Does running help you feel better mentally? It does for me as well. But something I saw on Twitter made me think recently, about being careful about the claims we make about how much running can help:
Terrell thanks for posting about this...I exercised quite regularly over the years (primarily weigh lifting) until I turned to running about 4 years ago. I have lived with serious depression, anxiety and suicide ideation for well over 25 years. I never knew ho much running was going to help me...it have truly been a life saver. My mental state has absolutely gotten better over these last few years. Something about the consistency and reliability of running, being outside, listening to podcasts, music or running with friends. The whole thing has lifted my mental state. There is much more that I need to do to maintain good mental health, however, running is a clear part of my treatment plan.
That's incredibly heart-warming to hear, Michelle -- I can't tell you how glad I am to hear that running has provided the kind of benefits it has for you. Now we just have to get that message out to millions more people 😃
I have shared before that I started to seriously run when I went into depression over my father's sudden mental and physical decline. I also use running to help me cope with all the death, pain and suffering I have been experiencing as a nurse in a Covid unit since March, but most especially in the last few weeks. So, yes, I definitely agree that running helps with depression, but what most caught my attention about that Tweet, was the last sentence. This holds true for so many cures/treatments/therapies/medicines/interventions. Eating healthy, exercising, sleeping well, and taking medications all help, but don't necessarily cure all, especially when not done exactly as prescribed. This is what I have wanted to address over and over again on social media posts that state the mask wearing must not help since the number of cases of Covid are still going up. First of all, we know that not everyone is complying, and unlike taking medicines, following a diet or exercise program, this is an intervention that needs to be practiced by OTHERS to be most effective. Also, it is only one of the recommendations that should be followed. In other words, it is not a cure-all, but it helps.
I know that we try and stay away from controversial subjects here, and if you feel this post is inappropriate, feel free to delete. It's just that I'm seeing so much, and running can only help me cope to a point.
I'm so glad you shared this, Maria. This entire chapter has been so maddening, it's hard to even know where to begin. I think you're coming from a place of deep caring and genuine frustration, and you've seen this all up close and personal in a way most of us never will. Thank you for this.
There are so many great comments here which resonate with me. For sure it has been a difficult year. I typically have been a social runner and have not always enjoyed running solo. Covid changed that for me as I ran the majority of my runs by myself. This has been hard as I have often felt lonely and disconnected from others. I am a night owl by nature but the majority of my running friends are early morning runners so they were so great about getting me out, seeing so many beautiful sunrises and starting my day out strong. Since I have been running solo most of the last year I have reverted back to evening runs. I often feel a bit guilty about it, as if I am a slacker for not getting out in the morning. But I love running at sunset and how it makes me feel. It gives me a sense of peace and calm, a hush to my soul as the day comes to a close with it's own hush. It was fantastic in December when so many had their Christmas lights on. Because of the pandemic, people were not moving as much as usual and I often felt like I had the world to myself. The crisp, cool air was invigorating and the sky was phenomenal. I began to notice the routines nature has which I had never noticed before. For example, I realized a flock of birds would fly past the same area, in the same direction, about the same time each night. It became a mission for me to try to catch them each night. I ran through so many clear nights with tons of stars. And the moons! Oh my! Fabulous! When there is so much darkness in the world, running in the dark under the lights of the moon, stars and those Christmas lights was incredible. It gave me a sense of awe and appreciation for all God has provided. Somehow running reels me back in to myself and helps to reset my mind and soul to truly what is important to me, what I can personally control in this world and what is most important I do with my time and energy. I no longer feel guilty about running in the evenings. I cherish that time and love that it is my secret sauce to a healthier mind, body and spirit. So I guess my point is, do YOU and follow your heart. Be gracious and gentle with yourself. Appreciate what is in the moment you are in. Because in the end, the moment you are in is the only guarantee any of us has.
Have you ever gone to church and the very topic they talk about is the one thing that’s been on your mind, or you needed to hear? Well I looked at my phone when your email came through (your a VIP btw) and I chuckled when I read the topic!All day I’ve been down, and I’ve had these days more and more often lately. Lack of motivation, not wanting to get out of bed, wanting to cry all day, no appetite...this was me all day today. I do wonder if I am depressed.
Running does for sure help though! It’s just a matter of stepping foot outside to begin. I’ve even gotten dressed to run and had my coffee, then I’ll get back into bed again. This is so unlike me, but lately, this is the norm.
On the bright side, this group does help! I like hearing from all the members and the likes on Strava after a run are very encouraging. This is a tough time. Praying we get through this quickly.
