We tried this back in the fall and you all responded so well, I thought I’d try it again — a thread to encourage each other, if you’ve got a race this weekend, a new distance you’re running for the first time — or if running is brand-new to you.
Let’s hear if you:
Need encouragement for a new goal you’re aiming for — ask and you shall receive 😃
Have encouragement to give or want to give a fellow runner a shout-out, especially if you recently ran something you’re proud of
Tell us what you’re planning/thinking about running this weekend (or sometime soon), and I’m sure our amazing community here will have some great thoughts to pump you up and get you going. 👏 — Terrell
Started training for my 1st half marathon in the late fall. Then got COVID and newly diagnosed with ankylosis spondylitis. I have not been able to get the motivation or energy to get back on track. I was following the N2K program
I have a marathon in two weeks. I’m barely in shape. I’m from western Pa. We have have a good old fashion winter. So training has been hard. The race is in Florida.
I got up this morning and didn’t want to run. But it’s been a few days, and my half marathon is three weeks away. My wife said I should skip it, after my failed long run earlier this week. Then I remembered what I wrote here, that if you just run, the motivation will usually catch up. So I suited up and left the house, no plan in mind. I couldn’t even decide which direction to go. But a couple with a dog was ahead of me as I crossed Bayshore Blvd in Tampa. They turned left, so I turned right.
At about the 4 mile mark I decided to run to the gate at MacDill AFB. My motivation must have finally caught up. As I approached the gate, I saw a few A-10 Warthogs doing touch-and-go. I remembered I put my wallet in my hydration pack, so I decided to just go a little way past the gate to see if I could capture a picture. (I’m a retired Army Reserve senior NCO) I decided to go just a little further. And a little further. Then I thought “f… it, I’m just going to do a half marathon”.
It wasn’t my best time at 8:27 per mile, but it will change the rest of my training leading to the half. I’ll do a few days of interval runs a week, a half marathon every weekend, and the final week I’ll get a few 5 milers in to stay in the zone.
If you’re over 45, and can manage the cost, those hyper percussion massagers are the bomb. We have the Hypervolt. I’ve used the Theragun at a gym. It makes all those muscles ease up.
Thanks OB, I really needed this, a lot. I have a half in 4 weeks and not ready at all. I missed this thread last week because we had a significant snow and ice storm. (Cincinnati) I want so much to be ready for the half and not skip. You have renewed my motivation to try! I really appreciate you sharing this.
Chronic arthritis is destroying my mojo!!! I've been running on my indoor treadmill using iFit and a trainer to try and get myself inspired. I ran the 100 miles for the American Cancer Society in January and done two "Conqueror" challenges. The pandemic has destroyed me mentally.
Motivation for me is knowing I have a race in the future. If not it’s so easy to say I think I’ll skip a few runs. My next race is the United Half in New York at the end of March.
I signed up for a half marathon in April. It will be my 4th but I convinced my brother to run it with me. It will be his first. I’m aiming for a PR! I moved to Phoenix 5 mo ago and struggling with finding a good time to run. I prefer morning runs but during the week, it’s so dark and I’m not sure about how safe it is to run alone at 5:30 so I’ve been trying some afternoon running. I don’t mind it but there’s always a distraction. I have a tread but prefer running outside. Advice?
Good collection of music on iPod or iPhone (I swear that Beats are the best wireless earbuds around) …. Adding and deleting songs from playlist so that “ what’s next” can be a motivating surprise.
I agree with on Beats... they're the BEST and I've tried them all... I've got asthma and the last thing i want to hear is my breathing. I've got a dozen playlists and put on the one that matches my run... I have a special one called "Long Run" has all my favorite songs... need them when I hit the "Wall" and to finish strong...
Hi Jody! I'm always a big proponent of safety first -- can you get a running friend or two to join you on your morning runs? And, how hot will it get in Phoenix in those last few weeks before your race?
That’s a great idea Terrell. I’m going to look into a local running group and maybe I can find one or two. Right now it’s great weather in PHX- 70 day and 40’s at night. I think it will be much the same leading up to it. My race is back in Dallas so shouldn’t be bad.
I joined a running group here in Honolulu to get me motivated. I have 16K coming up end of February as a b-day gift to myself and a 1/2 marathon end of March. Finding time to train is a challenge for me esp. during the weekdays. I leave for work at 5:30 am and doesn't get home until 6:30 pm with dinner, kids' homework, etc. waiting. I'm lucky if I can put in 2 hours of running in the weekend and don't feel rush. How do you juggle everything?
First of all, I'm envious of where you live though the cost of everything must be crazy... when i had young ones, I ran with one in a stroller and when they got older, they thought it was cool to ride their bikes next to me when I ran....
Hi Dulce! I have a treadmill at home, so I can just pop downstairs in my basement and go for a quick 30-minute run when I need to. And my son is old enough now (he's 8) that he's okay doing his own thing while I run, if it's just the two of us at home. I feel for you, though -- any chance you can take a break during your work hours to run, when the weather allows?
23 year Army Vet so running is second nature to me.
Back in October 2021, with too many "pandemic pounds", coming from working from home in the pandemic signed up to run the 2022 Houston Half Marathon and started my 14 week training plan ramping up to what would be 20-25 miles a week.
Sunday, Jan 16 with 26,000 runners in 30 degree temps I finished the 2022 Aramco Houston Half Marathon.
High on success - I said I'd take " a week" off.
One week turned to two.
and after seventeen days - I (finally) went out for a four mile run yesterday.
I was stunned at how far I had backslid - my body clearly telling me "HOW DARE you train four four months straight - take seventeen days off - and come back expecting everything to be hunky dory."
