up with warm running clothes. I hate the treadmill but did that on really bad days.
Though in reverse [live in SW Florida], Planet Fitness [$10/mo] is an economical solution and, as Terrell has said, do it for the treadmills! I do for the summers here...
Sixteen! You are going to be more than ready! Depending on where you live -- if you live in a place like Florida or Arizona, it's probably not an issue -- but I'd say to either purchase a treadmill or get a temporary gym membership where you can run on one. Here in Atlanta where I live, it gets just cold and icy enough for about 2-3 months to make running outside a pretty tough slog. (At least if you're aiming to be consistent.) So a treadmill for me is a must. Other than that, I'd say just keep doing what you're doing -- here's some great advice from Hal Higdon, too: https://www.halhigdon.com/training-programs/more-training/winter-training/
Live in Wisconsin so I am thinking my days are numbered. We do have a treadmill, just not a big fan of running on one for long distances but will give it a go to try and keep up with my distances over the winter.
As I live in NW WI my winter training runs are slow and steady on cleats or running snow shoes........but I love being out......I think dressing correctly is the most important......make sure you do not overdress.......yet cover hands, feet, face and ears. Listen to your body if your lungs say it is to cold, it is too cold.....you may have to run short distances but then there is that day when there is no wind, the sun reflects off the snow like your personal heater and you are totally immersed in the Joy of a winter run!!!!
I am with you. Not a fan of the TM. Good to hear you can make it thru most of the winter with some outside runs. This will be my first winter trying this so hoping to run as much as possible.
I live in NY and remember when I first started - that I come November/Dec I wouldn't run until spring. How wrong I was! With the right gear, winter running rocks. It feels so good to be out there and equally good to get in a hot shower after. Agree with others - just avoid the ice/snow pile up...and below 10 to 15...I tend to skip it.
Love this - my dad HATES running, ha! He only ever jogged with me once, eons ago when I was in high school! I dream of at least getting my family to walk a 5k, since they do love walking.
We will be in Nashville for the Rock n Roll half to benefit St. Judes. I had signed up for the race pre-covid and this was the postponed date. My dad had wanted to get back into running about the time I was trying to start training a few months ago so I was able to talk him into letting me sign him up for the race too. We've done all of our training runs together and It's been amazing to see how far we've come and the progress we've made.
I love running with family, definitely something special :) I'm hoping my dad and I can work our way up to a marathon so we can cross it off of his bucket list.
Missing out on Houston’s best running season. You know it’s going to be an interesting week when the neurologist hands you a sticky note with her initial diagnosis and says, “Google it, but don’t freak out.”
Oh boy! Quite the direction from a doc. Google can lead you down interesting paths for medical things at times. I hope whatever your diagnosis is, it remains not-serious!
Running my first half tomorrow-the Philly Half! I just started running in June and have been on track with my training to hit under 2hrs. But this week I've had a big plantar's fasciitis flare up and felt sluggish all week. Still excited to do this but worried about how I'll perform.
That is a super great pace/goal. Do watch that PF though - it is a tough injury. Stretch and ice today, plus ibuprofen today and before the race. May want to use some KT tape on it just to be safe. I have a good running friend racing Philly to! Have a great time
thanks Michelle! It was so much fun...I'm totally hooked and already looking for my next race. And the PF is almost healed; another few days and I think I'll be good to go!
Half...and she is going for under 2 hours too. If they have pacers - get in with a pacing group. I did that my first race and it helped a TON. And definitely TAPE UP THAT FOOT!!! And for a first half...make your goal finishing...it is very exciting!
Congrats on your first half and best of luck to you! And yes taper crazies...trust that you are ready, stay loose/stretch, go for walks if your legs are feeling too heavy for shakeout runs. You can do it!
Taper crazies are real & one of the biggest is phantom pains. Hopefully it’s mostly in your head and doesn’t give you any trouble tomorrow. First half is so amazing! Congrats on your hard work and good luck - soak it in and have fun.
I started running to recover from abdominal surgery, and at the age of 52, absolutely fell in love with running for the first time in my life. Its become a huge part of my mental and physical health!
