To start the new year — and because we have so many new readers, which is awesome! — I thought I’d throw this question out, as it will help us get to know each other a little better, and get a sense of where everyone in our group is on their running journey.
Where are you with your running? A few ways to answer this question might be:
When did you start running?
How many miles/kilometers do you run every week?
What kinds of distances do you enjoy most?
Where do you like to run?
Are there any particular challenges you’re having right now?
I’ll drop my answers in the chat too — but I really can’t wait to hear what you have to say 🙌 — Terrell
Good morning...honestly I'm having a hard time getting started this year. I signed up for a Half-marathon in mid-March yet I have not begun my training. I purchased a new Garmin watch and new Mizuno sneakers but just haven't gotten started yet...any encouragement would be appreciated!
Good morning, Peter! It sounds like you're ready to go -- new watch and new shoes! If you're having trouble getting motivated, I'd say start small. Just go for a one or two mile run today, stretch your legs and see how it feels. Do that again tomorrow, or the next day. And then repeat that. Don't push yourself too much, just get back to running regularly, no matter how short the distance.
What's been your history with running coming into this, btw?
Thank you Terrell…I appreciate you taking the time. So I’m 61 years old and only started running since the last 5 years…I was always a team sports athlete my whole life. I’ve run 6 half marathons in these past 6 years and if not for the pandemic, that number may have been 10 or 12. I will indeed start small as you said…I appreciate that advice.
Good morning from Charleston, SC! I was able to complete 3/4 of last weeks challenges and am so grateful for this group! Ive been running on and off for about 2o years (I'm fifty) and completed 5 half marathons. Over the last 3 years, I feel like I've lost my running "why" but after this week, starting to feel it come back.
Currently, I'm digging the 3 miles :D It seems this distance and the time (I'm running a 12.5 min mile right now... slow and steady, yo!) releases enough endorphins that I feel more calm and happy throughout the day. My biggest challenge is GETTING OUT THERE! It's amazing how many excuses fly through my head, kind of like I'm fighting against myself but once I finish, I feel amazing and a little more encouraged to get out there the next day. Doing about 9 miles a week so far and really enjoy running outside and trails. Anything to be in nature!
This being noted, lemme go lace up and get this done. I'm making up for yesterday :D You all stay warm!
Good morning! I love Charleston, by the way -- until a few years ago, we were going there every summer as a family. And I got a chance to run the Cooper River Bridge Run a few years ago too -- what a great race! I feel your challenge too, it can always be tough to get motivated, especially this time of year. You all have SO many wonderful places to run in the lowcountry, I'd bet. Stay warm too!
The Cooper River Bridge run is amazing!! Haven't done that in a while but perhaps this year!
Hope that you all get a chance to come back, soon. We love it here and the people can't be beat. It's 42 degrees right now and I'm thinking about all the folks in different areas that have snow and crazy cold weather. Today's 3 miles is for you guys <3
I’m just getting back into running again after taking a long break. Currently practicing intervals of 1:1 and 1:2s.
Having run several half marathons, I am now a happy 5k jogger:-) I must run outdoors, nothing beats it but when it is below freezing I struggle to get out there!
I am late to this posting but let me now chime in....you all inspire me to want to run!
I have been running since a freshman in high school (fall of 1974) on our school's first girls' cross-country team. Yup, I am old! I fell in love with running then and have not stopped running since (although I have had periods of hiatus due to injury, grad school, etc.) I live in Central FL where winter weather is great, but the summer heat and humidity are killer. Training for the fall marathons (NYC, MCM, Chicago) is a lesson in true endurance and perseverance. I have completed 3 full marathons and 35 or so Half Marathons in 10 different states (#11 & 12 are coming up in 2022). I usually run 20 - 25 miles a week over 3 - 4 days and walk or swim one other day. I am no longer fast and usually do run walk breaks (7 min/1 min), but I keep moving forward.
Here in the Orlando area, we are lucky to have a great local running store (Track Shack) that offers several running programs for all types of runners. In 2007 I joined their Marathonfest program which provides support and coaching for half and full marathon runners. To say it is like family now is an understatement and some of my best friends are now my existing or former running group buddies. I can always find someone to run with to cover the miles, but still enjoy the solace of running alone during the week if I need or want to.
My favorite distance is the Half Marathon - I have to train for it, but it doesn't exhaust me like a full marathon training plan does. My second favorite distance is the 15k and the Gate River Run (Jax, FL) is my favorite race of this distance. In 2018 I was lucky enough to run the NYC marathon and it was my favorite race experience of all distances. I LOVED everything about the race and was so happy to endure all I had to in order to run that event, including an 11-year hiatus between full marathons. It will definitely be my last full, but I plan on continuing running until I finish a Half in all 50 states. With good health and God's help, I plan on running well into my 80's. Thanks, Terrell, for a great email and all you do to support us runners (new and old).
I'm a "Noob" to the running scene, having started in the spring of 2020. My husband was an ultra runner for several years (2011 - 2018), running 50k and 100k trail races where we live here in Colorado. I was always on the sidelines with our 2 young kiddos, crewing and cheering for him. I fell in love with the trail running community; non-competitive, down to earth, and outdoor loving people. As soon as the kids reached an age they could be left safely unattended for 1/2 hr or so, I shifted my attention back to my own health and joined my hubby for some runs together. :) COVID had also shut down the gym where I had a spinning class 2x times a week before work to get in some cardio. So I turned to running outside, where it was safe and accessible. The first time I could run 5 miles without stopping was a huge achievement. I gradually pushed it to 8 miles. And then 10miles. I signed up for my first trail 1/2 marathon in Sept of 2021 that went really well! It was so much fun I signed up for a road 1/2 marathon two months later in Nov. I ran that in sub 2 hrs, shocking myself and my husband - in an excited and supportive way that maybe I was onto something great with this running thing! He has taken a step back from racing due to some race-burnout, and loves living vicariously through me, and mentoring me through training. Now I am training for and committed to a 25 mile trail race in May 2022 that scares the crap out of me because it will be my longest distance ever, and by far the most difficult thing I have ever physically done (besides birthing 2 awesome daughters). I hope in 2022 I can balance the challenge of finding time to train while working full time, pushing my body without injury, and training on steep hilly terrain through the winter in various snowy/ icy/ muddy conditions. I love reading what some others have said about how much running connects us to nature, and the joy of finding oneself. I just couldn't agree more, and I'm excited to find this community!
I'm excited you're here, Erin! Wow, it sounds like you have made fast progress -- from starting running in spring 2020 to a 25-miler this May, that's amazing! Where you get to run sounds like it's beautiful. And I love that you guys make it a family affair -- that's so fun. Welcome aboard!
I started running in 2015, after realizing I couldn't afford horses anymore. I run about 15 miles a week, usually with my dog (except for speed work). On my 70th birthday this fall, I ran my 5th half marathon and it really, surprisingly, SUCKED! Ended up hobbling through the finish line. It was humiliating. This has become a "listen to your body" experience for me. My races in 2021 had felt harder than normal, my back and hips would be sore during and afterwards, but I was doing hip/knee strengthening exercises twice a week and bootcamp so continued on with training. After the disastrous half, I quit all my exercises thinking "to hell with it" but did continue to run. FINALLY, a visit to sports doc and an MRI confirmed that I had a disk issue in low back. Physical therapist determined I have very week hips and slouch to one side as well. Doing PT now and am optimistic about building back up to a half in the fall. IF I had listened to my body throughout 2021, the half might have gone much better. A hard lesson to be sure.
Hello from North of Boston where about 8 inches of snow arrived yesterday. Making streets icy and snowy. Diagnosed w/ COVID over the holidays, so I have not run for about 2 weeks. I typically run about 3.5 miles about 5 x's per week. I am slowly on the mend but now the inclement weather makes running outside difficult. I prefer to be outside rather than a treadmill. I have been running for 30+ yrs. I enjoy running early am when roads are clear, moon and stars are still out and its just me and bunny rabbits. Things are a tad difficult right now and hope this challenge is behind me soon.
Stay warm! I hope this challenge is behind you soon too -- how are you feeling with Covid? I know I shouldn't be, but I'm jealous of your snow -- we don't get much here in GA!
COVID symptoms started on 12/27 so I am on the tail end of this. Energy level is slow to recover but sleeping good. My plan is back to the gym tomro for some light cardio and strength training - The snow is pretty, temps in the 30's today with bright sunshine and no wind. Thats a gorgeous day !
I’ve been running for about the last 10 years. In an attempt to rebuild my life after a painful divorce and being alienated from my. 3 children, I used running to find myself again and push myself to limits I never knew. I also completed 2 marathons in the last two years! I really thrived on the rush of what my mind and body could do. The running became an addiction and survival! After running the Chicago Marathon in October, I have given my poor feet a much needed rest due to intense over training I believe. Now, I am working to get what I believe is Plantar, and get back on a running schedule. I want to share that as my running has slowed down, I am struggling with what feels like depression. Holding myself to getting back in.my game again. It has literally been a crucial mental survival plan. I love running out here in this beautiful backdrop where we built our home. It is a beautiful wetland and Marsh. We also whitetail hunt out here. On my runs I see so much nature! Truly amazing! I managed to even rescue a orphaned Fawn on a run, and brought it home to be raised and rehabilitated by an appropriate organization. Running out in nature has been a priceless bonus!
Good morning back! It sounds absolutely lovely where you live -- I can imagine the trails and the rabbits. And the story about rescuing a fawn -- wow! In case it helps, I stumbled across this article about how much exercise is too much: https://www.nytimes.com/2022/01/04/well/move/too-much-exercise.html
Terrell that article was a huge wake up call for me in so many ways! I guess I’m going to have to learn how to balance the thoughts I have about exercise and missing workouts, probably obsessing. I’m sure people can relate. Running for me has become such a necessary part of keeping my mood boosted and working through issues. I will definitely have to read more about how I can manage this better. Thank you so much!
I have always been a runner. In high school, I was a sprinter, hurdler, and left wing field hockey player. At 5'1/2" I just wasn't fast enough with the hurdles in college.
Back then I would run around 3 miles about 3 times a week. At age 43 a friend encouraged me to sign up for a 5k. I loved it!!! Six months later I ran my first half in Philly!
After that, I usually signed up for a half in the fall and one in the spring to get myself out the door on the cold windy ugly days and to have some structure to my running.
Last spring I was so excited to finally have an in person race again. I had some hamstring pain, but kept going (I knew better!😕) it got so bad I had to defer my race(one blessing of covid). I'm better and have no pain walking or doing everyday stuff, but start to feel it around 2milesish. I'm still doing exercises from PT and just trying to take it slow. But like so many other folks have said here, the older I get, the longer it takes to bounce back.
I'm still getting out there though and am so thankful for this group. I love reading all of you're inspiring stories and commiserating with others.
I started jogging with my dad when I was around 6 years old. I am 51 and now running is just part of The tattered patchwork I call my life. Without it I am not sure I would be here. Running puts an eternal smile on me and helps me see the bright side of every day and helps me to be my best self. I run on paved, gravel or dirt trails. I stopped running on roadways a couple years ago due to poor road conditions, and lack of safe shoulder to safely run on in my area. I don’t run that many races but I’ve decided I’d like to run a race in every state over the next 3-4 years- 10 miles is my sweet spot but I had a wicked knee injury that made me realize I’ve got to do other things besides run so I swim , and play like a gym rat. I’d like to add biking to my regime but it’s so much easier to tie my laces and get out there- less structure.
My challenge is balancing time with training for races, working many hours and raising two kids, and lastly being married to a non runner who does not support or like my running habit.
I run anywhere from 25-35 miles per week. And I love reading so many inspiring stories. I love when people start running. It’s such a natural, primal, organic way to stay healthy and it promotes broad, mindful thinking and happiness.
I love and empathize with all you've said here, Noelle -- and I love that running puts "an eternal smile" on your face. The challenge you mention with your partner is one we should dig into here, as some readers in the past have brought that up as well. I'm making a mental note of it now. Thank you for sharing, and for being here! 😀
I started running in High School in 1974. As recently as 2020 I was still running six days a week, but then I was diagnosed with a leaky heart valve and A-Fib and my cardiologist doesn’t want me running more than 4-5 miles every other day and keeping my heart rate under 150. So my pace is now around 12-13 minutes per mile. No more races or running at all during an A-Fib episode. So my best case scenario is 20 miles per week. After 32 marathons and countless shorter races I should be happy I can still run at all, but haven’t yet reached that point quite yet. Retired and sold my house in Pittsburgh Pennsylvania and moved to Florida so having transition issues as well. Got my COVID booster after Thanksgiving and so far have avoided contracting COVID.
Welcome, Laurence! I know we have quite a few readers here who live in Florida -- where is your new home? And I'm glad to hear about the booster! (I got mine around Thanksgiving too.)
I started running after I got a black belt in taekwondo and needed something less “scheduled” than martial arts classes. I guess it’s been about three years now. My happy distance is 4-5 miles and I try to run 4 days a week. I am a school teacher and live in the great white north. Have not run much in the past month since I’m struggling with plantar fasciitis. I have finally broken down and made a PT appointment so hopefully I can get on top of it. It really hurts to run right now.
Few years ago I suffered serious injuries when a car struck me while running on the sidewalk. It did not look good then, however, With the help of PT my recovery has been stead-fast and I started walking few months ago. Now I am trying to get back to running. My goal is try to do 2-miles run this month and get to half by June. Ultimately I like to do 1 half marathon this year.
I try to run 3.5 every morning in West Palm Beach FL. My favorite distance is between 8-10. I have run 2 marathons and after each one i swore i would never do it again.
It has been beautiful weather here in Tampa. Perfect running conditions. I am running the Gasparilla Distance Classic next month. I will be doing the half. I am very excited. This will be my first official half here in Tampa. :)
I live in the Orlando area (Winter Park) and ran Gasparilla in 2014 and loved the course and after party. Several of my running buddies will be there this year. Enjoy it!
That's a great race! I ran it back in 2010 (I think) and I think the course they use is roughly the same. I loved the whole experience -- running around Central Park, and then through Times Square. Just amazing.
New course. Start at Prospect Park, run over Manhattan Bridge, through Lower East Side and Midtown through Times Square and finish in Central Park. Epic.
Started running way back when in the '60s when my brother was a #1 miler. I wanted to keep up with him, but there was no way! I did track in my college days, but ran so slow, that I took up the shot-put.