Take it easy. No need to be down on yourself. . .that doesn't help! Baby steps got you there before. Start at 20-30 minute easy runs, forget the mileage and you'll be back to where you were before you know it! :)
Hello: Been running on the treadmill and doing 3.5 miles 4-5 days a week. I try to think, look, focus elsewhere and sometimes I concentrate on the treadmill, it's not physically hard but it can be mentally tough. Maybe this will be helpful, once I go outside. Until this weather breaks, today ice and high 20's, I'm inside. Boring and I don't look forward to it. Any advise? Thx.
Treadmill’s are secondary storage unit for shirts! Fortunately, in South Florida, you get about four really cool days per winter (2 last weekend in the mid 30s. Still caring for sore ankle but have singled up for A1A in Fort Lauderdale on 2/20 …will be my 14th A1A! It’s my motivation to continue getting used to arch inserts in running shoes to help heal ankle injury
Hi! Way to stay on your goals by even getting on the treadmill! Sometimes I like to envision a race I'm going to run or pretend there are my friends cheering me on and I might smile and wave...kind of silly, but a mind diversion to run like I mean it! But like the other suggestions, music I can groove to or sing to always helps.
Hi Denise! I totally, totally hear you on this. When I run on my treadmill, I use my AirPods and iPhone to watch movies/videos/listen to podcasts. I couldn't take the treadmill without that. If you have a TV that's connected to the Internet, on YouTube there are lots of running videos that will show you what it's like to run in the Scottish Highlands, for instance, or along the canals of Venice -- the photographer carries the camera on the run, and those can be a great diversion.
I will be doing my first live since February 2020; the Mesa Half Marathon on the 12th of this month. I'm looking forward to the energy of the race event and seeing fellow half marathoners!
Are we ever ready?? Seems to me races are always tougher than we think! The part I love is the feeling of accomplishment when crossing the finish line. :)
Yay! Have a wonderful time. Arizona is beautiful in February. Lived in Tuscon several years ago. One of my favorite instructors for ChiRunning lives in Mesa!
I am running the PHIDIPPIDES CHALLENGE sponsored by Jell Galloway and Dean Karnazes.
It is 327 miles like they would do in Greece around 490BC. I started this week (2/3/22) and I have till December 31 to complete the race.
. My mileage will denote to which city in Greece I would be entering. There are 15 cities beginning in Athens finishing in Marathon. I plan on completing the challenge in April . HEY--- I was looking for a challenge to keep away from the dreaded treadmills.All my running will be completed in MA.
Good morning from Apache reservation, first of all I run miles to train, second of all it's for my weight and health.
I have a run in April but its a 4.2 miles, so I'm running to get a better timing, so my training is speed for now. My next half marathon will either be in San Francisco in July or in October in Glen Canyon, AZ. I have been invited to run in Las Vegas the of the month but I'm not interested for now. But for all runners out there that have a goal go for it, my goal was to run a half marathon and I did it👍 I'm happy about that, training is so important to run long distance, do it cause you love to run like I do, pay attention to your run, maybe there's something you need to work on in your run, pay attention to your aches and pain, take care of it, always stretch for about 10 minutes for your run, at times its good to walk also. My runs are up and down the hills and mountains, I don't have a flat area to run, so I run where I run🏃♀️ so prayers are important before and after the runs I do.🙏 so whatever your goals are stick with it and accomplish it, you will be happy you went through with it. So happy running to you all n lots of luck on your runs. May God be with you all.👍❤😊
During the height of Covid19 and before vaccines, I did 7 half-marathons virtually … yes, it’s not the same as “being there”, but you DO get the medal, the t-shirt, and the bragging rights for having completed another race.
Awesome! Feels good to run, no matter what age you are, as long as you love what you do and give it your all, may God continue to watch & bless you out there as you are running or whatever you do!🙏❤😊
I'm running a 10k trail race this weekend, and it's my first trail. It's so muddy outside, and now the temps are going to fall into the low 20s at race start. I'd appreciate any prayers for safety. My biggest worry is rolling an ankle or injuring my knees. I'm excited to take the run off road, and will be happy just to finish without injuries.
Will be thinking of you, Courtney! 🙏 🙏 🙏 What time does the race start? Take it easy and watch every step out there -- what kind of terrain will it be? (Lots of hills, etc.?)
Thanks! My wave starts at 9:15. Gravel trail, some hills but nothing steep. I walked a small portion of it last fall and noticed there are areas with surfacing rocks that change the level of the surface. Definitely going to be a race I pay attention during because of so many surprises under leaves.
Wasn’t there someone on here who is part of the Lake Havasu Half that takes place in the spring? I promised him I’d run that & Covid hit, so I didn’t get to. I’m ready now & going to sign up for it! It’s April 2nd. It would be fun to get some of us in the SW to go!
I'm a half marathon walker and I live in Southern California. Lake Havasu would be easy for me to get there. I will look-up the race on the website and see if it's doable for me.
Maybe if anyone is interested, check it out online. It’s on April 2nd. They have some fun stuff on the 1st as well. (Dog Dash & a 5K.) http://runhavasu.com/
I have been told by my PT that I need to give running a break - hopefully not a long long one - because I developed PF in my left foot. It’s painful but what’s worse is seeing another beautiful day for a run pass without going. I need to know that PF goes away eventually - I feel like this is my new normal and I’m not happy!
I've been in that "world" since the beginning of December. I stopped running but didn't, as I am a referee and was in mid season. I stopped ref'g end of January and am hoping to be able to start to run again by June. I trued to run thru it, not good. We've just got to be patient, believe that the time will cure and be hopeful that it takes less time than we expect. I'm looking forward to starting to run again and also hopeful of a trip to NYC [former hometown] for a race by the Ocean in July. fingers crossed...
I had it. It will go away. I didn't completely stop running, but I did cut back and switched one day of running for Elliptigo. My husband got it pretty bad, and he did have to stop running. Took awhile for him too, but it did go away. Some P.T. recommend stretching exercises. Not sure if they help, but I don't think they hurt.
