How we'll run together this winter + spring
Lessons from Kara Goucher and James Clear
Friday Thread: What do you think about when you run?What do you think about when you run? Your upcoming day, big life events, things you’re struggling with? Or, maybe a better way of asking this q…
Lessons from Gretchen Reynolds and Keira D'Amato
Friday Thread: Do you pay attention to your running form/mechanics?Have you ever tried changing your running form, or being intentional about the mechanics of your running — the way you move your arms, the way y…
Friday Thread: Where are you with your running?To start the new year — and because we have so many new readers, which is awesome! — I thought I’d throw this question out, as it will help us g…
It's time to take a (brief) break
Lessons I've learned on how to breathe, be playful, bounce back from disappointment, set new goals, talk with myself + achieve 'perfection' (or…
Friday Thread: Resolutions for 2022?At the start of every year, running legend Kara Goucher sets a goal to run the same number of miles as the year — so, that would mean 2,022 mile…
Running is best when it's shared
My golden retriever Murphy, who ran with me on countless training runs, passed away this weekend
How a 61-year-old Australian potato farmer changed how we think about running long distances — and taking on challenges at any age