Running fell into the background and yoga came into my life. This was one exercise that fit me and I was consistent. Did not take up running again until the late 1970s when I bought a new pair of yellow Nike's and decided I was going to be a runner! Haha! Got the worst case of tendonitis in my life after a mile and promptly quit!
I stuck with yoga!
In 2009,at 62, my daughter told me I needed more "cardio." I tried running like her and everyone else (heel-strike) with injuries until I discovered ChiRunning. That was a game-changer and turned me into a dedicated runner! No injuries, effortless. . .an amazing technique that is the heart of my running today and onward.
Typically, I run about 15-20 miles per week. I ran my first person 5K in January 2016 in Tucson after I convinced myself it was OK to run in public, No training for 6 months, but came in first for my age group. I was hooked on races!
My "sweet spot"is the 10K,though the Half is second. I can't count how many Half Marathons I've done, but it is a lot. 10Ks are few and far between but are becoming more available.
2020 and 2021 were a bit of a bummer. . .the virtuals kept me going.
I've reconsidered my goals for this year and will just run for enjoyment and sign up for fewer races in the summer. ( I really love warm weather!) Winter will be devoted to yoga (if I can remember the sequence) and short runs. (I ran much better and faster when I used incorporate yoga with my runs.) Fortunately, no health problems at 74. . . keep finger crossed. . .but I've determined I don't like the cold!
The Sammamish River Trail is right out my back door. Its at least 13 miles long and then turns into the Burke-Gilman Trail and on to Seattle. Flat, but there are plenty of hills nearby for a challenge. In case you are interested,Seattle is located in steep hills! I run outdoors. The scenery is always changing. I love the freedom!
Appreciate the 18 Week Training you posted in your last newsletter. It is a good motivator to get me out. The last few weeks have been cold and snow. Now it is rain, but should be nice this weekend in the high 40s. I slacked off the last few days with walking, but should get out for a long run on Sunday. :)
Hello my friend! 👋 I don't know if I've ever mentioned this, but I've always wanted to visit Seattle and the Pacific Northwest in general. The Sammamish River Trail sounds absolutely lovely. Good luck with your long run on Sunday!
Golly! You should come out to the PacNW for a visit and bring your family. This year was a bit odd, but normally, it is not too hot, not too cold. . .you get it!
Runner's/bikers paradise. Environmentally friendly, (Trying to be Carbon Neutral in 2022), nice people, though they take a while to know. You'd love it, if you like the great outdoors, clean air, and being outside.
The Sammamish River is lovely. Used to be a canal route between Bellevue and Woodinville. The locals just saved the Sammamish Valley, legally, from the further development and recreational bars that were going to become part of the landscape, so it will be rural forevermore!
So much snow and cold in Bellingham this year, not to mention the rains and the heat. Whatcom County is really changing, tho it is still beautiful. I'd love to do the Birch Bay Half this year!
Well, it's that time of year when all my running just happens to be on a pair of skinny skis. I know I should run a couple times a week, but damn it, I hear the snow calling and I'm off on the trails again! But, since I do about the same mileage (20-25 a week, or at least 2 miles a day) and travel more or less the same trails, it's all good. The biggest problem for me at the moment is that I don't dare go too deep into the back country like I would in the summer for fear of wolves attacking my dogs.
As far as future goals? At my age it's to just keep putting one foot in front of the other for as long as I can!
I started running 4 years ago. I do 25-30 miles a week with 1-2 rest days a month. My happy distance is 5 miles (I am at 9 miles for my long run). I run my driveway, which is half uphill and .25 mile round trip. I do it because I run solo, and the roads around here are high speeds and don't have a great shoulder. I'm trying to increase my distance and started strength training to help out. I hope to make 13 miles my weekly long run. I am training for a half at the end of March (N Myrtle Beach--not signed up yet, waiting till the last minute b/c I have to make travel plans and don't want things to fall through b/c of restrictions/cancellations.
I've starting running over COVID, about 2 years now. I ran my first races last fall... mostly 5ks and a few trail runs. I love the energy and excitement of the race. I am planning on running my first half marathon in May. I run about 15 miles a week at this point. I also enjoy biking, hiking, and yoga.
I started running May 2017, soon-to-be 5 years and I've typically run [injured right now] between 35-40 miles a week consistently. I've always loved the 10 mile-run and race half-marathons when physically able in the Winter months [live in Florida] while mixing in a few shorter ones [5k's & 10k's] along the fall, spring lines. I LOVE running outdoors and really dislike the treadmill - the positive vibe from being in nature in amazing - though, if needed, I will run "indoors" when not wanting to go either early or late in the day during June thru Oct to beat the heat! I'm a former college athlete so my challenges come simply from the desire to continually improve my performance all the time! I do love the notion of the individual nature of running where I continually challenge myself to reach goals, it makes me want to "do" as much as the enjoyment of the run provides [clearing my head, organizing my thoughts, silencing the loud complaints, etc.] - and I've realized it more now as I cannot do these things with my present injury. I just said recently to my wife that I never looked at myself as a runner until now as I'm annoyed at my injury for it's stopped my from running right now in the amazing weather we tend to have in the winter here in SW Florida. So, I'm a groupie and Terrell is the "head"...
I hear you!! I was just down in St. Simon's Island over the New Year's weekend, along the Georgia coast near Florida, and I could get used to weather like that! I don't know if I'm the head -- you guys spur me on as much as vice-versa!! How is your injury healing?
To be honest right now, same as it was so I look at it status quo. Better, but not good enough. I’m also a little stubborn, as I mentioned to you before, so I don’t exactly do what I’m supposed to do all the time and rest it fully and completely… 🤪
I started running in 2016 at age 35, never liked doing it before then. Wanted to get in shape and lose a couple pounds so I joined the online group from Under Armour: You Vs. The Year. Feel in love with the sport. I met a wonderful group of people who were very supportive and I still talk to some of them to this day.
I am working on getting back to running after a couple of injuries, so to answer the second question I am running 0 miles right now but I am about to change this.
I really enjoyed running races, mostly 5K and half marathons. I enjoyed training for my halves, it gave me a goal to work towards and kept me on track. I prefer to run outside in a park or on a trail. It has been really cold here (Midwest, St. Louis, MO) so it is hard to get motivated to start back up. I injured my back while running on the treadmill so I am kind of scared to get back on it.
Challenges that I am having right now are motivation to start back up in such cold temperatures. I used to love running in the winter, most of my training was done in the winter for spring races. I am also afraid of aggravating my injuries or re-injuring myself. I know I need to start slow. I usually use the Couch to 5K program when starting back up. If anyone else has any suggestions, I am open to them.
Couch to 5K is a great program, my wife has used it and loved it. I hear you on the winter slowdown when it comes to running, it can be *really* hard to get out there when the weather is this cold. I'm one of those people who actually likes the treadmill -- I bought one for home a few years ago -- and so that's how I run when it's just too nasty outside.
Started running 5 years ago at age 62. Took Covid off; working back into mileage and time. Boy is it slow coming back! Planning on a 10K race this month and travel races each month; a Half in Lausanne, Switzerland this fall! I hope I hope.
I'm with you, it's hard to come back. I started 7 yrs ago at age 55, started walking, then walk/run. I had TKR in Jan. 2021 so it's been slow getting back after so much time off. The older we get, the coming back part is slower. The Switzerland trip sounds amazing! Motivation, for sure! :-)
Started running properly in March 2020 thanks to COVID & home office.
How many miles/kilometers do you run every week?
I typically try to get out every other day for 7-10km.
What kinds of distances do you enjoy most?
7km is the sweet spot.
Where do you like to run?
Cities! Since starting to run it's completely changed how I experience where I live. I see friends out enjoying the weather, I appreciate the beauty of nature more & I feel a part of the community rather than being inside all day or in the office.
Are there any particular challenges you’re having right now?
I was training for the Amsterdam marathon back in October & developed the dreaded "Runner's Knee" in July. It was awful. From being able to run 30km no problem I couldn't get past 2km without agony in my knee. The worst part was the treatment - the doctor said "No running for 4-6 months". I substituted running for an exercise bike & got as much physiotherapy as I could. 2 weeks from the race I decided to drop to the 1/2 Marathon & managed a time of 1:49:50. I had pain killers, anti inflammatories & an amazing support group that got me across the line. After that day I had to stop for a few months & only decided again a couple of weeks ago to get back out & see if the knee had heeled. So far so good & it feels absolutely incredible to be out running again.
If there's one thing I learned from the experience it's that times & distances really don't matter once the joy of running is taken away from you. Now I just run for the sheer enjoyment of it & encourage everyone here to do the same.
Long time reader of the newsletter, first time posting. Keep up the great work Terrell & team!
I love all of this, Andrew -- and great to hear from you!!! You're so right, the time and distances ultimately don't matter at all. It's all about the joy in the experience of doing it. Thanks for sharing all of this.
I just started back up on a marathon training plan this week. I'm signed up for the Eugene Marathon in May, the Missoula Trifecta in June (Beer Run Friday, 5k Saturday and Marathon on Sunday). The goal races are in August: The 3 day Trans Rockies Run in Colorado first week of the month, then I'm a part of my work's Hood to Coast Team running that last week of August.
I don't think so. If there is a relay race to do, it is the one! It is beautiful and exhausting at the same time. When you run 200 miles with your friends, you create life long bonds.
I started running at age 59 when my daughter-in-law invited me to run a turkey trot. 8 marathons later at 66 I am still running! Winter miles are around 30 per week, but I have hit 60 a couple of times during the summer. My favorite distance (love/hate) is the marathon. My current challenge ... I am super pumped to get to run the 2022 Boston Marathon for the charity team Last Call Foundation. I can't run fast, but I can run far! I love reading all of your inspiring stories. You guys got this!
I started running in 1976…it saved my life from depression and I’m still running…I try to run about 25 miles a week…sometimes more but I’m getting pretty old (70) and I’m a lot slower but I love it..I prefer lond distances 5-8 miles per run…I usually run on my driveway which is 1 mile long one way so use that as my mileage gauge…I am a lot slower than I used to be and I’m almost totally blind..but my dog runs with me and my music motivates me…I wish I wasn’t so slow but I’m in perfect health other than being almost blind so I really can’t complain….
I love that running saved your life, Maude, and helped alleviate your depression. And that you've kept it up since then! (And, I've got to hear more about this mile-long driveway!)
I live on my family’s farm…about 400 acres…as my “parcel” is in the very back of the farm…I run everyday to get my mail at the front gate…run back to the house, leave the mail and do more “laps” til I’m done…I live in the Florida piney woods swamp (Apalachicola National Forest) where my family has been since before 1800….I have to watch out for snakes and the occasional bear hahaha my Rottie helps me keep an eye out for such obstacles hahaha if the weather is bad I have a Treadly treadmill to fill in those days…I’m glad no one can see me running…I talk to myself and work out issues…listen to old tunes and make calls sometimes…it takes me almost two hours to do an 8’er…but gosh I feel so awesome and strong…I’m happy and thankful that I can still run and hopefully be able to for the rest of my life…it’s my medicine…at my age I don’t take any kind of medications…I never get sick and I laugh all the time…people who know me …call me Blind Crazy Maude…I don’t mind I like it…I think that being able to run was God’s gift to me and I am very grateful
I started running in March 2019. I weighed almost 300 lbs and couldn’t run for more than 30 seconds. I had gastric surgery in June (having lost already 50 lbs from radically changing my diet and exercise…) and went on to lose another 110 lbs. I ran my first race (a 5K Turkey Trot) on Thanksgiving day 2019 and I was hooked. Ran my first half marathon in March 2020 and ran 4 half marathons that year. Last year I ran six half marathons, a ten miler, a 10K, a 5K and my first full marathon! My pace has gone from 13 min miles to my fastest half at 8:10 per mile when I qualified for the NYC Marathon which I will run this year. I just turned 54 and am in the best shape of my life. I have a running trainer and I run 30-50 miles a week depending on training cycle. I am in a taper now, running the Houston Marathon (my second marathon) in less than 2 weeks. I am working on running a half marathon in every state, and goals are to run Boston, Berlin, London and Tokyo marathons. Running has given me my life back and, together with horseback riding, cycling and weight training, it is the core of my exercise program. I live on the edge of the Forest and enjoy running there and in nature generally. I would say I like half marathons the most. I enjoy the challenge Of running marathons but they are brutally hard.
Laura, this is all amazing!! I love hearing what running has brought to, and done, for your life and your health. I LOVE the thinking big -- running the marathon majors would be like winning the Grand Slam!! I feel you about full marathons too -- they are SO hard.
I've been running for a little over 20 years. I have tried several distances and love, love the half! I am in my 50's and recently suffering from Achilles Tendonitis, bone spur, bone inflammation. I am being forced to rest it and am in a boot. I am finding myself a bit grumpy and wondering if anyone has had this and has any advice on rehab. Or, just recommendations for sanity when one cannot go out and grab the peace that a long run can give! Love hearing all the stories...inspiring and fun to read!
Thank you, Cindy! I had an achilles tendon injury once too, years ago. When I tried to run on it, it felt like someone was stabbing it with a knife. It really was that painful. The only thing that worked for me was rest -- taking a year off running, and just letting it heal. I know that's probably not what any of us want to hear -- and you may not need nearly that much time -- but it worked to heal my achilles completely, and I've been able to continue to run for many years after that.
Of course, not what I want to hear, but I was already thinking that this is going to take some time. I do want to heal completely so thank you for your encouraging words! Patience is so hard! :) Did you do any other cardio that helped keep your fitness level? Swimming?
While I'm more recent in injury with a runner's knee, I've become much better at using an elliptical machine, it allows me to "feel" like I'm moving while trying to keep up the cardio...
I just recently started working out on a rowing machine my husband got me for Christmas. I love building back the cardio after time off from knee replacement. It's been slow. It is hard to allow ourselves time to heel, I was very grumpy; it's almost like withdrawal symptoms. Hang in there.
About 10 years ago I went on a 5 mile run and after I suffered a grand mal seizure, pretty scary. I wanted to keep running and I found the Run Walk Run program by Jeff G and I love to run outside in new places. I learned that my seizures were stressed and overheated induced so I changed careers a few years back. I love running because I can really think and pray it has been so good for my mind body and spirit.
I get to run a half marathon next week in St George Utah.
As a long-term runner the run/walk method has enabled me to continue with my favorite sport and life-long passion of running. I have even PR'd a full and a half marathon using this method.
I'm a big fan of the Galloway method too -- I actually got to run with him once on a group run here in Atlanta! And, I'm really jealous of your half next week in Utah -- I believe Corrina, another one of our subscribers, has run that and said it was amazing!
