One of the reasons I love this newsletter!!! Wow! Keira's story is so inspirational, but so is our member Jim Gilroy. Because, let's be honest, at age 56, I am never going to come close to what Keira is doing, but I can certainly shoot for being as motivated as Jim is when I'm his age.
Getting a real winter for the first time in several years, running in the DC area has been a trial these past few week. I'm definitely not getting out 4 times a week due to the ice (I'm 71 and don't want to risk slipping and falling). Streets tend to be safer than many of the sidewalks - but then, there are those cars. However, when I do get out I always try to get at least 4 miles in, so I don't feel I'm falling behind. Just hoping these ice storms (the rain is turning to sleet as I type) don't persist through February. I hope all goes well with everyone out there.
I love the way you write about running! New subscriber here, and recently returned to running after a hiatus... was a distance runner as a kid. I'm training for a 5k in a few weeks and excited to be a part of the running community here :)
Off and running 30-40 minutes this morning. It's raining, flood watches are up in our neck of the woods. . .but, it is 52 degrees! Using the 16 week Half Marathon Training from ChiLiving. It parallels very closely what you have set up for 18 weeks only in time and focus instead of miles. 5 Miles on Saturday--it should be sunny. Similar for Sunday which is a 30 minute Fun Run.
The Yoga Stretches after running and on off days really help with this older body. I'm feeling a lot younger! :)
Looked at the prices on the 2019 Monterey Half. If I can get in in April, it will be the race of a lifetime! For me, it is an expensive race. . .:)
Wonderful story! I have a question. Last year I pulled my left hamstring and was on the bench for about 6 months. (randomly once or twice a week about 2.5 miles but nothing consistent) I'm committing myself to doing this with you all but now my other hamstring is acting up. Ahhh, 50...
On the 4 mile Tuesday, the right hamstring became really sore and it's still achy, today. Should I take a couple of days off or get my butt back out there? Sometimes it feels better after a run but how do you know when you need more rest days? Thank you all in advance and WAY to GO! :D
One of the reasons I love this newsletter!!! Wow! Keira's story is so inspirational, but so is our member Jim Gilroy. Because, let's be honest, at age 56, I am never going to come close to what Keira is doing, but I can certainly shoot for being as motivated as Jim is when I'm his age.
Getting a real winter for the first time in several years, running in the DC area has been a trial these past few week. I'm definitely not getting out 4 times a week due to the ice (I'm 71 and don't want to risk slipping and falling). Streets tend to be safer than many of the sidewalks - but then, there are those cars. However, when I do get out I always try to get at least 4 miles in, so I don't feel I'm falling behind. Just hoping these ice storms (the rain is turning to sleet as I type) don't persist through February. I hope all goes well with everyone out there.
I love the way you write about running! New subscriber here, and recently returned to running after a hiatus... was a distance runner as a kid. I'm training for a 5k in a few weeks and excited to be a part of the running community here :)
After reading that, I’m lacing up my shoes. Thanks. That was so motivational
Damn, I'm now looking forward more to the time, hopefully soon, when I can again run! Inspiring...
Off and running 30-40 minutes this morning. It's raining, flood watches are up in our neck of the woods. . .but, it is 52 degrees! Using the 16 week Half Marathon Training from ChiLiving. It parallels very closely what you have set up for 18 weeks only in time and focus instead of miles. 5 Miles on Saturday--it should be sunny. Similar for Sunday which is a 30 minute Fun Run.
The Yoga Stretches after running and on off days really help with this older body. I'm feeling a lot younger! :)
Looked at the prices on the 2019 Monterey Half. If I can get in in April, it will be the race of a lifetime! For me, it is an expensive race. . .:)
Loved this story. Go Keira!
Wonderful story! I have a question. Last year I pulled my left hamstring and was on the bench for about 6 months. (randomly once or twice a week about 2.5 miles but nothing consistent) I'm committing myself to doing this with you all but now my other hamstring is acting up. Ahhh, 50...
On the 4 mile Tuesday, the right hamstring became really sore and it's still achy, today. Should I take a couple of days off or get my butt back out there? Sometimes it feels better after a run but how do you know when you need more rest days? Thank you all in advance and WAY to GO! :D
I love a good success story! Thanks for sharing.
I like the idea of running four days/ week. I did not run this morning and i do not feel guilty. I appreciate the extra sleep time. Thanks as always.
Thanks! Stay safe