You are human and of course you are unhappy. Be kind to yourself! I suggest you pick something that sounds good. This is my current condition , and you try to have faith that this is not forever! You can still train your body for running, even sitting in a chair.
Tracy - I developed chronic PF a couple of years ago...I ran through it, not smart. The only thing that worked was rest, OOfos, stretching and NOT running. I took off about 3 months with a slow return. So far so good...it has not returned. Wishing you a speedy recovery.
Did PT give you exercises to do for the PF? It does eventually go away, but it’s so annoying while you have it. I did the exercises and it resolved reasonably quickly.
That runs in my family & I’ve dealt with it off & on for a year. What’s helpful is that my family members who suffered with it said one day it was just gone. This too shall pass!
Four weeks ago, my husband and I were hiking and through a crazy freak accident, I slipped and fell and fractured my fibula right by my ankle and also got a severe sprain. I am really in a bad place mentally and emotionally and just watching myself lose so much fitness I have gained the last few months is so sad, and I am so nervous that my good leg is going to end up hurt from how much it’s having to compensate. I haven’t ever broken a bone or had to take more than a week or so off running before, but it’ll be months before I am even close to where I was before. I guess I’m looking for ways to keep myself from going down the metaphorical black hole. Anybody got any advice or words of wisdom?
I broke my foot running in the spring in Minnesota years ago... I was angry as hell and a bit of a pain in the ass to be around.... You will heal... it will take time but you will get there and run again... you have my word on that...
I broke my leg skiing and the recovery took forever and like you, I was concerned about running and skiing after the long 8 weeks of PT. The break was bad and it felt like it would never heal. However, it did and I am back to skiing and running long distance. If I can suggest, stay the course in regards to PT and take this down time to do the things you love to do that does not require intense physical endurance. Till you hit the ground again, don't waste the precious time. Default to reading great books, watching movies, playing and/or listening to music and doing what you love to do indoors. You will be amazed....
Find out from your doc what types of exercise is ok for you to do in the mean time. I assume it is limited, but even if it is only your arms, or pedaling with one leg, or practicing with crutches/walker, it is better than nothing. Look up progressive muscle relaxation. This can help keep your muscles fit while you heal and is also a great stress reliever. You could try a variety of these and do 10 minutes every hour you are awake to break up the monotony. You may also want to look up breathing exercises and read/listen to books/podcasts on running after injury. Maybe some mindfulness meditation? Wishing you quick healing and lots of patience.
My husband broke his hip in a bike accident and it really set him back mentally as well. Just follow the medical advice and do physical therapy when it’s time. You’ll get back, but it will take some time. Patience is hard, but you have to accept what happened and proceed from where you are now. You’ll get there!
Hi Heatherly! I know a little about what you're going through. Years ago I injured my Achilles tendon and had to take a full year off running. I won't lie; it sucked. I'm one of those people who kind of needs running to keep my mood up; when I lay off from it for a while, I can feel myself getting grumpy and negative. But I had no choice with the Achilles -- whenever I tried running on it, it felt like someone was taking a knife and jabbing it into my ankle. It HURT.
Overall, I'd try to reframe the way I look at the rest -- getting fit is a process of exercise AND recovery and rest. This will just be a period of a little bit longer rest than you're used to; but, you will heal and come back. Just give this resting period enough time to work, and you will. Hope that helps!
Thank you for posting this -and I’m so sorry this is what’s happening for you right now. I came here to ask the same question - I’ve been told by my PT to stop running for a bit to see if we can get my PF under control.
My only thought of encouragement is that you gained that level of fitness once - you can do it again.
I am recovering from an injury to my left foot, tendonopathy with partial tears all over. Culprit is the posterior tibilias not common for running injuries. But weeks of listening to my ortho and PT have me on the road to full recovery...slow return to running, daily exercises (hard to keep up)...and I'll manage to run the NYC Half in March. Lots of lessons with this one. Over ran and trained last year...oops.
I'm glad you're on the road to recovery, Michelle! Your injury sounds like a huge bummer, but it sounds like you're on the mend in time for NYC in March, which is amazing! How much do you think you overtrained?
I felt really strong in 2021...so I ran the 13 mile distance once a month, and ran/raced 6 halfs. I did probably 3 training programs...WAYYYYYY too much. My body felt ok and then it didn't! Yep, good lesson learned.
I started covid symptoms a little over two weeks ago. My symptoms were pretty mild, and I'm essentially recovered. But I didn't push myself to exercise while I was sick, and now my motivation to exercise has completely tanked and hasn't come back yet. Last night I ran for the first time since symptoms started, but it took a lot of convincing. What are your best strategies for WANTING to go running again after a break?
Grab a friend... if their not a runner, maybe they'll bike along with you... if all else fails, I grab my bluetooth and my favorite music and head out, no particular goals. I let my body set the distance and pace.
During a Sarasota Half many years ago, I was jogging with a mom and her young daughter. She was getting tired and complaining so I told her “just put one foot in front of the other and you’ll be OK” and I jogged off. The caught up with me and I said, “Maybe it was one foot behind the other”. She started laughing and felt motivated! Maintain your sense of humor.
Karen, I'm in the EXACT same position as you are. I had COVID 3 weeks ago and I'm still trying to shake off the nagging cough. Prior to the 'vid I was in great shape and feeling strong. Then I lost a solid 10 days of running. When I decided I needed to start up again I found myself almost scared to go out. So I compromised with myself: 3 miles. Just to get that feeling back and hopefully to get rid of the phlegm hanging out in my lungs! I did my 3 miles and then took off a day. Did another 3 miles and took off a day. Here I am another week past and I'm getting that loving feeling back. Just give yourself grace and recognize that sickness effects you both physically and mentally and recovery isn't just physical either. Also, keep in mind that its winter and humans are wired to be less active in cold months. So us runners have to work doubly hard to keep motivated. Even if you slack these next couple of weeks, spring is around the corner and we all know what a motivator spring can be!
