I once sprained my ankle while running during the winter while I was in college. I had to stop running for a bit and wear a boot. It was pretty inconvenient because it was winter at the time so I kept getting snow in it! I think after it healed I still waited at least a few weeks before doing short/slow runs again.
I once sprained my ankle while running during the winter while I was in college. I had to stop running for a bit and wear a boot. It was pretty inconvenient because it was winter at the time so I kept getting snow in it! I think after it healed I still waited at least a few weeks before doing short/slow runs again.
That would definitely be a challenge! Living where I live in Atlanta, we get very little winter weather like that... so it's easy to forget what an obstacle it can be!
I once sprained my ankle while running during the winter while I was in college. I had to stop running for a bit and wear a boot. It was pretty inconvenient because it was winter at the time so I kept getting snow in it! I think after it healed I still waited at least a few weeks before doing short/slow runs again.
That would definitely be a challenge! Living where I live in Atlanta, we get very little winter weather like that... so it's easy to forget what an obstacle it can be!