Run/walk/run program saved me and kept me running. I started (7yrs ago) with C25K and couldn't get past week 5 (repeated it 4-5x) --I was ready to quit altogether; such a failure.... I'm too old for this (55 or 56 at the time). Ran across a post about Jeff G, tried it, and could not believe it! It's all I've done since. I'm very competitive and hated the thought that I was a failure at running or not a "real" runner if you have to walk. R/W/R has kept me going. I use Jeff Galloway 1/2 trainer app. too.
Jan 7, 2022·edited Jan 7, 2022Liked by Terrell Johnson
When did you start running?
2011 after a Dr. called my bluff on adding that to my regimen.
How many miles/kilometers do you run every week?
21 - 5k a day, sometimes more but mindful if my body needs rest.
What kinds of distances do you enjoy most?
Half marathons although quarterly. Daily a 5k will do.
Where do you like to run?
Preferably outside, parks but with the MN weather I'm hitting the treadmill at the gym.
Are there any particular challenges you’re having right now?
Yes and no.
I was/am in a good place but just received word yesterday that my next half marathon was canceled due to the latest surge with the pandemic. I'm triple vaxxed at this time and while I understand if there's a legitimate medical reason not to be, I'm struggling with those citing their rights and causing this country to not move forward for others thst are doing their part. There wasn't this resistance with polio. Flu we get vaccines although some don't. This can be deleted if needed ad I'm not trying to be political but in-person half marathons quarterly are a joy, something I look forward to. I don't do the virtual option as I'm doing enough of that.
Hi Julia! I know it's frustrating; I've seen a couple of cancellations of races too. What I keep telling myself is that eventually, this too will pass. I'd love to hear more about what it's like to run in Minnesota -- I imagine it's freezing! (And, I won't delete your post, but you can edit it if you like 😀 )
I am part of a group, (Moms on the Run, albeit I'm not a mom was welcomed into the fold) that I joined in the Fall and they're a great source of motivation.
We worked on running and strength training 2x/wk.
The winter session is a Saturday run that we've only met once so far and it was brisk🥶 but we still got in a 5k outside.🏃♀️😁
It's been great because except for them and my coworkers it's just me, by choice.😄
Moving here has been a positive transformation for me.
I also promise my family and friends in CA an annual visit so they can get their dose of my "nice personality".🤣
OMG Moms on the Run is so amazing! I’m with them in Jacksonville, FL too and they have saved my sanity in the crazy two years since I moved here from SD. I’m also one of the resident non-moms. ☺️ Are you coming to Clearwater at the end of the month?
FL was my 1st of 2 halfs the past 2 years and is my pic for here (Jacksonville Half 2020).
This group has indeed been a sanity saver for ne as well as Meetup groups. I'm fairly independent but not a loner by any means so finding like minded camaraderie has been great. I hesitate to sign up for any more races right now as dealing with deferrals, etc. blech!🙄😒
I started running in May 2017 at 54! I was getting back in shape with the gym and found myself able to jog for 20 minutes (always disliked cardio)...took it outside and never looked back. Still can't believe it to be honest. I've run ALOT of races in the last few years - I love the energy of the race, the people, the support, the positivity - and seeing new places. Being an introvert and suffering from what can be debilitating depression - the running/racing community asks nothing of me, but I can feed off the energy and take part - love it. Have a goal to run a race in all 50 states, am up to 14. I used to love 5ks, still do, but now love half marathons. Just the idea that I can run 13 miles astounds me. Have already run 12 Half races.
I normally run 20 to 25 per week and 4 days/week. And, usually right out my front door. I live on the Hudson River, north of NYC, and we have a beautiful water front path. We also have great Bike trails that are paved all around us (within a 20 to 30 minute drive). So, plenty of choices to mix it up and keep it interesting. And my running buddies/ group have been life changing and affirming - they are just great!!
However, currently injured with my left foot in tendonopathy, partial tears in most foot tendons; on the way back though. I definitely over trained last year - did 3 rounds of half marathon training - too much for me. This year will be the joy of running - I'll race, but just to do the race...no big goals other then to stay healthy and injury free.
Loving all the posts Terrell ~ so interesting to learn of others running journey. What's beautiful is no 2 stories are the same yet we all share the spirit of running and rooting each other on!
Thank you so much, Michelle! I loved this part of your post especially: "Being an introvert and suffering from what can be debilitating depression - the running/racing community asks nothing of me, but I can feed off the energy and take part - love it." Running really is like that, it allows us some solitude while also being around others, and being in community with them. I learn as much (actually more) from you guys than you could ever learn from me. Thank you for being here!
I started to run again last April. I started because I needed a life change. At my heaviest I was 415 pounds. I had been in running shape when I was in my twenties so I am not new to running but it has been a challenge to start again. I am currently 230 lbs and getting ready for my first half marathon in March. My goal weight is 200 and it's hard to train and lose weight.
I'm currently running Hal Higdon novice 2 half marathon training program. I'm about 20 miles a week right now. I was doing more miles in November and December but my mentor told me I was over training and needed to slow it down.
I have run several 5ks this last year my best time was 24:29. I have only ran one 10k and that was 12 years ago. I want to do the Marine Corp marathon and a half marathons will get me in the shape I need.
My biggest challenges are my disabilities. I have a back injury and PTSD from my time in the marines. My back hurts but I can deal with it most of the time it's the mental game that gets me. Luckily running seems to help when I'm freaking out. It helps me focus on reality and get out of the past. Another issue I have is finding good running shoes. My feet have taken a beating. I have lost three toe nails and have had to deal with several blisters. Trying to find good shoes that fit my feet has been a challenge. I'm running with good shoes now but it seams every time I wear out a pair I have the same issues breaking in a new pair.
But anyway I'm excited to make some running goals and positive life change.
Kenneth - first let me say Thanks for your service....my dad was a marine (WWII). Secondly, I sometimes deal with back issues and have spent thousands of dollars with PT, Injections, etc. over the years. What I found that helps me the best is to use an inversion table I get on it for 10 -15 minutes at a time; usually 3 -5 times per week. I would have better results if I did it daily, but well...you know the time thing gets in the way. You may want to try that out. Good luck with your progress and remember to just take one step at a time , every day forward...
Very impressive Kenneth. Sounds like you don't do anything half way. I'm mentoring a young man, Jason,25, who is well over 400#. We did a first walk/exercise Thursday. Any advice for Jason? Running shoes for sure.
For me it was all mostly a mental challenge. Having a support team helped me. My diet was 90% of the battle. I quit added sugar and that dropped the weight fast. I wish you and Jason the best of luck on the journey.
Thank you for sharing all of this, Kenneth -- I am moved and humbled by what you've been through, and really admire your dedication to your health. The mental strength and spirit you must have, it's inspiring. As far as shoes go, you might want to talk with a podiatrist (or your regular physician) or a sports medicine doctor -- I would imagine that especially a doctor in sports medicine will have encountered this issue many times, and can help steer you in the right direction. Some running stores have especially good staffers who can help you pick out the right shoes, but it might help to talk with someone in sports medicine who's a real expert. I hope that helps!
I'll never forget when I started running...exactly 7 days ago. I'm following the 20 week plan and will be running my first half marathon in May.
I surprised myself by completing my first training runs at a easy, slow pace without stopping which was an amazing confidence boost. What I am worried about is my brain. A lot of people have told me about how running is great for their mental health and calming. I am feeling the opposite, lots of random thoughts pinging about (mainly converting km to miles in my head) . Should I be trying to focus on something while running or just let my brain do its own thing?
George Sheehan had a quote in his book " The first half hour is for my body. The last half hour for my soul."
Be patient with yourself. I find that for me the first 2-3 miles I go through all the junk & stress of the day. The next 2-3 miles, I start to relax and just enjoy the run.
Running is so good for my brain because it is the only time where i can let it "do its thing". No judgments out there. Sounds like you would enjoy someone to run with tho.
I started running some 5k races in 2015... I wasn't running regularly, just when someone asked me to sign up for a race and run with them. In the fall of 2018 I started training for my first half-marathon. I ran my first half in Feb. 2019 and I was HOOKED!!! Since then, I have completed 3 full marathons and 16 half-marathons. I only run three days per week (I have found that helps keep me from injury)--Tues/Thurs/Sat--on Mon/Wed/Fri I try to ride a bike (both indoor and outdoor, depending on the weather) and I have recently started some swimming on those days. I take Sunday off from any type of training. My wife and I are both trying to now run a half in all 50 states--we have 11 states so far, with a few more scheduled for this year. For 2022, we are trying to run at least one half-marathon in every month.
I forgot to add: I run between 20-24 miles per week usually... most of my training occurs on either a golf course path near my house, or some out and back runs on an old highway that usually only gets used by farmers. I live in North Central Arkansas, so pretty much get to run outside all the time--weather isn't much of a factor except for a few weeks in the winter.
This is all so awesome, Russell! I'm really glad/intrigued that you and your wife have done this together, and found a way to pursue that passion together. That's really cool. How did you like the 3 full marathons?
After the first one, I swore that I would never do that again... after the second, I decided that I would do just one a year. I ran the third this past November (Bass Pro in Springfield, MO) and ran it just as planned--hit my goal almost exactly. Recovery was the best yet. Even with all of that, I am only going to attempt one per year in the fall--just takes too much time to train.
I started running when I was 38 and decided that instead of watching the Marine Corps Marathon every year from the Key Bridge (living in Georgetown at the time), I would run it. I did it the next year, and four more times and threw in a couple of Vermont City Marathons along the way. I'm 71 now, still running - well not right now because of the winter storm that just blew through the DC area - and still get great satisfaction finishing ten milers and half marathons, even getting a few age group podiums.
Where do I like to run? There is a trail up in the Adirondacks called the Tobie Trail. It runs along route 28 and is used for running, walking, biking, and, in the winter, snowmobiling. Route 28 follows the contours of the mountains, but the trail is on an old railroad bed and is fairly flat, with the road rising up to it and dropping away from it. That's where I like to run.
I started running infrequently maybe around 20 years ago, and consistently running races about three years ago. I'll turn 40 in June. While I'm not sure how sickly I actually was, I was told as a child that I couldn't or shouldn't run because of severe asthma. I used to have dreams of being a horse in a race, shut into the pen and pawing at the ground waiting to be let loose.
I've just began my next plan to run a second full marathon in May, after running my first in October and three halves prior to that and other assorted 5, 10, and 15k's. Would like my mileage to be higher in training for this next marathon, hovering around 45 at peak. Right now I'm rather low, around 20. That was fine with me through the holiday season. :)
Though I did not begin to seriously run and train until three years ago, and now I am on the cusp of turning 40, I am in the best health of my life thus far, with no plans to ever stop running--so long as I can lace up the shoes and even if I'm shuffling--I will be out there.
Caroline, I love, love, love this. What an inspiration your story is. I know so many people who struggle with their health in my own little orbit; I'm going to share your story with them. What's your marathon coming up this May?
I truly believe that part of the reason I run now is to free that inner child who felt penned in and unable to be "free" in a physical way. The drive is there, perhaps because it was suppressed earlier in life. But then, it begins to take on a life of its own, and it moves from drive and frustration, to pure love of the sport and the discipline, and the myriad physical and psychological benefits.
The May marathon is the Jim Thorpe Running Festival in Jim Thorpe, PA :) October was Atlantic City. :)
.I started a walking program 4 to 6 miles per day almost every day.............then just before my 69th Birthday i decided to try to run........WOW.......what a rush!!! New passion.......now approaching 73 in May I have a knew outlook. In late fall 2020 I had an injury and several in 2021.....after each I tried to make up for lost time and always would injury myself and be sidelined.........I have finally learned.......goals are great but be realistic........Enjoy the run.........my sweet spot is 3 to 4 miles a day prior to my knee injury that may change.......instead of taking a day off, I rather bike or walk with a friend than run...........I trained a Standard Poodle to run with me and right now he is confused by why we were sidelined during the most prime running weather (our fall and early winter were amazing....I love a cold weather run) I run around a lake........it is an easy flat run.......and beautiful..........my goals for this year is to get back to a 15K in November..........then train for the Chicago Half Marathon in 2023 ( age 74)........then the Chicago Marathon in 2024 (age 75).........Slow and easy........enjoy the run........be a better me both in running and life........ I love this group, their encouragement.....may we all have an awesome 2022!!! Blessings!!!
The Hot Chocolate in Chicago........it is a fun race........Chicago loves it's racers!!! Broke my heart to miss this years race...........it was the perfect blue sky day and I couldn't even walk the 5K so will I see you November 2022?
The first 5K I ever ran was Marathon weekend 2017.......it was so amazing running with "real" runners from all over the world. Chicago loves their Marathoner's!!!!
Thanks for asking this. I started running at the beginning of the pandemic and ran 2,000 miles exactly in my first year (!!!). Then I got pregnant and had a baby, about 2.5 months ago. I started running again a few weeks ago and want to run more now, but it’s hard with the baby and I’m not sure what I’ll do. My husband can watch her sometimes, but not as often as I want, and for the time being I feel a little antsy and restless. A goal for 2022 is to figure out how to run more. I can’t believe I was ever so free!!!! I’m grateful for having been bitten by this bug.
Jan 7, 2022·edited Jan 7, 2022Liked by Terrell Johnson
Edith..when my son was born in 1983…I bought a “carrier” that I could wear on my back and put my son in it and would go running….actually I took my son with me everywhere…..he got like 30 pounds (at 5 months) and I had to stop using the carrier hahaha that’s when Granny would happily watch him while I went running…
Maude, that’s brilliant. I’m going to look into that. Thank you. I ran about 600 miles with her internally, it would be fun to keep it going with her on the outside (even though she weighs a bit more now…)
This may sound crazy but when I got my now 2 1/2 year old Standard Poodle and running partner .......I got running stroller so he could go with me (since I was only going to use it a short time I did not get a good one and that was a mistake)........if you are on a budget watch the ads be patient, do your research and get a good one.......(your shoulders will thank you).......baby will love the run as much as you do!!!! We were a sight.....I live in a small town so trust me I was the only runner with a puppy in a stroller and now the only runner with an amazing Poodle at my side. The time together is amazing!!!! Besides don't you know ???? No matter how fast some of us run there is always a mom running with a stroller that will pass us!!! Enjoy your baby!!!
