Great great question. When I first start, I'm completely out of control with thoughts about stuff I need to do, worrying about my kids, etc, etc. I've created playlists to put me in a groove while I run, and these days I try to embody iFit trainer, Tommy "Rivs" Puzey; my breathing is my #1 priority as I had been completely out of cont…
Great great question. When I first start, I'm completely out of control with thoughts about stuff I need to do, worrying about my kids, etc, etc. I've created playlists to put me in a groove while I run, and these days I try to embody iFit trainer, Tommy "Rivs" Puzey; my breathing is my #1 priority as I had been completely out of control. I try to be in the moment and enjoy what I'm doing. Basically, I try to just RELAX!
Great great question. When I first start, I'm completely out of control with thoughts about stuff I need to do, worrying about my kids, etc, etc. I've created playlists to put me in a groove while I run, and these days I try to embody iFit trainer, Tommy "Rivs" Puzey; my breathing is my #1 priority as I had been completely out of control. I try to be in the moment and enjoy what I'm doing. Basically, I try to just RELAX!