Yoga or strength training are great for indoor workouts; even if you don't have much in the way of a home gym, body weight exercises are great. They get the blood pumping, wake up sleepy muscles, and can build power as well as strength, which will improve your running. If you're newish to weight-training, there are of course a lot of fre…
Yoga or strength training are great for indoor workouts; even if you don't have much in the way of a home gym, body weight exercises are great. They get the blood pumping, wake up sleepy muscles, and can build power as well as strength, which will improve your running. If you're newish to weight-training, there are of course a lot of free resources on the internet. Or you might consider one of the nifty books that show a circuit or few and illustrated with drawings indicating the major primary and secondary muscles being trained by each move. Hope this helps!
Yoga or strength training are great for indoor workouts; even if you don't have much in the way of a home gym, body weight exercises are great. They get the blood pumping, wake up sleepy muscles, and can build power as well as strength, which will improve your running. If you're newish to weight-training, there are of course a lot of free resources on the internet. Or you might consider one of the nifty books that show a circuit or few and illustrated with drawings indicating the major primary and secondary muscles being trained by each move. Hope this helps!