Terrell, when I used to fall into states of inertia re: running, I wondered why my business work ethic was so much more consistent than my training discipline. The answer was that many people were counting on me showing up to work every day and I could not let them down but for an emergency. So I formed a running group of 4 good friends and we promised to show up at Sunrise 4x a week. We were not going to disappoint. And we maintained that “promise” over 7 years until the group disbanded as people moved out of town. Lesson for me: Social animals need others to make the tough commitments stick. I know few solo runners, though there are many,
where they can better maintain their promises to themselves more than they can to a group of friends. Trusted running relationships work!
I understand what you mean. I've been running since 1977 and probably covered over 60,000 miles. From the 9th of February until March 11 I am confined to M D Anderson Cancer Center's hospital undergoing a stem cell transplant. I have managed to walk around the unit with George (my IV pole). I do 40 laps a day about 2.8 miles. I hope to get back into half marathon shape by the end of the year. And when my 75th birthday comes around in 2024, I intend to walk the Camino de Santiago.
At 69, running long for 29 years, 90 marathons, 5 Boston marathons, and Perfect Disney marathoner,
I ran the Disney marathon last month trying the Galloway method for the 1st time. Totally enjoyed it for 20 miles. I resisted Gallowaying a marathon, now I am a TRUE believer!
I attended a live Galloway speech in Tampa a few years ago. Thank you so much Jeff!
If I get out, I get out. Winter is not my favorite sport, so if I make it, I make it! Running for me comes most naturally and fun when I can shed the winter gear, go out in the sunshine in shorts, top, and running shoes and feel alive. Doesn't pay to force myself. . . :)
I thought I was scheduled for 7 miles today, and it intimidated me after yesterday's weight training. So when I hit 3, I just decided to stop. Completely talked myself out of finishing my run. Said I'd make it up tomorrow. Later, when I went to log in the mileage, I saw I was scheduled to run 5--which I could have done. My mind has been my biggest foe lately, always trying to talk me down from my goals. Timely post! Thanks!
I loved this story. I am here waiting for the time to be right to get back into training. I guess I just need to "do It" and make myself find time. Thanks for a great read.
I can remember my track coach telling me, "if you feel yourself getting tired, lean forward as far as you dare... you'll find that you'll keep running instead of falling... IT DIDN"T WORK!!! I FELL!
Proper running form works much better... run/walk never worked for me...
Terrell, when I used to fall into states of inertia re: running, I wondered why my business work ethic was so much more consistent than my training discipline. The answer was that many people were counting on me showing up to work every day and I could not let them down but for an emergency. So I formed a running group of 4 good friends and we promised to show up at Sunrise 4x a week. We were not going to disappoint. And we maintained that “promise” over 7 years until the group disbanded as people moved out of town. Lesson for me: Social animals need others to make the tough commitments stick. I know few solo runners, though there are many,
where they can better maintain their promises to themselves more than they can to a group of friends. Trusted running relationships work!
I understand what you mean. I've been running since 1977 and probably covered over 60,000 miles. From the 9th of February until March 11 I am confined to M D Anderson Cancer Center's hospital undergoing a stem cell transplant. I have managed to walk around the unit with George (my IV pole). I do 40 laps a day about 2.8 miles. I hope to get back into half marathon shape by the end of the year. And when my 75th birthday comes around in 2024, I intend to walk the Camino de Santiago.
At 69, running long for 29 years, 90 marathons, 5 Boston marathons, and Perfect Disney marathoner,
I ran the Disney marathon last month trying the Galloway method for the 1st time. Totally enjoyed it for 20 miles. I resisted Gallowaying a marathon, now I am a TRUE believer!
I attended a live Galloway speech in Tampa a few years ago. Thank you so much Jeff!
getting thru a long term injury and minus 20 windchills is proving a real challenge. The will to suffer is hard to conger up at the moment..:)
If I get out, I get out. Winter is not my favorite sport, so if I make it, I make it! Running for me comes most naturally and fun when I can shed the winter gear, go out in the sunshine in shorts, top, and running shoes and feel alive. Doesn't pay to force myself. . . :)
I thought I was scheduled for 7 miles today, and it intimidated me after yesterday's weight training. So when I hit 3, I just decided to stop. Completely talked myself out of finishing my run. Said I'd make it up tomorrow. Later, when I went to log in the mileage, I saw I was scheduled to run 5--which I could have done. My mind has been my biggest foe lately, always trying to talk me down from my goals. Timely post! Thanks!
I loved this story. I am here waiting for the time to be right to get back into training. I guess I just need to "do It" and make myself find time. Thanks for a great read.
https://www.washingtonpost.com/wellness/2022/02/22/athlete-definition-exerciser-difference/
this was an article I read today and I would love some commentary. I have my own thoughts but would love to hear from others.
I can remember my track coach telling me, "if you feel yourself getting tired, lean forward as far as you dare... you'll find that you'll keep running instead of falling... IT DIDN"T WORK!!! I FELL!
Proper running form works much better... run/walk never worked for me...
I will keep you informed of when I will be going.