You may or may not know this, but this Sunday (Jan. 19) is “Quitters’ Day” — the day most of us are most likely to give up on our New Year’s resolutions, especially fitness-related ones.
But as we all know, having a good experience on a race day means staying as consistent as possible with your training in the weeks and months before — which is something we all struggle with. (At least I know I do!)
That got me wondering — what habits do you adopt to stay consistent as a runner, and how do you keep yourself motivated to keep getting out there? — Terrell
I bow down to all of you runners who have families, full time jobs, pets to walk and homes to care for. I'm 63 and have been a runner since high school, but I have to admit when our girls were growing up, I worked in exercise wherever I could find it. My husband and I would swap out running with the dog every afternoon, while the other one watched the kids. It was really hard to find the energy to go on a run after work and sometimes you just can't get those runs in. Go hiking with the kids instead. You'll never regret the things you did with your family instead of running alone. Most of us are in good enough shape to do a run as long as we have permission to not PR. This is spoken by an older lady runner as you can tell. Believe me, some days when I have plenty of time to run, run again with my dog, do yoga......I wish I had a young person to play with and run after. I believe running is a practice, and practice makes progress. Give yourself permission to not be perfect. You'll be so glad one day that you did.
Especially when you go out and run with your 30 something year old kids.
The best and most simple thing I have done to keep consistency is to set out my clothes and shoes the night before the morning run. I've had the conversation in my head that goes something like, "Damn.... it's too freakin' early.... maybe I'll run tonight or tomorrow instead.... crap, but I laid out my clothes and if I don't get up, the cat is going to lay on them and get them furry and then I'll be dealing with cat hair for 10+ miles.... ok, fine, FINE.... I'm getting up."
I love that, Bill! Are you familiar with James Clear's book, "Atomic Habits"? I like your thinking b/c you almost take the decision out of your hands -- looking at it that way makes it an automatic thing. It really works.
I was reading my wife some passages from "Running With Sherman" last night -- really loving it! Especially the chapter when McDougall is learning how to lead Sherman; it really hit home for me when Tanya tells him, "you're not his dictator, you're not his slave master -- you're his leader." So many great lessons in the book.
i meet my running partner every monday and wednesday at 5:45 for a morning run before work. i drive to her house and she comes out and we go! keeps us both motivated.....and liable!
Love that, Kel! I would love to have a running partner like that during the week. I coached my son's soccer team last year, and one of the granddads of one of the boys on the team shared with me that he'd had a couple of running friends that he'd run with (like you) during the week for like 20-30 years. Said it was his therapy, and he couldn't have imagined getting through all those years without them.
Wow I love this thread and am excited to be a part of this group. I just joined, and am training for my first half-marathon in May. I love running in the cold, as long as I have the right gear, it is just the first mile that is really cold. Today my training run is only 3 miles, which is light work, lol. But it is really windy out, so it may take me a while. The way I stay motivated is the same as many of the others on this thread--I have goals in mind. For the past few years, instead of New Year's Resolutions, I have set goals. The year I turned 50 it was to do a sprint triathlon, last year it was to do as many 5Ks as I could fit in AND do a long bike ride (I ended up doing a 35 mile bike event). This year, it is a half marathon and another sprint triathlon. I find that if I sign up and pay the money and then tell everyone I am doing it (especially my kids) then I follow through.
I'm doing the Bridgehampton Half Marathon May 9th but before that I plan to do half of the Hither Hills Half Marathon in Montauk (this can be done as a team or individual) in April. I can't wait :)
I want to be able to do Pilates and weight training when I’m 80-85-90+. Moreover I want to continue biking, running, entering Arkansas Grand Prix races, and others with friends til...
I remember how I used to look and feel when I was about 40 pounds heavier and all the clothes I've gotten rid of because they are too big- and I also think about the progress I've made in about 8 years, increasing my pace from about 17:25/mile to my current 11:48/mile. I've worked too damn hard to throw that away, y'know?
That’s great John! I lost 20 lbs in my first few months and about 10 more in the next few years. I love getting rid of the old clothes even though that is not a huge change. But my waist size has gone down 2-3 inches so everything was too baggy.
Over the past couple of years, I've been recovering from multiple brain tumors including having a radiation treatment last year. In December 2019 I finally felt my energy return and knew that it was time to start working out. I recently started being active and I'm working towards my first half marathon this year. What's really helped me to stay motivated is creating reachable, but challenging goals and being consistent at going to the gym. I also started doing "The Miracle Morning" by Hal Elrod. This has helped me improve all of the areas of my life including running.
That is amazing, Ashlee! I've just googled the book and will definitely check it out. I'm also amazed and humbled by your dedication -- prayers for your health and continued recovery!
Begin with the end in mind. I have an annual calendar posted on my wall and logged the races I will or have registered for. It’s gives me quick look at the overall picture of my goal for this year. Then I plan out my week for training and adjust if need be. Every night I check what I will need to accomplish the next day and prepare whatever I need to. Every morning I wake up at 5-5:30am, go straight to shower to wake me up and put on my running outfit right away. Drink coffee, perhaps eat a banana or muesli then head out to run.
What helps me the most is keeping up with my running streak. It keeps me motivated to keep showing up. When motivation fails me, I say to myself this is the time I need to rely on my discipline. Set aside my moods, emotions and doubts and just do it.
That's excellent advice, Zara -- and it sounds like you've created some really powerful habits for yourself. How long is your running streak up to? I'm fascinated with these.
Thank you. Today would be my 99th day. I first started the streak with Runner’s World last summer and didn’t finish the challenge. I restarted the streak in my own and failed again. So this is my third attempt and I told myself I have to run WITH A PURPOSE. Not just to do a streak but to somehow help, influence and inspire other people to do the same. I launched my streak last October 10th which is World Mental Health Day. I initially had started the streak with the mission that running everyday can help support mental health. I coined it Daily Therapy Run. However, recently I got i to cycling for the first time. I figured that if we “move” or everyday we will be not only mentally happy but emotion, physically, spiritually content. I decided to have a more holistic view on running per se. So I renamed it 24/7Movement with the idea that as long as we keep moving, Be it running, cycling, swimming or whatnot — we will continue to support our overall health.
I fee like if we brush our teeth everyday, why not run everyday? At least 10mins or a mile out of your 24 hours. Anyone can do it and it helps you build the habit and discipline to keep moving forward.