Thanks for sharing, great thought and comments!! I got a little depressed on my run this morning. I was excited to do my long run, then I got some IBS, I had to end my run early. So frustrating, but I was able to be outside and running. Being outside adds to the light I get from running.
Absolutely! I gave up on exercise for a few years because I was "too busy". I have since learned they busier I am the more I need to make time for a good run. Many times I have thought of a good approach to a problem (professional and personal) while running.
I hear you on that, Wes. It's so easy to push it to the side b/c we feel like we're too busy. We have to make it a priority, don't we? This might be a good topic for a post... 🤔
Wow, Matt definitely makes sense.....sometimes the little things we do in life have the biggest impact. Simply putting on my running shoes and just focusing on my breathing and foot falls is therapy in itself. Thank you for sharing this!
I've been an off/on runner for the last 11 years. When I first started running 11 years ago I was in the grip of a depression that I'm still shocked that I survived from. There have been times where running was the only thing that made sense of my life and the structure of it kept me going. Unfortunately after finishing my first marathon I was experienced an incredible blow to my self worth that would be triggered everytime I would try and run. It's taken years to recover from that, but I'm back again. With my sweet friend running, and we are rebuilding our relationship. Overall I'm healthier (emotionally and physically) when running is a part of my life. I love the share Terrell. It's not a cure-all, but oh yes, it is a help-some. <3
Who know when I was very young I had high blood pressure and running help that but I also have really bad depression when I run I feel so free and so happy lets my mind wander This is change the way I think have become much more positive person in a much happier person And drugs do not help at all you just got to go out and do it in running really helps
Absolutely helps!!!! I get my runs and workouts in first this in the morning before my day really begins. I find it helps keep me more focused and able to manage stressors that occasionally pop up and try and ruin my day! If I don’t get my workout in first thing, I tend to skip it and then I feel really crappy! Running will always be my best friend for stress relief! Happy Friday!
There is no doubt that running/walking was my salvation during the lockdown this year. My husband was really sick the first weekend in April. I could envision him going into the hospital, but he recovered. Although he was not tested, we are pretty confident that he had Covid. He had long term issues over the summer. I have said many times that exercise was truly my salvation. Coincidentally, I just finished reading The Midnight Library by Matt Haig. Assuming you are quoting the author? The book was magical realism genre and about hope and all the reasons to live.
He's the one! I just came across him recently on Twitter and I've been enjoying following him -- he's pretty prolific there -- and learning more about his work. I'll have to check out The Midnight Library -- have you read anything else by him?
Running eases the stress, the sadness. Especially during the winter months. I started running during my college years but quit with my first baby. My second baby started running during college and I started running again and it's been a blessing. It builds my confidence, strengthens my resolve and allows me much needed and much appreciated time alone. I like the image of "airing out the house" from Edith. :)
Oh heck yeah!!! My husband loves to say that he’s afraid for me not to run! He’s (mostly) kidding of course, but there’s a little truth to that. I sleep better and feel better overall. I think I’ve mentioned to you before that as I have gotten older, I don’t run every day anymore, but I do notice if I miss one of my every other day runs. I get a bit more edgy and don’t have as bright an outlook. Definitely not a cure all, but it does definitely help.
It's definitely a help. A friend once told me that in Germany people open their windows every day for half an hour to air out their homes, no matter how cold it is outside, and I'm not sure how true that is, but running feels like this to me. Airing something out. The body the mind, both. It doesn't always fix things, but it often helps put things in perspective.
I've thought about this a lot and I completely agree it's a "help some". I don't think it takes the place of therapy or medication but if it helps you feel even a little bit better it's a help. Some is always better then none.
Exactly -- I'd never want anyone to think I believe running is a cure-all, b/c nothing really is (and everyone is different; what works for me might not work for you, and vice-versa).
I've suffered with depression and anxiety for 40 years and medication can only do so much. Running is one of my go to's for dealing with these issues, especially over the last year with Covid. The 2nd tweet says it ALL!!!
Running releases endorphins, which is a transliteration for "endogenous morphine". It acts at the same receptors as opioids hence the "runner's high". It is a natural way to stimulate the good neurotransmitters. It is a good addiction (been on it for 54 years, since I was 13 years old). Also, I went to the Texas Marathon in Kingwood (did the half) on January 1, and a trail run in December. It is so good to be back to normal with live races, everyone having a good time. None of this "virtual" stuff.
It was the Mosaic Trail half Marathon north of Austin. Very difficult course, up and down with some of it on what seemed to be deer trails. Excellent organization, very relaxed, and I noticed I was the oldest (67) male in the half marathon. After 13.1, I was pretty well done for the day, I am getting too old for this. This is a different animal from a nice road run. I used to do the Huntsville 50K when I was younger, but the trails at Huntsville state park are easy.