Get out the door with the intention of walking/running just 10/15 minutes in one direction, then you will have to come back. Think of the one way time only, though. And go real easy.
This is a great question, Karen. For me, when I look at it from 50,000 feet, so to speak, what I want is to be around for a long time. I have young kids and I want to see them grow up and become adults, so I want to live as long as I can, as healthy as I can. Keeping my heart healthy is such a big part of that, so that's a big part of why I run. Also, I just enjoy it so much more than any other exercise I've done -- I love the physical feeling I have when I'm done. Even if you only run for 15 or 20 minutes, you can get that. It's a great reprieve from the concerns of the day, too. I hope this all helps!
It helps me get going on my ugh-days to have my running clothes ready the night before so I'm not tempted to throw on jeans instead. I get out the door-- though possibly hours later, depending on my schedule--with a goal of running a distance or time that's short enough for me to feel really silly if I turned around, and then I keep going. I gradually increase my goal by small increments and continue until the motivation returns to go farther. This way I surpass my goal and enjoy that triumph with every run, which is motivating.
Regardless of whether this particular suggestion helps or not, you'll find a method that will work for you and be running again in no time!
I had the same issue. I just started back with really slow, easy “fun” runs and got back into it that way. I suppose if you have someone to run with you, that’s a motivator, but I don’t have that. So maybe think of all the reasons you enjoyed running before, how it made you feel, how it helped your health, etc. Something that makes you want to get out there.
I am recuperating from meniscus surgery. I had a detached root. The surgeon had to drill through the bone to reattach the meniscus where it joins the bone. This requires 6 weeks of non-weight-bearing. I have never heard of this before and I'm wondering if anyone else has had this injury?
My sister had that surgery years ago. Follow the medical advice and by all means, when it comes time for physical therapy, do that! It’s a hiccup, but you’ll be back, just not so fast as you’d like. Wishing you a speedy recovery!
Anne, I will definitely follow all medical advice. My surgeon has been really great. Not just a scientist, but compassionate, which is such a wonderful thing. In addition, I have a fantastic physical therapist....such is life... navigating hiccups 🤗
I was fit. Lost it gradually and need it back. Am basically a slow runner with a want to do the Cedar Breaks half marathon in August. I will take all the encouragement I can get.
You've taken the first step... you've joined a great group ... you will get there by taking that first step... NEVER get discouraged ... take a picture of your goal and put it where you can see it every day... you can do it.... I just love the commercial where that guy finishes the 5k after EVERYONE is done and their taking everything down and the people start clapping for him... he finished... that's all that mattered...
You're only competing with yourself. Every day you run, you improve. The runway from today to August is more than enough to have fun training, a fun race, and an easy recovery.
The wonderful thing about setting a goal for a race in August is that you have plenty of time to get fit. No need to rush and cram in miles in the next few weeks -- you can take your time and slowly get back to where you want to be. Would you like me to suggest a training plan/schedule?
Yoga or strength training are great for indoor workouts; even if you don't have much in the way of a home gym, body weight exercises are great. They get the blood pumping, wake up sleepy muscles, and can build power as well as strength, which will improve your running. If you're newish to weight-training, there are of course a lot of free resources on the internet. Or you might consider one of the nifty books that show a circuit or few and illustrated with drawings indicating the major primary and secondary muscles being trained by each move. Hope this helps!
August is plenty of time to prepare for a half! Pace isn’t so important. Just follow the training plan here or whatever plan you want and you’ll get there! Happy running!
I was fit too and then life and 10 lbs happened. I haven’t done a half in almost 2 years and I am very slow. Getting ready for Austin on 2/20. I just hope to make the cutoff time. I guess it’s a goal of sorts! We got this and will come back!
I think everyone has gone through tough times of some sort... Now-a-days it's the covid extra weight and the thought..."IS IT EVER GOING TO END!!! Like everything else... it will end and you can step out the door and start again...
Started training for my 1st half marathon in the late fall. Then got COVID and newly diagnosed with ankylosis spondylitis. I have not been able to get the motivation or energy to get back on track. I was following the N2K program
I have a marathon in two weeks. I’m barely in shape. I’m from western Pa. We have have a good old fashion winter. So training has been hard. The race is in Florida.
A1A in Fort Lauderdale? Great race … this will be my 14th A1A half marathon
!
Gasparilla?
Did Gasparella last year … virtually!! Great shirts
I ran 2020, and was 9th place in my age group. It's an awesome route. It goes a block from my house, twice.
I got up this morning and didn’t want to run. But it’s been a few days, and my half marathon is three weeks away. My wife said I should skip it, after my failed long run earlier this week. Then I remembered what I wrote here, that if you just run, the motivation will usually catch up. So I suited up and left the house, no plan in mind. I couldn’t even decide which direction to go. But a couple with a dog was ahead of me as I crossed Bayshore Blvd in Tampa. They turned left, so I turned right.
At about the 4 mile mark I decided to run to the gate at MacDill AFB. My motivation must have finally caught up. As I approached the gate, I saw a few A-10 Warthogs doing touch-and-go. I remembered I put my wallet in my hydration pack, so I decided to just go a little way past the gate to see if I could capture a picture. (I’m a retired Army Reserve senior NCO) I decided to go just a little further. And a little further. Then I thought “f… it, I’m just going to do a half marathon”.
It wasn’t my best time at 8:27 per mile, but it will change the rest of my training leading to the half. I’ll do a few days of interval runs a week, a half marathon every weekend, and the final week I’ll get a few 5 milers in to stay in the zone.
If you’re over 45, and can manage the cost, those hyper percussion massagers are the bomb. We have the Hypervolt. I’ve used the Theragun at a gym. It makes all those muscles ease up.
Thanks OB, I really needed this, a lot. I have a half in 4 weeks and not ready at all. I missed this thread last week because we had a significant snow and ice storm. (Cincinnati) I want so much to be ready for the half and not skip. You have renewed my motivation to try! I really appreciate you sharing this.