I'm always registered for a race or put money into something physical that I need to stay in shape for. If I put some stake in the game then I always excel. I'm currently staying in shape for my trek up Kilimanjaro for my Dirty 30.I leave Wednesday after next. It has been keeping me motivated and moving during these cold winter months.
I am glad you informed us of "Quitter's Day." This is a great nudge and incentive not to quit. I try to adopt a running/workout schedule I will enjoy the most. For example, I like to run in the evenings after work to blow off steam. Everything in life seems much better after a long run or workout. This is motivation to get out there and run.
I always exercise first thing in the morning. That way I can't talk myself out of it later. I get a real satisfaction going throughout the day knowing I took some time for myself before jumping into the grind. (Tired legs are a good reminder!) Plus, I like the way I look and feel. It's a great motivation to stay in shape and eat right. I'm proud of my strength and endurance so I'm motivated to keep it up!
Goal is 5/6 morning days while fasted (after my bible study). Fitting into a favorite pair of jeans (cooler months) and fitting into a favorite pair of short shorts (warm months)! I track how many miles I run each day and the end of the week to add up all my miles....that is a wonderful feeling!
6.5 miles each run and one day a week 8 miles (that one is harder)......I broke my foot last February and started back running in July. Started with 1 mile, then 2 miles, and so on! I broke it while dancing LOL!
Just ran once or month or twice a month. I did a ton of aerobics (7 to 9 hours a week) prior to the running. My foot doctor said I couldn't jump for a few months but that I could run. The impact is much different when you run than when you jump etc. I ran with it...so to speak LOL. I was in a boot for 4.5 months and was ready to jump back to working out. I had gained 4 or 5 lbs which doesn't sound like much but I am only 5'1" and am now 58 years of age so gaining a few lbs is super hard to get back off unless you get your heart rate up. I also intermittent run..... 30/10, 45/15, 60/20 which I love.
Gretchen, Do you consume food during a long run. I stop eating solid foods 2 hours before my run. If it is a super long run 20 plus miles I consume 18 oz of water with 200 calories of Tailwind powder every hour. I'm getting 200 cals, 50 grams of carbs and 50 grams of sugar per hour, along with sodium.
So far my longest distance is a half. But I’m going to train for a marathon starting in May. So I’m going to have to figure out what to eat. My stomach is crazy sensitive and I have a ton of food allergies so it will definitely take some experimenting! Right now I bring Nuun sport along with me on long runs to drink.
Fluid and eating begin to get important with the marathon but are extremely important with ultra races. When your body begins using fat as it's main fuel as opposed to carbohydrates. Nearly 40% of ultra runners experience nausea during a race. Experimenting during training helps to determine what will work for you on race day. On long runs your body will be under same kind of stresses as a race and you can find out what will work for you. What settles well in your stomach at mile 5 might not work well at mile 20.
I keep motivated by signing up for half marathons so I'm constantly in training. My husband and I average 6-7 half's a year. My husband says that I keep HIM motivated because I get up first thing in the morning and go for a run even when its cold out. (He needs to stay in bed until it warms up.) But the main thing that keeps him motivated, is that he puts in long runs trying to meet "our" weekly goal. He said its like the "Tortoise and the Hare". I put in shorter (and more frequent) runs. I end up with more weekly miles than him. He also says I'm out to cash in on his life insurance policy by running him to death. LOL
I run early in the morning, first thing. In the winter I run with a head lamp. No matter what comes up during the day I've got my run in. This works for me 99% ion the time. I also do much better if I have a race planned sometime in the future, even if it's a few months out.
I give myself a break when I fall of the wagon. Go easy on yourself. If you want that chocolate bar or bag of chips or to skip a run etc, go ahead BUT I make sure I get myself back up again. My biggest motivator to stay on or get back into it is my young daughter. She observes everything and mimics what I do. The other day she went onto our elliptical machine because "mommy and daddy" had their turns and now it was her turn!! I try to be a good role model with taking care of myself.
When I joined the military and found out about 4am PT physical training my mind said 4am is too early until it became Routine. Then my mind would say 4am time to run! Now I set my alarm 30 min early and start my day peaceful with nature birds flowers pine trees watching ducks on the water before work That has become a positive routine
Now, I'm impressed! 4:00 am! The run you're describing sounds like it's incredible, though, and definitely worth getting up so early for. How amazing it must be to see the sunrise so often. :)
I have to make an effort with my schedule. I clear certain mornings to make sure I'm up and running before work. I am part of a running team, and we are committed to run together every Saturday. We are now trying to meet one day during the week as well. Part of my effort is also limiting the amount of hours I work. I can work as many hours as I want, but that can cause me to be fatigued. I have to purposely not overwork so I can get 3 to 4 runs in per week :-D
Having handful of races spread out throughout the year help to keep me motivated. There are days when I begin run not feeling especially great (mentally into the run) but after few miles my mood changes. I'm still making improvements, but in a few years my times will begin to slow (I'm 63). When a runner trains hard and their running times slow down I wonder then how difficult it will be to train and compete.
I always find it takes me a good two miles to feel warmed up and "into it." So I always just remind myself that if I keep going I will remember why I'm out there in the first place!
I find that about twenty minutes of easy yoga (sun salutations) before my run helps my body wake up and those first couple of miles aren’t so terrible.
Did take year of yoga about 5 years ag and enjoyed it. I am bit too lazy to do yoga or stretches (dynamic) before or (static) afterwards. I do a long warmup and a cooldown. Also once a month deep tissue massage (my legs feel like new for about 7-10 days. I agree with you that it would be beneficial though (yoga).
Combining yoga with two half marathons a year has made running in my 40’s SOOOOO much more comfortable....and of course two deep tissue massages per month.
Doesn't matter how slow or fast I run the first couple miles I always feel like I am struggling and my legs feel lousy. By mile 3 I have a better idea how my run will go that day.
Larry, you are right about having races to keep you motivated. I'm 63 and that works for me. Even when I haven't gotten in the mileage I should for longer races I can still finish and the mental exercise is as needed as the physical.
I try to run all new races every year. I set new goals for each of the races. My 1st ultra in Oct of 2018 I set the following goals: Finish the race, first in age group, break age group course record, get gold medal for time and age. Sometimes it is just to run well or increase race distance. Going from 50k to 50 mile distance. Another motivation factor is better health and better control of weight.