You started running to recover from abdominal surgery and are already running a half?! Wow! That's amazing. Good luck, and no matter how you do in the race, you already won!
This is so awesome, Jerry. Love hearing this. If you need to stop and walk bits of the race tomorrow (because of the plantar fasciitis) don't hesitate to do so; I'm sure it will be an amazing experience.
No big plans for me either, though I am thinking of re-starting my running routine on December 1. I've been almost exclusively walking for the past few weeks. They're great walks, and I'm doing them pretty briskly, but I'd like to get back to running soon.
Nothing big here, just practicing to run a 5K on Thanksgiving day with my son. This is my second week going back running after a surgery 7 weeks ago. Baby steps here for a half marathoner :-)
Exactly. It's hard to keep so small. Before the surgery I was training to run my first marathon. I had to low the bar. Started walking then short runnings...setting low expectations.
I haven't done the Derby 1/2, but have friends that do it every year. It's on my bucket list, hopefully 2022. I have done the Triple Crown for the past 4 yrs; my grandson does it with me. 2020 was partially virtual; 2021 I had TKR in January and missed it completely, and have lost my "mojo" after my recovery.
I think I am with you and will set a goal to start training again on Monday as well. I miss it so much.
You got this! Everyone says it is an awesome 1/2 marathon. Good Luck!
Sorry … next race is Turkey trot, you know when. I DID however do a four-mile round trip to the grocery store, did two loads of laundry, and took the hedge clippers to the backyard ficus hedge (bagging 3 large bags of leaves). Off to bagel joint this AM for breakfast/7 mile round trip. … fellow athletes, be safe, run strong and Happy Thanksgiving!
Always LOVE reading this newsletter and all the comments, even when I say nothing. It's so inspiring.
I wanted to comment on all the people who mention running with spouses, children, family. You are so lucky. I only have one daughter who runs, and she's not very consistent about it. The rest of my family thinks I'm a nut!!! Actually, they're all very supportive, but no one wants to join me. How wonderful for those of you who have that extra bond.
I understand all too well. I have a daughter who got me up and running out of my Yoga rut. Then she quit! Darn! It was so much fun to have a companion and someone to talk to. I have been running solo for the last 11 years due to her! She is still really supportive and comes to cheer me on at races, but somehow, it is not quite the same. Love to see all the others who have family who like to get out on the trail!
Thank you!!! 😊
Terrell —-signed up for the Louisiana Half Marathon in Baton Rouge in mid Jan. My youngest daughter and I have completed that run 4x—-I guess we like it!
Still running, slower now, as I move into the early 70’s—not sure how quickly that happened😎😎😎.
Will do my 100th on 12/19 … my 72nd birthday. Remember, FDN is better than DNF is better than DNS.
DFL I fine with me! I made it and that's what counts!
I hear you, Mark! That's so great that you and your daughter enjoy running that race. I had a chance to meet the race director for it a few years ago -- really nice guy. Do you live near Baton Rouge?
Hi Terrell—we live in Oxford, MS. We lived for many years in New Orleans (BK—-before Katrina). Our youngest daughter is an LSU grad. Plan to retire from Ole Miss this next June. The BR marathon/half marathon, etc. is very well managed—-one of my favorites.
Terrell, I swear sometimes you can read my mind- you always seem to nail exactly what I’m going through, week after week.
I’m running my first 26.2 this weekend. I’m equally excited and terrified. I want to thank you and everyone here for always providing support and advice, and for being the amazing running community that we all are.
Good luck and congratulations to everyone- every step counts and every step represents all of the literal blood, sweat, tears and countless hours of training we have behind each race that we do. For me, it’s always all about the journey. As I run my marathon I am going to reflect on the months and months of training, the 4 am wake ups, the solo runs when it was me and my headlamp in the dark, listening to the crickets, all of the things I said “no” to in order to say YES to running, the support of my friends and family, and the running community that understands better than anyone else out there. We’ve all got this. Run your run.
Thank you for being here every week/ you’ve kept me going more than you’ll ever know.
