“Fitness has to be fun. If it is not play, there will be no fitness. Play, you see, is the process. Fitness is merely the product.” — George A. Sheehan First, welcome to the new subscribers who’ve just joined us! Every Tuesday we devote to a training topic, written most weeks by Hollie Sick, an accomplished runner who has completed more than 50 half marathons and works in a running retail store.
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