Hey there, my friend! 👋 I know the feeling. I know it can be a struggle with kids, especially when they're really little. A good friend of mine here in Atlanta used to jog with her twins in the stroller around her neighborhood when they were babies. I don't know how she did it! But she did. I'm just glad to hear you're running again 😀
That’s so sweet to imagine. I should credit my husband a little more — he gave me a jogging stroller for Christmas and I can’t wait until the baby is big enough for us to use it together. And maybe she’ll be like your granddaughter and want to run herself eventually!
Just started running last March and really enjoying it. Completed official 5K, 10k and half last year and working on the full in April. Running about 30 - 35 miles per week either around town or a paved trail near our house. This is my first winter running so trying to figure out how to keep running in the snow and cold here in Wisconsin. Can’t wait for the warmer weather. Also trying to figure out the low heart rate training. Seems easy to do in the winter and will see how it works in the summer. Let’s do this!!
I also live in NW WI.......cold weather running is my favorite.........cleats and insulated running shoes are great.......but you may want to look into Cresant moon Running Snow shoes.....I got mine from Amazon........it is a different movement but keeps you moving........also make sure you dress for the weather!!! Face Masks, gloves head gear........the right clothes and foot gear for stability and you are in business!!! Enjoy!!!!!
Have been thinking about the cleats and will look into the Cresant shoes, thanks for the tip. Working to figure the balance of the clothes when running in the cold. Ran at 5 degrees and hoping to keep it going thru the colder weather.
Make sure you get actual cleats/studs.......the wire ones are destroyed in no time, not sturdy enough for running. I run in below zero temps but for short times and definitely careful about face covering, gloves and warm foot grear.....it is like shoes, everyone has to find the right pair for them......we all have to find our comfort level and keep the Joy!!! I am so looking to getting back out there in the mean time that is me cheering you on!!!!
That's awesome, Jimmy! Love that you just started running last March and are already up to 30-35 miles a week. That's seriously amazing! Which full marathon are you running in April?
Trying for the Milwaukee Marathon. A new company took it over and just waiting for the details. If not I will find another one as I would really like to do this and then want to look at a half triathlon. Yikes, the swimming part makes me nervous.
Jan 7, 2022·edited Jan 7, 2022Liked by Terrell Johnson
I grew up watching my dad do triathlons and marathons and my brothers and I would sometimes run the short kid's race, but I didn't really start running till my last year in college. I decided running a marathon would be a great way to get in shape and give me focus (in addition to working and finishing up my degree!) lol. I went through with it, wasn't very disciplined and didn't get as many long runs in as I should have. BUT I did finish a half marathon, and then marathon by sheer stubbornness. I did the half in about 3 hours and the marathon in 6:22 (and was literally the second to last person to finish -- it was a small and hilly marathon.)
after that I moved cross country w my husband, had our first baby, and got back into running when my son was around 6 months. that was 7 years ago and I've been running on and off since then. the last year has been a strong year of running for me -- I got comfortable running a bit faster, ran 3x a week almost all year, and am two weeks away from running a half marathon for my Sunday long run which will be a PR. I'm looking forward to being part of this community this year and wish everyone the best of luck with their goals<3
edited to add: I run in sunny phoenix Arizona, and current challenge is what to do after running a half? I don't want to go for a marathon but I want to keep running 3-4x a week. any advice for what to do after you hit your goal distance?
Hi Devin! I can relate to your marathon experience, as I ran a triathlon once -- once! -- and came in last. Not last in my age group, dead last of everyone! (The swim really was tough for me.) That's a great question about what to do after you hit your goal distance/time. I've always loved finding halfs/races in really cool places -- like the Alaska Midnight marathon, the Bermuda Marathon, the San Francisco Half (where you get to run over the Golden Gate Bridge). The experience really makes it for me. But there are also so many great running challenges -- I think several are in Arizona. Give me a little time and I'll find some and post links here. 👍
I try to stay in "half-marathon" shape by keeping my long run (Saturday for me) at 10-12 miles... the other runs throughout the week are usually 4-6 miles. If I don't keep up the long runs once a week, I tend to lose focus and not stay committed. Also, I ALWAYS have another race on the calendar to prepare for...
Thank you for these questions. It’s caused me to reflect on my running and to my surprise I realize that I started running 22+ years ago. Distance per week depends on the training but I would say approximately 13-20 miles per week. I’m a treadmill runner but will run outside when I can get my running buddy to go. I run half marathons and would love to try a full marathon.
I started running in 1977 when I was 28. I have run an estimated 60,000 miles since then. I have completed 17 marthons and numerous shorter runs. Right now I am battling cancer and have been mostly walking rather than running and carrying a portable infusion pump. I am scheduled for a stem cell transplant in 2 weeks. Looking forward to getting back to running. Long term goals are to be the oldest US male to finish a marathon and to hike the Camino de Santaigo when I turn 75 in 2024.
I too have the Camino de Santiago as a bucket list item. I am about 12 years younger than you , and few thousand miles behind :) But, you inspire me to run more.
All I can say is WOW. Sixty. Thousand. Miles. That is just amazing, Jim. My heart goes out to you in your battle with cancer, my friend. All you've written here is a HUGE inspiration.
I started running maybe 20 years ago, but only once or twice a week, and only a few months a year. I only ran because I was doing triathlons. I hated the run part of the race. It wasn't until about six or seven years ago that I ran my first half marathon, and I only did that because it was only like 15 bucks to run and I happened to be in that town with nothing to do on that day. But after I ran it I was hooked. Got a cheap pair of running shoes and started doing races. I found that the only way I could motivate myself to get out and run during the week was if I had a race goal at some point down the road. I never run to place, I run to stay moving and healthy. This year I'm hoping to run between 20 and 30 half marathons. That's well over double what I've done in any other year and my biggest motivation now is to learn how to run without injury. So far I've only taken time off once for an injury, but even that was only for a few weeks. I've been lucky, and at 50 years old I know I'm pushing my luck.
Oddly, I don't love running. I actually dislike the act of running itself. But I love where running takes me, the health benefits, and I like the accomplishment of doing something hard'ish. I guess I'd say that I love running except when I am actually running. Sure, there are days when a run feels great and I feel like I could go all day, but then the next time out my legs feel like lead and I want to quit inside the first mile or two. But generally I enjoy being outdoors and away from the noise. I run on greenways sometimes but I mostly run at Chickamauga Battlefield National Park, which has lots of roads and trails that are quiet less trafficked if I am careful about when I go.
You are right where I am, Kris -- I just turned 51, so I know I'm pushing my luck too, sometimes. I want to keep doing it for as long as I can, though (which I hope is a really, really long time). I love hearing about the contradictions you've found in running -- and I'd love to know which halfs you have picked out for this year!
I will mostly do stuff local'ish to Chattanooga. Within an hour or two driving from me. My two January races are right here in Chatt. One of my February races is in Greenville, SC, where I set my half PR last February, and my second Feb race is an indoor half in Wisconsin, where I'll be at a conference. Lots of other local stuff, but I am doing a New England series this summer, six halfs in eight days. One of those is the Covered Bridges Half, which I've been trying to get into for three or four years now. I've got some bucket list races I'd like to do, but job, family, and money limitations keep me from sprinting all over the country every weekend. Any recommendations for bucket list races that you've done and loved? I'm a sucker for races with great food or a beer or donuts at the end.
I've been running regularly for probably 10 years. I usually run 4-6 miles every other day, and the 6 miles seems to be my sweet spot-- just long enough to get me feeling good without taking too much time on weekday mornings. 10k races are my favorite too, though I've been thinking that it may be time for another half. I run on a river trail near my house; I have yet to lose the sense of wonder for the coyotes, deer, freshwater, and trees along the perfect unpaved trail. My biggest challenge has been my lack of motivation to get back in the weight room: It makes such a big difference in speed, injury prevention, endurance, and overall fitness, and I used to love it, so I need to find a way to recapture that enjoyment.
Where you run sounds wonderful, Vanessa. I totally get where you're coming from -- I have a job and kids, so it can be tough to find the time to run those longer distances. And, I really want to do more with strength training this year -- I used to do it, but it fell away when I got married and had kids. How do you recapture that?
Hello everyone! I started exercising (first walking, then biking, then running) with a friend for accountability about 8-9 years ago. Hated it. About 3 years in I got mono and was told I couldn't run for a month, and suddenly I realized I missed it. Running has been a lifestyle ever since! (Although I wouldn't recommend mono as an avenue to loving running.)
Since then, I've run two official 13.1s (many more in everyday runs) and one official 26.2. And I've done a couple short triathlons. Half marathons are definitely my sweet spot. Enough of a challenge but doesn't take over my life. I haven't run that distance in a while, though.
Currently, my daily runs are 2-4 miles usually, with longer runs of 5-8 miles. Usually between 15-25 miles a week. My biggest challenge is diversification. I know that cross training and strength training are good for me, but I just prefer running so much more, and it often doesn't feel like "real" exercise unless I'm running. So that's more of a mental block than anything.
I HATE strength training exercises!!! I always want to skip them. The way I have talked myself into them is to remind myself that they make me a better runner and help to keep me injury free so that I don't get sidelined. It's also the way I talk myself into healthy eating. It's good for my running! I may be obsessed with running, but I hear that's a thing.
I totally get that, Karen. It's hard for me to feel like it's been a "real" workout if I don't do at least some cardio. I'm trying to get back to strength training too this year, as I'm really feeling the need to do it. Which half marathons did you run?
My first was a local Go Girl Run event. My goal was to run the whole thing without stopping for a walking break. I made it, and actually came in a couple minutes faster than my best expected time. I think it was that high that made me really enjoy that distance. The second was a Revel run in Chilliwack, BC. That one was to run with a friend who was doing her first. So not a PR, but still a great experience!
Also, funny story. I strongly believe that people who try to sell you things after you finish a race are evil. After my first half, I was on a high, my defenses were down, and I signed up to win money toward new windows for my house. I didn't win, but still ended up buying new windows for our entire house (not cheap, but desperately needed!). They suck you in when your barriers are down. It's just not right! :)
I spent a few weeks in the hospital between September 2020 and December 2020 when my pancreas decided to shut down and die (and my body almost followed), so I pretty much had to start over. I have spent the time since learning how to run as a type-1 diabetic. I'm still working on it. It's not easy. Every situation is different.
I could copy everything- hydration, nutrition, sleep, training, etc.- even if the weather conditions were exactly the same each time, I could either have a great run and my glucose levels are good, I could have a complete glucose crash and almost pass out, or anywhere in between. It's frustrating as hell sometimes. I really want to get back to running halfs but I have to build the endurance back and it's hard to be patient. But, we're runners, which makes us badass, so I'll get there, eventually.
Wow, John! I admire SO much your dedication and attitude of not giving up. What an incredible challenge to deal with! But, like you say, the alternative is much worse -- your persistence is just awesome.
I can't imagine the challenge of being a runner and T1D. I watch my T1D husband struggle daily trying to keep his glucose levels stable - even on a "copy/paste" day like you mentioned. Running is hard enough without that added worry! Keep persisting!!
Thanks, Jessica- I'm doing my best! Diabetes IS a daily struggle for anyone. It seems especially difficult for me, being diagnosed at the tender age of 52- i.e. old and set in my ways. It's been a HUGE lifestyle change to accept over the last 14-15 months or so. But the alternative sucks, so I'll definitely persist.
This is very admirable. I know of life long diabetics that have difficulty managing their blood sugars on runs, especially long ones, but I know it can be done.
2 things: Have you discussed an implanted pump that keeps track of your sugars and can deliver the appropriate amount of insulin and also alert you to low blood sugars? If not, bring it up with your provider. Make sure your provider is aware that you run. Also, if you don't already have one, you may need an endocrinologist.
Second thing is to try to find a support group for diabetic athletes. I am sure there has to be one. You can try The American Diabetes Association https://diabetes.org They have a ton of resources.
Thanks, John! The new diet outlook and very conscious carb counting have proven very difficult to get used to but I'm getting there. I'm finding that some things are easier to give up than others. I've really, REALLY cut back on things like soda, candy, donuts, etc (what I call the "trash" carbs LOL) but my Achilles heel right now, diet-wise, is still Ben & Jerry's Phish Food. :)
I appreciate the anecdotal experience. I read stories often about diabetics, people with MS, amputees, and other people with any number of ailments, illnesses, conditions, or physical anomalies running halfs, marathons, ultras, Iron-Mans, all sorts of different things. I like to save those stories as motivation and inspiration.
Good morning...honestly I'm having a hard time getting started this year. I signed up for a Half-marathon in mid-March yet I have not begun my training. I purchased a new Garmin watch and new Mizuno sneakers but just haven't gotten started yet...any encouragement would be appreciated!
Good morning, Peter! It sounds like you're ready to go -- new watch and new shoes! If you're having trouble getting motivated, I'd say start small. Just go for a one or two mile run today, stretch your legs and see how it feels. Do that again tomorrow, or the next day. And then repeat that. Don't push yourself too much, just get back to running regularly, no matter how short the distance.
What's been your history with running coming into this, btw?
Thank you Terrell…I appreciate you taking the time. So I’m 61 years old and only started running since the last 5 years…I was always a team sports athlete my whole life. I’ve run 6 half marathons in these past 6 years and if not for the pandemic, that number may have been 10 or 12. I will indeed start small as you said…I appreciate that advice.
Good morning from Charleston, SC! I was able to complete 3/4 of last weeks challenges and am so grateful for this group! Ive been running on and off for about 2o years (I'm fifty) and completed 5 half marathons. Over the last 3 years, I feel like I've lost my running "why" but after this week, starting to feel it come back.
Currently, I'm digging the 3 miles :D It seems this distance and the time (I'm running a 12.5 min mile right now... slow and steady, yo!) releases enough endorphins that I feel more calm and happy throughout the day. My biggest challenge is GETTING OUT THERE! It's amazing how many excuses fly through my head, kind of like I'm fighting against myself but once I finish, I feel amazing and a little more encouraged to get out there the next day. Doing about 9 miles a week so far and really enjoy running outside and trails. Anything to be in nature!
This being noted, lemme go lace up and get this done. I'm making up for yesterday :D You all stay warm!
Good morning! I love Charleston, by the way -- until a few years ago, we were going there every summer as a family. And I got a chance to run the Cooper River Bridge Run a few years ago too -- what a great race! I feel your challenge too, it can always be tough to get motivated, especially this time of year. You all have SO many wonderful places to run in the lowcountry, I'd bet. Stay warm too!
The Cooper River Bridge run is amazing!! Haven't done that in a while but perhaps this year!