🏃🏻♀️💙
Ab, how did the marathon go??
Hi Caroline, it was one of the best experiences of my life!! It is something I have wanted to do for so long! I absolutely want to do another one!! Thank you so much for asking and for your support!!
It was hard but I felt so prepared from all of my training. It was all so worth it!!!
This is so great!
Congratulations!!! You rock! I did my first full marathon in October, and didn't get the time I wanted, but I finished on my feet, and have lots of lessons learned for one in the spring. It's a continuous process and we get progressively better with time, patience, and hard work. :) Congrats again on your achievement!!
Thank you so much and congratulations to you too! I also did not quite get the time I wanted, but my true goal was to finish and I did that and I also felt not destroyed as I crossed the finish line, which continues to surprise me but is a shout out to my training, I think! It is an amazing accomplishment no matter how long it takes and something I will treasure for my whole life.
Thank you and everyone here for your support- running community is truly the best community out there!!! Best to all of you!!!
🏃🏻♀️💪💙
This is so great to hear, Ab!!! 🙌
Thank you Terrell!!! 🏃🏻♀️💪😁😁
A tip of the hat (or baseball cap) from a die-hard half-marathoner … best wishes, the running community is behind you all the way.
Thank you so much!!! It was great!! I’m so glad I did it!!!!!
Good luck! You'll do great!
Thank you so much!!!
I can't believe I forgot to say this, but good luck this weekend!!!! Is your race Saturday or Sunday?
Thank you!!!!!
No worries!! Thank you!!!! It’s on Sunday- tomorrow now- agh!! 🏃🏻♀️ 💪
Ab—-love your comments!!!
Thank you!! 😁
Ab, right back at you. Thank *you* for being here — it means more to me than you know too 🙏 You are incredibly kind to say all this; thank you so much.
Thank you for taking the time to reply to me!! That’s what makes your page so special- it really feels like a conversation!
Good luck you will be great. Have a good time
Nothing this weekend followed by three weekends in a row as the holiday season runs kick off. Saturday after thanksgiving the “After Ate” 8k at the Billsburg Brewery at historic Jamestown. The following Sunday the Busch Gardens Williamsburg Christmastown Dash 8k, followed the next weekend by the Sentara Hospital “Sleighbell 5k.” Ho Ho Ho!
8 after ate! How clever!
Love those distances! I've never run an 8K before -- I bet it's perfect, though, for this time of year.
You may have without realizing it. 8k=4.97 miles or 5 miles give or take 1.3832 seconds on your garmin).
Running my first race on Sunday. My daughter is doing the Girls on the Run 5K for the fourth time and I am join as her run buddy. I started running in April and I saved my very first race for her.
Sweet … keep it in the family!
Love that!
Only running for cookies on December 4th. The Electric Cookie Run. . .a small 5K in waves every hour around Green Lake in Seattle. No medals, just cookies. Monies go to a wonderful charity that helps women and children get their lives together. Other than that, an inaugural 10K on the Embarcadero in San Francisco (my dream city) on July 24th. Did a Virtual Golden Gate Half somewhere the beginning of the month. . .I've done so many Halfs, I don't remember the date! This one was memorable in that I was finally (Finally!) able to relax and run. You know, you go faster if you can relax?! Conquering my FOMO (Fear Of Missing Out) and signing up for what is realistic and affordable for me as a person. It makes it easier and a lot more fun!
Great advice … what I love most is running through neighborhoods and saying “Good morning “ to the homeowners and high-fiving little kids.
Isn't it great! I run trails, but I know almost everyone and their dogs. Keeps you going!
“You know, you go faster if you can relax?” — now that I ❤️!
You can! It's gotta be one of the hardest things to do, but it sure works!
