If you’ve been a reader of this newsletter for a while, you probably remember me waxing poetically about the running groups I’ve been a part of in the past — ones that met every week, usually on Saturday mornings, to get together for long runs, followed by coffee and conversation (which was the part we spent the most time on, actually!).
Recently, I stumbled across this article in the New York Times about what they call nontraditional running groups that have been forming in recent years, for runners who find they don’t feel comfortable, or don’t quite fit in, with the in-person running groups available in their local area. I can relate to this, a bit at least, as I know there are many running groups made up mostly of really fast runners who’d leave me in the dust if I tried to join them.
As the article points out, “nontraditional” running groups are getting their start usually online, in Facebook groups or similar online communities, followed by meet-ups in real life, so that new running communities are starting to form. Which is awesome!
What I’d love to know is — especially because we’ve talked about it in passing here and there, but never devoted a discussion to it — have you tried joining a running group where you live, and what was your experience like? Was it “your speed” (in every sense of that word)? Or did you feel like, “this isn’t for me,” for any reason — they’re too fast/slow, they don’t look like me, they’re all rail-thin and I’m not, etc.?
I love to hear your thoughts! And I hope you get in a great run out there today 😃 — Terrell
I stated my running with a group. My sister and I were running together before that, and I would end up hurt because we didn’t know what we were doing. I joined the group in 2005, and they had multiple small running groups according to pace. You had to “try out” so to speak. We met every Saturday and they gave us a schedule for the rest of the week. I found that I was not a fan of all the chatter in the group; I just wanted to run with my own thoughts. I noticed another person who seemed the same. We introduced ourselves after one of the first runs and became best friends. We stayed with the group runs for 8 or 9 years and then just ran together, the 2 of us. My friend and I split for about 4 years. The group thing was all put on by the local running store and I still shop there. I went into the store last year and asked if they still had the program, but they said COVID ended it. Some of the people that used to lead the groups were doing it on their own post COVID. Recently however, my friend and I have reconnected. I had kept running, she hadn’t run in 4 years. We now meet three times a week to run again- together but on our own. We go to breakfast after and chat then! So I’d say the group was great for introducing running, but once I got the hang of it, I’m good on my own. I do enjoy the social aspect of being with someone at the end of the run.
As Terrell said, speed is a factor ... I, too, am a jogger/walker, and am looking for. “13.1 - Snailed It” shirt. Have yet to join the local Thursday night meet-up group but keep on telling myself, “I should.”
There are a few run groups in the Phoenix area with options to run on Monday thru Thursday mornings or evenings and Saturday mornings. I did feel intimidated at first but have found that they welcome all levels. The leaders of the groups will adjust up or down and make sure there is no one left behind. I really enjoy being a part of Riot AZ in Scottsdale AZ because they make you feel like you’re part of the group and they make it fun. I would encourage those that are skeptical to try it, at least once 😊! Happy Running 🏃🏻♀️
I was very hesitant at first. I wasn't sure if I would be able to keep up. I showed up, some were just walkers, some were very fast. I managed to find a couple that did slow training runs. That worked for a year or so till they moved away. Now. I usually end up running by myself even though we start out together. Not fast enough to keep up with fast group, and to fast for the slow group. Sometimes if there is only one or maybe two fast runners they will slow it up for me. Which is good because even then, it pushes me to run slightly faster. I have been improving.
I signed up with a county running club a few months ago when I desperately needed some running motivation. The group meets 3-4 times in a week including a park run on weekends but I haven’t managed to get myself to a single one so far. No sure whether it’s sheer intimidation- they all sound fast - or that I don’t want to give up the only “own time” while running. But some day soon hopefully...
i LOVE running groups and there's an amazing one in my area. now that i have a baby i find it hard to commit to the 6:45am time, as well as living in a bigger distance from the starting point. i've been running with baby and dog lately. i miss the camaraderie of the group! i didn't care so much for the after run hang but just running with a group of people was so fun. i miss it! when my son is a little order i'm hoping to jump back in.
So happy for you re: the baby! And yes, o get that completely; when you have kids, you have to segment your time so much more. My youngest is 9 now, but I remember when he was an infant — it was a much bigger challenge to find that time to run.
