I've successfully integrated running into my life, and I feel a lot better. I got stronger and lost a bit of weight (while adding muscle). I say this because, I really need to eat better. I eat healthy meals, but it's the snacks, snacks, snacks. I know I need to adjust my relationship with them, but I get sad thinking about saying goodbye to my Ritz crackers hahaha.
I've successfully integrated running into my life, and I feel a lot better. I got stronger and lost a bit of weight (while adding muscle). I say this because, I really need to eat better. I eat healthy meals, but it's the snacks, snacks, snacks. I know I need to adjust my relationship with them, but I get sad thinking about saying goodbye to my Ritz crackers hahaha.
I understand what youтАЩre saying. My wife and I did dry January (no wine etc) we did it. Now itтАЩs no sweets February. ItтАЩs even harder. I love a sweet at night. Giving up snacks is not easy
I've successfully integrated running into my life, and I feel a lot better. I got stronger and lost a bit of weight (while adding muscle). I say this because, I really need to eat better. I eat healthy meals, but it's the snacks, snacks, snacks. I know I need to adjust my relationship with them, but I get sad thinking about saying goodbye to my Ritz crackers hahaha.
I understand what youтАЩre saying. My wife and I did dry January (no wine etc) we did it. Now itтАЩs no sweets February. ItтАЩs even harder. I love a sweet at night. Giving up snacks is not easy
haha yeah. I stopped drinking completely in September, and snacks have been way harder.