My wife and I just completed our "one marathon a year" race two weeks ago--the Bass Pro Marathon in Springfield, MO. We will run for the first time tomorrow, 6 miles in the town we live it... this is the longest I have rested by my choice and not because of an injury. We both ran well (I set a PR at that distance) and could have ran this week, but we just decided not to do so. We have a half scheduled in a couple of weeks. I have found that if I don't have a race on the schedule, I tend to not want to run, especially since it is now getting cold. We have only been running consistently for 3 years and to be consistent for us meant scheduling races and putting in the training (and committing the $$$ to the race and travel). Good luck to all the runners out there that have put in the training time and to those that are currently training, keep grinding!
Nice! How was the marathon in Springfield? Sounds like you are enjoying some well-deserved rest :)
It was GREAT! We ran the half two years ago and decided that we would come back and do the full. Since Bass Pro is the sponsor, everything is very well done! The community supports the race very well. I highly recommend the race to anyone that is looking for a race in Missouri. One other thing: it takes place on the Sunday of the "Fall Back" time change, so you get an extra hour of sleep before the race!
HELP! How do I get my "mojo" back? I have lost it after TKR in January. I have been randomly running, consistent for a while; built up to 4 miles (back in summer). But, I just don't have the drive that I had a year ago. I have completed a 5K event in September, a Turkey Trot coming up on Thursday. I haven't run at all in 3 weeks, so it will just be to finish (5 yrs for this event), it's a tradition! I know I need to, I will feel better; have more energy and less stress, but when I get home in the afternoons (I teach middle school), I grab the sweats and slippers instead of the leggings and running shoes. I know, it's that first step out the door; but now it's getting dark at 4:30 here in KY. Yes, I hear all the "buts", too. Excuses......HOW do I get my desire back. I'm 63, 64 is just around the corner and I know it's going to keep getting harder. I'm inspired by runners (run/walkers) in their 60s, 70s, 80s with words of wisdom.
I want to get back to serious training and the events that I've loved-- spring 2022 - Triple Crown(5K, 10K, 15K) in Louisville, Feb/Mar/Apr, and Derby 1/2 to top it off.
Knowing that exercise keeps the effects of aging at bay has kept me motivated. After being 25 lb overweight from ‘95 to ‘99, I came home from work and said “I’m tired of feeling tired and unhealthy “, laced up and walked 3miles. 3 miles stretched into 6 miles and more and did my first half in January ‘08. What attracts me to the races is the camaraderie … getting exercise and being with “my running family” is a great combination.
Don't know if it will work for you, but I "trick" myself into running when I don't really feel like it. I just tell myself to go for a short walk. Maybe 20 minutes only. Then once I start to walk, I tell myself to "jog" 1 minute and walk 4. Sometimes, this is exactly what I do, but most often, I end up adding time and running more, because once I warm up and start moving, it becomes easier to keep going, and if all you end up doing is walking 15 minutes, that is better than just sitting down immediately after work.
See if there is a running group in your area you can join. I LOVE the group I am apart of - there are people in it of every age, speed and distance. You are pretty much guaranteed to find someone to run with when you go on the Saturday long runs. I love that I don’t have to run by myself, the group is so motivating and encouraging, and I’ve made friends that have turned into close friends. Hopefully you can find something similar where you are.
Another suggestion - when I taught in middle school, I would go running regularly with a coworker right after school. We kept each other accountable for our running, and it made it a lot harder to skip for the day! I also loved getting it out of the way at work, because most of the days, when I got home I would not run! Talk to the track and/or cross country coaches if you don’t know of anyone at work to run with. Best of luck!!
Oh, I would love a group. I live in a very small rural community, not even a fitness center anymore. I have looked for groups all around within an hours drive for Saturdays.
My assistant principal is a runner, but she usually has after school meetings, ballgame supervision, an 8th grader, and is working on her PhD. She struggles to find 30 minutes. There used to be some after school "hall walkers" but not since Covid.
I appreciate the suggestions---I keep trying.
I am looking now to sign up for events in the near future.
I am a preschool teacher. I change at school and stop to run on my way home. I know if I go home I won't go back out...
After a few weeks, it will become habit.
Can you run around your school grounds since it gets dark so early now?
It's hard running after school after a long day, but miles are miles regardless of how slow!
