Funny thought for this. I've never given up anything for my health BUT I became a runner, over time, for my health. As we all get, at times, a little heavier than would ever want to. Started to walk, eat better and "think" about better care. As it progressed, I started to run. got me here, where I now look forward to the runs, as we…
Funny thought for this. I've never given up anything for my health BUT I became a runner, over time, for my health. As we all get, at times, a little heavier than would ever want to. Started to walk, eat better and "think" about better care. As it progressed, I started to run. got me here, where I now look forward to the runs, as well the races, that I'll be able to partake in this winter, and every other winter I can moving forward.
didn't even realize it but, after reading, did try to minimize sugar [don't add any just do not "remove" it from foods]. Amazing what feeling better does for you...
After alcohol, cutting sugar is next on my list! I remember years ago reading an article about the dangers of too much sugar, and it mentioned a book titled 'Sweet Poison.' I didn't read the book, but I didn't have to -- the title was enough!
Funny thought for this. I've never given up anything for my health BUT I became a runner, over time, for my health. As we all get, at times, a little heavier than would ever want to. Started to walk, eat better and "think" about better care. As it progressed, I started to run. got me here, where I now look forward to the runs, as well the races, that I'll be able to partake in this winter, and every other winter I can moving forward.
For me, races are a real rush... my heart rate goes up and when you hear the starting gun... I'm in a world of my own...
didn't even realize it but, after reading, did try to minimize sugar [don't add any just do not "remove" it from foods]. Amazing what feeling better does for you...
After alcohol, cutting sugar is next on my list! I remember years ago reading an article about the dangers of too much sugar, and it mentioned a book titled 'Sweet Poison.' I didn't read the book, but I didn't have to -- the title was enough!