You may or may not know this, but this Sunday (Jan. 19) is “Quitters’ Day” — the day most of us are most likely to give up on our New Year’s resolutions, especially fitness-related ones.
But as we all know, having a good experience on a race day means staying as consistent as possible with your training in the weeks and months before — which is something we all struggle with. (At least I know I do!)
That got me wondering — what habits do you adopt to stay consistent as a runner, and how do you keep yourself motivated to keep getting out there? — Terrell
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