Yes, I have run around the track at the football field before. Changing at school and going straight out is probably the solution; (our town cemetery, which is usually where I go), before going home. That may work! Thanks! I love these forums! Thanks Terrell❤
Also, here's a great article Hollie wrote for us a few years ago: https://www.halfmarathons.net/get-back-running/
And just one more, in case this one helps 😃 https://www.runnersworld.com/beginner/a20844220/7-secrets-for-making-a-comeback/
I totally hear you on that. Honestly, I lose my mojo sometimes too; in fact I have for the past few weeks. Then, eventually, something brings me back -- either I'll talk with a friend who wants to run/train for a race, or read the comments like I've been reading from everyone here, and it reminds me why it makes me feel so good. One thing I wouldn't do is force it. Maybe come back slowly, a mile or two at a time?
Sign up for races...those really motivate. And don't necessarily race them, just run them. Energy of the crowd will help. And find a running buddy if you can - that ALWAYS helps get me out there
That's why I keep signing up. I try to get my daughter that lives near me to run with me, but she works 2 jobs and has a 6 yr old. People my age are grabbing their canes! The people in their 40s that we go to events together are so much faster, but also encouraging. I usually have to do events alone; even in downtown Louisville with 5,ooo runners, I'm an island, but I do it for the energy from the crowd, it is motivating!
Thanks, I will get signed up for my favorite events!
So...I ran 16 miles for the first time ever last Sunday! And I did it fairly well...very proud. I am also running a Turkey Trot and then Rehoboth on Dec. 4th! Hoping to PR that Half...what I have found is the more I run these longer distances the stronger I am getting ...not necessarily faster. Having a training plan with speed/hills definitely is helping. What I say to ALL of our members is YOU CAN DO IT! I remember figuring out if I could run a 5k only 4 years ago - that felt unachievable...and now I ran 16 - crazzzzzyyy.
that is awesome way to go
Way to go on the 16 miles, Michelle!
Just wait until you complete that first marathon! If you can run 16, you can do 26! Keep it up!!!
I am running the Nashville half marathon tomorrow - first half in 2 years! Nervous but excited!
Have a great time
You will feel so good crossing that finish line after two years! Good luck!!
Wow! Good luck! Have fun!!!
How awesome is that! You'll have to tell us how it goes -- good luck!
Awesome - have a blast!
GM Terrell. Great idea! I'm not looking to be noted but am running two events this week - a local 5k Turkey Trot [Fort Myers Florida] on Thanksgiving morning and the Space Coast Half in Cocoa, Fl - 1st half, of three, planned for this race winter for me! Also, recently [real recent too], I reached out to a friend who now is a college cross county coach after being a HS track coach for 25+ years. I'm not stale, nor bored, but am looking for training tips to help me improve both my running and my mental processes for racing. We're just beginning but, to give him, and his son Kyle, their props, Kyle just ran the NYC Marathon in, if memory serves, around 2:34 and change - to me, quite impressive. Ray helped him along and Kyle is still only 23-24 years old but Kyle's efforts, and his successes, have energized me into wanting to work on improvements and continue to see if I can just do a little better, to challenge annually "father time", so to speak, and get faster still each year! I'm also a teacher and off this week so looking forward to having a little more time to prepare as well.
That is so awesome, Stan! I think you'll gain SO much from working with someone who can coach you as an individual -- who can see where you are right now, and help you get to a place where you want to be. That isn't generic tips or suggestions, which have to be written for as wide an audience as possible, but advice that can be tailored just for you. I think that's fantastic!
After my November 1 injury, which kept me from my 15K in Chicago on November 7 on the most perfect Chicago Fall Day, I am resting and getting anxious to move forward with training.........not sure how to proceed..........I thought my my knee would be stronger by now.......if it does not improve by week 4, I feel I might seek a professional opinion and some PT with a Sports Medicine Therapist.....at 72 I want my future to include running , so slow and easy!!!! LOL.....hard for a lady with 0 patience!!!! Happy Thanksgiving to all.........Enjoy your races!!!!
