'What do you need to get out of this?' and more questions to ask ourselves, with Running Coach Mary-Katherine Fleming

So where did this crazy cold weather come from? 🥶

It’s in the 30s here in Atlanta as I write this while the sun comes up on Mother’s Day morning, sending warm thoughts out to all the mothers, grandmothers, and mothers-to-be, as well as those of us who’d like to be someday.

It’s perhaps the perfect day to hear from Mary-Katherine Fleming, a 41-year-old mo…