I am an in-person running group runner. I try to host one on Saturday's, run with one on Tuesday and run with a different group on Thursday.
Other than the support I find they keep me accountable. I would run anyway it is a lot easier to run knowing that you are not alone out there on the road.
My local running club has been instrumental in helping me form a friend group in a new-to-me city.
Every Sunday morning, they meet at a coffee shop, take a group photo that gets posted on Instagram, and then everyone runs at their own pace for 3-5 miles before meeting back up for coffee and a chat. I stalked them on Instagram for a few months before finally showing up...as much as social media has its drawbacks, it also helps draw in newbies!
I'm so grateful I decided to take the plunge and join them that one fateful Sunday. 🤗
I was so fortunate to stumble upon a great tight knit running group.. I was the outsider that crashed their party, lol, but they welcomed me with open arms. A good mix of paces, very accommodating if anyone was feeling particularly fast or slow (I've been both). There was always someone who would branch off and slow down or speed up with you. The back of the pack would still be included in breakfast after or sometimes a beer. No one left behind and no FOMO.
There are quite a few running groups here in WA. I've never joined one. . . just not a groupie, never liked/wanted a time dictated to me! Too much like a job or a class--I find it too confining. When I can run, it is solo, so I can enjoy my surroundings and try out new techniques.
The community that has been built here on The Half Marathoner is about as close as I get to a club. I really enjoy the group. the people and mostly the "no pressure" attitude. Everyone is different. This is what I like to consider "my space!" Thanks for keeping it alive! :)
I think I would want to try a running group - always seems that my schedule, as it is far from consistent, precludes it. I think the ideal is sound - would love the group to gives pros and cons!
I used to attend weekly running groups through two running stores here in South Denver. I quit going to one after a day in which I was the only female and they took a new route that I didn’t know. I ended up alone, and had to find my way back to the store. I was so furious that I never went back again! I also stopped shopping at the store. the other running group I quit attending because I discovered that I truly like running alone with my thoughts and I don’t have to keep a pace with others. If I want to stop and walk or take a photo…..I can!
Karen, I totally get that. I'm a cat runner (like to do my own thing) but the dog runner in me ( likes running with a pack) appreciates an occasional group for long runs and accountability. Being female, I'm always concerned about being left behind, that's a bad experience.
Like the analogy ... during 10k or half marathons, i ‘lol break into a group with a bit of corny jokedom and hang out for a little while and then split off on my own.
I run with a beer shop run club on (Peakway Taps) Monday nights, and often on Tuesdays there is a group that gets together to run from downtown Apex, NC. I enjoy seeing my friends and getting a fair price beer on Monday. The other group is good for checking in with my friends. I was doing Saturday morning runs with different groups but we have a toddler so it's harder to make it out at 7 am or 6:30 am nowadays.
Not my cup of tea. I like running at my pace when I can schedule it. I was always too busy with my family stuff to join a group and now that we are empty nesters, I’m good doing my thing. I do like running with people at races though! 😁
There was a Sunday morning group I liked to go to occasionally in Madison, WI put on by a store called Movin' Shoes. They had three routes, usually ~3, 7, and 10 miles, and dedicated pace groups so they were able to accommodate a lot of people with different goals. This was a free group, but they also had a running club and other weekday runs. It really was amazing for a relatively small city. I don't live there anymore and I miss it!
I have tried some running groups but I'm so slow and getting older... at 65, most of the groups are not even close to my age and they leave me in the dust. I must say they have all been very gracious to me, nonetheless.
I run later in the day, with my audio books. I love that time. But recently, I have thought it would be nice to have some others to hold me accountable to the run. Here in Lincoln NE, we have a great trail system. I was thinking a running group of old farts, with a common start and stop time with an after run conversation would be nice. But how do you start that? I'm not on social media and safety is always a concern. Any ideas?
First, I have no idea how to start such a group ... but, maybe another avenue(volunteer work) might reveal even just one or two in the right age group to start that group.
