I also do strength training four days a week with my running group that doesn’t involve weights.
Interesting! What do you guys do in that?
It switches up every month. Usually 3 different movements (30 sec- 1 min) that don’t require weights. I love doing it. I also like having it posted (on FB) because I can check in & I feel like it holds me accountable. 👍🏼
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I also do strength training four days a week with my running group that doesn’t involve weights.
Interesting! What do you guys do in that?
It switches up every month. Usually 3 different movements (30 sec- 1 min) that don’t require weights. I love doing it. I also like having it posted (on FB) because I can check in & I feel like it holds me accountable. 👍🏼