Yes, and most important, leave the Runkeeper behind... recover by time spent, not effort or speed. Like, "I'm doing 12 minutes max, and I'm going to BE HERE each minute!" It'll be fun!
Yes, and most important, leave the Runkeeper behind... recover by time spent, not effort or speed. Like, "I'm doing 12 minutes max, and I'm going to BE HERE each minute!" It'll be fun!
Yes, and most important, leave the Runkeeper behind... recover by time spent, not effort or speed. Like, "I'm doing 12 minutes max, and I'm going to BE HERE each minute!" It'll be fun!