I just turned 62, started running again at 55, and I too try to not get discouraged with this very real aspect--that as I get older I will slow down. I'm not fast now, and I have better days than others. It's a lot like my golf game, when I hit a really great shot, which are few and far between, those are the ones that keep me going back because I know I can do it. Those amazing feeling runs, and the knowledge that people my age are not running. (none near me, anyway, or anyone I know) keeps me coming back for more.
I have to have those races on the calendar to push myself to continue training or I get lax in my running patterns. They are my motivation. I have 6 between Feb and May for this year, already.
Don’t count on slowing down. Between being 62 and now turning 70, I have actually improved, and reduced my average half marathon time from 2:15 at 62 to 2:10 at 70. Believe you can do it, and you can. If you accept slowing down, you will. So don’t accept it, keep training, and believe in yourself.
I kind of figured that I could still build endurance for ultra races but would soon lose what little speed I did have. My 10k pace was same as my half- good endurance but lacked real speed. I ran couple of 1:28 half marathons. In 2018 I ran a very hilly 18 miler in 2:14. I have raced 50k and this year am going to be running 50 milers (hoping to break under 8 hours in 50 mile trail run). I have always figured that after 66 years of age races under 50k would be very difficult to even maintain past PR's. The changes I have made in training and hopefully better fluid intake during races will help. My longest training run in last couple months was 28 miles and another week peaked at 98 miles. You may be right about not slowing down, I have been waiting for father time to start slowing me down. Time will tell. You are an inspiration for all runners, older ones in particular. 70 and improving, I'm shaking my head and smiling :)
In the interest of full disclosure... I have slowed over the long haul. I ran my first half marathon half a lifetime ago at age 35. My time was around 1:45. Over the decades, I had the expected decreases in performance, but retained my relative position near the top of the various age groups. However, when I retired at age 60 and more time for training became available, I worked hard and successfully to reverse the trend. My point is that you can’t do anything about getting older, but you can do something about getting old.
Your still doing well. Better training, fueling and less mistakes can keep you running successfully. One of the best compliments I have gotten was from an older non-running man. He said" every time I drive past you, you always look like your happy and enjoying yourself, where everyone else looks like they are suffering or miserable".
I started running again at age 53, so were in the same boat. Running different races, different distances and perhaps harder trains help with keeping motivated and each year you have a new set of goals and races to challenge yourself.
Exactly what I have. 5K & a 1/2 in February. Triple crown in March & April (5k, 10k, 15k). Maybe a 1/2 in May, haven't signed up yet, and a 5K that my daughter wanted to do. I have a 14 yr old grandson that's been running with me for 3 yrs, and that makes me so proud. His little brother has joined us in a couple 5ks. I hope I can keep doing this for years to come as they get older. I want to be that 90 yr old runner.
I try to keep a race scheduled for the future to keep me running. Races such as The Bear Run up Grandfather Mountain in NC in July keep me focused through the spring as you have to sign up in February. For the fall committing to 200 mile team relays force me to keep the long run training going for half’s I run in between. I know preparation is essential in order to enjoy the races.
I keep my favorite medals on a medal hanger by my bed so I can see it before I go to sleep and when I awaken. My favorite race photo from 2013 is also on my dresser. I'm not as fast as I used to be, but the thought of not racing and being sedentary keeps me lacing-up those shoes. I build in rest days and look forward to the next day of motion.
I joined a streak challenge Thanksgiving 2019. Run just one mile a day! It works! I do not miss even on rainy days. Even my husband is has been instrumental in keeping me accountable as he reminds me, "You haven't been running yet today". And every runner knows, one mile easily changes to many miles!
I am very deadline driven. So, in order to keep me running consistently, I sign up for at least 1 race per month. I have never been someone who could just run because it's healthy. I love to run but it is so easy to make an excuse to "just run tomorrow" and "tomorrow" never comes. I also do crossfit 5 days a week, which I do first thing in the morning. I schedule those classes to be first thing in the morning in order to not give me an excuse to not do them. I've done crossfit for so long that I feel horrible and off if I miss a day. I also have a very supportive spouse who reminds me of how great I feel after a workout and to just get my butt out of bed and go! It helps that I have 6 dogs who have gotten on my schedule too. So when the alarm goes off at 4:45am, they're ready to go outside. You can't ignore 6 dogs!!!! LOL!
Actually, I do run with them...only 5 of them though. The 6th is a chihuahua - even though she thinks she is as big as my 120 pound dog! LOL. Two of my dogs are not keen on running but I get them out there anyway. In case you're wondering, I run each individually. When I first started running with them my neighbors laughed. I run 1 mile with each, I start with the big guy who is a great 10 minute miler, then I go down from there finishing with my whippet mix who pushes me at a 7 minute mile pace. Often during a race I would love to have him with me pulling me along!!! LOL!
I do a quarterly evaluation of my work/life schedule to make sure I can meet daily needs while still being able to run at the most optimal times for my schedule.
My plan for keeping motivated is to keep reading y’all’s lists! I have struggled with this for the past 4-1/2 years that I have been a serious runner. The part that frustrates me most is “wasting time” in these cold months by not running enough. I hate the heat and humidity and as a northern boy love running in the cold. (Even though that first half mile can be chilly) One helpful thing is that as a follower of the Hebrew calendar and not the Gregorian calendar this is not the first month of the New Year for me. Ours began last fall. So no real worries about quitting on the 19th! I do miss my running streak from June-Dec because it helped a lot with motivation. I did not have to struggle with “will I run today.” I just had to decide how far. But physically, for me, it was untenable to stay on the streak. I have averaged 2-3 days per week this month. I would love to get back to 5-6 days with a 4 mile minimum. So that is what I am working toward with a probable Half coming up in March.
Ben, I use to bundle up and try to get mileage in during cold winter days. This winter I got a gym membership and have used the treadmill. Today I will do 20 miles on treadmill and recently did 28. Today it is 12 degrees with real feel of minus 3. If outside I would probably quit after a slow unpleasant 6 miles. Instead I will get 20. Also will have fluids right at my hands. I can run faster on treadmill then wearing tons of clothese and running into a cold, stiff wind.
Getting a treadmill for home has been a game-changer for me. I'd balked at buying one in the past (I couldn't find even a used one for less than $1,200) but then I found some great treadmill reviews on Wirecutter, and got one for $700 that meets my needs perfectly. I use it every week, and it doesn't even get that cold where I live (Atlanta), except only rarely.
Two years ago I bought a barely used treadmill for 260.00. New it was a 1,000. I didn't use it much. I feel much more motivated to use treadmill at gym.