We're all in it together ...
🙌 That’s right, Steve!
Chronic arthritis is destroying my mojo!!! I've been running on my indoor treadmill using iFit and a trainer to try and get myself inspired. I ran the 100 miles for the American Cancer Society in January and done two "Conqueror" challenges. The pandemic has destroyed me mentally.
Don't stop moving, Karen. Immobility worsens arthritis. If you find running painful, switch to walking, but keep on moving.
Agree with you … keep moving ! Wife and I are in our 70s and we will do 2+ Miles on lunch hour
Motivation for me is knowing I have a race in the future. If not it’s so easy to say I think I’ll skip a few runs. My next race is the United Half in New York at the end of March.
I signed up for a half marathon in April. It will be my 4th but I convinced my brother to run it with me. It will be his first. I’m aiming for a PR! I moved to Phoenix 5 mo ago and struggling with finding a good time to run. I prefer morning runs but during the week, it’s so dark and I’m not sure about how safe it is to run alone at 5:30 so I’ve been trying some afternoon running. I don’t mind it but there’s always a distraction. I have a tread but prefer running outside. Advice?
Good collection of music on iPod or iPhone (I swear that Beats are the best wireless earbuds around) …. Adding and deleting songs from playlist so that “ what’s next” can be a motivating surprise.
I didn’t even know Beats made earbuds! I’ll have to check them out
I agree with on Beats... they're the BEST and I've tried them all... I've got asthma and the last thing i want to hear is my breathing. I've got a dozen playlists and put on the one that matches my run... I have a special one called "Long Run" has all my favorite songs... need them when I hit the "Wall" and to finish strong...
It always helps to have a loved one run with you... one will push the other...
Hi Jody! I'm always a big proponent of safety first -- can you get a running friend or two to join you on your morning runs? And, how hot will it get in Phoenix in those last few weeks before your race?
That’s a great idea Terrell. I’m going to look into a local running group and maybe I can find one or two. Right now it’s great weather in PHX- 70 day and 40’s at night. I think it will be much the same leading up to it. My race is back in Dallas so shouldn’t be bad.
I joined a running group here in Honolulu to get me motivated. I have 16K coming up end of February as a b-day gift to myself and a 1/2 marathon end of March. Finding time to train is a challenge for me esp. during the weekdays. I leave for work at 5:30 am and doesn't get home until 6:30 pm with dinner, kids' homework, etc. waiting. I'm lucky if I can put in 2 hours of running in the weekend and don't feel rush. How do you juggle everything?
First of all, I'm envious of where you live though the cost of everything must be crazy... when i had young ones, I ran with one in a stroller and when they got older, they thought it was cool to ride their bikes next to me when I ran....
Hi Dulce! I have a treadmill at home, so I can just pop downstairs in my basement and go for a quick 30-minute run when I need to. And my son is old enough now (he's 8) that he's okay doing his own thing while I run, if it's just the two of us at home. I feel for you, though -- any chance you can take a break during your work hours to run, when the weather allows?
Buzzing on my runners high ... probably took too long off
23 year Army Vet so running is second nature to me.
Back in October 2021, with too many "pandemic pounds", coming from working from home in the pandemic signed up to run the 2022 Houston Half Marathon and started my 14 week training plan ramping up to what would be 20-25 miles a week.
Sunday, Jan 16 with 26,000 runners in 30 degree temps I finished the 2022 Aramco Houston Half Marathon.
High on success - I said I'd take " a week" off.
One week turned to two.
and after seventeen days - I (finally) went out for a four mile run yesterday.
I was stunned at how far I had backslid - my body clearly telling me "HOW DARE you train four four months straight - take seventeen days off - and come back expecting everything to be hunky dory."
Aches - hips, toes....
Guess 17 days is too long.
Buzzing on my runners
Take it easy. No need to be down on yourself. . .that doesn't help! Baby steps got you there before. Start at 20-30 minute easy runs, forget the mileage and you'll be back to where you were before you know it! :)
I like your comment ... forget the milage....
Such uplifting, common sense advice - SO kind of you.
Best!
Advice that was given to me years ago. So happy to pass it on. Take care; have fun! :)
Thank You
Thank you
Hello: Been running on the treadmill and doing 3.5 miles 4-5 days a week. I try to think, look, focus elsewhere and sometimes I concentrate on the treadmill, it's not physically hard but it can be mentally tough. Maybe this will be helpful, once I go outside. Until this weather breaks, today ice and high 20's, I'm inside. Boring and I don't look forward to it. Any advise? Thx.
Treadmill’s are secondary storage unit for shirts! Fortunately, in South Florida, you get about four really cool days per winter (2 last weekend in the mid 30s. Still caring for sore ankle but have singled up for A1A in Fort Lauderdale on 2/20 …will be my 14th A1A! It’s my motivation to continue getting used to arch inserts in running shoes to help heal ankle injury
Hi! Way to stay on your goals by even getting on the treadmill! Sometimes I like to envision a race I'm going to run or pretend there are my friends cheering me on and I might smile and wave...kind of silly, but a mind diversion to run like I mean it! But like the other suggestions, music I can groove to or sing to always helps.
I get it. The treadmill bored me to tears!
Hi Denise! I totally, totally hear you on this. When I run on my treadmill, I use my AirPods and iPhone to watch movies/videos/listen to podcasts. I couldn't take the treadmill without that. If you have a TV that's connected to the Internet, on YouTube there are lots of running videos that will show you what it's like to run in the Scottish Highlands, for instance, or along the canals of Venice -- the photographer carries the camera on the run, and those can be a great diversion.
Yes I need diversion: will check it out, Thanks Terrell !
I will be doing my first live since February 2020; the Mesa Half Marathon on the 12th of this month. I'm looking forward to the energy of the race event and seeing fellow half marathoners!