First, I think "Old Farts Running Club" or "Old Farts Running Group" would be an awesome name -- it certainly is ear-catching, isn't it? 😃 Is there a running store that would let you put up a flyer, or put a notice in their email newsletter? That might be a really good place to start. I've heard fantastic things about Lincoln, by the way! What's the running there like?
ROFL (Running Old Farts-Lincoln) was a favorite I had in my head. 😉 Lincoln is a great place to run! Lots of paths that give you a variety of different experiences. There's hills, sun dappled straight paths, and more. The Running Company in Lincoln is a great place with lots of encouragement for runners. There's also Fleet Feet, it's newer here but they do a good job supporting runners also. That may be a good place to start. Thanks!
Up until this year I have been running with the Fleet Feet group in my area. This was a group that I paid to join, and despite being a slower runner, I felt mostly included and part of the group. Last year, they had a new coach who really didn't pay much attention to us slower runners and I really felt like I was no longer getting the value for what I was paying for, since coaching had always been a big part of the experience. I decided to start my own group, which a number of my friends from Fleet Feet seemed anxious to join. However as the year has gone on, I have not had the participation from these people that I had expected which is very disappointing. I made the decision to grow the group based on how involved these people said they would be. So now, I am running alone fairly frequently. I do have a couple of people who have been pretty good about participating, and I truly appreciate their dedication to our group. Starting and growing a new running group can be difficult, but I will continue to work at it as I think that I can have a group that welcomes all paces and is free to be a part of. I do miss having the large group that Fleet Feet offered, however I really did not care for how the group changed its focus to speedy runners last year.
I am one of those folks with Zero social media presence. I would say that group runs can still be accomplished via email and text messaging ... maybe short runs 3+miles can be mapped out in various parts of your city ... believing that changing surroundings will keep all these meetups interesting.
A lot of groups, leave the slower runners behind. There was a group in Orlando that catered to "ALL' types of runners. They had runs where someone leads it out, but also someone in the rear to give the slower runners support. Nothing worse than to be left behind by yourself to finish!
That's really, really interesting, Stacy, and something I hadn't thought of -- that the group can change focus over time, and end up being something completely different from what it started as. It's hard to get momentum going for these things, isn't it?
Yes, it can be quite hard. As I said, I am very disappointed in the people who said they were all in when they really were not. Had I known then what I know now, I may have given Fleet Feet one more year. On the bright side, with my husband and I not joining Fleet Feet we have save $650 for the year. I am also having a good year with my running so far, which is a bonus!
Runnings groups are important. Encourages and like mindedness. It doesn’t take away from “me” time. New friends with the same desires. It’s accountability and fun. It all depends why you run. I love the groups because we volunteer to organize fun runs. I love the running community.
It’s a huge community of people and profession! I say get connected, the running community are great people!!
If you'd like to try one, I would bet your local running store would have one -- usually one or two afternoons/early evenings a week, and maybe on the weekends too.
Over the years, I've tried in-person running groups. Most didn't work out for me. A lot of the time, no one showed up, or they became more like a social club. I've trained and run by myself for the last twenty years. I can set my own schedule and pace. Some days I like pushing it, and other days, I'm more interested in doing a long easy run. After being down for the count for six months with a lung infection, I'm back, and it feels like heaven. Non-runners don't have a clue what it's like not to strap on your shoes, put in your earbuds and lose yourself in doing what you really enjoy. I do like this group, you keep me motivated with your stories and your enthusiasm
I understand all too well, Steve. There is a certain joy one gets out of running if it has been taken away from you by an illness or an injury. Probably you are one of the few who knows how wonderful it feels to be running on the Trail again instead of walking!!! :) Take Care!!!
That's also a great point, Steve -- consistent participation can be a challenge for a lot of people (myself included!), and it's hard for a group to adjust to you when you need to do something different or just take it a little easier. I love having you as part of this group too!
Yeah, I agree with Marianne. Running is my "me" time. Plus, groups start late, like 7AM which I am already running and lost with thoughts and my playlist. I usually get upset by seeing someone walking their dogs on my path that early. :-) , like go back to bed, leave my path to myself!