Absolutely running helps! As a teacher in this time of Covid, Virtual teaching, hybrid teaching, back to virtual......it's a wonder we all haven't gone bonkers. But, when we were virtual, it did allow me more time to schedule runs in my day, and with more frequency. When I didn't get my weekly runs in, I could tell (as could my husband) that I was getting a bit more "cranky". When my husband would ask if I was going for a run, it was kind of a suggestion that maybe I NEEDED to get out and run off some of my frustrations and anxieties. It isn't a cure-all, but it is definitely a stress reliever, and not just for me. (ask my husband :-) )
i love that 2nd tweet too. i have relived many moments of my life, solved current problems, seen different sides and examined many relationships and issues on my runs. there are times i have left the house and returned and not even remembered i was running. the benefits of running are incredible. when people ask why i don't listen to music when i run, one of the reasons is because the voices in my head would drown it out. not all the time, but when i'm alone sometimes i am able to achieve the best mental clarity. happy friday everyone!
Agree with you both about the loud, insistent voices in our heads. I learned that classical music (no words, but a fast upbeat cadence) works very well. Those voices just can't compete with the 1812 ovature!! LoL!! Search for classical workout music to see if it helps. 😊
In the last year of Covid experience running helped against depression and bad news. Surrounded by TV depressing news, the daily count of death, panic for risk of losing job, to lose loved people, running helps. I changed my running mental approach. Before it was only about losing weight, running half marathons, training for a specific date. Now is myself and that’s it. One hour per day I run and listen to a good book (fantastic audible) and escape from all negativity. It helps. A lot. At least I know that I am doing something good to keep me fit and in good health, nothing will be the same anymore, but for one hour is all about NO COVD and NO NEGATIVITY
I love this, Alessandra! So interesting how you changed your approach to running -- I would bet lots of us have done the same, whether we realize it or not. What have been your favorite books that you've listened to on your runs?
Running definitely helps. I deal with chronic long-term depression and running, especially outside, helps me cope in so many ways. Solo weekday runs help me recharge with some much needed alone time. Saturday runs with friends are always a highlight of my week. Besides just the benefits of exercise, the time I get to talk and vent with my friends is a real mood lifter. I mostly run early and running, watching the sun come up and the colors change in the sky, makes me feel peaceful and restored in a way not much else can.
i don't know where u live but here in maryland every day this week there have been amazing pink sunrises! the things we are able to see while others sleep:)
I love hearing that, Jeanne. When we used to get together -- we're not right now -- my Saturday runs with my running group friends were something I looked forward to all week, too. I love that you get to see the sunrise so often!
Agree that getting out for a run can a beautiful thing BUT training for a big goal can be a stressor. Work has been a mess for a couple of weeks, and my brain is tossed between “I should get this work done” and “if you don’t get these miles in, you’re not going to be ready for that race.” Yesterday after lunch, a coworker urged me to get out and enjoy the day, so I did. But it was a terrible run and the whole time I was thinking (I should be working) instead of (ahhhh it’s so good to get out in the sunlight and away from the stress!) So didn’t finish all of the training miles + didn’t get work done = 2x as much stress. 😖 (Nevertheless, gratitude helps a lot here, because I am very grateful to still have a good job. And my weekend long run will make up for the ugly week. I hope. 🤞🏽)
I feel like running has really helped me to stave off depression throughout the pandemic. I tend to be a social person and with everything cancelled there hasn't been much social interaction to be had. At the beginning of the pandemic I put together a small group and we have been meeting to run every Saturday morning since last March. We even added going to brunch after during the summer when things had settled down a bit and we could sit outside. Now with the winter weather and darker days having my Saturday mornings to look forward to is a blessing. I always feel better after a run or workout.
During COVID-19, running has been my relief. I've basically been quarantined since last March. I do take anti depressants but with the way things are, I am truly grateful that I had running and I also appreciate having a half marathon in May to work towards!
Running and working out clears my head, relieves my stress and give me my "Me Time". I am a morning person so I get it done early... I feel strong, motivated and ready to take on the day.
I'd love to be more consistent with morning running -- I get to do it occasionally -- but I love it when I do. It really does set the tone for the whole day. Love that it does this for you, Elizabeth!
I've struggled through the lockdowns, mainly because I lost my job and am a very social person, Not seeing other people has been hard at a hard time. If I don't run, I start to feel anxious. Running makes me feel amazing. When I run I can switch off and relax. Then afterwards I gain clarity. I feel healthier and sleep much better. It seems so simple that an hour of running should be able to do that, but it really does it for me.
