This has been an extraordinary week, to say the least. For many of us, no doubt, just getting out for a run is a pleasure we’re appreciating so much more.
I’ve always enjoyed practicing little mental and physical rituals when I run — like repeating a mantra to myself when I’m feeling discouraged or down, or practicing deep breathing.
That got me wondering, what do you do when you run to mentally “get in the zone”? Do you have any rituals that you’ve discovered, or that work for you? — Terrell
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