Good morning, friends! Hope you’ve all had a great weekend. I wanted to ask, what do you want to know more about when it comes to running/training/races/anything else? You’ve read what we’ve written the past few weeks, but I’d love to hear what you have questions about, and I’ll see if I can find some answers for you in this week’s issue (and in the weeks ahead). I’m all ears. — Terrell
My advice is to go to a store that caters to running. Allow them to do a gait analysis, and let them show you the best shoes for you personally. I overpronate so I have to have a different shoe than most.
For me, I would like to know more about a proper pre-race routine or is that strictly personal? I'm talking right down to how long before the race to wake up, what to ingest (liquids and foods) and even the day/night before. Also how to avoid potential bathroom disasters when there in no bathroom...thanks!
I would love to hear about the 6 world major marathons - how do get into all of them. I’m 45 and new to Marathon’s, but not new to running. I’m afraid that I won’t get be a Boston qualifier.
I’d like to know how to transition from running half marathons to full marathons. How do you know you’re ready for that? I want to train for one, but all those miles scare me.
How do you handle running psychologically- we all know running can become addictive and even if you're body is injury free you might feel worn down and yet you continue to run. How do you stop the guilt of either taking rest days or doing something less taxing on the body like biking or swimming?
I'd like to know about any training techniques to maintain a lower heart rate while running. I have a low resting heart rate of 57. When on a run I do not feel like stopping due to fatigue, but because my heart is pounding.... and I'm not running "fast" between 9:00 and 9:30. My heart rate consistently increases to 165-170 (I am 49); walking for 30 seconds returns it to a more "normal" level. I am most comfortable running when my heart rate is 145 or less. Are there exercises that I can do to reduce my heat rate during a run?
In 2017 I saw a pic of my and I was like, omg!! I look like a 225 pounds pig 😱 ( I was 225 for real), I decide to do something, I went to see a nutriologist to help me, so I started losing wight, my friend invited me to do a 5’K, I wasn’t sure but I did it, now I love it!! when I started I wasn’t on shape, but little by little I’m being improving, I added music I think with music you focus more, so now I want to run but for some reason it’s hard for me, I’m 54 years old.
How can I start running I know it’s not hard to start but I’m been trying but I can’t my legs feel heavy, that it’s my next step is run more then walk, when I do a 5K I start walking then I run like 30 seconds and that’s it because my legs aren’t helping😥
Early Sunday morning is the best time of the week to run... it's cooler, there is hardly any traffic and when the runners high kicks in.... you can run forever it seems... It's something I look forward to all week long...
Running with Polycystic Ovarian Syndrome. How does this disease affect your running and what changes nutritionally will help improve your running with this condition
Well, Terrell, you invited comments, so here goes:
I wish there was a formula (all things being equal, which isn’t possible) to predict how much longer a given distance might take time-wise during senior years.
At 77 years, I would like to know if my slowing finish times are on track with what would be the norm. Cheers!
Matt, Dead leg syndrome- Had it myself about 4 years ago. Tried the shorter runs, sometimes that works. In my case it did not. You probably won't like my suggestions, but... Take 2 weeks off with no running. Start back with no long runs (10 miles or more). Also no fast running. After 4-5 weeks start adding in long runs and add in some speed. The dead legs never came back again.
I’m training for my third half which will be in September. I live in NJ and because I’ve only done my running during winter and spring, it’s taking some real adjusting to run in the heat. I know to take it slower and to try to get out as early as possible, but my motivation to train has decreased over the past several weeks. How do you stay motivated running in heat and just work through the runs when it’s uncomfortably hot and humid?
Also, I’m planning to run my first full next November (woohoo! TCS NYC Marathon) and see all sorts of different training schedules. I have only been a long distance runner since December, so what’s your suggestion for someone who is so new to this as far as training goes? How many weeks should I give myself? I know this is over a year away, but I’m crazy when it comes to planning. 😂
GR, Running- When you start to slow down keep running, when you slow down a second time, begin walking. Walk like you mean it, not casual walking (Power walking basically). Same way on hills, you will likely keep up with some runners going uphill with a fast walk. As you lose weight and continue to get fitter the heavy legs feeling will diminish.
