I am currently experimenting with training programs to become faster. The tempo workouts sound great but I have not tried them yet. I usually do interval training workouts if I want to practice running faster. I alternate between one minute of sprinting and two minutes of jogging slowly. I would also like to try taking my training to the…
I am currently experimenting with training programs to become faster. The tempo workouts sound great but I have not tried them yet. I usually do interval training workouts if I want to practice running faster. I alternate between one minute of sprinting and two minutes of jogging slowly. I would also like to try taking my training to the track and doing some 400 and 800 meter fast runs. I am open to other ideas as usual. I also think getting sleep plays a key role.
I am currently experimenting with training programs to become faster. The tempo workouts sound great but I have not tried them yet. I usually do interval training workouts if I want to practice running faster. I alternate between one minute of sprinting and two minutes of jogging slowly. I would also like to try taking my training to the track and doing some 400 and 800 meter fast runs. I am open to other ideas as usual. I also think getting sleep plays a key role.