When you read this, pretend you are still at Mile-12 … “YOU GOT THIS!”
It's been so hard to miss out on the energy of live runs! Good luck and have a great time!
Best of luck. I signed up for it but I’m
Not ready. It’s going to be a good race.
Are we ever ready?? Seems to me races are always tougher than we think! The part I love is the feeling of accomplishment when crossing the finish line. :)
that sounds amazing! i bet the scenery will be gorgeous! enjoy! sounds like you've got much positive energy going in...awesome!
Yay! Have a wonderful time. Arizona is beautiful in February. Lived in Tuscon several years ago. One of my favorite instructors for ChiRunning lives in Mesa!
Best of Luck!! :)
Nice! You're going to do great!
Good luck!
Way to go, Belle! 🙌 It looks like a beautiful place to run
I am running the PHIDIPPIDES CHALLENGE sponsored by Jell Galloway and Dean Karnazes.
It is 327 miles like they would do in Greece around 490BC. I started this week (2/3/22) and I have till December 31 to complete the race.
. My mileage will denote to which city in Greece I would be entering. There are 15 cities beginning in Athens finishing in Marathon. I plan on completing the challenge in April . HEY--- I was looking for a challenge to keep away from the dreaded treadmills.All my running will be completed in MA.
Be Well Everyone,
MOE
Also, “wow” … awesome dedication
All I can say is WOW!!!!
Awesome!
Thank you Belle
This is really cool, Moe!
THANK YOU
Good morning from Apache reservation, first of all I run miles to train, second of all it's for my weight and health.
I have a run in April but its a 4.2 miles, so I'm running to get a better timing, so my training is speed for now. My next half marathon will either be in San Francisco in July or in October in Glen Canyon, AZ. I have been invited to run in Las Vegas the of the month but I'm not interested for now. But for all runners out there that have a goal go for it, my goal was to run a half marathon and I did it👍 I'm happy about that, training is so important to run long distance, do it cause you love to run like I do, pay attention to your run, maybe there's something you need to work on in your run, pay attention to your aches and pain, take care of it, always stretch for about 10 minutes for your run, at times its good to walk also. My runs are up and down the hills and mountains, I don't have a flat area to run, so I run where I run🏃♀️ so prayers are important before and after the runs I do.🙏 so whatever your goals are stick with it and accomplish it, you will be happy you went through with it. So happy running to you all n lots of luck on your runs. May God be with you all.👍❤😊
Great words of encouragement !!!
Running the Inaugural 10K for the San Francisco Marathon on July 24th in San Francisco along the Embarcadero. See if you're there!
I hope and pray to be there, if not there's other runs in the future, it cost money to travel there and getting a room, gas etc..
It does--at least a thousand bucks total from where I live in Washington--and I'm retired, so it is a stretch!
That is why I've limited entries this year. its the only one I have going except for Monterey, if we do it as a group.
Pray the Lord smiles on you!
It's hard as is not having income, so same just stay in my area for runs. There's always other runs, in the meantime just continue my runs daily.
During the height of Covid19 and before vaccines, I did 7 half-marathons virtually … yes, it’s not the same as “being there”, but you DO get the medal, the t-shirt, and the bragging rights for having completed another race.
Thats awesome 👍 yes it's ok to do virtual runs. Happy for you.😊
Guess we are on the same wave length! Appreciate what we have and keep going. Grateful that I can still run and love the outdoors at 74!
Awesome! Feels good to run, no matter what age you are, as long as you love what you do and give it your all, may God continue to watch & bless you out there as you are running or whatever you do!🙏❤😊
Good morning, Elva! I ran the San Francisco Half too, several years ago -- that's a wonderful race/experience 😊
I will continue with my training runs and hopefully in better shape and faster timing will help me. 👍
I'm running a 10k trail race this weekend, and it's my first trail. It's so muddy outside, and now the temps are going to fall into the low 20s at race start. I'd appreciate any prayers for safety. My biggest worry is rolling an ankle or injuring my knees. I'm excited to take the run off road, and will be happy just to finish without injuries.
Rooting for you and that it’s a safe and enjoyable run.
Thank you!
Just don't slip, slid, away!!!
Lol Thanks!
You will do great! You will see and know where to take it back a notch to avoid any tumbles/injury. Enjoy your day!
Good luck and best wishes!
Will be thinking of you, Courtney! 🙏 🙏 🙏 What time does the race start? Take it easy and watch every step out there -- what kind of terrain will it be? (Lots of hills, etc.?)
Thanks! My wave starts at 9:15. Gravel trail, some hills but nothing steep. I walked a small portion of it last fall and noticed there are areas with surfacing rocks that change the level of the surface. Definitely going to be a race I pay attention during because of so many surprises under leaves.
The more you talk about it, the harder it sounds... Be Careful and enjoy the experience.
Wasn’t there someone on here who is part of the Lake Havasu Half that takes place in the spring? I promised him I’d run that & Covid hit, so I didn’t get to. I’m ready now & going to sign up for it! It’s April 2nd. It would be fun to get some of us in the SW to go!
I'm a half marathon walker and I live in Southern California. Lake Havasu would be easy for me to get there. I will look-up the race on the website and see if it's doable for me.
That's a great idea, Corrina! I'd like to look into how we can arrange that... if you have any ideas, let me know!
Maybe if anyone is interested, check it out online. It’s on April 2nd. They have some fun stuff on the 1st as well. (Dog Dash & a 5K.) http://runhavasu.com/
Then post here that they are going. We could swap emails & phone numbers, etc.
I have been told by my PT that I need to give running a break - hopefully not a long long one - because I developed PF in my left foot. It’s painful but what’s worse is seeing another beautiful day for a run pass without going. I need to know that PF goes away eventually - I feel like this is my new normal and I’m not happy!