Here in Sacramento, California, I have been running with the Sacfit running group for 7 years. It was started by a man named Ken Press who was dissatisfied with some of the other elite running groups, and created a group for every person, regardless of ability. Two seasons, Jan-May and Jun-Dec; they start with a pace assessment, and you get placed with a group of runners who run within 30 seconds of your pace. Talking is encouraged, all do run/walk depending on your group. All groups have the same time on feet on Saturday workouts: faster people go farther, slower people (like me) don't go as far. Winter/Spring builds up to the American River Half Marathon in April; Summer/Fall builds up to Urban Cow Half in October, a point to point half in November, and the California International Marathon in December.
Cost for an entire season is just shy of $100...total!
That is a really, really great model and approach -- I love that! It's similar to a group I used to participate in here in Atlanta, through Jeff Galloway's running store. Though we started a little later in the summer (September, usually) because it just gets too hot here in Atlanta in July and August!
I get my "inspiration" from the online groups..........I have friends in the area that run but we all just share when our paths cross........maybe at a Yoga class or community event or a day we work out at the gym. I actually like to run by myself.......it is my "me" time.........my running partner is a black Standard Poodle named Samson........but his running days are limited by heat.......however full speed ahead on cool or cold days!!! Happy Running!!!
He is the best........please warn runners against taking their pups out in the heat and to make sure that the pavement will not burn their feet.........I think most runners are "furbaby protective" but I see a lot of dog walkers that don't seem to understand the heat or paw index!!!!!
There's a fantastic run club near me that meets at a local brewery and people can hang out for food and brews after the run. They're wonderfully inclusive and mean it when they say all paces are welcome! As a beginner runner, I've never felt "left behind" and it's been a fantastic way to meet new people after moving to a new city. I wish I had joined sooner!
Sorry I just saw this but in case anyone is reading now: yes it’s Gansett run club in providence RI! Meets at 6 pm on Wednesdays at Narragansett brewery
*started
I stated my running with a group. My sister and I were running together before that, and I would end up hurt because we didn’t know what we were doing. I joined the group in 2005, and they had multiple small running groups according to pace. You had to “try out” so to speak. We met every Saturday and they gave us a schedule for the rest of the week. I found that I was not a fan of all the chatter in the group; I just wanted to run with my own thoughts. I noticed another person who seemed the same. We introduced ourselves after one of the first runs and became best friends. We stayed with the group runs for 8 or 9 years and then just ran together, the 2 of us. My friend and I split for about 4 years. The group thing was all put on by the local running store and I still shop there. I went into the store last year and asked if they still had the program, but they said COVID ended it. Some of the people that used to lead the groups were doing it on their own post COVID. Recently however, my friend and I have reconnected. I had kept running, she hadn’t run in 4 years. We now meet three times a week to run again- together but on our own. We go to breakfast after and chat then! So I’d say the group was great for introducing running, but once I got the hang of it, I’m good on my own. I do enjoy the social aspect of being with someone at the end of the run.
As Terrell said, speed is a factor ... I, too, am a jogger/walker, and am looking for. “13.1 - Snailed It” shirt. Have yet to join the local Thursday night meet-up group but keep on telling myself, “I should.”
Never joined a running group, because indeed, always afraid they were too fast for me...
There are a few run groups in the Phoenix area with options to run on Monday thru Thursday mornings or evenings and Saturday mornings. I did feel intimidated at first but have found that they welcome all levels. The leaders of the groups will adjust up or down and make sure there is no one left behind. I really enjoy being a part of Riot AZ in Scottsdale AZ because they make you feel like you’re part of the group and they make it fun. I would encourage those that are skeptical to try it, at least once 😊! Happy Running 🏃🏻♀️
Thanks for sharing this, Donna! If anyone here is in the Phoenix/Scottsdale area, I bet this would be great.
I was very hesitant at first. I wasn't sure if I would be able to keep up. I showed up, some were just walkers, some were very fast. I managed to find a couple that did slow training runs. That worked for a year or so till they moved away. Now. I usually end up running by myself even though we start out together. Not fast enough to keep up with fast group, and to fast for the slow group. Sometimes if there is only one or maybe two fast runners they will slow it up for me. Which is good because even then, it pushes me to run slightly faster. I have been improving.
