Friday Thread: Ever given something up for your health?

The comments you all left in response to Wednesday’s newsletter, and the replies I received by email, were so fascinating and inspiring. They also got me wondering — have you ever given up anything, or stopped doing something for the sake of your health?

Whether it’s drinking, or smoking, or eating things that aren’t good for us — what sparked you to stop, or make a change? What helps you stay on the path you want to be on?

Really interested to hear what you have to say 👍 — Terrell