Thanks so much for sharing that, Tim. It is hard to believe sometimes that the simple act of moving our bodies can do that for us, but it does, doesn't it? Being socially distanced has been really hard, I agree -- not being able to bump into friends in the places we frequent, not being able to go to concerts, farmer's markets, church gatherings, etc., has definitely been tough. I'm cautiously optimistic that we're heading toward the finish line of all this, though! Good luck on the job hunt, my friend.
Definitely a help. When the dark cloud is headed my way, I can choose to run or hide under the covers but the running days are without doubt better because of the run
I agree with the help-some phrase... I have a lot of anxiety... and I can say without a doubt, that I feel a difference after a run. I have a more positive outlook and am not as anxious, and feel more relaxed.
Couldn't agree more. Running is definitely one of my tools in my toolbox. Along with anti-depressants and I am not afraid to admit it. If you are sick ask for help you will be surprised how many people want to help you. It is life or death!
I think speaking openly about the benefits of medication & other tools is so helpful to de-stigmatize depression. The fear people have of asking for help is detrimental to everyone. Thank you.
Right there with you, Brian -- thank you so much for sharing this, it's a brave thing to do. What we need is many more of us to see it's okay to share too -- that's the only way we get past our hang-ups about it.
Absolutely. I suffered depression a couple of times (months at a time). Meds helped but grief at losing my dad was too much and triggered the worst episode. While it wasn’t running, I did pull myself out of the hole with a daily exercise regimen (kickboxing/strength).
Since I have become an active runner, I know it’s chased away all sorts of stress and anxiety before it can turn into something more sinister.
I love hearing that, Sarah. I wonder if it's that daily/regular practice of exercising, getting the blood pumping through our bodies (and our brains) that clears out the bad stuff (so to speak). I love the phrase too!
I will also say that as a formerly (happily) solitary person, running has given me a tribe of friends that I would do anything for. That has also contributed to a much happier and richer life. The things you don’t know you’re missing out on... :)
It’s been ten of the longest and shortest years of my life. Time changes when you lose a loved one. I’m so sorry about your wife. It I can be so easy to let the darkness take over. It’s good to feel things and miss them but it’s important to recognize when we need help navigating. Be patient and take care of yourself.
This is absolutely true. My running journey started in a dark, and unconventional way. I ran during grad school while in the grips of a deep depression that almost killed me, and I ran because I thought that I deserved pain. I ran in the middle of the night in a dangerous neighborhood because I thought "whatever happens to me, I deserve it".
The switch flipped when I realized that running made me feel strong, worthy, and happier than anything else around me. I stopped running through those neighborhoods at night, and started using it as therapy rather than punishment.
That's an incredibly moving story, Haley! I'm so glad you found yourself on the other side of that arc, and that you're with us today to share it. Very, very affecting -- and I'm so honored you shared it here.
Completely agree, John -- I believe I knew that about your wife, but again, I'm so sorry to hear that, my friend. My heart goes out to you. I hope the walking is helping -- walking saved my father's life, I'm convinced (he was prescribed it by his doctor after undergoing back surgery twice, to help repair the muscles in his back). There's no way he'd still be alive today if he hadn't walked religiously for the decades after that.
Terrell thanks for posting about this...I exercised quite regularly over the years (primarily weigh lifting) until I turned to running about 4 years ago. I have lived with serious depression, anxiety and suicide ideation for well over 25 years. I never knew ho much running was going to help me...it have truly been a life saver. My mental state has absolutely gotten better over these last few years. Something about the consistency and reliability of running, being outside, listening to podcasts, music or running with friends. The whole thing has lifted my mental state. There is much more that I need to do to maintain good mental health, however, running is a clear part of my treatment plan.
That's incredibly heart-warming to hear, Michelle -- I can't tell you how glad I am to hear that running has provided the kind of benefits it has for you. Now we just have to get that message out to millions more people 😃
I have shared before that I started to seriously run when I went into depression over my father's sudden mental and physical decline. I also use running to help me cope with all the death, pain and suffering I have been experiencing as a nurse in a Covid unit since March, but most especially in the last few weeks. So, yes, I definitely agree that running helps with depression, but what most caught my attention about that Tweet, was the last sentence. This holds true for so many cures/treatments/therapies/medicines/interventions. Eating healthy, exercising, sleeping well, and taking medications all help, but don't necessarily cure all, especially when not done exactly as prescribed. This is what I have wanted to address over and over again on social media posts that state the mask wearing must not help since the number of cases of Covid are still going up. First of all, we know that not everyone is complying, and unlike taking medicines, following a diet or exercise program, this is an intervention that needs to be practiced by OTHERS to be most effective. Also, it is only one of the recommendations that should be followed. In other words, it is not a cure-all, but it helps.