I feel you on the lack of patience; it's always so hard to be patient about injuries, but definitely consider some PT for strengthening and taking it easy to allow for healing! Don't want to aggravate it by trying to go back too soon (a mistake that most of us have probably made!). I hope to still be running at 72, like you :) how inspiring and impressive! Hang in there, and I hope you heal up well and soon!
Thank you!!!!
I ran the AF half the last weekend of Sep. (virtual) I am just now getting back into a regular running routine. (I had 2 wisdom teeth out after that and it through for a loop) I am in Denver for long weekend. My best friend’s birthday party is Sat. I ran 3 this morning. I love running here and looking at the mountains.
I am looking forward to getting back to racing next year. Maybe 2-3 half’s and possibly a full. I probably always need encouragement. Even though I love to run, life sometimes gets in the way. I started at 51 and am now 57. I know I have 40 more years of running ahead of me and just want to keep motivated. I love how healthy it makes me feel in conjunction with good eating. Thanks T!
I can vouch for the first 15 years of your 40-year goal. At 72 still meeting my goal of 6 halfs per year (along with some shorter distances in between). I’ll let you know in 25 years if the 40 target was feasible.
That sounds great David! Glad you are able to do what you are doing.
I started at 54...so I get it!! I am going for my 12th half race next month...yes...let's run forever!
See what I said below to Helena. It is for you too. Thanks!
Wow! That's an impressive goal to have! You're right we have about 40 more years to go lol I like the attitude. You can do this Ben!!! Enjoy the weekend and the party!
Thank you. The reason I mention 40 more years is a guy in my hometown who ran a 10k recently who is 99. I saw him in my 2nd half back in 17 when he was 95. I think he is a stunning role model.
Making it to 99 is pretty amazing. Making to 99 and still running races is phenomenal and inspirational. This is the ultimate in encouragement! Thanks! I have 44 more years to go cuz I'm shooting for 100!
Great goal!
A little off topic, but why do they want to hang the finishers medal on you as soon as you cross the finish line? After 13 miles I need a little more room to slow to a stop. I did a half marathon last weekend with the temps near freezing and wind gusts. As I crossed the chip timer this eldelry gentleman stepped in front of me and raised the finisher medal to hang over my neck. I had to stop short and when I did I felt a rush of nausea that I had to choke back because I was not going to be the guy that lost it on Col. Sanders's white suit. Should I start slowing down before crossing the finish?
I think it’s because once they hang the medal, you’re officially finished. If you drop dead after that it doesn’t count against the race stats.
LOL!
OMG! Finally another runner who thinks like I do...exactly - i usually need a minute if not 2! I go past them now and then come back...and DO NOT SLOW DOWN! Go for it but just keep going and then come back
Thank You
😁
You know, that is a great question, and one I'd suggest you share with the race director at the race you're talking about. I have no doubt they'd love to know something like that -- it might result in a change.
Heading out for a 16 mi run tomorrow and then running a half marathon on 12/5. Hoping to maybe get to a full marathon in the spring. Any thoughts on how to keep running thru the winter?
I am a northern boy through and through. (Cincinnati) I love running in colder weather and hate running in heat and humidity. It was 30 here yesterday in Denver where I’m visiting and made for a great run.
I found an article from 2015 on Runners World website. It is called “What to wear for cold weather running.” It gives tips for what to wear in various temps. 0’s, 10’s, 20’s etc….I have followed it closely each winter and has been very helpful. I understand some like running indoors, but is not for me. Hopefully this link will take you to it. https://www.runnersworld.com/gear/a20858978/what-to-wear-for-cold-weather-training/
Ben thanks for the link, will give it a read. I agree I would rather run outside and hope I can make it works. Thanks for the tip.
I feel for you when I did a marathon had to train in the winter. I bundled up with warm running clothes. I hate the treadmill but did that on really bad days.
Going to find an indoor track but until then, layer up and take on the challenge.
good luck. Under armor works well
Though in reverse [live in SW Florida], Planet Fitness [$10/mo] is an economical solution and, as Terrell has said, do it for the treadmills! I do for the summers here...