I don’t mind the cold. But I also have not been able to master the treadmill. I go to a gym as well and have tried it twice now. I have some balance issues with weakness in my right side. (Long story) So I had to hold on to the rails the whole time so I would not fall down. It killed my arms to get just a mile in. If I could figure out how to do it right that would be a good back up. I am not thrilled about running in the rain when it is below 40. It is just not fun.
I did it! I thought about what you said here. So this morning I tried again. I started off slowly and gradually increased my speed until I could start running. I ended up RUNNING 2 miles! I am so excited because I didn’t fall and didn’t hang on, I just got up to speed a little at a time. (It is 35 & raining here this morning) Seems like the past 2 times I have tried I was simply going too slow and could not get any cadence down. As I practice this I hope to increase speed some. Today’s got up to 5.5 mph. But very happy and grateful for your encouragement and advice.
Every workout I have a goal range for the day. Earlier in the week the range is wider, gets narrower as week progresses. Might be 12-18 earlier in week. By end of week it might be 9-11. Hate to have mileage written n stone before I even begin week or day. If I feel great I will finish in higher end of that daily goal. If feeling poorly I would at least hit the bottom end of goal. This makes it easier to hit a reasonable weekly running goal range without having to push through every time you don't feel it would benefit you.
My running partner keeps me going!! Somehow the snooze button gets me 6 days out of 7! But on our running day - just knowing she's counting on me, I'm straight up!
I am up to run my 3rd half marathon. I am not getting younger, It to Keep goals ahead and to attain them. For me, I can dream but not having a goal that is what it is a dream. I like What I feel like after my runs especially a half marathon. I appreciate every ones comments. Keeps me motivated. Thank you Terrell
I sign up for destination races. I started running at age 61 when I signed up for a half marathon in Las Vegas. When I started training (18 weeks before the race) I could run for only 30 seconds but my time in the Las Vegas half marathon was under 3 hours. In the following two years I have run half marathons in San Antonio and Kiev, Ukraine. Each successive race has shaved more than 10 minutes off of my finish time. (and Kiev had a significant hill for the last 3K). I am still looking for the destination race for this year.
I stay motivated by always having that next half marathon on the calendar so I have something specific to train for. In my tri-state area, I schedule at least one half marathon or 25k trail run every month. Jim Vines, Greenwood, Arkansas
I too, sent out my running/workout grear before bed. Signing up for a run is key to staying motivated and having a goal. Live this runners thread! You all are so very encouraging! At 63, I look forward to seeing posts from healthy runners!!!
Each year I put six half marathons on my calendar, three are daytrips, three are runcations. Once I sign up, my personality won’t let me back out. That drives me to stick to my training plan because 1) I don’t want to get injured and, 2) I don’t want to embarrass myself. The runcations are a major motivator, because if I meet my goals I will schedule some fun trips next year.
Check back this time next year ... plan to do 13 this year ... 4 new venues including Disneyland-Paris ... signing up for a mix of locals and runcations keeps me motivated to stay healthy.
I set everything out the night before, clothes, shoes, water bottle, car keys, everything. It's way to cold to run outside right now so that means hitting the gym and the treadmill. And though I hate it I also know where I have come from. Started running about 5 years ago and then just last year started watching the diet and eating healthy. I lost 50 pounds since last April! I'm down to the lightest I've been since college and I feel so good about myself that it motivates me to stay up with it. I don't want to go back to be overweight again! I have had to learn that during the winter up here (ND) I have to trade out some of the running days for bodyweight and resistance band training but it all makes me a stronger runner! I'm looking forward to the spring thaw so I can get back outside again! Already have a couple races in mind for the spring!
I found that putting the activities on a schedule and joining group runs make it easier to stick with the run. Putting the activity on the schedule makes it become a habit for me. The group runs made me accountable to others.
Another thing is that you are aware of what to expect. I am having a discussion with a freind about expectations. The complaint is that they are not seeing the results that they expected. If the expectations is to be Olympic speed you will need years to get there. It will not happen in two weeks.
One last thing is if you go out to hard you will get injured and then you will have an excuse to quit. So please take it slow.
I signed up last summer for picturesque half here in (Indianapolis)Fishers in June 2020, the Geist Reservoir Run Across the Reservoir. Since I ran it in 2019, the race offered an early bird big discount for the next year, and I took it and cant wait, so training runs have a purpose!
Always have a future race you're training for, as training, especially alone, can be boring. Also, have a regular schedule that you stick to. I usually get in 4 days/week - Tuesday, Thursday, Saturday, and Sunday. Saturday morning is for a long run. Fortunately I'm semi-retired and work out of the house so I can run at the best time of the day for the weather. This year, as in most past years I plan to run a half marathon a month, focusing on new ones and favorite runs.
I will be either a couch potato if I do not have anything in front of me. so I have already signed up 4 half and 2 full marathons through this year. I just finished Charleston (SC) full marathon last week. the reason I signed up Charleston was to run through such a hectic stressful holiday season 😀
I bow down to all of you runners who have families, full time jobs, pets to walk and homes to care for. I'm 63 and have been a runner since high school, but I have to admit when our girls were growing up, I worked in exercise wherever I could find it. My husband and I would swap out running with the dog every afternoon, while the other one watched the kids. It was really hard to find the energy to go on a run after work and sometimes you just can't get those runs in. Go hiking with the kids instead. You'll never regret the things you did with your family instead of running alone. Most of us are in good enough shape to do a run as long as we have permission to not PR. This is spoken by an older lady runner as you can tell. Believe me, some days when I have plenty of time to run, run again with my dog, do yoga......I wish I had a young person to play with and run after. I believe running is a practice, and practice makes progress. Give yourself permission to not be perfect. You'll be so glad one day that you did.
Especially when you go out and run with your 30 something year old kids.
This is everything, Jan! I'm going to print these thoughts out for myself to remind me when I forget. You're so right.
Beautiful - thank you!!
The best and most simple thing I have done to keep consistency is to set out my clothes and shoes the night before the morning run. I've had the conversation in my head that goes something like, "Damn.... it's too freakin' early.... maybe I'll run tonight or tomorrow instead.... crap, but I laid out my clothes and if I don't get up, the cat is going to lay on them and get them furry and then I'll be dealing with cat hair for 10+ miles.... ok, fine, FINE.... I'm getting up."
I love that, Bill! Are you familiar with James Clear's book, "Atomic Habits"? I like your thinking b/c you almost take the decision out of your hands -- looking at it that way makes it an automatic thing. It really works.