I know that we try and stay away from controversial subjects here, and if you feel this post is inappropriate, feel free to delete. It's just that I'm seeing so much, and running can only help me cope to a point.
I'm so glad you shared this, Maria. This entire chapter has been so maddening, it's hard to even know where to begin. I think you're coming from a place of deep caring and genuine frustration, and you've seen this all up close and personal in a way most of us never will. Thank you for this.
There are so many great comments here which resonate with me. For sure it has been a difficult year. I typically have been a social runner and have not always enjoyed running solo. Covid changed that for me as I ran the majority of my runs by myself. This has been hard as I have often felt lonely and disconnected from others. I am a night owl by nature but the majority of my running friends are early morning runners so they were so great about getting me out, seeing so many beautiful sunrises and starting my day out strong. Since I have been running solo most of the last year I have reverted back to evening runs. I often feel a bit guilty about it, as if I am a slacker for not getting out in the morning. But I love running at sunset and how it makes me feel. It gives me a sense of peace and calm, a hush to my soul as the day comes to a close with it's own hush. It was fantastic in December when so many had their Christmas lights on. Because of the pandemic, people were not moving as much as usual and I often felt like I had the world to myself. The crisp, cool air was invigorating and the sky was phenomenal. I began to notice the routines nature has which I had never noticed before. For example, I realized a flock of birds would fly past the same area, in the same direction, about the same time each night. It became a mission for me to try to catch them each night. I ran through so many clear nights with tons of stars. And the moons! Oh my! Fabulous! When there is so much darkness in the world, running in the dark under the lights of the moon, stars and those Christmas lights was incredible. It gave me a sense of awe and appreciation for all God has provided. Somehow running reels me back in to myself and helps to reset my mind and soul to truly what is important to me, what I can personally control in this world and what is most important I do with my time and energy. I no longer feel guilty about running in the evenings. I cherish that time and love that it is my secret sauce to a healthier mind, body and spirit. So I guess my point is, do YOU and follow your heart. Be gracious and gentle with yourself. Appreciate what is in the moment you are in. Because in the end, the moment you are in is the only guarantee any of us has.
Wow, this is such a beautiful post, Shelly ❤️
It’s been a God send for me. I use a manual wheelchair 24/7. Getting outside and feeling the cool of the air in my lungs is so refreshing
Have you ever gone to church and the very topic they talk about is the one thing that’s been on your mind, or you needed to hear? Well I looked at my phone when your email came through (your a VIP btw) and I chuckled when I read the topic!All day I’ve been down, and I’ve had these days more and more often lately. Lack of motivation, not wanting to get out of bed, wanting to cry all day, no appetite...this was me all day today. I do wonder if I am depressed.
Running does for sure help though! It’s just a matter of stepping foot outside to begin. I’ve even gotten dressed to run and had my coffee, then I’ll get back into bed again. This is so unlike me, but lately, this is the norm.
On the bright side, this group does help! I like hearing from all the members and the likes on Strava after a run are very encouraging. This is a tough time. Praying we get through this quickly.
Me too, Jennie! 😀
Thanks for sharing, great thought and comments!! I got a little depressed on my run this morning. I was excited to do my long run, then I got some IBS, I had to end my run early. So frustrating, but I was able to be outside and running. Being outside adds to the light I get from running.
Absolutely! I gave up on exercise for a few years because I was "too busy". I have since learned they busier I am the more I need to make time for a good run. Many times I have thought of a good approach to a problem (professional and personal) while running.
I hear you on that, Wes. It's so easy to push it to the side b/c we feel like we're too busy. We have to make it a priority, don't we? This might be a good topic for a post... 🤔
Wow, Matt definitely makes sense.....sometimes the little things we do in life have the biggest impact. Simply putting on my running shoes and just focusing on my breathing and foot falls is therapy in itself. Thank you for sharing this!
I remember a time when I was going through a very painful break-up, there were only two things I wanted to do: read my Bible and run!!!
