Can’t wait to tune in! Two of our fave writers in one place — major treat! We try to support our running with strength training on a regular basis. We are curious, what would Anna suggest as a good weekly training split for the “offseason” (no upcoming races) for runners to maintain cardio with some running, but also trying to gain strength by lifting?
Can’t wait to tune in! Two of our fave writers in one place — major treat! We try to support our running with strength training on a regular basis. We are curious, what would Anna suggest as a good weekly training split for the “offseason” (no upcoming races) for runners to maintain cardio with some running, but also trying to gain strength by lifting?
Thanks Terrell...
Q: What specific strength training exercises should an 80 year old incorporate in his Marathon training program over the next 9 months?