Hope that you all get a chance to come back, soon. We love it here and the people can't be beat. It's 42 degrees right now and I'm thinking about all the folks in different areas that have snow and crazy cold weather. Today's 3 miles is for you guys <3
I’m just getting back into running again after taking a long break. Currently practicing intervals of 1:1 and 1:2s.
Having run several half marathons, I am now a happy 5k jogger:-) I must run outdoors, nothing beats it but when it is below freezing I struggle to get out there!
Thank you, I am excited.
I am late to this posting but let me now chime in....you all inspire me to want to run!
I have been running since a freshman in high school (fall of 1974) on our school's first girls' cross-country team. Yup, I am old! I fell in love with running then and have not stopped running since (although I have had periods of hiatus due to injury, grad school, etc.) I live in Central FL where winter weather is great, but the summer heat and humidity are killer. Training for the fall marathons (NYC, MCM, Chicago) is a lesson in true endurance and perseverance. I have completed 3 full marathons and 35 or so Half Marathons in 10 different states (#11 & 12 are coming up in 2022). I usually run 20 - 25 miles a week over 3 - 4 days and walk or swim one other day. I am no longer fast and usually do run walk breaks (7 min/1 min), but I keep moving forward.
Here in the Orlando area, we are lucky to have a great local running store (Track Shack) that offers several running programs for all types of runners. In 2007 I joined their Marathonfest program which provides support and coaching for half and full marathon runners. To say it is like family now is an understatement and some of my best friends are now my existing or former running group buddies. I can always find someone to run with to cover the miles, but still enjoy the solace of running alone during the week if I need or want to.
My favorite distance is the Half Marathon - I have to train for it, but it doesn't exhaust me like a full marathon training plan does. My second favorite distance is the 15k and the Gate River Run (Jax, FL) is my favorite race of this distance. In 2018 I was lucky enough to run the NYC marathon and it was my favorite race experience of all distances. I LOVED everything about the race and was so happy to endure all I had to in order to run that event, including an 11-year hiatus between full marathons. It will definitely be my last full, but I plan on continuing running until I finish a Half in all 50 states. With good health and God's help, I plan on running well into my 80's. Thanks, Terrell, for a great email and all you do to support us runners (new and old).
I'm a "Noob" to the running scene, having started in the spring of 2020. My husband was an ultra runner for several years (2011 - 2018), running 50k and 100k trail races where we live here in Colorado. I was always on the sidelines with our 2 young kiddos, crewing and cheering for him. I fell in love with the trail running community; non-competitive, down to earth, and outdoor loving people. As soon as the kids reached an age they could be left safely unattended for 1/2 hr or so, I shifted my attention back to my own health and joined my hubby for some runs together. :) COVID had also shut down the gym where I had a spinning class 2x times a week before work to get in some cardio. So I turned to running outside, where it was safe and accessible. The first time I could run 5 miles without stopping was a huge achievement. I gradually pushed it to 8 miles. And then 10miles. I signed up for my first trail 1/2 marathon in Sept of 2021 that went really well! It was so much fun I signed up for a road 1/2 marathon two months later in Nov. I ran that in sub 2 hrs, shocking myself and my husband - in an excited and supportive way that maybe I was onto something great with this running thing! He has taken a step back from racing due to some race-burnout, and loves living vicariously through me, and mentoring me through training. Now I am training for and committed to a 25 mile trail race in May 2022 that scares the crap out of me because it will be my longest distance ever, and by far the most difficult thing I have ever physically done (besides birthing 2 awesome daughters). I hope in 2022 I can balance the challenge of finding time to train while working full time, pushing my body without injury, and training on steep hilly terrain through the winter in various snowy/ icy/ muddy conditions. I love reading what some others have said about how much running connects us to nature, and the joy of finding oneself. I just couldn't agree more, and I'm excited to find this community!
I'm excited you're here, Erin! Wow, it sounds like you have made fast progress -- from starting running in spring 2020 to a 25-miler this May, that's amazing! Where you get to run sounds like it's beautiful. And I love that you guys make it a family affair -- that's so fun. Welcome aboard!
I started running in 2015, after realizing I couldn't afford horses anymore. I run about 15 miles a week, usually with my dog (except for speed work). On my 70th birthday this fall, I ran my 5th half marathon and it really, surprisingly, SUCKED! Ended up hobbling through the finish line. It was humiliating. This has become a "listen to your body" experience for me. My races in 2021 had felt harder than normal, my back and hips would be sore during and afterwards, but I was doing hip/knee strengthening exercises twice a week and bootcamp so continued on with training. After the disastrous half, I quit all my exercises thinking "to hell with it" but did continue to run. FINALLY, a visit to sports doc and an MRI confirmed that I had a disk issue in low back. Physical therapist determined I have very week hips and slouch to one side as well. Doing PT now and am optimistic about building back up to a half in the fall. IF I had listened to my body throughout 2021, the half might have gone much better. A hard lesson to be sure.
Very wise words for us all, Jane!
I am in Southwest Ranches Florida
Hello from North of Boston where about 8 inches of snow arrived yesterday. Making streets icy and snowy. Diagnosed w/ COVID over the holidays, so I have not run for about 2 weeks. I typically run about 3.5 miles about 5 x's per week. I am slowly on the mend but now the inclement weather makes running outside difficult. I prefer to be outside rather than a treadmill. I have been running for 30+ yrs. I enjoy running early am when roads are clear, moon and stars are still out and its just me and bunny rabbits. Things are a tad difficult right now and hope this challenge is behind me soon.
Stay warm! I hope this challenge is behind you soon too -- how are you feeling with Covid? I know I shouldn't be, but I'm jealous of your snow -- we don't get much here in GA!
COVID symptoms started on 12/27 so I am on the tail end of this. Energy level is slow to recover but sleeping good. My plan is back to the gym tomro for some light cardio and strength training - The snow is pretty, temps in the 30's today with bright sunshine and no wind. Thats a gorgeous day !
Good Morning from snowy Wisconsin!
I’ve been running for about the last 10 years. In an attempt to rebuild my life after a painful divorce and being alienated from my. 3 children, I used running to find myself again and push myself to limits I never knew. I also completed 2 marathons in the last two years! I really thrived on the rush of what my mind and body could do. The running became an addiction and survival! After running the Chicago Marathon in October, I have given my poor feet a much needed rest due to intense over training I believe. Now, I am working to get what I believe is Plantar, and get back on a running schedule. I want to share that as my running has slowed down, I am struggling with what feels like depression. Holding myself to getting back in.my game again. It has literally been a crucial mental survival plan. I love running out here in this beautiful backdrop where we built our home. It is a beautiful wetland and Marsh. We also whitetail hunt out here. On my runs I see so much nature! Truly amazing! I managed to even rescue a orphaned Fawn on a run, and brought it home to be raised and rehabilitated by an appropriate organization. Running out in nature has been a priceless bonus!
Good morning back! It sounds absolutely lovely where you live -- I can imagine the trails and the rabbits. And the story about rescuing a fawn -- wow! In case it helps, I stumbled across this article about how much exercise is too much: https://www.nytimes.com/2022/01/04/well/move/too-much-exercise.html
Terrell that article was a huge wake up call for me in so many ways! I guess I’m going to have to learn how to balance the thoughts I have about exercise and missing workouts, probably obsessing. I’m sure people can relate. Running for me has become such a necessary part of keeping my mood boosted and working through issues. I will definitely have to read more about how I can manage this better. Thank you so much!
I have always been a runner. In high school, I was a sprinter, hurdler, and left wing field hockey player. At 5'1/2" I just wasn't fast enough with the hurdles in college.
Back then I would run around 3 miles about 3 times a week. At age 43 a friend encouraged me to sign up for a 5k. I loved it!!! Six months later I ran my first half in Philly!
After that, I usually signed up for a half in the fall and one in the spring to get myself out the door on the cold windy ugly days and to have some structure to my running.
Last spring I was so excited to finally have an in person race again. I had some hamstring pain, but kept going (I knew better!😕) it got so bad I had to defer my race(one blessing of covid). I'm better and have no pain walking or doing everyday stuff, but start to feel it around 2milesish. I'm still doing exercises from PT and just trying to take it slow. But like so many other folks have said here, the older I get, the longer it takes to bounce back.
I'm still getting out there though and am so thankful for this group. I love reading all of you're inspiring stories and commiserating with others.
Good luck training, everyone!
I'm thankful you're here, Stephanie! I love hearing these stories as well -- take it easy on that hamstring! 😀
I started jogging with my dad when I was around 6 years old. I am 51 and now running is just part of The tattered patchwork I call my life. Without it I am not sure I would be here. Running puts an eternal smile on me and helps me see the bright side of every day and helps me to be my best self. I run on paved, gravel or dirt trails. I stopped running on roadways a couple years ago due to poor road conditions, and lack of safe shoulder to safely run on in my area. I don’t run that many races but I’ve decided I’d like to run a race in every state over the next 3-4 years- 10 miles is my sweet spot but I had a wicked knee injury that made me realize I’ve got to do other things besides run so I swim , and play like a gym rat. I’d like to add biking to my regime but it’s so much easier to tie my laces and get out there- less structure.
My challenge is balancing time with training for races, working many hours and raising two kids, and lastly being married to a non runner who does not support or like my running habit.
I run anywhere from 25-35 miles per week. And I love reading so many inspiring stories. I love when people start running. It’s such a natural, primal, organic way to stay healthy and it promotes broad, mindful thinking and happiness.
I love and empathize with all you've said here, Noelle -- and I love that running puts "an eternal smile" on your face. The challenge you mention with your partner is one we should dig into here, as some readers in the past have brought that up as well. I'm making a mental note of it now. Thank you for sharing, and for being here! 😀
I started running in High School in 1974. As recently as 2020 I was still running six days a week, but then I was diagnosed with a leaky heart valve and A-Fib and my cardiologist doesn’t want me running more than 4-5 miles every other day and keeping my heart rate under 150. So my pace is now around 12-13 minutes per mile. No more races or running at all during an A-Fib episode. So my best case scenario is 20 miles per week. After 32 marathons and countless shorter races I should be happy I can still run at all, but haven’t yet reached that point quite yet. Retired and sold my house in Pittsburgh Pennsylvania and moved to Florida so having transition issues as well. Got my COVID booster after Thanksgiving and so far have avoided contracting COVID.
Welcome, Laurence! I know we have quite a few readers here who live in Florida -- where is your new home? And I'm glad to hear about the booster! (I got mine around Thanksgiving too.)
I started running after I got a black belt in taekwondo and needed something less “scheduled” than martial arts classes. I guess it’s been about three years now. My happy distance is 4-5 miles and I try to run 4 days a week. I am a school teacher and live in the great white north. Have not run much in the past month since I’m struggling with plantar fasciitis. I have finally broken down and made a PT appointment so hopefully I can get on top of it. It really hurts to run right now.
Hi Tracy! Is "the great white north" Canada? I'm sending good vibes your way for the plantar fasciitis -- I know how painful that can be.
Few years ago I suffered serious injuries when a car struck me while running on the sidewalk. It did not look good then, however, With the help of PT my recovery has been stead-fast and I started walking few months ago. Now I am trying to get back to running. My goal is try to do 2-miles run this month and get to half by June. Ultimately I like to do 1 half marathon this year.
You got this. One day at a time.
JB, this is just amazing. I am so, so glad to hear about your progress—the heart you have is no doubt huge. We will all be rooting for you 🙌
I try to run 3.5 every morning in West Palm Beach FL. My favorite distance is between 8-10. I have run 2 marathons and after each one i swore i would never do it again.
It has been beautiful weather here in Tampa. Perfect running conditions. I am running the Gasparilla Distance Classic next month. I will be doing the half. I am very excited. This will be my first official half here in Tampa. :)
I live in the Orlando area (Winter Park) and ran Gasparilla in 2014 and loved the course and after party. Several of my running buddies will be there this year. Enjoy it!
I'm excited for you! I've heard great things about the Gasparilla race over the years. Should be the perfect time of year to run it, too.
Very good so far. Training for NYC half. Winter running so far manageable. Good luck all.
That's a great race! I ran it back in 2010 (I think) and I think the course they use is roughly the same. I loved the whole experience -- running around Central Park, and then through Times Square. Just amazing.
New course. Start at Prospect Park, run over Manhattan Bridge, through Lower East Side and Midtown through Times Square and finish in Central Park. Epic.
Started running way back when in the '60s when my brother was a #1 miler. I wanted to keep up with him, but there was no way! I did track in my college days, but ran so slow, that I took up the shot-put.
Running fell into the background and yoga came into my life. This was one exercise that fit me and I was consistent. Did not take up running again until the late 1970s when I bought a new pair of yellow Nike's and decided I was going to be a runner! Haha! Got the worst case of tendonitis in my life after a mile and promptly quit!
I stuck with yoga!
In 2009,at 62, my daughter told me I needed more "cardio." I tried running like her and everyone else (heel-strike) with injuries until I discovered ChiRunning. That was a game-changer and turned me into a dedicated runner! No injuries, effortless. . .an amazing technique that is the heart of my running today and onward.
Typically, I run about 15-20 miles per week. I ran my first person 5K in January 2016 in Tucson after I convinced myself it was OK to run in public, No training for 6 months, but came in first for my age group. I was hooked on races!
My "sweet spot"is the 10K,though the Half is second. I can't count how many Half Marathons I've done, but it is a lot. 10Ks are few and far between but are becoming more available.
2020 and 2021 were a bit of a bummer. . .the virtuals kept me going.
I've reconsidered my goals for this year and will just run for enjoyment and sign up for fewer races in the summer. ( I really love warm weather!) Winter will be devoted to yoga (if I can remember the sequence) and short runs. (I ran much better and faster when I used incorporate yoga with my runs.) Fortunately, no health problems at 74. . . keep finger crossed. . .but I've determined I don't like the cold!
The Sammamish River Trail is right out my back door. Its at least 13 miles long and then turns into the Burke-Gilman Trail and on to Seattle. Flat, but there are plenty of hills nearby for a challenge. In case you are interested,Seattle is located in steep hills! I run outdoors. The scenery is always changing. I love the freedom!
Appreciate the 18 Week Training you posted in your last newsletter. It is a good motivator to get me out. The last few weeks have been cold and snow. Now it is rain, but should be nice this weekend in the high 40s. I slacked off the last few days with walking, but should get out for a long run on Sunday. :)
Hello my friend! 👋 I don't know if I've ever mentioned this, but I've always wanted to visit Seattle and the Pacific Northwest in general. The Sammamish River Trail sounds absolutely lovely. Good luck with your long run on Sunday!