I've been an off/on runner for the last 11 years. When I first started running 11 years ago I was in the grip of a depression that I'm still shocked that I survived from. There have been times where running was the only thing that made sense of my life and the structure of it kept me going. Unfortunately after finishing my first marathon I was experienced an incredible blow to my self worth that would be triggered everytime I would try and run. It's taken years to recover from that, but I'm back again. With my sweet friend running, and we are rebuilding our relationship. Overall I'm healthier (emotionally and physically) when running is a part of my life. I love the share Terrell. It's not a cure-all, but oh yes, it is a help-some. <3
What an amazing, moving story, Stephanie -- I'm so honored you shared that with us here 😃
Who know when I was very young I had high blood pressure and running help that but I also have really bad depression when I run I feel so free and so happy lets my mind wander This is change the way I think have become much more positive person in a much happier person And drugs do not help at all you just got to go out and do it in running really helps
Absolutely helps!!!! I get my runs and workouts in first this in the morning before my day really begins. I find it helps keep me more focused and able to manage stressors that occasionally pop up and try and ruin my day! If I don’t get my workout in first thing, I tend to skip it and then I feel really crappy! Running will always be my best friend for stress relief! Happy Friday!
There is no doubt that running/walking was my salvation during the lockdown this year. My husband was really sick the first weekend in April. I could envision him going into the hospital, but he recovered. Although he was not tested, we are pretty confident that he had Covid. He had long term issues over the summer. I have said many times that exercise was truly my salvation. Coincidentally, I just finished reading The Midnight Library by Matt Haig. Assuming you are quoting the author? The book was magical realism genre and about hope and all the reasons to live.
He's the one! I just came across him recently on Twitter and I've been enjoying following him -- he's pretty prolific there -- and learning more about his work. I'll have to check out The Midnight Library -- have you read anything else by him?
This was the first book that I read from him. I really enjoyed it and thinking about how we can exist in parallel universes is an interesting concept.
Running definitely helps lessen the daily malaise of this time of year and the whole state of the world. My mind set is totally different after a run.
Now more than ever! 👍
Running eases the stress, the sadness. Especially during the winter months. I started running during my college years but quit with my first baby. My second baby started running during college and I started running again and it's been a blessing. It builds my confidence, strengthens my resolve and allows me much needed and much appreciated time alone. I like the image of "airing out the house" from Edith. :)
That's so wonderful you're able to share that now with your children!
Oh heck yeah!!! My husband loves to say that he’s afraid for me not to run! He’s (mostly) kidding of course, but there’s a little truth to that. I sleep better and feel better overall. I think I’ve mentioned to you before that as I have gotten older, I don’t run every day anymore, but I do notice if I miss one of my every other day runs. I get a bit more edgy and don’t have as bright an outlook. Definitely not a cure all, but it does definitely help.
Same here! I've been on the mend from Covid and so I haven't been able to run, but I'm really anxious to get back out there.
Can’t wait to see you again on Strava! Don’t expect to be faster...at first!😊
It's definitely a help. A friend once told me that in Germany people open their windows every day for half an hour to air out their homes, no matter how cold it is outside, and I'm not sure how true that is, but running feels like this to me. Airing something out. The body the mind, both. It doesn't always fix things, but it often helps put things in perspective.
YUP, Edith, it is true! Wherever possible, they let fresh air in at all sides of the house for 10-15 minutes minimum. 👍
Wonderful comparison. Running makes me feel like this too.
Agree with you completely! "Airing out the mind"
I love that way of putting it, Edith! "Airing something out" -- that's perfect 🙂
I've thought about this a lot and I completely agree it's a "help some". I don't think it takes the place of therapy or medication but if it helps you feel even a little bit better it's a help. Some is always better then none.
Exactly -- I'd never want anyone to think I believe running is a cure-all, b/c nothing really is (and everyone is different; what works for me might not work for you, and vice-versa).
I've suffered with depression and anxiety for 40 years and medication can only do so much. Running is one of my go to's for dealing with these issues, especially over the last year with Covid. The 2nd tweet says it ALL!!!
That's so interesting, Karen -- and I am so glad you (and we all) have this thing we love to do that helps 🙂
Running releases endorphins, which is a transliteration for "endogenous morphine". It acts at the same receptors as opioids hence the "runner's high". It is a natural way to stimulate the good neurotransmitters. It is a good addiction (been on it for 54 years, since I was 13 years old). Also, I went to the Texas Marathon in Kingwood (did the half) on January 1, and a trail run in December. It is so good to be back to normal with live races, everyone having a good time. None of this "virtual" stuff.
That’s so fascinating about the origin of the word “endorphins” — I had no idea! How was the trail race?