Sixteen! You are going to be more than ready! Depending on where you live -- if you live in a place like Florida or Arizona, it's probably not an issue -- but I'd say to either purchase a treadmill or get a temporary gym membership where you can run on one. Here in Atlanta where I live, it gets just cold and icy enough for about 2-3 months to make running outside a pretty tough slog. (At least if you're aiming to be consistent.) So a treadmill for me is a must. Other than that, I'd say just keep doing what you're doing -- here's some great advice from Hal Higdon, too: https://www.halhigdon.com/training-programs/more-training/winter-training/
Live in Wisconsin so I am thinking my days are numbered. We do have a treadmill, just not a big fan of running on one for long distances but will give it a go to try and keep up with my distances over the winter.
As I live in NW WI my winter training runs are slow and steady on cleats or running snow shoes........but I love being out......I think dressing correctly is the most important......make sure you do not overdress.......yet cover hands, feet, face and ears. Listen to your body if your lungs say it is to cold, it is too cold.....you may have to run short distances but then there is that day when there is no wind, the sun reflects off the snow like your personal heater and you are totally immersed in the Joy of a winter run!!!!
The gloves and hat are are a must. So what running snow shoes?? Have to look those up.
I am with you. Not a fan of the TM. Good to hear you can make it thru most of the winter with some outside runs. This will be my first winter trying this so hoping to run as much as possible.
I live in NY and remember when I first started - that I come November/Dec I wouldn't run until spring. How wrong I was! With the right gear, winter running rocks. It feels so good to be out there and equally good to get in a hot shower after. Agree with others - just avoid the ice/snow pile up...and below 10 to 15...I tend to skip it.
Thanks for the insight. Winter Socks it is and will keep running as much as I can.
And I just laid down 16 last Sunday - first time ever. made me feel so freaking strong in readying for my next half in a few weeks...you got this
Running my first half marathon tomorrow with my dad (it will be his first too)!
Keep motivating dad. I motivate my grandsons by “giving them a 50 year head start” and then beating them to the finish.
That is awesome good luck and have fun
Wow! Good luck!!!
OMG!!! Have an absolute blast...a quick tip...first half is about finishing...not time...just enjoy it and know you can do it
Good luck!
Love this - my dad HATES running, ha! He only ever jogged with me once, eons ago when I was in high school! I dream of at least getting my family to walk a 5k, since they do love walking.
Oh that's so cool! Did you two train together for the race? (And which race is it?)
We will be in Nashville for the Rock n Roll half to benefit St. Judes. I had signed up for the race pre-covid and this was the postponed date. My dad had wanted to get back into running about the time I was trying to start training a few months ago so I was able to talk him into letting me sign him up for the race too. We've done all of our training runs together and It's been amazing to see how far we've come and the progress we've made.
The Nashville Rock N Roll is such a fun race! I have run this one a few times with my brother and sister :) Hope you and your dad have a great time!
I love running with family, definitely something special :) I'm hoping my dad and I can work our way up to a marathon so we can cross it off of his bucket list.
Missing out on Houston’s best running season. You know it’s going to be an interesting week when the neurologist hands you a sticky note with her initial diagnosis and says, “Google it, but don’t freak out.”
Oh boy! Quite the direction from a doc. Google can lead you down interesting paths for medical things at times. I hope whatever your diagnosis is, it remains not-serious!
Oh wow, Steph! I'm sorry to hear this, but I also hope I'm hearing in your tone that it's not *that* serious. Will be thinking of you! 🙏
It can be very serious, but so far it’s not. 🤷🏽♀️
You will be in my prayers........not sure why a Doctor would send you to Google but I am praying that the "humor" facilitates the cure and wellness!!!
Donated blood this week, so short and east jog this weekend.
You did a wonderful thing!
Running my first half tomorrow-the Philly Half! I just started running in June and have been on track with my training to hit under 2hrs. But this week I've had a big plantar's fasciitis flare up and felt sluggish all week. Still excited to do this but worried about how I'll perform.