Golly! You should come out to the PacNW for a visit and bring your family. This year was a bit odd, but normally, it is not too hot, not too cold. . .you get it!
Runner's/bikers paradise. Environmentally friendly, (Trying to be Carbon Neutral in 2022), nice people, though they take a while to know. You'd love it, if you like the great outdoors, clean air, and being outside.
The Sammamish River is lovely. Used to be a canal route between Bellevue and Woodinville. The locals just saved the Sammamish Valley, legally, from the further development and recreational bars that were going to become part of the landscape, so it will be rural forevermore!
An inspiration! Ran the Bellingham half a few years ago. Gorgeous! I love your part of the world.
So much snow and cold in Bellingham this year, not to mention the rains and the heat. Whatcom County is really changing, tho it is still beautiful. I'd love to do the Birch Bay Half this year!
Well, it's that time of year when all my running just happens to be on a pair of skinny skis. I know I should run a couple times a week, but damn it, I hear the snow calling and I'm off on the trails again! But, since I do about the same mileage (20-25 a week, or at least 2 miles a day) and travel more or less the same trails, it's all good. The biggest problem for me at the moment is that I don't dare go too deep into the back country like I would in the summer for fear of wolves attacking my dogs.
As far as future goals? At my age it's to just keep putting one foot in front of the other for as long as I can!
I'm so jealous, Justin! Here in Atlanta, I'm a long way from snow and skiing. It sounds heavenly. My future goals are the same as yours, too 👍
I started running 4 years ago. I do 25-30 miles a week with 1-2 rest days a month. My happy distance is 5 miles (I am at 9 miles for my long run). I run my driveway, which is half uphill and .25 mile round trip. I do it because I run solo, and the roads around here are high speeds and don't have a great shoulder. I'm trying to increase my distance and started strength training to help out. I hope to make 13 miles my weekly long run. I am training for a half at the end of March (N Myrtle Beach--not signed up yet, waiting till the last minute b/c I have to make travel plans and don't want things to fall through b/c of restrictions/cancellations.
Will the North Myrtle Beach Half be your first half marathon? (And it sounds like you're doing awesome, by the way.)
It will be! So excited! (Thanks for the good words!)
I've starting running over COVID, about 2 years now. I ran my first races last fall... mostly 5ks and a few trail runs. I love the energy and excitement of the race. I am planning on running my first half marathon in May. I run about 15 miles a week at this point. I also enjoy biking, hiking, and yoga.
Very nice! And really glad Covid got you running. Which half will you run in May?
I am running the Des Moines Women's Half Marathon in May with my nieces.
I started running May 2017, soon-to-be 5 years and I've typically run [injured right now] between 35-40 miles a week consistently. I've always loved the 10 mile-run and race half-marathons when physically able in the Winter months [live in Florida] while mixing in a few shorter ones [5k's & 10k's] along the fall, spring lines. I LOVE running outdoors and really dislike the treadmill - the positive vibe from being in nature in amazing - though, if needed, I will run "indoors" when not wanting to go either early or late in the day during June thru Oct to beat the heat! I'm a former college athlete so my challenges come simply from the desire to continually improve my performance all the time! I do love the notion of the individual nature of running where I continually challenge myself to reach goals, it makes me want to "do" as much as the enjoyment of the run provides [clearing my head, organizing my thoughts, silencing the loud complaints, etc.] - and I've realized it more now as I cannot do these things with my present injury. I just said recently to my wife that I never looked at myself as a runner until now as I'm annoyed at my injury for it's stopped my from running right now in the amazing weather we tend to have in the winter here in SW Florida. So, I'm a groupie and Terrell is the "head"...
I hear you!! I was just down in St. Simon's Island over the New Year's weekend, along the Georgia coast near Florida, and I could get used to weather like that! I don't know if I'm the head -- you guys spur me on as much as vice-versa!! How is your injury healing?
To be honest right now, same as it was so I look at it status quo. Better, but not good enough. I’m also a little stubborn, as I mentioned to you before, so I don’t exactly do what I’m supposed to do all the time and rest it fully and completely… 🤪
Ha! I hear you on that 🤣
I started running in 2016 at age 35, never liked doing it before then. Wanted to get in shape and lose a couple pounds so I joined the online group from Under Armour: You Vs. The Year. Feel in love with the sport. I met a wonderful group of people who were very supportive and I still talk to some of them to this day.
I am working on getting back to running after a couple of injuries, so to answer the second question I am running 0 miles right now but I am about to change this.
I really enjoyed running races, mostly 5K and half marathons. I enjoyed training for my halves, it gave me a goal to work towards and kept me on track. I prefer to run outside in a park or on a trail. It has been really cold here (Midwest, St. Louis, MO) so it is hard to get motivated to start back up. I injured my back while running on the treadmill so I am kind of scared to get back on it.
Challenges that I am having right now are motivation to start back up in such cold temperatures. I used to love running in the winter, most of my training was done in the winter for spring races. I am also afraid of aggravating my injuries or re-injuring myself. I know I need to start slow. I usually use the Couch to 5K program when starting back up. If anyone else has any suggestions, I am open to them.
Thanks,
Kim
Couch to 5K is a great program, my wife has used it and loved it. I hear you on the winter slowdown when it comes to running, it can be *really* hard to get out there when the weather is this cold. I'm one of those people who actually likes the treadmill -- I bought one for home a few years ago -- and so that's how I run when it's just too nasty outside.
Started running 5 years ago at age 62. Took Covid off; working back into mileage and time. Boy is it slow coming back! Planning on a 10K race this month and travel races each month; a Half in Lausanne, Switzerland this fall! I hope I hope.
I'm with you, it's hard to come back. I started 7 yrs ago at age 55, started walking, then walk/run. I had TKR in Jan. 2021 so it's been slow getting back after so much time off. The older we get, the coming back part is slower. The Switzerland trip sounds amazing! Motivation, for sure! :-)
Wow. Hope the knee is better and here's to one bite of the elephant at a time! Thanks for the encouragement.
The half in Lausanne will be amazing, I bet! I've had the same experience -- it's always slow for me coming back too. Good luck!!
Thanks Terrell. I run solo - it's nice to have the positive feedback!
Thanks John. I've changed my goals from speed and distance to putting in the time. As in life, just showing up is the winning strategy. Good luck!
When did you start running?
Started running properly in March 2020 thanks to COVID & home office.
How many miles/kilometers do you run every week?
I typically try to get out every other day for 7-10km.
What kinds of distances do you enjoy most?
7km is the sweet spot.
Where do you like to run?
Cities! Since starting to run it's completely changed how I experience where I live. I see friends out enjoying the weather, I appreciate the beauty of nature more & I feel a part of the community rather than being inside all day or in the office.
Are there any particular challenges you’re having right now?
I was training for the Amsterdam marathon back in October & developed the dreaded "Runner's Knee" in July. It was awful. From being able to run 30km no problem I couldn't get past 2km without agony in my knee. The worst part was the treatment - the doctor said "No running for 4-6 months". I substituted running for an exercise bike & got as much physiotherapy as I could. 2 weeks from the race I decided to drop to the 1/2 Marathon & managed a time of 1:49:50. I had pain killers, anti inflammatories & an amazing support group that got me across the line. After that day I had to stop for a few months & only decided again a couple of weeks ago to get back out & see if the knee had heeled. So far so good & it feels absolutely incredible to be out running again.
If there's one thing I learned from the experience it's that times & distances really don't matter once the joy of running is taken away from you. Now I just run for the sheer enjoyment of it & encourage everyone here to do the same.
Long time reader of the newsletter, first time posting. Keep up the great work Terrell & team!
Love it. Going through the runner's knee right now - dreadful. Thanks for the upbeat vibe, makes me feel as if i can get thru it!
I love all of this, Andrew -- and great to hear from you!!! You're so right, the time and distances ultimately don't matter at all. It's all about the joy in the experience of doing it. Thanks for sharing all of this.
I just started back up on a marathon training plan this week. I'm signed up for the Eugene Marathon in May, the Missoula Trifecta in June (Beer Run Friday, 5k Saturday and Marathon on Sunday). The goal races are in August: The 3 day Trans Rockies Run in Colorado first week of the month, then I'm a part of my work's Hood to Coast Team running that last week of August.
Hi Beth! Have we talked about Hood to Coast before? That might have to go on my bucket list.
I don't think so. If there is a relay race to do, it is the one! It is beautiful and exhausting at the same time. When you run 200 miles with your friends, you create life long bonds.
I started running at age 59 when my daughter-in-law invited me to run a turkey trot. 8 marathons later at 66 I am still running! Winter miles are around 30 per week, but I have hit 60 a couple of times during the summer. My favorite distance (love/hate) is the marathon. My current challenge ... I am super pumped to get to run the 2022 Boston Marathon for the charity team Last Call Foundation. I can't run fast, but I can run far! I love reading all of your inspiring stories. You guys got this!
Really excited for you to run Boston, Keith! That will be such a special experience.
Amen to "can't run fast, but I can run far!"
I started running in 1976…it saved my life from depression and I’m still running…I try to run about 25 miles a week…sometimes more but I’m getting pretty old (70) and I’m a lot slower but I love it..I prefer lond distances 5-8 miles per run…I usually run on my driveway which is 1 mile long one way so use that as my mileage gauge…I am a lot slower than I used to be and I’m almost totally blind..but my dog runs with me and my music motivates me…I wish I wasn’t so slow but I’m in perfect health other than being almost blind so I really can’t complain….
I love that running saved your life, Maude, and helped alleviate your depression. And that you've kept it up since then! (And, I've got to hear more about this mile-long driveway!)
I live on my family’s farm…about 400 acres…as my “parcel” is in the very back of the farm…I run everyday to get my mail at the front gate…run back to the house, leave the mail and do more “laps” til I’m done…I live in the Florida piney woods swamp (Apalachicola National Forest) where my family has been since before 1800….I have to watch out for snakes and the occasional bear hahaha my Rottie helps me keep an eye out for such obstacles hahaha if the weather is bad I have a Treadly treadmill to fill in those days…I’m glad no one can see me running…I talk to myself and work out issues…listen to old tunes and make calls sometimes…it takes me almost two hours to do an 8’er…but gosh I feel so awesome and strong…I’m happy and thankful that I can still run and hopefully be able to for the rest of my life…it’s my medicine…at my age I don’t take any kind of medications…I never get sick and I laugh all the time…people who know me …call me Blind Crazy Maude…I don’t mind I like it…I think that being able to run was God’s gift to me and I am very grateful
You inspire me!
Wow. Just wow.
You are such an inspiration! 💖
What a story, Maude. Your Rottie sounds like quite the companion! It is a gift, isn't it? I feel lucky too -- and I'm so glad you're here.
I started running in March 2019. I weighed almost 300 lbs and couldn’t run for more than 30 seconds. I had gastric surgery in June (having lost already 50 lbs from radically changing my diet and exercise…) and went on to lose another 110 lbs. I ran my first race (a 5K Turkey Trot) on Thanksgiving day 2019 and I was hooked. Ran my first half marathon in March 2020 and ran 4 half marathons that year. Last year I ran six half marathons, a ten miler, a 10K, a 5K and my first full marathon! My pace has gone from 13 min miles to my fastest half at 8:10 per mile when I qualified for the NYC Marathon which I will run this year. I just turned 54 and am in the best shape of my life. I have a running trainer and I run 30-50 miles a week depending on training cycle. I am in a taper now, running the Houston Marathon (my second marathon) in less than 2 weeks. I am working on running a half marathon in every state, and goals are to run Boston, Berlin, London and Tokyo marathons. Running has given me my life back and, together with horseback riding, cycling and weight training, it is the core of my exercise program. I live on the edge of the Forest and enjoy running there and in nature generally. I would say I like half marathons the most. I enjoy the challenge Of running marathons but they are brutally hard.
Incredible!
Amazing story! Inspirational.
Laura, this is all amazing!! I love hearing what running has brought to, and done, for your life and your health. I LOVE the thinking big -- running the marathon majors would be like winning the Grand Slam!! I feel you about full marathons too -- they are SO hard.
I've been running for a little over 20 years. I have tried several distances and love, love the half! I am in my 50's and recently suffering from Achilles Tendonitis, bone spur, bone inflammation. I am being forced to rest it and am in a boot. I am finding myself a bit grumpy and wondering if anyone has had this and has any advice on rehab. Or, just recommendations for sanity when one cannot go out and grab the peace that a long run can give! Love hearing all the stories...inspiring and fun to read!
Thank you, Cindy! I had an achilles tendon injury once too, years ago. When I tried to run on it, it felt like someone was stabbing it with a knife. It really was that painful. The only thing that worked for me was rest -- taking a year off running, and just letting it heal. I know that's probably not what any of us want to hear -- and you may not need nearly that much time -- but it worked to heal my achilles completely, and I've been able to continue to run for many years after that.
Of course, not what I want to hear, but I was already thinking that this is going to take some time. I do want to heal completely so thank you for your encouraging words! Patience is so hard! :) Did you do any other cardio that helped keep your fitness level? Swimming?
While I'm more recent in injury with a runner's knee, I've become much better at using an elliptical machine, it allows me to "feel" like I'm moving while trying to keep up the cardio...
I just recently started working out on a rowing machine my husband got me for Christmas. I love building back the cardio after time off from knee replacement. It's been slow. It is hard to allow ourselves time to heel, I was very grumpy; it's almost like withdrawal symptoms. Hang in there.
About 10 years ago I went on a 5 mile run and after I suffered a grand mal seizure, pretty scary. I wanted to keep running and I found the Run Walk Run program by Jeff G and I love to run outside in new places. I learned that my seizures were stressed and overheated induced so I changed careers a few years back. I love running because I can really think and pray it has been so good for my mind body and spirit.
I get to run a half marathon next week in St George Utah.
As a long-term runner the run/walk method has enabled me to continue with my favorite sport and life-long passion of running. I have even PR'd a full and a half marathon using this method.
I'm a big fan of the Galloway method too -- I actually got to run with him once on a group run here in Atlanta! And, I'm really jealous of your half next week in Utah -- I believe Corrina, another one of our subscribers, has run that and said it was amazing!