Sounds like you found a group that is into all its members
I signed up with a county running club a few months ago when I desperately needed some running motivation. The group meets 3-4 times in a week including a park run on weekends but I haven’t managed to get myself to a single one so far. No sure whether it’s sheer intimidation- they all sound fast - or that I don’t want to give up the only “own time” while running. But some day soon hopefully...
No pressure, Rupa! Whenever you're ready :)
i LOVE running groups and there's an amazing one in my area. now that i have a baby i find it hard to commit to the 6:45am time, as well as living in a bigger distance from the starting point. i've been running with baby and dog lately. i miss the camaraderie of the group! i didn't care so much for the after run hang but just running with a group of people was so fun. i miss it! when my son is a little order i'm hoping to jump back in.
So happy for you re: the baby! And yes, o get that completely; when you have kids, you have to segment your time so much more. My youngest is 9 now, but I remember when he was an infant — it was a much bigger challenge to find that time to run.
I am an in-person running group runner. I try to host one on Saturday's, run with one on Tuesday and run with a different group on Thursday.
Other than the support I find they keep me accountable. I would run anyway it is a lot easier to run knowing that you are not alone out there on the road.
My local running club has been instrumental in helping me form a friend group in a new-to-me city.
Every Sunday morning, they meet at a coffee shop, take a group photo that gets posted on Instagram, and then everyone runs at their own pace for 3-5 miles before meeting back up for coffee and a chat. I stalked them on Instagram for a few months before finally showing up...as much as social media has its drawbacks, it also helps draw in newbies!
I'm so grateful I decided to take the plunge and join them that one fateful Sunday. 🤗
I was so fortunate to stumble upon a great tight knit running group.. I was the outsider that crashed their party, lol, but they welcomed me with open arms. A good mix of paces, very accommodating if anyone was feeling particularly fast or slow (I've been both). There was always someone who would branch off and slow down or speed up with you. The back of the pack would still be included in breakfast after or sometimes a beer. No one left behind and no FOMO.
There are quite a few running groups here in WA. I've never joined one. . . just not a groupie, never liked/wanted a time dictated to me! Too much like a job or a class--I find it too confining. When I can run, it is solo, so I can enjoy my surroundings and try out new techniques.
The community that has been built here on The Half Marathoner is about as close as I get to a club. I really enjoy the group. the people and mostly the "no pressure" attitude. Everyone is different. This is what I like to consider "my space!" Thanks for keeping it alive! :)
I think I would want to try a running group - always seems that my schedule, as it is far from consistent, precludes it. I think the ideal is sound - would love the group to gives pros and cons!
I used to attend weekly running groups through two running stores here in South Denver. I quit going to one after a day in which I was the only female and they took a new route that I didn’t know. I ended up alone, and had to find my way back to the store. I was so furious that I never went back again! I also stopped shopping at the store. the other running group I quit attending because I discovered that I truly like running alone with my thoughts and I don’t have to keep a pace with others. If I want to stop and walk or take a photo…..I can!
So sorry about your bad experience as a Jack Rabbit I more enjoy the out and backs
Karen, I totally get that. I'm a cat runner (like to do my own thing) but the dog runner in me ( likes running with a pack) appreciates an occasional group for long runs and accountability. Being female, I'm always concerned about being left behind, that's a bad experience.
Like the analogy ... during 10k or half marathons, i ‘lol break into a group with a bit of corny jokedom and hang out for a little while and then split off on my own.
I run with a beer shop run club on (Peakway Taps) Monday nights, and often on Tuesdays there is a group that gets together to run from downtown Apex, NC. I enjoy seeing my friends and getting a fair price beer on Monday. The other group is good for checking in with my friends. I was doing Saturday morning runs with different groups but we have a toddler so it's harder to make it out at 7 am or 6:30 am nowadays.
Not my cup of tea. I like running at my pace when I can schedule it. I was always too busy with my family stuff to join a group and now that we are empty nesters, I’m good doing my thing. I do like running with people at races though! 😁
Amen to everything you said. Last weekend, wife and I made a getaway weekend out of a little 4-miler that supported the local sea turtle hospital.
That's one this I also like. Running a race with a friend motivates me to push harder, especially if they're better than I am.
