Rebecca, I use the same shoes for a 5 mile training run or a 20-28 mile run. Some of it is a comfort level and also with year in and year out injury free and still improving, its kind of hard to change at this point. I like to go out each run with a mileage range, never being afraid to adjust on the fly. Today's goal is 20-22 miles. Some days I have a 5 mile range.
Hi Rebecca! It might've been this article: https://halfmarathons.substack.com/p/how-to-get-the-most-miles-out-of
It was! Just wondering if anyone else has any useful tips.
Rebecca, I use the same shoes for a 5 mile training run or a 20-28 mile run. Some of it is a comfort level and also with year in and year out injury free and still improving, its kind of hard to change at this point. I like to go out each run with a mileage range, never being afraid to adjust on the fly. Today's goal is 20-22 miles. Some days I have a 5 mile range.
I hear you. I definitely have mileage goals every time I go out. However, I have never experimented with different shoe types.