It was the Mosaic Trail half Marathon north of Austin. Very difficult course, up and down with some of it on what seemed to be deer trails. Excellent organization, very relaxed, and I noticed I was the oldest (67) male in the half marathon. After 13.1, I was pretty well done for the day, I am getting too old for this. This is a different animal from a nice road run. I used to do the Huntsville 50K when I was younger, but the trails at Huntsville state park are easy.
Absolutely running helps! As a teacher in this time of Covid, Virtual teaching, hybrid teaching, back to virtual......it's a wonder we all haven't gone bonkers. But, when we were virtual, it did allow me more time to schedule runs in my day, and with more frequency. When I didn't get my weekly runs in, I could tell (as could my husband) that I was getting a bit more "cranky". When my husband would ask if I was going for a run, it was kind of a suggestion that maybe I NEEDED to get out and run off some of my frustrations and anxieties. It isn't a cure-all, but it is definitely a stress reliever, and not just for me. (ask my husband :-) )
So, so true — my kids have been doing virtual since before Christmas, we are so ready for them to be back in school!
i love that 2nd tweet too. i have relived many moments of my life, solved current problems, seen different sides and examined many relationships and issues on my runs. there are times i have left the house and returned and not even remembered i was running. the benefits of running are incredible. when people ask why i don't listen to music when i run, one of the reasons is because the voices in my head would drown it out. not all the time, but when i'm alone sometimes i am able to achieve the best mental clarity. happy friday everyone!
Agree with you both about the loud, insistent voices in our heads. I learned that classical music (no words, but a fast upbeat cadence) works very well. Those voices just can't compete with the 1812 ovature!! LoL!! Search for classical workout music to see if it helps. 😊
Right back at you, Kel! I love that phrase about not listening to music: "because the voices in my head would drown it out." So true 😃
In the last year of Covid experience running helped against depression and bad news. Surrounded by TV depressing news, the daily count of death, panic for risk of losing job, to lose loved people, running helps. I changed my running mental approach. Before it was only about losing weight, running half marathons, training for a specific date. Now is myself and that’s it. One hour per day I run and listen to a good book (fantastic audible) and escape from all negativity. It helps. A lot. At least I know that I am doing something good to keep me fit and in good health, nothing will be the same anymore, but for one hour is all about NO COVD and NO NEGATIVITY
I love this, Alessandra! So interesting how you changed your approach to running -- I would bet lots of us have done the same, whether we realize it or not. What have been your favorite books that you've listened to on your runs?
Patricia Cornwell is simply great! Love to discover morning after morning who is the killer!!! :-)
Running definitely helps. I deal with chronic long-term depression and running, especially outside, helps me cope in so many ways. Solo weekday runs help me recharge with some much needed alone time. Saturday runs with friends are always a highlight of my week. Besides just the benefits of exercise, the time I get to talk and vent with my friends is a real mood lifter. I mostly run early and running, watching the sun come up and the colors change in the sky, makes me feel peaceful and restored in a way not much else can.
i don't know where u live but here in maryland every day this week there have been amazing pink sunrises! the things we are able to see while others sleep:)
In Delaware so I’ve seen them too!😊
I love hearing that, Jeanne. When we used to get together -- we're not right now -- my Saturday runs with my running group friends were something I looked forward to all week, too. I love that you get to see the sunrise so often!
Yes! Running has helped me SO much mentally!!!!
🙌
Agree that getting out for a run can a beautiful thing BUT training for a big goal can be a stressor. Work has been a mess for a couple of weeks, and my brain is tossed between “I should get this work done” and “if you don’t get these miles in, you’re not going to be ready for that race.” Yesterday after lunch, a coworker urged me to get out and enjoy the day, so I did. But it was a terrible run and the whole time I was thinking (I should be working) instead of (ahhhh it’s so good to get out in the sunlight and away from the stress!) So didn’t finish all of the training miles + didn’t get work done = 2x as much stress. 😖 (Nevertheless, gratitude helps a lot here, because I am very grateful to still have a good job. And my weekend long run will make up for the ugly week. I hope. 🤞🏽)
I hear you, Steph! Though, since I follow you on Instagram, I know you're being too hard on yourself! You are doing great, I know 😃
I feel like running has really helped me to stave off depression throughout the pandemic. I tend to be a social person and with everything cancelled there hasn't been much social interaction to be had. At the beginning of the pandemic I put together a small group and we have been meeting to run every Saturday morning since last March. We even added going to brunch after during the summer when things had settled down a bit and we could sit outside. Now with the winter weather and darker days having my Saturday mornings to look forward to is a blessing. I always feel better after a run or workout.
That's so great that you found a way to keep your friendships alive with your running group!
