I started strength training after an injury a few years back. Now I do 10 mins of core and band-work pretty much daily and more structured strength-work 2x a week at home with kettle bells/bodyweight work. I love Shona Vertue's programme, which incorperates strength and mobility.
I started strength training after an injury a few years back. Now I do 10 mins of core and band-work pretty much daily and more structured strength-work 2x a week at home with kettle bells/bodyweight work. I love Shona Vertue's programme, which incorperates strength and mobility.
I started strength training after an injury a few years back. Now I do 10 mins of core and band-work pretty much daily and more structured strength-work 2x a week at home with kettle bells/bodyweight work. I love Shona Vertue's programme, which incorperates strength and mobility.