Interesting . I've used the run-walk run method. I worked great until I found out that once I started walking, I kept walking. Now I'm back on the search for just plain running with no walking unless I'm really flagging. Seems to keep my fitness level up. And yes, it is common!
Interesting . I've used the run-walk run method. I worked great until I found out that once I started walking, I kept walking. Now I'm back on the search for just plain running with no walking unless I'm really flagging. Seems to keep my fitness level up. And yes, it is common!
Interesting . I've used the run-walk run method. I worked great until I found out that once I started walking, I kept walking. Now I'm back on the search for just plain running with no walking unless I'm really flagging. Seems to keep my fitness level up. And yes, it is common!