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Belinda Smith's avatar

I did my Race this weekend in Virginia Beach. First time there, we (my husband and I) also had a mini Vacation. Funny I did see some one run barefoot, I thought it was crazy. But if that works that’s awesome. I did the half marathon, for my age group I think I did well.

This was good read Thank you.

Belinda

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Anne Benjamin's avatar

I'm not a beginning runner but I still enjoyed reading how we should run the way our body runs - don't change it. Back when I started, I tried to change my stride as well as trying not to be a heel striker. Both caused problems. Thanks for all the good info.

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