I have that book on my "to read" list. Glad to read your recommendation. I hope to start it after I finish "Running with Sherman".
I was reading my wife some passages from "Running With Sherman" last night -- really loving it! Especially the chapter when McDougall is learning how to lead Sherman; it really hit home for me when Tanya tells him, "you're not his dictator, you're not his slave master -- you're his leader." So many great lessons in the book.
AMEN! YES!! It's totally worth not having to lint brush, refold and put your outfit back up!!! LOLOL
Yes!
Good stuff !
i meet my running partner every monday and wednesday at 5:45 for a morning run before work. i drive to her house and she comes out and we go! keeps us both motivated.....and liable!
Love that, Kel! I would love to have a running partner like that during the week. I coached my son's soccer team last year, and one of the granddads of one of the boys on the team shared with me that he'd had a couple of running friends that he'd run with (like you) during the week for like 20-30 years. Said it was his therapy, and he couldn't have imagined getting through all those years without them.
Wow I love this thread and am excited to be a part of this group. I just joined, and am training for my first half-marathon in May. I love running in the cold, as long as I have the right gear, it is just the first mile that is really cold. Today my training run is only 3 miles, which is light work, lol. But it is really windy out, so it may take me a while. The way I stay motivated is the same as many of the others on this thread--I have goals in mind. For the past few years, instead of New Year's Resolutions, I have set goals. The year I turned 50 it was to do a sprint triathlon, last year it was to do as many 5Ks as I could fit in AND do a long bike ride (I ended up doing a 35 mile bike event). This year, it is a half marathon and another sprint triathlon. I find that if I sign up and pay the money and then tell everyone I am doing it (especially my kids) then I follow through.
Welcome aboard, Jenn! Really glad you joined 😊 Which race do you have planned for this May?
I'm doing the Bridgehampton Half Marathon May 9th but before that I plan to do half of the Hither Hills Half Marathon in Montauk (this can be done as a team or individual) in April. I can't wait :)
My age (soon to be 78) keeps me motivated.
I want to be able to do Pilates and weight training when I’m 80-85-90+. Moreover I want to continue biking, running, entering Arkansas Grand Prix races, and others with friends til...
Thanks, Terrell for the halfmarathons.
I remember how I used to look and feel when I was about 40 pounds heavier and all the clothes I've gotten rid of because they are too big- and I also think about the progress I've made in about 8 years, increasing my pace from about 17:25/mile to my current 11:48/mile. I've worked too damn hard to throw that away, y'know?
That’s great John! I lost 20 lbs in my first few months and about 10 more in the next few years. I love getting rid of the old clothes even though that is not a huge change. But my waist size has gone down 2-3 inches so everything was too baggy.
Over the past couple of years, I've been recovering from multiple brain tumors including having a radiation treatment last year. In December 2019 I finally felt my energy return and knew that it was time to start working out. I recently started being active and I'm working towards my first half marathon this year. What's really helped me to stay motivated is creating reachable, but challenging goals and being consistent at going to the gym. I also started doing "The Miracle Morning" by Hal Elrod. This has helped me improve all of the areas of my life including running.
That is amazing, Ashlee! I've just googled the book and will definitely check it out. I'm also amazed and humbled by your dedication -- prayers for your health and continued recovery!
Begin with the end in mind. I have an annual calendar posted on my wall and logged the races I will or have registered for. It’s gives me quick look at the overall picture of my goal for this year. Then I plan out my week for training and adjust if need be. Every night I check what I will need to accomplish the next day and prepare whatever I need to. Every morning I wake up at 5-5:30am, go straight to shower to wake me up and put on my running outfit right away. Drink coffee, perhaps eat a banana or muesli then head out to run.
What helps me the most is keeping up with my running streak. It keeps me motivated to keep showing up. When motivation fails me, I say to myself this is the time I need to rely on my discipline. Set aside my moods, emotions and doubts and just do it.
That's excellent advice, Zara -- and it sounds like you've created some really powerful habits for yourself. How long is your running streak up to? I'm fascinated with these.
Thank you. Today would be my 99th day. I first started the streak with Runner’s World last summer and didn’t finish the challenge. I restarted the streak in my own and failed again. So this is my third attempt and I told myself I have to run WITH A PURPOSE. Not just to do a streak but to somehow help, influence and inspire other people to do the same. I launched my streak last October 10th which is World Mental Health Day. I initially had started the streak with the mission that running everyday can help support mental health. I coined it Daily Therapy Run. However, recently I got i to cycling for the first time. I figured that if we “move” or everyday we will be not only mentally happy but emotion, physically, spiritually content. I decided to have a more holistic view on running per se. So I renamed it 24/7Movement with the idea that as long as we keep moving, Be it running, cycling, swimming or whatnot — we will continue to support our overall health.
I fee like if we brush our teeth everyday, why not run everyday? At least 10mins or a mile out of your 24 hours. Anyone can do it and it helps you build the habit and discipline to keep moving forward.
Good point. It seems to work best if it is ingrained in the daily routine and I think of it as a necessity, like eating and sleeping.
I'm always registered for a race or put money into something physical that I need to stay in shape for. If I put some stake in the game then I always excel. I'm currently staying in shape for my trek up Kilimanjaro for my Dirty 30.I leave Wednesday after next. It has been keeping me motivated and moving during these cold winter months.
I am glad you informed us of "Quitter's Day." This is a great nudge and incentive not to quit. I try to adopt a running/workout schedule I will enjoy the most. For example, I like to run in the evenings after work to blow off steam. Everything in life seems much better after a long run or workout. This is motivation to get out there and run.
I always exercise first thing in the morning. That way I can't talk myself out of it later. I get a real satisfaction going throughout the day knowing I took some time for myself before jumping into the grind. (Tired legs are a good reminder!) Plus, I like the way I look and feel. It's a great motivation to stay in shape and eat right. I'm proud of my strength and endurance so I'm motivated to keep it up!
Goal is 5/6 morning days while fasted (after my bible study). Fitting into a favorite pair of jeans (cooler months) and fitting into a favorite pair of short shorts (warm months)! I track how many miles I run each day and the end of the week to add up all my miles....that is a wonderful feeling!
That is, Trisha! How many miles do you try to get in?
6.5 miles each run and one day a week 8 miles (that one is harder)......I broke my foot last February and started back running in July. Started with 1 mile, then 2 miles, and so on! I broke it while dancing LOL!