Hi Terrell, my name is Greg and of course I love running! I made my life a "running life" What's your opinion on the run/walk method of running marathons?
I'd like to see a short segment on common injuries for runners: diagnosis and treatment. I saw a post recently of a chronic right side tibial tendon issue. I thought "say what?" I'm thinking maybe addressing 1 a week or month.
I strained my left IT band in the Bellin 10k in Green Bay WI the first weekend in June. I'm still recovering. I'm doing PT exercises, biking, strength training and yoga. Did I mention I'm also icing? I've probably tried running too soon, and had to walk for most of it. I am training for a 7th half in September. Should I continue to lay off running for a couple more weeks or test it? I'm 62 and not new to running.
Hi !!! Thanks Sue ! I didn’t know u could run with a charity for Boston !!! That’s so awesome! I was so worried ! I’m not fast ! I entered the Lottery for London !
I’d love to hear nutritional tips. What does a typical runner’s diet include? (I know we may all differ but I suspect there are some fundamentals food items that all runners include in their diet.) Leading up to a big race, is there anything special or just stick to what one has been having? Is changing one’s diet occasionally a good thing or the body gets too used to the same foods? Yea, I’d love to hear thoughts on this area.
Coming off back to back tough, hilly half marathons at altitude. It’s been 3 weeks and my legs still don’t feel right. I’ve done some short easy runs and everything else feels good but my legs aren’t giving me what I’m used to. Im used to recovery after half and full marathons but my legs just aren’t there. Am I hurting my recovery by going on these short easy runs? Should I take another week or 2 completely off?
Does anyone have any suggestions for types of shoes are the best, I know everyone is different, but looking for suggestions as to what to look for when purchasing shoes for 10k's?
My advice is to go to a store that caters to running. Allow them to do a gait analysis, and let them show you the best shoes for you personally. I overpronate so I have to have a different shoe than most.
How often do people generally run a big race (10 mile or half marathon or marathon)?
For me, I would like to know more about a proper pre-race routine or is that strictly personal? I'm talking right down to how long before the race to wake up, what to ingest (liquids and foods) and even the day/night before. Also how to avoid potential bathroom disasters when there in no bathroom...thanks!
I would love to hear about the 6 world major marathons - how do get into all of them. I’m 45 and new to Marathon’s, but not new to running. I’m afraid that I won’t get be a Boston qualifier.
I’d like to know how to transition from running half marathons to full marathons. How do you know you’re ready for that? I want to train for one, but all those miles scare me.
How do you handle running psychologically- we all know running can become addictive and even if you're body is injury free you might feel worn down and yet you continue to run. How do you stop the guilt of either taking rest days or doing something less taxing on the body like biking or swimming?
I'd like to know about any training techniques to maintain a lower heart rate while running. I have a low resting heart rate of 57. When on a run I do not feel like stopping due to fatigue, but because my heart is pounding.... and I'm not running "fast" between 9:00 and 9:30. My heart rate consistently increases to 165-170 (I am 49); walking for 30 seconds returns it to a more "normal" level. I am most comfortable running when my heart rate is 145 or less. Are there exercises that I can do to reduce my heat rate during a run?
I want to stay in shape and live a long time in excellent health
In 2017 I saw a pic of my and I was like, omg!! I look like a 225 pounds pig 😱 ( I was 225 for real), I decide to do something, I went to see a nutriologist to help me, so I started losing wight, my friend invited me to do a 5’K, I wasn’t sure but I did it, now I love it!! when I started I wasn’t on shape, but little by little I’m being improving, I added music I think with music you focus more, so now I want to run but for some reason it’s hard for me, I’m 54 years old.