I've been in that "world" since the beginning of December. I stopped running but didn't, as I am a referee and was in mid season. I stopped ref'g end of January and am hoping to be able to start to run again by June. I trued to run thru it, not good. We've just got to be patient, believe that the time will cure and be hopeful that it takes less time than we expect. I'm looking forward to starting to run again and also hopeful of a trip to NYC [former hometown] for a race by the Ocean in July. fingers crossed...
I had it. It will go away. I didn't completely stop running, but I did cut back and switched one day of running for Elliptigo. My husband got it pretty bad, and he did have to stop running. Took awhile for him too, but it did go away. Some P.T. recommend stretching exercises. Not sure if they help, but I don't think they hurt.
You are human and of course you are unhappy. Be kind to yourself! I suggest you pick something that sounds good. This is my current condition , and you try to have faith that this is not forever! You can still train your body for running, even sitting in a chair.
Tracy - I developed chronic PF a couple of years ago...I ran through it, not smart. The only thing that worked was rest, OOfos, stretching and NOT running. I took off about 3 months with a slow return. So far so good...it has not returned. Wishing you a speedy recovery.
Can you cycle? It's my "ow, everything hurts" fall back exercise method.
Like your idea... hurt a knee and was told, no resistance... just go through the motion...
Did PT give you exercises to do for the PF? It does eventually go away, but it’s so annoying while you have it. I did the exercises and it resolved reasonably quickly.
That runs in my family & I’ve dealt with it off & on for a year. What’s helpful is that my family members who suffered with it said one day it was just gone. This too shall pass!
Four weeks ago, my husband and I were hiking and through a crazy freak accident, I slipped and fell and fractured my fibula right by my ankle and also got a severe sprain. I am really in a bad place mentally and emotionally and just watching myself lose so much fitness I have gained the last few months is so sad, and I am so nervous that my good leg is going to end up hurt from how much it’s having to compensate. I haven’t ever broken a bone or had to take more than a week or so off running before, but it’ll be months before I am even close to where I was before. I guess I’m looking for ways to keep myself from going down the metaphorical black hole. Anybody got any advice or words of wisdom?
I broke my foot running in the spring in Minnesota years ago... I was angry as hell and a bit of a pain in the ass to be around.... You will heal... it will take time but you will get there and run again... you have my word on that...
Just continue to fight thru it, even if right now it might be mental. You've got this..
I broke my leg skiing and the recovery took forever and like you, I was concerned about running and skiing after the long 8 weeks of PT. The break was bad and it felt like it would never heal. However, it did and I am back to skiing and running long distance. If I can suggest, stay the course in regards to PT and take this down time to do the things you love to do that does not require intense physical endurance. Till you hit the ground again, don't waste the precious time. Default to reading great books, watching movies, playing and/or listening to music and doing what you love to do indoors. You will be amazed....
Good ideas...
Find out from your doc what types of exercise is ok for you to do in the mean time. I assume it is limited, but even if it is only your arms, or pedaling with one leg, or practicing with crutches/walker, it is better than nothing. Look up progressive muscle relaxation. This can help keep your muscles fit while you heal and is also a great stress reliever. You could try a variety of these and do 10 minutes every hour you are awake to break up the monotony. You may also want to look up breathing exercises and read/listen to books/podcasts on running after injury. Maybe some mindfulness meditation? Wishing you quick healing and lots of patience.
My husband broke his hip in a bike accident and it really set him back mentally as well. Just follow the medical advice and do physical therapy when it’s time. You’ll get back, but it will take some time. Patience is hard, but you have to accept what happened and proceed from where you are now. You’ll get there!
Hi Heatherly! I know a little about what you're going through. Years ago I injured my Achilles tendon and had to take a full year off running. I won't lie; it sucked. I'm one of those people who kind of needs running to keep my mood up; when I lay off from it for a while, I can feel myself getting grumpy and negative. But I had no choice with the Achilles -- whenever I tried running on it, it felt like someone was taking a knife and jabbing it into my ankle. It HURT.
I found an article on Runner's World with some good advice around this: https://www.runnersworld.com/health-injuries/a29323583/how-to-cope-with-injury-runners/
Overall, I'd try to reframe the way I look at the rest -- getting fit is a process of exercise AND recovery and rest. This will just be a period of a little bit longer rest than you're used to; but, you will heal and come back. Just give this resting period enough time to work, and you will. Hope that helps!
Thank you for posting this -and I’m so sorry this is what’s happening for you right now. I came here to ask the same question - I’ve been told by my PT to stop running for a bit to see if we can get my PF under control.
My only thought of encouragement is that you gained that level of fitness once - you can do it again.
I am recovering from an injury to my left foot, tendonopathy with partial tears all over. Culprit is the posterior tibilias not common for running injuries. But weeks of listening to my ortho and PT have me on the road to full recovery...slow return to running, daily exercises (hard to keep up)...and I'll manage to run the NYC Half in March. Lots of lessons with this one. Over ran and trained last year...oops.
I think EVERYONE has done that at one time...
Great to hear of your recovery! Overtraining is such a lure. Glad you figured that out. Best luck on the NYC half!
I'm glad you're on the road to recovery, Michelle! Your injury sounds like a huge bummer, but it sounds like you're on the mend in time for NYC in March, which is amazing! How much do you think you overtrained?
I felt really strong in 2021...so I ran the 13 mile distance once a month, and ran/raced 6 halfs. I did probably 3 training programs...WAYYYYYY too much. My body felt ok and then it didn't! Yep, good lesson learned.
I started covid symptoms a little over two weeks ago. My symptoms were pretty mild, and I'm essentially recovered. But I didn't push myself to exercise while I was sick, and now my motivation to exercise has completely tanked and hasn't come back yet. Last night I ran for the first time since symptoms started, but it took a lot of convincing. What are your best strategies for WANTING to go running again after a break?
I'm just thankful you made it through it...
Grab a friend... if their not a runner, maybe they'll bike along with you... if all else fails, I grab my bluetooth and my favorite music and head out, no particular goals. I let my body set the distance and pace.
