This is something I personally feel very strongly about--and that is, maximizing healthy, engaged longevity. I have been a hobbyist researcher on this topic since the early 2000s...I believe I've mentioned Dr. Mark Hyman before here--but he's my favorite "go to" on the topic of longevity and "reducing biological age." He's come out with …
This is something I personally feel very strongly about--and that is, maximizing healthy, engaged longevity. I have been a hobbyist researcher on this topic since the early 2000s...I believe I've mentioned Dr. Mark Hyman before here--but he's my favorite "go to" on the topic of longevity and "reducing biological age." He's come out with a new book--Which I just bought--and his IG account is chock full of digestible information. (He is an MD, but one who specializes in functional medicine--i.e. lifestyle, including emotional/spiritual wellbeing.) His book is called: Young Forever: The Secrets to Living Your Longest, Healthiest Life. Great post, T.
This is something I personally feel very strongly about--and that is, maximizing healthy, engaged longevity. I have been a hobbyist researcher on this topic since the early 2000s...I believe I've mentioned Dr. Mark Hyman before here--but he's my favorite "go to" on the topic of longevity and "reducing biological age." He's come out with a new book--Which I just bought--and his IG account is chock full of digestible information. (He is an MD, but one who specializes in functional medicine--i.e. lifestyle, including emotional/spiritual wellbeing.) His book is called: Young Forever: The Secrets to Living Your Longest, Healthiest Life. Great post, T.
Thanks so much, Diana! I will definitely have to check out his book and IG account -- sounds really interesting.