Friday Open Thread: How do you become a faster runner?

Do you try different kinds of workouts (other than simply going out for a run) to get faster and improve your time? For example, do you try things like tempo runs, sprint workouts, hill training, Yasso 800’s, or the 30-20-10 workout?

I’d really like to know what works for you — we all have our own unique bodies, and what works for one person may or may not work for another. (Or, does getting faster matter to you at all?)

Really interested to hear your thoughts, on this or anything else. — Terrell

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