Step outside. One foot in front of the other slowly, then a little faster each time. You'll get both your rhythm and motivation back with each effort.
During a Sarasota Half many years ago, I was jogging with a mom and her young daughter. She was getting tired and complaining so I told her “just put one foot in front of the other and you’ll be OK” and I jogged off. The caught up with me and I said, “Maybe it was one foot behind the other”. She started laughing and felt motivated! Maintain your sense of humor.
Karen, I'm in the EXACT same position as you are. I had COVID 3 weeks ago and I'm still trying to shake off the nagging cough. Prior to the 'vid I was in great shape and feeling strong. Then I lost a solid 10 days of running. When I decided I needed to start up again I found myself almost scared to go out. So I compromised with myself: 3 miles. Just to get that feeling back and hopefully to get rid of the phlegm hanging out in my lungs! I did my 3 miles and then took off a day. Did another 3 miles and took off a day. Here I am another week past and I'm getting that loving feeling back. Just give yourself grace and recognize that sickness effects you both physically and mentally and recovery isn't just physical either. Also, keep in mind that its winter and humans are wired to be less active in cold months. So us runners have to work doubly hard to keep motivated. Even if you slack these next couple of weeks, spring is around the corner and we all know what a motivator spring can be!
Get out the door with the intention of walking/running just 10/15 minutes in one direction, then you will have to come back. Think of the one way time only, though. And go real easy.
Next day, add a minute to the one way.
I find that if I just start the run, the motivation will catch up with me.
This is a great question, Karen. For me, when I look at it from 50,000 feet, so to speak, what I want is to be around for a long time. I have young kids and I want to see them grow up and become adults, so I want to live as long as I can, as healthy as I can. Keeping my heart healthy is such a big part of that, so that's a big part of why I run. Also, I just enjoy it so much more than any other exercise I've done -- I love the physical feeling I have when I'm done. Even if you only run for 15 or 20 minutes, you can get that. It's a great reprieve from the concerns of the day, too. I hope this all helps!
It helps me get going on my ugh-days to have my running clothes ready the night before so I'm not tempted to throw on jeans instead. I get out the door-- though possibly hours later, depending on my schedule--with a goal of running a distance or time that's short enough for me to feel really silly if I turned around, and then I keep going. I gradually increase my goal by small increments and continue until the motivation returns to go farther. This way I surpass my goal and enjoy that triumph with every run, which is motivating.
Regardless of whether this particular suggestion helps or not, you'll find a method that will work for you and be running again in no time!
I had the same issue. I just started back with really slow, easy “fun” runs and got back into it that way. I suppose if you have someone to run with you, that’s a motivator, but I don’t have that. So maybe think of all the reasons you enjoyed running before, how it made you feel, how it helped your health, etc. Something that makes you want to get out there.
No matter the struggles, challenges, heartaches or weather, running is always an option.
I love that spirit, Linda! Where do you run in the world?
Wherever there is a running trail. Mostly in Western PA but I do run out of state: marathons in New York, CA and many other places!
I am recuperating from meniscus surgery. I had a detached root. The surgeon had to drill through the bone to reattach the meniscus where it joins the bone. This requires 6 weeks of non-weight-bearing. I have never heard of this before and I'm wondering if anyone else has had this injury?
My sister had that surgery years ago. Follow the medical advice and by all means, when it comes time for physical therapy, do that! It’s a hiccup, but you’ll be back, just not so fast as you’d like. Wishing you a speedy recovery!
Good advise...
Anne, I will definitely follow all medical advice. My surgeon has been really great. Not just a scientist, but compassionate, which is such a wonderful thing. In addition, I have a fantastic physical therapist....such is life... navigating hiccups 🤗
I was fit. Lost it gradually and need it back. Am basically a slow runner with a want to do the Cedar Breaks half marathon in August. I will take all the encouragement I can get.
You've taken the first step... you've joined a great group ... you will get there by taking that first step... NEVER get discouraged ... take a picture of your goal and put it where you can see it every day... you can do it.... I just love the commercial where that guy finishes the 5k after EVERYONE is done and their taking everything down and the people start clapping for him... he finished... that's all that mattered...
You're a runner! Slow, fast, whatever. You run. It took me training for a half to believe that myself. You can do it. One step at a time.
You're only competing with yourself. Every day you run, you improve. The runway from today to August is more than enough to have fun training, a fun race, and an easy recovery.
The wonderful thing about setting a goal for a race in August is that you have plenty of time to get fit. No need to rush and cram in miles in the next few weeks -- you can take your time and slowly get back to where you want to be. Would you like me to suggest a training plan/schedule?
I would love a plan. Hope to follow it. Right now am snowed in...
Yoga or strength training are great for indoor workouts; even if you don't have much in the way of a home gym, body weight exercises are great. They get the blood pumping, wake up sleepy muscles, and can build power as well as strength, which will improve your running. If you're newish to weight-training, there are of course a lot of free resources on the internet. Or you might consider one of the nifty books that show a circuit or few and illustrated with drawings indicating the major primary and secondary muscles being trained by each move. Hope this helps!
I’m looking at that race as well! (Doesn’t it sound amazing???) You can do it!!!
August is plenty of time to prepare for a half! Pace isn’t so important. Just follow the training plan here or whatever plan you want and you’ll get there! Happy running!
I was fit too and then life and 10 lbs happened. I haven’t done a half in almost 2 years and I am very slow. Getting ready for Austin on 2/20. I just hope to make the cutoff time. I guess it’s a goal of sorts! We got this and will come back!
I think everyone has gone through tough times of some sort... Now-a-days it's the covid extra weight and the thought..."IS IT EVER GOING TO END!!! Like everything else... it will end and you can step out the door and start again...
I've done the full and the half in Austin. Hope you have good weather and course. Thanks for your words - we can do this!
You can do it Ruth - 1 mile at a time!