Morning, friends! ☀️
I’ll soon be back in your inboxes with our regularly scheduled programming 😀, but just before the end of the year I thought I’d share with you some training plans I’ve developed over the years.
The are plans we’ve used to train together for races in the past, and I thought I’d share them in case you’d like a full week-by-week guide for a race you have coming up.
Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week (in bold), all leading up to the taper a couple of weeks or so before your race day.
Also, there’s a downloadable PDF version at the end of the schedule, so you can print it out if you like.
Feel free to reach out with any questions!
— Terrell
Week 1
Tuesday — 3 miles
Wednesday — 3 miles
Thursday — 3 miles
Saturday — 4 miles
Sunday — 3 miles
Week 2
Tuesday — 3 miles
Wednesday — 4 miles
Thursday — 3 miles
Saturday — 4 miles
Sunday — 3 miles
Week 3
Tuesday — 3 miles
Wednesday — 4 miles
Thursday — 3 miles
Saturday — 5 miles
Sunday — 3 miles