Run/walk/run program saved me and kept me running. I started (7yrs ago) with C25K and couldn't get past week 5 (repeated it 4-5x) --I was ready to quit altogether; such a failure.... I'm too old for this (55 or 56 at the time). Ran across a post about Jeff G, tried it, and could not believe it! It's all I've done since. I'm very competitive and hated the thought that I was a failure at running or not a "real" runner if you have to walk. R/W/R has kept me going. I use Jeff Galloway 1/2 trainer app. too.
That is so cool you got to run with him, he's a legend.
When did you start running?
2011 after a Dr. called my bluff on adding that to my regimen.
How many miles/kilometers do you run every week?
21 - 5k a day, sometimes more but mindful if my body needs rest.
What kinds of distances do you enjoy most?
Half marathons although quarterly. Daily a 5k will do.
Where do you like to run?
Preferably outside, parks but with the MN weather I'm hitting the treadmill at the gym.
Are there any particular challenges you’re having right now?
Yes and no.
I was/am in a good place but just received word yesterday that my next half marathon was canceled due to the latest surge with the pandemic. I'm triple vaxxed at this time and while I understand if there's a legitimate medical reason not to be, I'm struggling with those citing their rights and causing this country to not move forward for others thst are doing their part. There wasn't this resistance with polio. Flu we get vaccines although some don't. This can be deleted if needed ad I'm not trying to be political but in-person half marathons quarterly are a joy, something I look forward to. I don't do the virtual option as I'm doing enough of that.
5k /day keeps the DR away lol
The Dr. has since retired but I thank him for placing this sarcastic gal in her place and calling my bluff!
Hi Julia! I know it's frustrating; I've seen a couple of cancellations of races too. What I keep telling myself is that eventually, this too will pass. I'd love to hear more about what it's like to run in Minnesota -- I imagine it's freezing! (And, I won't delete your post, but you can edit it if you like 😀 )
I am part of a group, (Moms on the Run, albeit I'm not a mom was welcomed into the fold) that I joined in the Fall and they're a great source of motivation.
We worked on running and strength training 2x/wk.
The winter session is a Saturday run that we've only met once so far and it was brisk🥶 but we still got in a 5k outside.🏃♀️😁
It's been great because except for them and my coworkers it's just me, by choice.😄
Moving here has been a positive transformation for me.
I also promise my family and friends in CA an annual visit so they can get their dose of my "nice personality".🤣
OMG Moms on the Run is so amazing! I’m with them in Jacksonville, FL too and they have saved my sanity in the crazy two years since I moved here from SD. I’m also one of the resident non-moms. ☺️ Are you coming to Clearwater at the end of the month?
No, but the Coach is!
FL was my 1st of 2 halfs the past 2 years and is my pic for here (Jacksonville Half 2020).
This group has indeed been a sanity saver for ne as well as Meetup groups. I'm fairly independent but not a loner by any means so finding like minded camaraderie has been great. I hesitate to sign up for any more races right now as dealing with deferrals, etc. blech!🙄😒
I started running in May 2017 at 54! I was getting back in shape with the gym and found myself able to jog for 20 minutes (always disliked cardio)...took it outside and never looked back. Still can't believe it to be honest. I've run ALOT of races in the last few years - I love the energy of the race, the people, the support, the positivity - and seeing new places. Being an introvert and suffering from what can be debilitating depression - the running/racing community asks nothing of me, but I can feed off the energy and take part - love it. Have a goal to run a race in all 50 states, am up to 14. I used to love 5ks, still do, but now love half marathons. Just the idea that I can run 13 miles astounds me. Have already run 12 Half races.
I normally run 20 to 25 per week and 4 days/week. And, usually right out my front door. I live on the Hudson River, north of NYC, and we have a beautiful water front path. We also have great Bike trails that are paved all around us (within a 20 to 30 minute drive). So, plenty of choices to mix it up and keep it interesting. And my running buddies/ group have been life changing and affirming - they are just great!!
However, currently injured with my left foot in tendonopathy, partial tears in most foot tendons; on the way back though. I definitely over trained last year - did 3 rounds of half marathon training - too much for me. This year will be the joy of running - I'll race, but just to do the race...no big goals other then to stay healthy and injury free.
Loving all the posts Terrell ~ so interesting to learn of others running journey. What's beautiful is no 2 stories are the same yet we all share the spirit of running and rooting each other on!
Thank you so much, Michelle! I loved this part of your post especially: "Being an introvert and suffering from what can be debilitating depression - the running/racing community asks nothing of me, but I can feed off the energy and take part - love it." Running really is like that, it allows us some solitude while also being around others, and being in community with them. I learn as much (actually more) from you guys than you could ever learn from me. Thank you for being here!
I started to run again last April. I started because I needed a life change. At my heaviest I was 415 pounds. I had been in running shape when I was in my twenties so I am not new to running but it has been a challenge to start again. I am currently 230 lbs and getting ready for my first half marathon in March. My goal weight is 200 and it's hard to train and lose weight.
I'm currently running Hal Higdon novice 2 half marathon training program. I'm about 20 miles a week right now. I was doing more miles in November and December but my mentor told me I was over training and needed to slow it down.
I have run several 5ks this last year my best time was 24:29. I have only ran one 10k and that was 12 years ago. I want to do the Marine Corp marathon and a half marathons will get me in the shape I need.
My biggest challenges are my disabilities. I have a back injury and PTSD from my time in the marines. My back hurts but I can deal with it most of the time it's the mental game that gets me. Luckily running seems to help when I'm freaking out. It helps me focus on reality and get out of the past. Another issue I have is finding good running shoes. My feet have taken a beating. I have lost three toe nails and have had to deal with several blisters. Trying to find good shoes that fit my feet has been a challenge. I'm running with good shoes now but it seams every time I wear out a pair I have the same issues breaking in a new pair.
But anyway I'm excited to make some running goals and positive life change.
Kenneth - first let me say Thanks for your service....my dad was a marine (WWII). Secondly, I sometimes deal with back issues and have spent thousands of dollars with PT, Injections, etc. over the years. What I found that helps me the best is to use an inversion table I get on it for 10 -15 minutes at a time; usually 3 -5 times per week. I would have better results if I did it daily, but well...you know the time thing gets in the way. You may want to try that out. Good luck with your progress and remember to just take one step at a time , every day forward...
Very impressive Kenneth. Sounds like you don't do anything half way. I'm mentoring a young man, Jason,25, who is well over 400#. We did a first walk/exercise Thursday. Any advice for Jason? Running shoes for sure.
For me it was all mostly a mental challenge. Having a support team helped me. My diet was 90% of the battle. I quit added sugar and that dropped the weight fast. I wish you and Jason the best of luck on the journey.
Impressive, thanks for your service. Not sure if you use a prework out but those have helped me.
Thank you for sharing all of this, Kenneth -- I am moved and humbled by what you've been through, and really admire your dedication to your health. The mental strength and spirit you must have, it's inspiring. As far as shoes go, you might want to talk with a podiatrist (or your regular physician) or a sports medicine doctor -- I would imagine that especially a doctor in sports medicine will have encountered this issue many times, and can help steer you in the right direction. Some running stores have especially good staffers who can help you pick out the right shoes, but it might help to talk with someone in sports medicine who's a real expert. I hope that helps!
I'll never forget when I started running...exactly 7 days ago. I'm following the 20 week plan and will be running my first half marathon in May.
I surprised myself by completing my first training runs at a easy, slow pace without stopping which was an amazing confidence boost. What I am worried about is my brain. A lot of people have told me about how running is great for their mental health and calming. I am feeling the opposite, lots of random thoughts pinging about (mainly converting km to miles in my head) . Should I be trying to focus on something while running or just let my brain do its own thing?
I love the opening of your story.......Never give it up!
George Sheehan had a quote in his book " The first half hour is for my body. The last half hour for my soul."
Be patient with yourself. I find that for me the first 2-3 miles I go through all the junk & stress of the day. The next 2-3 miles, I start to relax and just enjoy the run.
Congrats on starting! You can do this!
Running is so good for my brain because it is the only time where i can let it "do its thing". No judgments out there. Sounds like you would enjoy someone to run with tho.
Awesome, love the faith in yourself, keep going!!!
"I'll never forget when I started running...exactly 7 days ago." This is awesome 🤣 I just happened to find this article yesterday, which might help: https://www.runnersworld.com/uk/health/a38592804/how-to-make-running-easier/
I started running some 5k races in 2015... I wasn't running regularly, just when someone asked me to sign up for a race and run with them. In the fall of 2018 I started training for my first half-marathon. I ran my first half in Feb. 2019 and I was HOOKED!!! Since then, I have completed 3 full marathons and 16 half-marathons. I only run three days per week (I have found that helps keep me from injury)--Tues/Thurs/Sat--on Mon/Wed/Fri I try to ride a bike (both indoor and outdoor, depending on the weather) and I have recently started some swimming on those days. I take Sunday off from any type of training. My wife and I are both trying to now run a half in all 50 states--we have 11 states so far, with a few more scheduled for this year. For 2022, we are trying to run at least one half-marathon in every month.
I forgot to add: I run between 20-24 miles per week usually... most of my training occurs on either a golf course path near my house, or some out and back runs on an old highway that usually only gets used by farmers. I live in North Central Arkansas, so pretty much get to run outside all the time--weather isn't much of a factor except for a few weeks in the winter.
This is all so awesome, Russell! I'm really glad/intrigued that you and your wife have done this together, and found a way to pursue that passion together. That's really cool. How did you like the 3 full marathons?
After the first one, I swore that I would never do that again... after the second, I decided that I would do just one a year. I ran the third this past November (Bass Pro in Springfield, MO) and ran it just as planned--hit my goal almost exactly. Recovery was the best yet. Even with all of that, I am only going to attempt one per year in the fall--just takes too much time to train.
I started running when I was 38 and decided that instead of watching the Marine Corps Marathon every year from the Key Bridge (living in Georgetown at the time), I would run it. I did it the next year, and four more times and threw in a couple of Vermont City Marathons along the way. I'm 71 now, still running - well not right now because of the winter storm that just blew through the DC area - and still get great satisfaction finishing ten milers and half marathons, even getting a few age group podiums.
Where do I like to run? There is a trail up in the Adirondacks called the Tobie Trail. It runs along route 28 and is used for running, walking, biking, and, in the winter, snowmobiling. Route 28 follows the contours of the mountains, but the trail is on an old railroad bed and is fairly flat, with the road rising up to it and dropping away from it. That's where I like to run.
Happy New Year to all!
Looks like Rails-to-Trails Conservancy has it on their project list.
The Tobie Trail sounds wonderful, Jim -- I'm Googling it now... happy new year to you too!
I started running infrequently maybe around 20 years ago, and consistently running races about three years ago. I'll turn 40 in June. While I'm not sure how sickly I actually was, I was told as a child that I couldn't or shouldn't run because of severe asthma. I used to have dreams of being a horse in a race, shut into the pen and pawing at the ground waiting to be let loose.
I've just began my next plan to run a second full marathon in May, after running my first in October and three halves prior to that and other assorted 5, 10, and 15k's. Would like my mileage to be higher in training for this next marathon, hovering around 45 at peak. Right now I'm rather low, around 20. That was fine with me through the holiday season. :)
Though I did not begin to seriously run and train until three years ago, and now I am on the cusp of turning 40, I am in the best health of my life thus far, with no plans to ever stop running--so long as I can lace up the shoes and even if I'm shuffling--I will be out there.
Caroline, I love, love, love this. What an inspiration your story is. I know so many people who struggle with their health in my own little orbit; I'm going to share your story with them. What's your marathon coming up this May?
I truly believe that part of the reason I run now is to free that inner child who felt penned in and unable to be "free" in a physical way. The drive is there, perhaps because it was suppressed earlier in life. But then, it begins to take on a life of its own, and it moves from drive and frustration, to pure love of the sport and the discipline, and the myriad physical and psychological benefits.
The May marathon is the Jim Thorpe Running Festival in Jim Thorpe, PA :) October was Atlantic City. :)
.I started a walking program 4 to 6 miles per day almost every day.............then just before my 69th Birthday i decided to try to run........WOW.......what a rush!!! New passion.......now approaching 73 in May I have a knew outlook. In late fall 2020 I had an injury and several in 2021.....after each I tried to make up for lost time and always would injury myself and be sidelined.........I have finally learned.......goals are great but be realistic........Enjoy the run.........my sweet spot is 3 to 4 miles a day prior to my knee injury that may change.......instead of taking a day off, I rather bike or walk with a friend than run...........I trained a Standard Poodle to run with me and right now he is confused by why we were sidelined during the most prime running weather (our fall and early winter were amazing....I love a cold weather run) I run around a lake........it is an easy flat run.......and beautiful..........my goals for this year is to get back to a 15K in November..........then train for the Chicago Half Marathon in 2023 ( age 74)........then the Chicago Marathon in 2024 (age 75).........Slow and easy........enjoy the run........be a better me both in running and life........ I love this group, their encouragement.....may we all have an awesome 2022!!! Blessings!!!
What 15K are you running in November?
The Hot Chocolate in Chicago........it is a fun race........Chicago loves it's racers!!! Broke my heart to miss this years race...........it was the perfect blue sky day and I couldn't even walk the 5K so will I see you November 2022?
Love the big ambition, Marianne! The Chicago Marathon, wow that will be amazing, no doubt!
The first 5K I ever ran was Marathon weekend 2017.......it was so amazing running with "real" runners from all over the world. Chicago loves their Marathoner's!!!!
Thanks for asking this. I started running at the beginning of the pandemic and ran 2,000 miles exactly in my first year (!!!). Then I got pregnant and had a baby, about 2.5 months ago. I started running again a few weeks ago and want to run more now, but it’s hard with the baby and I’m not sure what I’ll do. My husband can watch her sometimes, but not as often as I want, and for the time being I feel a little antsy and restless. A goal for 2022 is to figure out how to run more. I can’t believe I was ever so free!!!! I’m grateful for having been bitten by this bug.
Edith..when my son was born in 1983…I bought a “carrier” that I could wear on my back and put my son in it and would go running….actually I took my son with me everywhere…..he got like 30 pounds (at 5 months) and I had to stop using the carrier hahaha that’s when Granny would happily watch him while I went running…
Maude, that’s brilliant. I’m going to look into that. Thank you. I ran about 600 miles with her internally, it would be fun to keep it going with her on the outside (even though she weighs a bit more now…)
This may sound crazy but when I got my now 2 1/2 year old Standard Poodle and running partner .......I got running stroller so he could go with me (since I was only going to use it a short time I did not get a good one and that was a mistake)........if you are on a budget watch the ads be patient, do your research and get a good one.......(your shoulders will thank you).......baby will love the run as much as you do!!!! We were a sight.....I live in a small town so trust me I was the only runner with a puppy in a stroller and now the only runner with an amazing Poodle at my side. The time together is amazing!!!! Besides don't you know ???? No matter how fast some of us run there is always a mom running with a stroller that will pass us!!! Enjoy your baby!!!
