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Kait's avatar

Love this! Thank you so much for posting. <3 I’ve been beating myself up for feeling so sluggish and tired and believing I should be able to do more—but let’s be real, I had a baby four months ago and lost my mom one month before that. I’m still recovering from blows mental and physical and it’s natural to need extra rest. To think I would be where I was a year and a half ago is pretty unrealistic and to try forcing it is asking for burnout and injury. This writing really reinforced that, as although I can recognize this objectively, it doesn’t mean that feeling I should be doing better and need less rest from training dissolves. It’s always good to get an outside reminder. :-) I have a 10k on Saturday and even though I’ll be moving at paces a sloth would zoom past I’m excited and will be sure I’ve tapered and rested this week appropriately with my little dude who’s still up three times a night. ;D

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Steve Leitschuh's avatar

This brought up a point that most people don't consider enough. In the last 10 years, we've changed beds three times. If you're not comfortable you're not going to get a good nights sleep. Since my wife needs to have the bed on an incline, and I can't sleep bent up like a pretzel, we FINALLY settled on a split king Sleep Number bed... It was expensive, but I've gotten the best sleep in years with it... Like any bed it's not perfect and over priced, but it works...

I'm as competive as hell but I agree, posting your workout and times sometimes has a negative influence on how you run. I push myself only as much as my body lets me... At one time, I was with a group and over did it trying to keep up with the other runners. I like every other runner wants to be the best, but sometimes I ask myself... at what cost? I let my body dictate the length and pace ... sometimes I feel good enough to push the pace or do an extra mile if I still have something in the tank... in the end, I only do what my body lets me... The last thing I need is to get injured ...

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