The advice my trainer gave me is "keep running til you can't run anymore, walk until you start feeling guilty!" Usually that is only for about a minute and you get going again. :)
The advice my trainer gave me is "keep running til you can't run anymore, walk until you start feeling guilty!" Usually that is only for about a minute and you get going again. :)
The advice my trainer gave me is "keep running til you can't run anymore, walk until you start feeling guilty!" Usually that is only for about a minute and you get going again. :)