Hey Terrell, i had a bone spur removed from my toe and the recovery is going well, but still not able to run! Thankfully, i swim and bike as well; but as an additional option i have been doing the stair-master at the gym - that requires that we use similar muscles, as when running and that machine will keep anyone in shape!! Best of luck!
Hey Terrell, i had a bone spur removed from my toe and the recovery is going well, but still not able to run! Thankfully, i swim and bike as well; but as an additional option i have been doing the stair-master at the gym - that requires that we use similar muscles, as when running and that machine will keep anyone in shape!! Best of luck!
Hey Terrell, i had a bone spur removed from my toe and the recovery is going well, but still not able to run! Thankfully, i swim and bike as well; but as an additional option i have been doing the stair-master at the gym - that requires that we use similar muscles, as when running and that machine will keep anyone in shape!! Best of luck!
Lemons into lemonade … kudos to tour efforts and your recovery