I should add: you don't *have* to train with us if you don't want to. It's totally optional, and you can enjoy the newsletter equally as much as everyone else if you don't 😃 I just thought I'd ask, to take the temperature of where our group is.
I should add: you don't *have* to train with us if you don't want to. It's totally optional, and you can enjoy the newsletter equally as much as everyone else if you don't 😃 I just thought I'd ask, to take the temperature of where our group is.
I would love it . I have tan 4 half’s and a bunch of 10ks and 10 milers ( in Philly) . I have not done much the last few years and my tearing my quad tendon slowed me down this past year. My plan is to do a 10k , the broad street run (may) and a half marathon this Spring . I need a push and a plan . So yes !!!! I’m currently golfing a ton and getting about 17,000 steps a day so I am on the move .... time to ratchet up . Oh and I will be 66 in October . I ran my first 10k in 2004 when I was 48 :-)
I should add: you don't *have* to train with us if you don't want to. It's totally optional, and you can enjoy the newsletter equally as much as everyone else if you don't 😃 I just thought I'd ask, to take the temperature of where our group is.
I would love it . I have tan 4 half’s and a bunch of 10ks and 10 milers ( in Philly) . I have not done much the last few years and my tearing my quad tendon slowed me down this past year. My plan is to do a 10k , the broad street run (may) and a half marathon this Spring . I need a push and a plan . So yes !!!! I’m currently golfing a ton and getting about 17,000 steps a day so I am on the move .... time to ratchet up . Oh and I will be 66 in October . I ran my first 10k in 2004 when I was 48 :-)
Awesome with the 17,000 steps a day! That's amazing! 🙌 So you'd be looking for a plan for 10K then, right?