Sarah Canney on creating running challenges, embracing joy + remembering why you started running in the first place

It’s a bright, sunshine-y ☀️ morning here in Georgia, where the temperature is expected to rise into the 80s today and spring feels like it really is finally here.

I hope you’ve been enjoying our audio series of conversations with running coaches as much as I have — I’ve learned so much about shifting my own mindset during this time just from the half-h…