Were you a runner before last July? (That's a pretty impressive buildup to where you are now!)
Just ran once or month or twice a month. I did a ton of aerobics (7 to 9 hours a week) prior to the running. My foot doctor said I couldn't jump for a few months but that I could run. The impact is much different when you run than when you jump etc. I ran with it...so to speak LOL. I was in a boot for 4.5 months and was ready to jump back to working out. I had gained 4 or 5 lbs which doesn't sound like much but I am only 5'1" and am now 58 years of age so gaining a few lbs is super hard to get back off unless you get your heart rate up. I also intermittent run..... 30/10, 45/15, 60/20 which I love.
I workout fasted too. I can't even imagine what my stomach would do on a run if I filled it with something first!!!
I do drink black coffee prior and sometimes I repeat that....LOL
Gretchen, Do you consume food during a long run. I stop eating solid foods 2 hours before my run. If it is a super long run 20 plus miles I consume 18 oz of water with 200 calories of Tailwind powder every hour. I'm getting 200 cals, 50 grams of carbs and 50 grams of sugar per hour, along with sodium.
So far my longest distance is a half. But I’m going to train for a marathon starting in May. So I’m going to have to figure out what to eat. My stomach is crazy sensitive and I have a ton of food allergies so it will definitely take some experimenting! Right now I bring Nuun sport along with me on long runs to drink.
Gretchen,
Fluid and eating begin to get important with the marathon but are extremely important with ultra races. When your body begins using fat as it's main fuel as opposed to carbohydrates. Nearly 40% of ultra runners experience nausea during a race. Experimenting during training helps to determine what will work for you on race day. On long runs your body will be under same kind of stresses as a race and you can find out what will work for you. What settles well in your stomach at mile 5 might not work well at mile 20.
I keep motivated by signing up for half marathons so I'm constantly in training. My husband and I average 6-7 half's a year. My husband says that I keep HIM motivated because I get up first thing in the morning and go for a run even when its cold out. (He needs to stay in bed until it warms up.) But the main thing that keeps him motivated, is that he puts in long runs trying to meet "our" weekly goal. He said its like the "Tortoise and the Hare". I put in shorter (and more frequent) runs. I end up with more weekly miles than him. He also says I'm out to cash in on his life insurance policy by running him to death. LOL
I run early in the morning, first thing. In the winter I run with a head lamp. No matter what comes up during the day I've got my run in. This works for me 99% ion the time. I also do much better if I have a race planned sometime in the future, even if it's a few months out.
I give myself a break when I fall of the wagon. Go easy on yourself. If you want that chocolate bar or bag of chips or to skip a run etc, go ahead BUT I make sure I get myself back up again. My biggest motivator to stay on or get back into it is my young daughter. She observes everything and mimics what I do. The other day she went onto our elliptical machine because "mommy and daddy" had their turns and now it was her turn!! I try to be a good role model with taking care of myself.
When I joined the military and found out about 4am PT physical training my mind said 4am is too early until it became Routine. Then my mind would say 4am time to run! Now I set my alarm 30 min early and start my day peaceful with nature birds flowers pine trees watching ducks on the water before work That has become a positive routine
Now, I'm impressed! 4:00 am! The run you're describing sounds like it's incredible, though, and definitely worth getting up so early for. How amazing it must be to see the sunrise so often. :)
I have to make an effort with my schedule. I clear certain mornings to make sure I'm up and running before work. I am part of a running team, and we are committed to run together every Saturday. We are now trying to meet one day during the week as well. Part of my effort is also limiting the amount of hours I work. I can work as many hours as I want, but that can cause me to be fatigued. I have to purposely not overwork so I can get 3 to 4 runs in per week :-D
Having handful of races spread out throughout the year help to keep me motivated. There are days when I begin run not feeling especially great (mentally into the run) but after few miles my mood changes. I'm still making improvements, but in a few years my times will begin to slow (I'm 63). When a runner trains hard and their running times slow down I wonder then how difficult it will be to train and compete.
I always find it takes me a good two miles to feel warmed up and "into it." So I always just remind myself that if I keep going I will remember why I'm out there in the first place!
I find that about twenty minutes of easy yoga (sun salutations) before my run helps my body wake up and those first couple of miles aren’t so terrible.
Eliza,
Did take year of yoga about 5 years ag and enjoyed it. I am bit too lazy to do yoga or stretches (dynamic) before or (static) afterwards. I do a long warmup and a cooldown. Also once a month deep tissue massage (my legs feel like new for about 7-10 days. I agree with you that it would be beneficial though (yoga).
Combining yoga with two half marathons a year has made running in my 40’s SOOOOO much more comfortable....and of course two deep tissue massages per month.
Two massages a month... with my increase in race distance I might consider two massages each month. See how this year goes!
I am the same way. I think I'm going to die for the first 2-3 miles and then I start feeling better! Thought it was just me.
Janice,
Doesn't matter how slow or fast I run the first couple miles I always feel like I am struggling and my legs feel lousy. By mile 3 I have a better idea how my run will go that day.
Gretchen,
I know exactly what you are saying. I feel slow and creaky first few miles. Sometime it takes two, other times three miles to get body warmed up.
Larry, you are right about having races to keep you motivated. I'm 63 and that works for me. Even when I haven't gotten in the mileage I should for longer races I can still finish and the mental exercise is as needed as the physical.
Jan,
I try to run all new races every year. I set new goals for each of the races. My 1st ultra in Oct of 2018 I set the following goals: Finish the race, first in age group, break age group course record, get gold medal for time and age. Sometimes it is just to run well or increase race distance. Going from 50k to 50 mile distance. Another motivation factor is better health and better control of weight.
Larry,
I just turned 62, started running again at 55, and I too try to not get discouraged with this very real aspect--that as I get older I will slow down. I'm not fast now, and I have better days than others. It's a lot like my golf game, when I hit a really great shot, which are few and far between, those are the ones that keep me going back because I know I can do it. Those amazing feeling runs, and the knowledge that people my age are not running. (none near me, anyway, or anyone I know) keeps me coming back for more.
I have to have those races on the calendar to push myself to continue training or I get lax in my running patterns. They are my motivation. I have 6 between Feb and May for this year, already.
Don’t count on slowing down. Between being 62 and now turning 70, I have actually improved, and reduced my average half marathon time from 2:15 at 62 to 2:10 at 70. Believe you can do it, and you can. If you accept slowing down, you will. So don’t accept it, keep training, and believe in yourself.