How can I start running I know it’s not hard to start but I’m been trying but I can’t my legs feel heavy, that it’s my next step is run more then walk, when I do a 5K I start walking then I run like 30 seconds and that’s it because my legs aren’t helping😥
Early Sunday morning is the best time of the week to run... it's cooler, there is hardly any traffic and when the runners high kicks in.... you can run forever it seems... It's something I look forward to all week long...
Running with Polycystic Ovarian Syndrome. How does this disease affect your running and what changes nutritionally will help improve your running with this condition
Other than running when the sun is barely peeking through, how do you run in the humidity here in the south?
Well, Terrell, you invited comments, so here goes:
I wish there was a formula (all things being equal, which isn’t possible) to predict how much longer a given distance might take time-wise during senior years.
At 77 years, I would like to know if my slowing finish times are on track with what would be the norm. Cheers!
Matt, Dead leg syndrome- Had it myself about 4 years ago. Tried the shorter runs, sometimes that works. In my case it did not. You probably won't like my suggestions, but... Take 2 weeks off with no running. Start back with no long runs (10 miles or more). Also no fast running. After 4-5 weeks start adding in long runs and add in some speed. The dead legs never came back again.
I’m training for my third half which will be in September. I live in NJ and because I’ve only done my running during winter and spring, it’s taking some real adjusting to run in the heat. I know to take it slower and to try to get out as early as possible, but my motivation to train has decreased over the past several weeks. How do you stay motivated running in heat and just work through the runs when it’s uncomfortably hot and humid?
Also, I’m planning to run my first full next November (woohoo! TCS NYC Marathon) and see all sorts of different training schedules. I have only been a long distance runner since December, so what’s your suggestion for someone who is so new to this as far as training goes? How many weeks should I give myself? I know this is over a year away, but I’m crazy when it comes to planning. 😂
GR, Running- When you start to slow down keep running, when you slow down a second time, begin walking. Walk like you mean it, not casual walking (Power walking basically). Same way on hills, you will likely keep up with some runners going uphill with a fast walk. As you lose weight and continue to get fitter the heavy legs feeling will diminish.
Hi Terrell, my name is Greg and of course I love running! I made my life a "running life" What's your opinion on the run/walk method of running marathons?
I'd like to see a short segment on common injuries for runners: diagnosis and treatment. I saw a post recently of a chronic right side tibial tendon issue. I thought "say what?" I'm thinking maybe addressing 1 a week or month.
I strained my left IT band in the Bellin 10k in Green Bay WI the first weekend in June. I'm still recovering. I'm doing PT exercises, biking, strength training and yoga. Did I mention I'm also icing? I've probably tried running too soon, and had to walk for most of it. I am training for a 7th half in September. Should I continue to lay off running for a couple more weeks or test it? I'm 62 and not new to running.
So cool thank you , we should connect if possible have a great week!
Vacation races. Love info for a good race in a cool place
Hi !!! Thanks Sue ! I didn’t know u could run with a charity for Boston !!! That’s so awesome! I was so worried ! I’m not fast ! I entered the Lottery for London !
I’d love to hear nutritional tips. What does a typical runner’s diet include? (I know we may all differ but I suspect there are some fundamentals food items that all runners include in their diet.) Leading up to a big race, is there anything special or just stick to what one has been having? Is changing one’s diet occasionally a good thing or the body gets too used to the same foods? Yea, I’d love to hear thoughts on this area.
Any tips about training for the MCM in October would be appreciated.
Coming off back to back tough, hilly half marathons at altitude. It’s been 3 weeks and my legs still don’t feel right. I’ve done some short easy runs and everything else feels good but my legs aren’t giving me what I’m used to. Im used to recovery after half and full marathons but my legs just aren’t there. Am I hurting my recovery by going on these short easy runs? Should I take another week or 2 completely off?
Does anyone have any suggestions for types of shoes are the best, I know everyone is different, but looking for suggestions as to what to look for when purchasing shoes for 10k's?