Kenneth - first let me say Thanks for your service....my dad was a marine (WWII). Secondly, I sometimes deal with back issues and have spent thousands of dollars with PT, Injections, etc. over the years. What I found that helps me the best is to use an inversion table I get on it for 10 -15 minutes at a time; usually 3 -5 times per wee…
Kenneth - first let me say Thanks for your service....my dad was a marine (WWII). Secondly, I sometimes deal with back issues and have spent thousands of dollars with PT, Injections, etc. over the years. What I found that helps me the best is to use an inversion table I get on it for 10 -15 minutes at a time; usually 3 -5 times per week. I would have better results if I did it daily, but well...you know the time thing gets in the way. You may want to try that out. Good luck with your progress and remember to just take one step at a time , every day forward...
Kenneth - first let me say Thanks for your service....my dad was a marine (WWII). Secondly, I sometimes deal with back issues and have spent thousands of dollars with PT, Injections, etc. over the years. What I found that helps me the best is to use an inversion table I get on it for 10 -15 minutes at a time; usually 3 -5 times per week. I would have better results if I did it daily, but well...you know the time thing gets in the way. You may want to try that out. Good luck with your progress and remember to just take one step at a time , every day forward...