Hi David,
I kind of figured that I could still build endurance for ultra races but would soon lose what little speed I did have. My 10k pace was same as my half- good endurance but lacked real speed. I ran couple of 1:28 half marathons. In 2018 I ran a very hilly 18 miler in 2:14. I have raced 50k and this year am going to be running 50 milers (hoping to break under 8 hours in 50 mile trail run). I have always figured that after 66 years of age races under 50k would be very difficult to even maintain past PR's. The changes I have made in training and hopefully better fluid intake during races will help. My longest training run in last couple months was 28 miles and another week peaked at 98 miles. You may be right about not slowing down, I have been waiting for father time to start slowing me down. Time will tell. You are an inspiration for all runners, older ones in particular. 70 and improving, I'm shaking my head and smiling :)
I
Very nice, impressive. Slowing down as I age is OK ... my cardiologist is happy with me continuing my quest for 100 1/2 marathons!
Thank you. At 5 half marathons a year that would take 20 years to reach that goal! Are you planning a steady climb to 100 or a quicker assent?
13 in 2020 is my goal ... gets me to 97. Maybe I’ve had more than my share of the kool-aid!
In the interest of full disclosure... I have slowed over the long haul. I ran my first half marathon half a lifetime ago at age 35. My time was around 1:45. Over the decades, I had the expected decreases in performance, but retained my relative position near the top of the various age groups. However, when I retired at age 60 and more time for training became available, I worked hard and successfully to reverse the trend. My point is that you can’t do anything about getting older, but you can do something about getting old.
David,
Your still doing well. Better training, fueling and less mistakes can keep you running successfully. One of the best compliments I have gotten was from an older non-running man. He said" every time I drive past you, you always look like your happy and enjoying yourself, where everyone else looks like they are suffering or miserable".
I started running again at age 53, so were in the same boat. Running different races, different distances and perhaps harder trains help with keeping motivated and each year you have a new set of goals and races to challenge yourself.
I started this nonsense at 58 and have been at it 12 years ... averaging 7 per year. The race community keeps me coming back for more..
Exactly what I have. 5K & a 1/2 in February. Triple crown in March & April (5k, 10k, 15k). Maybe a 1/2 in May, haven't signed up yet, and a 5K that my daughter wanted to do. I have a 14 yr old grandson that's been running with me for 3 yrs, and that makes me so proud. His little brother has joined us in a couple 5ks. I hope I can keep doing this for years to come as they get older. I want to be that 90 yr old runner.
Family is everything ... I tip my Half-Fanatic cap to you
I try to keep a race scheduled for the future to keep me running. Races such as The Bear Run up Grandfather Mountain in NC in July keep me focused through the spring as you have to sign up in February. For the fall committing to 200 mile team relays force me to keep the long run training going for half’s I run in between. I know preparation is essential in order to enjoy the races.
I keep my favorite medals on a medal hanger by my bed so I can see it before I go to sleep and when I awaken. My favorite race photo from 2013 is also on my dresser. I'm not as fast as I used to be, but the thought of not racing and being sedentary keeps me lacing-up those shoes. I build in rest days and look forward to the next day of motion.
That's a great idea, Belle -- reminders that we really can do this are a great way to stay motivated.
I joined a streak challenge Thanksgiving 2019. Run just one mile a day! It works! I do not miss even on rainy days. Even my husband is has been instrumental in keeping me accountable as he reminds me, "You haven't been running yet today". And every runner knows, one mile easily changes to many miles!
I am very deadline driven. So, in order to keep me running consistently, I sign up for at least 1 race per month. I have never been someone who could just run because it's healthy. I love to run but it is so easy to make an excuse to "just run tomorrow" and "tomorrow" never comes. I also do crossfit 5 days a week, which I do first thing in the morning. I schedule those classes to be first thing in the morning in order to not give me an excuse to not do them. I've done crossfit for so long that I feel horrible and off if I miss a day. I also have a very supportive spouse who reminds me of how great I feel after a workout and to just get my butt out of bed and go! It helps that I have 6 dogs who have gotten on my schedule too. So when the alarm goes off at 4:45am, they're ready to go outside. You can't ignore 6 dogs!!!! LOL!
Do you run with all 6 dogs?! 😊
Actually, I do run with them...only 5 of them though. The 6th is a chihuahua - even though she thinks she is as big as my 120 pound dog! LOL. Two of my dogs are not keen on running but I get them out there anyway. In case you're wondering, I run each individually. When I first started running with them my neighbors laughed. I run 1 mile with each, I start with the big guy who is a great 10 minute miler, then I go down from there finishing with my whippet mix who pushes me at a 7 minute mile pace. Often during a race I would love to have him with me pulling me along!!! LOL!
When it’s not raining, I attempt to run 3x weekly, the other days I lift weights, stretches, sit ups, etc.
I do a quarterly evaluation of my work/life schedule to make sure I can meet daily needs while still being able to run at the most optimal times for my schedule.
My plan for keeping motivated is to keep reading y’all’s lists! I have struggled with this for the past 4-1/2 years that I have been a serious runner. The part that frustrates me most is “wasting time” in these cold months by not running enough. I hate the heat and humidity and as a northern boy love running in the cold. (Even though that first half mile can be chilly) One helpful thing is that as a follower of the Hebrew calendar and not the Gregorian calendar this is not the first month of the New Year for me. Ours began last fall. So no real worries about quitting on the 19th! I do miss my running streak from June-Dec because it helped a lot with motivation. I did not have to struggle with “will I run today.” I just had to decide how far. But physically, for me, it was untenable to stay on the streak. I have averaged 2-3 days per week this month. I would love to get back to 5-6 days with a 4 mile minimum. So that is what I am working toward with a probable Half coming up in March.
Ben, I use to bundle up and try to get mileage in during cold winter days. This winter I got a gym membership and have used the treadmill. Today I will do 20 miles on treadmill and recently did 28. Today it is 12 degrees with real feel of minus 3. If outside I would probably quit after a slow unpleasant 6 miles. Instead I will get 20. Also will have fluids right at my hands. I can run faster on treadmill then wearing tons of clothese and running into a cold, stiff wind.
Getting a treadmill for home has been a game-changer for me. I'd balked at buying one in the past (I couldn't find even a used one for less than $1,200) but then I found some great treadmill reviews on Wirecutter, and got one for $700 that meets my needs perfectly. I use it every week, and it doesn't even get that cold where I live (Atlanta), except only rarely.
