A lesson from Scott Jurek's 'North'
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Plus: 4 downloadable training plans you can use this winter + spring
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Reading Raymond Carver
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My golden retriever Murphy, who ran with me on countless training runs, passed away this weekend
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And what we're running toward
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“Courage is not defined by those who fought and did not fall, but by those who fought, fell, and rose again.” — Adrienne Rich What I’m about to tell you…
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Friday Open Thread!It’s Friday! We made it 🙌 I don’t have a particular question or topic in mind today, so I thought I’d open up the floor. What’s on your mind? H…
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How we'll run together this winter + spring
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Everything that I’ve achieved physically in running started psychologically, with the simple thought, “I want to do this.”
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Learning from Brené Brown + our last week of training
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Lessons from Candice Millard's book on Teddy Roosevelt's journey into the Amazon
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The secret to longevity, I thought, is all about what we eat. It's actually much more.
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