There was a Sunday morning group I liked to go to occasionally in Madison, WI put on by a store called Movin' Shoes. They had three routes, usually ~3, 7, and 10 miles, and dedicated pace groups so they were able to accommodate a lot of people with different goals. This was a free group, but they also had a running club and other weekday runs. It really was amazing for a relatively small city. I don't live there anymore and I miss it!
Sounds like it's well organized, and the shop really cares for its clients.
I have tried some running groups but I'm so slow and getting older... at 65, most of the groups are not even close to my age and they leave me in the dust. I must say they have all been very gracious to me, nonetheless.
I run later in the day, with my audio books. I love that time. But recently, I have thought it would be nice to have some others to hold me accountable to the run. Here in Lincoln NE, we have a great trail system. I was thinking a running group of old farts, with a common start and stop time with an after run conversation would be nice. But how do you start that? I'm not on social media and safety is always a concern. Any ideas?
First, I have no idea how to start such a group ... but, maybe another avenue(volunteer work) might reveal even just one or two in the right age group to start that group.
Some running stores have a board where people can post on. You are probably not alone in looking for a person to run with.
First, I think "Old Farts Running Club" or "Old Farts Running Group" would be an awesome name -- it certainly is ear-catching, isn't it? 😃 Is there a running store that would let you put up a flyer, or put a notice in their email newsletter? That might be a really good place to start. I've heard fantastic things about Lincoln, by the way! What's the running there like?
ROFL (Running Old Farts-Lincoln) was a favorite I had in my head. 😉 Lincoln is a great place to run! Lots of paths that give you a variety of different experiences. There's hills, sun dappled straight paths, and more. The Running Company in Lincoln is a great place with lots of encouragement for runners. There's also Fleet Feet, it's newer here but they do a good job supporting runners also. That may be a good place to start. Thanks!
Up until this year I have been running with the Fleet Feet group in my area. This was a group that I paid to join, and despite being a slower runner, I felt mostly included and part of the group. Last year, they had a new coach who really didn't pay much attention to us slower runners and I really felt like I was no longer getting the value for what I was paying for, since coaching had always been a big part of the experience. I decided to start my own group, which a number of my friends from Fleet Feet seemed anxious to join. However as the year has gone on, I have not had the participation from these people that I had expected which is very disappointing. I made the decision to grow the group based on how involved these people said they would be. So now, I am running alone fairly frequently. I do have a couple of people who have been pretty good about participating, and I truly appreciate their dedication to our group. Starting and growing a new running group can be difficult, but I will continue to work at it as I think that I can have a group that welcomes all paces and is free to be a part of. I do miss having the large group that Fleet Feet offered, however I really did not care for how the group changed its focus to speedy runners last year.
I am one of those folks with Zero social media presence. I would say that group runs can still be accomplished via email and text messaging ... maybe short runs 3+miles can be mapped out in various parts of your city ... believing that changing surroundings will keep all these meetups interesting.
A lot of groups, leave the slower runners behind. There was a group in Orlando that catered to "ALL' types of runners. They had runs where someone leads it out, but also someone in the rear to give the slower runners support. Nothing worse than to be left behind by yourself to finish!
That's really, really interesting, Stacy, and something I hadn't thought of -- that the group can change focus over time, and end up being something completely different from what it started as. It's hard to get momentum going for these things, isn't it?
Yes, it can be quite hard. As I said, I am very disappointed in the people who said they were all in when they really were not. Had I known then what I know now, I may have given Fleet Feet one more year. On the bright side, with my husband and I not joining Fleet Feet we have save $650 for the year. I am also having a good year with my running so far, which is a bonus!
Runnings groups are important. Encourages and like mindedness. It doesn’t take away from “me” time. New friends with the same desires. It’s accountability and fun. It all depends why you run. I love the groups because we volunteer to organize fun runs. I love the running community.
It’s a huge community of people and profession! I say get connected, the running community are great people!!
You're right, Matt -- and, a sense of community, of being connected to others, can help us stay consistent when we might fall off the wagon with it.
I've never tried one!
If you'd like to try one, I would bet your local running store would have one -- usually one or two afternoons/early evenings a week, and maybe on the weekends too.
