Lovely sharing, Terrell! I remind myself of the Phoenix myth every time a new cycle starts in my life :) To help me at the beginning of a new journey, I do the following (once a day or whenever I feel uneasy): In a calm environment, I sit comfortably, close my eyes, and recall a joyful sensation I felt once I was at the summit of my prev…
Lovely sharing, Terrell! I remind myself of the Phoenix myth every time a new cycle starts in my life :) To help me at the beginning of a new journey, I do the following (once a day or whenever I feel uneasy): In a calm environment, I sit comfortably, close my eyes, and recall a joyful sensation I felt once I was at the summit of my previous cycle. I try not to rationalize the emotion but allow my body to feel it again. This practice brings me internal peace and encourages me to continue on the discovery path. It is a powerful tool! I am happy to hear if it works for you, too :)
Lovely sharing, Terrell! I remind myself of the Phoenix myth every time a new cycle starts in my life :) To help me at the beginning of a new journey, I do the following (once a day or whenever I feel uneasy): In a calm environment, I sit comfortably, close my eyes, and recall a joyful sensation I felt once I was at the summit of my previous cycle. I try not to rationalize the emotion but allow my body to feel it again. This practice brings me internal peace and encourages me to continue on the discovery path. It is a powerful tool! I am happy to hear if it works for you, too :)
This is a great suggestion, Fernanda! I will try it :)