I love that quote and picked it up for next week's Substack posting. I’m so looking forward to having some free time during winter break, even though I know the time will fill up with activities and miscellaneous time wasters.
Are you a Capricorn? Capricorns rule. I’ll be 76 οn Jan. 1.
Can’t wait to tune in! Two of our fave writers in one place — major treat! We try to support our running with strength training on a regular basis. We are curious, what would Anna suggest as a good weekly training split for the “offseason” (no upcoming races) for runners to maintain cardio with some running, but also trying to gain strength by lifting?
I love that quote and picked it up for next week's Substack posting. I’m so looking forward to having some free time during winter break, even though I know the time will fill up with activities and miscellaneous time wasters.
Are you a Capricorn? Capricorns rule. I’ll be 76 οn Jan. 1.
Can’t wait to tune in! Two of our fave writers in one place — major treat! We try to support our running with strength training on a regular basis. We are curious, what would Anna suggest as a good weekly training split for the “offseason” (no upcoming races) for runners to maintain cardio with some running, but also trying to gain strength by lifting?
Thanks Terrell...
Q: What specific strength training exercises should an 80 year old incorporate in his Marathon training program over the next 9 months?
Sounds fun