That is a super great pace/goal. Do watch that PF though - it is a tough injury. Stretch and ice today, plus ibuprofen today and before the race. May want to use some KT tape on it just to be safe. I have a good running friend racing Philly to! Have a great time
awesome advice! I hadn't thought of the tape; will definitely look into that. Is your friend running the full or the half?
I tracked you Jerry!! Awesome race and a sub 2...fantastic. Hope the PF is ok and take your time now recovering.
thanks Michelle! It was so much fun...I'm totally hooked and already looking for my next race. And the PF is almost healed; another few days and I think I'll be good to go!
Half...and she is going for under 2 hours too. If they have pacers - get in with a pacing group. I did that my first race and it helped a TON. And definitely TAPE UP THAT FOOT!!! And for a first half...make your goal finishing...it is very exciting!
Congrats on your first half and best of luck to you! And yes taper crazies...trust that you are ready, stay loose/stretch, go for walks if your legs are feeling too heavy for shakeout runs. You can do it!
thanks so much!
Taper crazies are real & one of the biggest is phantom pains. Hopefully it’s mostly in your head and doesn’t give you any trouble tomorrow. First half is so amazing! Congrats on your hard work and good luck - soak it in and have fun.
Relax and Enjoy.......remember you did this for Fun and your time is wonderful!!!!
thanks Marianne! Solid advice!
So you just started running in June, and are running the Philly Half tomorrow? That is seriously amazing 🙌
I started running to recover from abdominal surgery, and at the age of 52, absolutely fell in love with running for the first time in my life. Its become a huge part of my mental and physical health!
You started running to recover from abdominal surgery and are already running a half?! Wow! That's amazing. Good luck, and no matter how you do in the race, you already won!
nobody is more surprised by this than me! Update: final time: 1:58:24! Miles 8-11 were killer though...lots of hills!
Amazing!!!!
My sentiments exactly! 🙌
This is so awesome, Jerry. Love hearing this. If you need to stop and walk bits of the race tomorrow (because of the plantar fasciitis) don't hesitate to do so; I'm sure it will be an amazing experience.
Thanks Terrell! Really grateful for the encouragement!
I'll be going out for some easy 4 / 5 mile runs this weekend. Next Saturday is a 5K Turkey Trot for me, so making sure I'm showing up with fresh legs.
Awesome! 🙌
No big plans for me. We are having family in for Thanksgiving dinner tomorrow. I hope to get out and do 3 miles or so.
No big plans for me either, though I am thinking of re-starting my running routine on December 1. I've been almost exclusively walking for the past few weeks. They're great walks, and I'm doing them pretty briskly, but I'd like to get back to running soon.
Ha, Ha! Can't stay away from running, can you? It is pretty addictive! :)
Nothing big here, just practicing to run a 5K on Thanksgiving day with my son. This is my second week going back running after a surgery 7 weeks ago. Baby steps here for a half marathoner :-)
How wonderful to share that run with your son - I hope you both have a lovely time, and happy trails on building back! :)
Thank you Christiana!
How is it being back after surgery? That takes a lot of stick-to-it-iveness, I might add!
Exactly. It's hard to keep so small. Before the surgery I was training to run my first marathon. I had to low the bar. Started walking then short runnings...setting low expectations.
I am planning hopefully to do 4.5 mile run tomorrow. Have a 5 mile race on Thursday
Nice! Will this be your first time running 4 1/2 miles?
no. I did a 10k in October. Will be the first 4.5 miles in the freezing cold after working for 6 hours
I haven't done the Derby 1/2, but have friends that do it every year. It's on my bucket list, hopefully 2022. I have done the Triple Crown for the past 4 yrs; my grandson does it with me. 2020 was partially virtual; 2021 I had TKR in January and missed it completely, and have lost my "mojo" after my recovery.
I think I am with you and will set a goal to start training again on Monday as well. I miss it so much.
You got this! Everyone says it is an awesome 1/2 marathon. Good Luck!
You can do it!! That is plenty of time to build back up gradually and safely :)
I've always had the Kentucky Derby Festival race as one on my list that I'd love to run. Good luck on the start of your training this Monday, John!!