Friday Thread: What should/do we eat to run?

Announcing my first live Q&A with Anne + Avery of NOOS

Anne, RD & Avery, NBC-HWC

Morning, friends! ☀️ If you’re like me, you kinda, sorta know what you ought to be eating to fuel your body so you can feel good and strong when you’re exercising (and just in general). We all learned it in school, right?

Then why do I still go so wrong when it comes to what I put in my body, why do I slip up so easily? I think the answer is, from time to time we all fall off the wagon and eat what we know we shouldn’t, which soon becomes a habit. And then it’s ingrained, and we feel guilty. But we don’t know how to get back on track.

That’s why I’m really excited to partner with Anne, RD & Avery, NBC-HWC, whose NooS Substack is one of my favorites for learning about food, nutrition, exercise and everything in between.

Next week — on Friday, November 21 at noon Eastern time — we’ll do a Substack live together to take your questions and just talk about nutrition, food and running, and how we can prepare for the holidays coming up (so we don’t fall too far off the wagon!).

Today, I’d love to know:

• Have a burning question about food and exercise?

• What can you eat to feel your best when you run?

• Anything else you have in mind!

I’ll gather the questions you post here, and we’ll ask them all in our conversation next week! So, feel free to ask away 🙌