So excited for this partnership. I would love to know what are the best running gels or carb-boosting products to eat for longer runs when one is pre-diabetic or needs to limit sugar intake
Thanks for this. I know it's sorta answered all over the internet but what should say older runners get in the way of protein if they're also strength training? And are protein supplements good or should we aim for traditional protein sources? Thanks again
Your last question is really good, Ed, especially considering the news report recently about protein powders (containing higher amounts of lead than we thought they did, if I'm remembering that right). Great question!
Yes, partly that but also more generally I read things like what people should get as far as amount of protein but honestly that mostly speaks to people who don't exercise. Thanks
So excited for this partnership. I would love to know what are the best running gels or carb-boosting products to eat for longer runs when one is pre-diabetic or needs to limit sugar intake
Thanks for this. I know it's sorta answered all over the internet but what should say older runners get in the way of protein if they're also strength training? And are protein supplements good or should we aim for traditional protein sources? Thanks again
Your last question is really good, Ed, especially considering the news report recently about protein powders (containing higher amounts of lead than we thought they did, if I'm remembering that right). Great question!
Yes, partly that but also more generally I read things like what people should get as far as amount of protein but honestly that mostly speaks to people who don't exercise. Thanks