Terrell,
Two years ago I bought a barely used treadmill for 260.00. New it was a 1,000. I didn't use it much. I feel much more motivated to use treadmill at gym.
I don’t mind the cold. But I also have not been able to master the treadmill. I go to a gym as well and have tried it twice now. I have some balance issues with weakness in my right side. (Long story) So I had to hold on to the rails the whole time so I would not fall down. It killed my arms to get just a mile in. If I could figure out how to do it right that would be a good back up. I am not thrilled about running in the rain when it is below 40. It is just not fun.
Ben,
If your only using treadmill periodically, perhaps a brisk 10 mile powerwalk could be done instead of running on the treadmill.
I did it! I thought about what you said here. So this morning I tried again. I started off slowly and gradually increased my speed until I could start running. I ended up RUNNING 2 miles! I am so excited because I didn’t fall and didn’t hang on, I just got up to speed a little at a time. (It is 35 & raining here this morning) Seems like the past 2 times I have tried I was simply going too slow and could not get any cadence down. As I practice this I hope to increase speed some. Today’s got up to 5.5 mph. But very happy and grateful for your encouragement and advice.
This is awesome, Ben! Glad it went well.
Ben,
Glad to help. Keep up the good work!
Thank you. I will look into that.
your welcome, Ben.
Ben,
Every workout I have a goal range for the day. Earlier in the week the range is wider, gets narrower as week progresses. Might be 12-18 earlier in week. By end of week it might be 9-11. Hate to have mileage written n stone before I even begin week or day. If I feel great I will finish in higher end of that daily goal. If feeling poorly I would at least hit the bottom end of goal. This makes it easier to hit a reasonable weekly running goal range without having to push through every time you don't feel it would benefit you.
I’ve been running & working out since 2013. I don’t plan on stopping any time soon. It’s such a stress reliever for me.
Agreed. I would be insane (and no one would want to be around me!) if I couldn't run off my stress.
Planning races... telling people about them and my goals and then I can't back out 😉...
I seem to remember you've run some pretty amazing races, Romy -- anything planned you think others would love to run too?
I plan on running the half in Como again... you just can't beat the view of lake Como while running.
I managed to snag a spot for the Berlin marathon so that will be a big focus..
Slovenia is another country I would love to run in... I am checking out options... combining running with the touristy thing 😉
My running partner keeps me going!! Somehow the snooze button gets me 6 days out of 7! But on our running day - just knowing she's counting on me, I'm straight up!
My best motivation is to sign up for a run and put a training plan up on the fridge. As long as it's not a blizzard and over 20 degrees I'm out there.
I am up to run my 3rd half marathon. I am not getting younger, It to Keep goals ahead and to attain them. For me, I can dream but not having a goal that is what it is a dream. I like What I feel like after my runs especially a half marathon. I appreciate every ones comments. Keeps me motivated. Thank you Terrell
Thank you, Belinda 😀
I sign up for destination races. I started running at age 61 when I signed up for a half marathon in Las Vegas. When I started training (18 weeks before the race) I could run for only 30 seconds but my time in the Las Vegas half marathon was under 3 hours. In the following two years I have run half marathons in San Antonio and Kiev, Ukraine. Each successive race has shaved more than 10 minutes off of my finish time. (and Kiev had a significant hill for the last 3K). I am still looking for the destination race for this year.
I stay motivated by always having that next half marathon on the calendar so I have something specific to train for. In my tri-state area, I schedule at least one half marathon or 25k trail run every month. Jim Vines, Greenwood, Arkansas
I too, sent out my running/workout grear before bed. Signing up for a run is key to staying motivated and having a goal. Live this runners thread! You all are so very encouraging! At 63, I look forward to seeing posts from healthy runners!!!
Each year I put six half marathons on my calendar, three are daytrips, three are runcations. Once I sign up, my personality won’t let me back out. That drives me to stick to my training plan because 1) I don’t want to get injured and, 2) I don’t want to embarrass myself. The runcations are a major motivator, because if I meet my goals I will schedule some fun trips next year.
Check back this time next year ... plan to do 13 this year ... 4 new venues including Disneyland-Paris ... signing up for a mix of locals and runcations keeps me motivated to stay healthy.
One of last year’s runcations was Disneyland Paris. Tres bon temps.
I set everything out the night before, clothes, shoes, water bottle, car keys, everything. It's way to cold to run outside right now so that means hitting the gym and the treadmill. And though I hate it I also know where I have come from. Started running about 5 years ago and then just last year started watching the diet and eating healthy. I lost 50 pounds since last April! I'm down to the lightest I've been since college and I feel so good about myself that it motivates me to stay up with it. I don't want to go back to be overweight again! I have had to learn that during the winter up here (ND) I have to trade out some of the running days for bodyweight and resistance band training but it all makes me a stronger runner! I'm looking forward to the spring thaw so I can get back outside again! Already have a couple races in mind for the spring!
I found that putting the activities on a schedule and joining group runs make it easier to stick with the run. Putting the activity on the schedule makes it become a habit for me. The group runs made me accountable to others.
Another thing is that you are aware of what to expect. I am having a discussion with a freind about expectations. The complaint is that they are not seeing the results that they expected. If the expectations is to be Olympic speed you will need years to get there. It will not happen in two weeks.
One last thing is if you go out to hard you will get injured and then you will have an excuse to quit. So please take it slow.
I signed up last summer for picturesque half here in (Indianapolis)Fishers in June 2020, the Geist Reservoir Run Across the Reservoir. Since I ran it in 2019, the race offered an early bird big discount for the next year, and I took it and cant wait, so training runs have a purpose!
I also run the Donut 5K in Carmel Indiana in December, aiming to lower my time each year, and have, but it has only been 2 years, haha!
Sign up for races, tell everyone that what I fee a sense of well I paid for it and people are gonna ask how I did? So that motivates me to keep at it
Always have a future race you're training for, as training, especially alone, can be boring. Also, have a regular schedule that you stick to. I usually get in 4 days/week - Tuesday, Thursday, Saturday, and Sunday. Saturday morning is for a long run. Fortunately I'm semi-retired and work out of the house so I can run at the best time of the day for the weather. This year, as in most past years I plan to run a half marathon a month, focusing on new ones and favorite runs.
I will be either a couch potato if I do not have anything in front of me. so I have already signed up 4 half and 2 full marathons through this year. I just finished Charleston (SC) full marathon last week. the reason I signed up Charleston was to run through such a hectic stressful holiday season 😀