During COVID-19, running has been my relief. I've basically been quarantined since last March. I do take anti depressants but with the way things are, I am truly grateful that I had running and I also appreciate having a half marathon in May to work towards!
I'm so pumped about your half in May, Nelda! You're going to have a great race!
So am I! It was supposed to be LAST May and my last half so God willing, it happens! Thank you for your newsletter. It shows we're not alone out here!
Running and working out clears my head, relieves my stress and give me my "Me Time". I am a morning person so I get it done early... I feel strong, motivated and ready to take on the day.
I'd love to be more consistent with morning running -- I get to do it occasionally -- but I love it when I do. It really does set the tone for the whole day. Love that it does this for you, Elizabeth!
I've struggled through the lockdowns, mainly because I lost my job and am a very social person, Not seeing other people has been hard at a hard time. If I don't run, I start to feel anxious. Running makes me feel amazing. When I run I can switch off and relax. Then afterwards I gain clarity. I feel healthier and sleep much better. It seems so simple that an hour of running should be able to do that, but it really does it for me.
Thanks so much for sharing that, Tim. It is hard to believe sometimes that the simple act of moving our bodies can do that for us, but it does, doesn't it? Being socially distanced has been really hard, I agree -- not being able to bump into friends in the places we frequent, not being able to go to concerts, farmer's markets, church gatherings, etc., has definitely been tough. I'm cautiously optimistic that we're heading toward the finish line of all this, though! Good luck on the job hunt, my friend.
Thank you sir, I appreciate it. One good thing about having less work to do is more time for running, so every cloud!
Definitely a help. When the dark cloud is headed my way, I can choose to run or hide under the covers but the running days are without doubt better because of the run
Sometimes I hide under the covers too! 😃 But I'm with you, the running days are always better.
I agree with the help-some phrase... I have a lot of anxiety... and I can say without a doubt, that I feel a difference after a run. I have a more positive outlook and am not as anxious, and feel more relaxed.
So glad you shared that, Joelle! Me too.
Couldn't agree more. Running is definitely one of my tools in my toolbox. Along with anti-depressants and I am not afraid to admit it. If you are sick ask for help you will be surprised how many people want to help you. It is life or death!
I think speaking openly about the benefits of medication & other tools is so helpful to de-stigmatize depression. The fear people have of asking for help is detrimental to everyone. Thank you.
Right there with you, Brian -- thank you so much for sharing this, it's a brave thing to do. What we need is many more of us to see it's okay to share too -- that's the only way we get past our hang-ups about it.
Absolutely. I suffered depression a couple of times (months at a time). Meds helped but grief at losing my dad was too much and triggered the worst episode. While it wasn’t running, I did pull myself out of the hole with a daily exercise regimen (kickboxing/strength).
Since I have become an active runner, I know it’s chased away all sorts of stress and anxiety before it can turn into something more sinister.
I love the “help-some” phrase.
I love hearing that, Sarah. I wonder if it's that daily/regular practice of exercising, getting the blood pumping through our bodies (and our brains) that clears out the bad stuff (so to speak). I love the phrase too!
I will also say that as a formerly (happily) solitary person, running has given me a tribe of friends that I would do anything for. That has also contributed to a much happier and richer life. The things you don’t know you’re missing out on... :)
It’s been ten of the longest and shortest years of my life. Time changes when you lose a loved one. I’m so sorry about your wife. It I can be so easy to let the darkness take over. It’s good to feel things and miss them but it’s important to recognize when we need help navigating. Be patient and take care of yourself.
This is absolutely true. My running journey started in a dark, and unconventional way. I ran during grad school while in the grips of a deep depression that almost killed me, and I ran because I thought that I deserved pain. I ran in the middle of the night in a dangerous neighborhood because I thought "whatever happens to me, I deserve it".
The switch flipped when I realized that running made me feel strong, worthy, and happier than anything else around me. I stopped running through those neighborhoods at night, and started using it as therapy rather than punishment.
Running saved my life.
wow. thank you for sharing this.
I’m so happy you are here to share this. Running changes all of us. <3
That's an incredibly moving story, Haley! I'm so glad you found yourself on the other side of that arc, and that you're with us today to share it. Very, very affecting -- and I'm so honored you shared it here.
I don't know what you are feeling but i am sorry for your loss.
Completely agree, John -- I believe I knew that about your wife, but again, I'm so sorry to hear that, my friend. My heart goes out to you. I hope the walking is helping -- walking saved my father's life, I'm convinced (he was prescribed it by his doctor after undergoing back surgery twice, to help repair the muscles in his back). There's no way he'd still be alive today if he hadn't walked religiously for the decades after that.