Over the years, I've tried in-person running groups. Most didn't work out for me. A lot of the time, no one showed up, or they became more like a social club. I've trained and run by myself for the last twenty years. I can set my own schedule and pace. Some days I like pushing it, and other days, I'm more interested in doing a long easy run. After being down for the count for six months with a lung infection, I'm back, and it feels like heaven. Non-runners don't have a clue what it's like not to strap on your shoes, put in your earbuds and lose yourself in doing what you really enjoy. I do like this group, you keep me motivated with your stories and your enthusiasm
I understand all too well, Steve. There is a certain joy one gets out of running if it has been taken away from you by an illness or an injury. Probably you are one of the few who knows how wonderful it feels to be running on the Trail again instead of walking!!! :) Take Care!!!
That's also a great point, Steve -- consistent participation can be a challenge for a lot of people (myself included!), and it's hard for a group to adjust to you when you need to do something different or just take it a little easier. I love having you as part of this group too!
Yeah, I agree with Marianne. Running is my "me" time. Plus, groups start late, like 7AM which I am already running and lost with thoughts and my playlist. I usually get upset by seeing someone walking their dogs on my path that early. :-) , like go back to bed, leave my path to myself!
I totally get that! If I might ask, if 7:00 a.m. is late, what is early? 😃
Terrell, I am with Helena, I run early mornings with only the sounds of nature…..I start to get irritated when I come across dog walkers too😁.
I like leaving my door around 6:30AM, preferably before Sunrise 🌅.
Here in Sacramento, California, I have been running with the Sacfit running group for 7 years. It was started by a man named Ken Press who was dissatisfied with some of the other elite running groups, and created a group for every person, regardless of ability. Two seasons, Jan-May and Jun-Dec; they start with a pace assessment, and you get placed with a group of runners who run within 30 seconds of your pace. Talking is encouraged, all do run/walk depending on your group. All groups have the same time on feet on Saturday workouts: faster people go farther, slower people (like me) don't go as far. Winter/Spring builds up to the American River Half Marathon in April; Summer/Fall builds up to Urban Cow Half in October, a point to point half in November, and the California International Marathon in December.
Cost for an entire season is just shy of $100...total!
https://sacfit.com/
That is a really, really great model and approach -- I love that! It's similar to a group I used to participate in here in Atlanta, through Jeff Galloway's running store. Though we started a little later in the summer (September, usually) because it just gets too hot here in Atlanta in July and August!
I get my "inspiration" from the online groups..........I have friends in the area that run but we all just share when our paths cross........maybe at a Yoga class or community event or a day we work out at the gym. I actually like to run by myself.......it is my "me" time.........my running partner is a black Standard Poodle named Samson........but his running days are limited by heat.......however full speed ahead on cool or cold days!!! Happy Running!!!
Fat chance that Princess Penny would agree to be my running mate ... she’s a cat and does not do exercise!
I bet Samson is a great running partner!!! It gets hot where I live too -- happy running, right back at you! 😃
He is the best........please warn runners against taking their pups out in the heat and to make sure that the pavement will not burn their feet.........I think most runners are "furbaby protective" but I see a lot of dog walkers that don't seem to understand the heat or paw index!!!!!
Oh yeah! I love all-levels running clubs. I just wrote about one that builds routes around movie tourism.
Really? Wow -- I’ve gotta hear more about that!
😀https://runningsucks.substack.com/p/la-cinephile-run-club-film-tourism-fitness-fun
That is really, really cool 🙌
There's a fantastic run club near me that meets at a local brewery and people can hang out for food and brews after the run. They're wonderfully inclusive and mean it when they say all paces are welcome! As a beginner runner, I've never felt "left behind" and it's been a fantastic way to meet new people after moving to a new city. I wish I had joined sooner!
Runners like to hang out with and run races with.
That's awesome, Roy! Would you be willing to share it, in case anyone else here might like to join? (I totally understand if you don't, btw.)
Sorry I just saw this but in case anyone is reading now: yes it’s Gansett run club in providence RI! Meets at 6 pm on Wednesdays at Narragansett brewery