Do you stretch after your workouts? If not, perhaps you should consider it. I am far less sore (if at all) if I stretch after a workout than if I don't. If that is not the issue, then perhaps you do need to back off a bit, or to take an extra recovery day after strength training.
Do you stretch after your workouts? If not, perhaps you should consider it. I am far less sore (if at all) if I stretch after a workout than if I don't. If that is not the issue, then perhaps you do need to back off a bit, or to take an extra recovery day after strength training.
Yes stretching and foam rolling is a daily practice for me but you are right , I need to back off a little. In my mind of I back off then I am giving Jon to the age think and i don’t want tooo hahaha
Do you stretch after your workouts? If not, perhaps you should consider it. I am far less sore (if at all) if I stretch after a workout than if I don't. If that is not the issue, then perhaps you do need to back off a bit, or to take an extra recovery day after strength training.
Yes stretching and foam rolling is a daily practice for me but you are right , I need to back off a little. In my mind of I back off then I am giving Jon to the age think and i don’t want tooo hahaha