Omg Marianne I love this so much!!!
Hey there, my friend! 👋 I know the feeling. I know it can be a struggle with kids, especially when they're really little. A good friend of mine here in Atlanta used to jog with her twins in the stroller around her neighborhood when they were babies. I don't know how she did it! But she did. I'm just glad to hear you're running again 😀
That’s so sweet to imagine. I should credit my husband a little more — he gave me a jogging stroller for Christmas and I can’t wait until the baby is big enough for us to use it together. And maybe she’ll be like your granddaughter and want to run herself eventually!
Just started running last March and really enjoying it. Completed official 5K, 10k and half last year and working on the full in April. Running about 30 - 35 miles per week either around town or a paved trail near our house. This is my first winter running so trying to figure out how to keep running in the snow and cold here in Wisconsin. Can’t wait for the warmer weather. Also trying to figure out the low heart rate training. Seems easy to do in the winter and will see how it works in the summer. Let’s do this!!
I also live in NW WI.......cold weather running is my favorite.........cleats and insulated running shoes are great.......but you may want to look into Cresant moon Running Snow shoes.....I got mine from Amazon........it is a different movement but keeps you moving........also make sure you dress for the weather!!! Face Masks, gloves head gear........the right clothes and foot gear for stability and you are in business!!! Enjoy!!!!!
Have been thinking about the cleats and will look into the Cresant shoes, thanks for the tip. Working to figure the balance of the clothes when running in the cold. Ran at 5 degrees and hoping to keep it going thru the colder weather.
Make sure you get actual cleats/studs.......the wire ones are destroyed in no time, not sturdy enough for running. I run in below zero temps but for short times and definitely careful about face covering, gloves and warm foot grear.....it is like shoes, everyone has to find the right pair for them......we all have to find our comfort level and keep the Joy!!! I am so looking to getting back out there in the mean time that is me cheering you on!!!!
That's awesome, Jimmy! Love that you just started running last March and are already up to 30-35 miles a week. That's seriously amazing! Which full marathon are you running in April?
Trying for the Milwaukee Marathon. A new company took it over and just waiting for the details. If not I will find another one as I would really like to do this and then want to look at a half triathlon. Yikes, the swimming part makes me nervous.
I grew up watching my dad do triathlons and marathons and my brothers and I would sometimes run the short kid's race, but I didn't really start running till my last year in college. I decided running a marathon would be a great way to get in shape and give me focus (in addition to working and finishing up my degree!) lol. I went through with it, wasn't very disciplined and didn't get as many long runs in as I should have. BUT I did finish a half marathon, and then marathon by sheer stubbornness. I did the half in about 3 hours and the marathon in 6:22 (and was literally the second to last person to finish -- it was a small and hilly marathon.)
after that I moved cross country w my husband, had our first baby, and got back into running when my son was around 6 months. that was 7 years ago and I've been running on and off since then. the last year has been a strong year of running for me -- I got comfortable running a bit faster, ran 3x a week almost all year, and am two weeks away from running a half marathon for my Sunday long run which will be a PR. I'm looking forward to being part of this community this year and wish everyone the best of luck with their goals<3
edited to add: I run in sunny phoenix Arizona, and current challenge is what to do after running a half? I don't want to go for a marathon but I want to keep running 3-4x a week. any advice for what to do after you hit your goal distance?
Start doing trail running! Just visited my son and family in Tempe and he took me to South Mountain. I ran a trail while he mountain biked.
Hi Devin! I can relate to your marathon experience, as I ran a triathlon once -- once! -- and came in last. Not last in my age group, dead last of everyone! (The swim really was tough for me.) That's a great question about what to do after you hit your goal distance/time. I've always loved finding halfs/races in really cool places -- like the Alaska Midnight marathon, the Bermuda Marathon, the San Francisco Half (where you get to run over the Golden Gate Bridge). The experience really makes it for me. But there are also so many great running challenges -- I think several are in Arizona. Give me a little time and I'll find some and post links here. 👍
I try to stay in "half-marathon" shape by keeping my long run (Saturday for me) at 10-12 miles... the other runs throughout the week are usually 4-6 miles. If I don't keep up the long runs once a week, I tend to lose focus and not stay committed. Also, I ALWAYS have another race on the calendar to prepare for...
Thank you for these questions. It’s caused me to reflect on my running and to my surprise I realize that I started running 22+ years ago. Distance per week depends on the training but I would say approximately 13-20 miles per week. I’m a treadmill runner but will run outside when I can get my running buddy to go. I run half marathons and would love to try a full marathon.
That's awesome! It's funny when we look back and realize, "wow, I've been doing this a long time!"
I started running in 1977 when I was 28. I have run an estimated 60,000 miles since then. I have completed 17 marthons and numerous shorter runs. Right now I am battling cancer and have been mostly walking rather than running and carrying a portable infusion pump. I am scheduled for a stem cell transplant in 2 weeks. Looking forward to getting back to running. Long term goals are to be the oldest US male to finish a marathon and to hike the Camino de Santaigo when I turn 75 in 2024.
I too have the Camino de Santiago as a bucket list item. I am about 12 years younger than you , and few thousand miles behind :) But, you inspire me to run more.
Thanks. I ran a virtual of it a couple of years ago.
Great luck to you with your cancer, you are in inspiration.
All I can say is WOW. Sixty. Thousand. Miles. That is just amazing, Jim. My heart goes out to you in your battle with cancer, my friend. All you've written here is a HUGE inspiration.
HUGE inspiration.
- About 6 years ago (and wish it had been years earlier!)
- Varies, as with everybody, but I average about 30 miles. All trail and hills.
- Long ones! I don't have an ideal distance but definitely enjoy long runs more than fast and painful short ones.
- Anywhere as far away from concrete as possible. Love hills and am fortunate to have lots around. Can't beat a run in the woods either.
- My challenge right now is trying to work out how seriously I want to take racing, or even if I want to do it at all...
Love all of this, Jamie! (I also just signed up for your newsletter!)
Appreciate that, thanks! And I’m appreciating discovering these Substack running communities!
I started running maybe 20 years ago, but only once or twice a week, and only a few months a year. I only ran because I was doing triathlons. I hated the run part of the race. It wasn't until about six or seven years ago that I ran my first half marathon, and I only did that because it was only like 15 bucks to run and I happened to be in that town with nothing to do on that day. But after I ran it I was hooked. Got a cheap pair of running shoes and started doing races. I found that the only way I could motivate myself to get out and run during the week was if I had a race goal at some point down the road. I never run to place, I run to stay moving and healthy. This year I'm hoping to run between 20 and 30 half marathons. That's well over double what I've done in any other year and my biggest motivation now is to learn how to run without injury. So far I've only taken time off once for an injury, but even that was only for a few weeks. I've been lucky, and at 50 years old I know I'm pushing my luck.
Oddly, I don't love running. I actually dislike the act of running itself. But I love where running takes me, the health benefits, and I like the accomplishment of doing something hard'ish. I guess I'd say that I love running except when I am actually running. Sure, there are days when a run feels great and I feel like I could go all day, but then the next time out my legs feel like lead and I want to quit inside the first mile or two. But generally I enjoy being outdoors and away from the noise. I run on greenways sometimes but I mostly run at Chickamauga Battlefield National Park, which has lots of roads and trails that are quiet less trafficked if I am careful about when I go.
I always want to quit in the first mile or two. And I claim to love running. It’s just hard every time 😅
You are right where I am, Kris -- I just turned 51, so I know I'm pushing my luck too, sometimes. I want to keep doing it for as long as I can, though (which I hope is a really, really long time). I love hearing about the contradictions you've found in running -- and I'd love to know which halfs you have picked out for this year!
I will mostly do stuff local'ish to Chattanooga. Within an hour or two driving from me. My two January races are right here in Chatt. One of my February races is in Greenville, SC, where I set my half PR last February, and my second Feb race is an indoor half in Wisconsin, where I'll be at a conference. Lots of other local stuff, but I am doing a New England series this summer, six halfs in eight days. One of those is the Covered Bridges Half, which I've been trying to get into for three or four years now. I've got some bucket list races I'd like to do, but job, family, and money limitations keep me from sprinting all over the country every weekend. Any recommendations for bucket list races that you've done and loved? I'm a sucker for races with great food or a beer or donuts at the end.
Try the Mercedes Benz Half in Birmingham, AL in Feb. It has a terrific after-party, a fun course and good running weather (albeit a little chilly).
Thanks Denise. That's one that is actually on my to-do list!
I've been running regularly for probably 10 years. I usually run 4-6 miles every other day, and the 6 miles seems to be my sweet spot-- just long enough to get me feeling good without taking too much time on weekday mornings. 10k races are my favorite too, though I've been thinking that it may be time for another half. I run on a river trail near my house; I have yet to lose the sense of wonder for the coyotes, deer, freshwater, and trees along the perfect unpaved trail. My biggest challenge has been my lack of motivation to get back in the weight room: It makes such a big difference in speed, injury prevention, endurance, and overall fitness, and I used to love it, so I need to find a way to recapture that enjoyment.
Where you run sounds wonderful, Vanessa. I totally get where you're coming from -- I have a job and kids, so it can be tough to find the time to run those longer distances. And, I really want to do more with strength training this year -- I used to do it, but it fell away when I got married and had kids. How do you recapture that?
Hello everyone! I started exercising (first walking, then biking, then running) with a friend for accountability about 8-9 years ago. Hated it. About 3 years in I got mono and was told I couldn't run for a month, and suddenly I realized I missed it. Running has been a lifestyle ever since! (Although I wouldn't recommend mono as an avenue to loving running.)
Since then, I've run two official 13.1s (many more in everyday runs) and one official 26.2. And I've done a couple short triathlons. Half marathons are definitely my sweet spot. Enough of a challenge but doesn't take over my life. I haven't run that distance in a while, though.
Currently, my daily runs are 2-4 miles usually, with longer runs of 5-8 miles. Usually between 15-25 miles a week. My biggest challenge is diversification. I know that cross training and strength training are good for me, but I just prefer running so much more, and it often doesn't feel like "real" exercise unless I'm running. So that's more of a mental block than anything.
I HATE strength training exercises!!! I always want to skip them. The way I have talked myself into them is to remind myself that they make me a better runner and help to keep me injury free so that I don't get sidelined. It's also the way I talk myself into healthy eating. It's good for my running! I may be obsessed with running, but I hear that's a thing.
I totally get that, Karen. It's hard for me to feel like it's been a "real" workout if I don't do at least some cardio. I'm trying to get back to strength training too this year, as I'm really feeling the need to do it. Which half marathons did you run?
My first was a local Go Girl Run event. My goal was to run the whole thing without stopping for a walking break. I made it, and actually came in a couple minutes faster than my best expected time. I think it was that high that made me really enjoy that distance. The second was a Revel run in Chilliwack, BC. That one was to run with a friend who was doing her first. So not a PR, but still a great experience!
Also, funny story. I strongly believe that people who try to sell you things after you finish a race are evil. After my first half, I was on a high, my defenses were down, and I signed up to win money toward new windows for my house. I didn't win, but still ended up buying new windows for our entire house (not cheap, but desperately needed!). They suck you in when your barriers are down. It's just not right! :)
Oh my! What a trick. I’ve never seen this type of thing at a race before.
I do have to begrudgingly admit that it seems like a good business tactic. I just know to steer clear now. :) And we do quite enjoy our windows.
I spent a few weeks in the hospital between September 2020 and December 2020 when my pancreas decided to shut down and die (and my body almost followed), so I pretty much had to start over. I have spent the time since learning how to run as a type-1 diabetic. I'm still working on it. It's not easy. Every situation is different.
I could copy everything- hydration, nutrition, sleep, training, etc.- even if the weather conditions were exactly the same each time, I could either have a great run and my glucose levels are good, I could have a complete glucose crash and almost pass out, or anywhere in between. It's frustrating as hell sometimes. I really want to get back to running halfs but I have to build the endurance back and it's hard to be patient. But, we're runners, which makes us badass, so I'll get there, eventually.
Wow, John! I admire SO much your dedication and attitude of not giving up. What an incredible challenge to deal with! But, like you say, the alternative is much worse -- your persistence is just awesome.
Thanks, Terrell!
I can't imagine the challenge of being a runner and T1D. I watch my T1D husband struggle daily trying to keep his glucose levels stable - even on a "copy/paste" day like you mentioned. Running is hard enough without that added worry! Keep persisting!!
Thanks, Jessica- I'm doing my best! Diabetes IS a daily struggle for anyone. It seems especially difficult for me, being diagnosed at the tender age of 52- i.e. old and set in my ways. It's been a HUGE lifestyle change to accept over the last 14-15 months or so. But the alternative sucks, so I'll definitely persist.
You have double badassery for your persistence and dedication while figuring out how to adapt to new challenges.
I don't know about that so much as I'm just really stubborn and refuse to simply stop running, but thank you for that. :)
This is very admirable. I know of life long diabetics that have difficulty managing their blood sugars on runs, especially long ones, but I know it can be done.
2 things: Have you discussed an implanted pump that keeps track of your sugars and can deliver the appropriate amount of insulin and also alert you to low blood sugars? If not, bring it up with your provider. Make sure your provider is aware that you run. Also, if you don't already have one, you may need an endocrinologist.
Second thing is to try to find a support group for diabetic athletes. I am sure there has to be one. You can try The American Diabetes Association https://diabetes.org They have a ton of resources.
Good luck!
OH!!!! And check your feet after every run!!! Super important. Do not ignore any blister or sore spot. Have it immediately seen!
Thanks, John! The new diet outlook and very conscious carb counting have proven very difficult to get used to but I'm getting there. I'm finding that some things are easier to give up than others. I've really, REALLY cut back on things like soda, candy, donuts, etc (what I call the "trash" carbs LOL) but my Achilles heel right now, diet-wise, is still Ben & Jerry's Phish Food. :)
I appreciate the anecdotal experience. I read stories often about diabetics, people with MS, amputees, and other people with any number of ailments, illnesses, conditions, or physical anomalies running halfs, marathons, ultras, Iron-Mans, all sorts of different things. I like to save those stories as motivation and inspiration.
Thanks for your comment!