I try to incorporate strength training regularly but I struggle with it. I've been on a pretty good roll with it since December though. I have a lifetime membership with the Jillian Michaels app, and I really enjoy her workouts so that is what I do. Right now I've been doing her Lift & Shred workout which is straight up strength with wei…
I try to incorporate strength training regularly but I struggle with it. I've been on a pretty good roll with it since December though. I have a lifetime membership with the Jillian Michaels app, and I really enjoy her workouts so that is what I do. Right now I've been doing her Lift & Shred workout which is straight up strength with weights. I will keep doing this one through my marathon training, and will hopefully not fall off the wagon until after my race (or not at all!). I also add some hip, calf, and core exercises to that routine to kind of "shore up" some of my weak areas. Fingers crossed I can keep with it, as it really can be a struggle sometimes.
I try to incorporate strength training regularly but I struggle with it. I've been on a pretty good roll with it since December though. I have a lifetime membership with the Jillian Michaels app, and I really enjoy her workouts so that is what I do. Right now I've been doing her Lift & Shred workout which is straight up strength with weights. I will keep doing this one through my marathon training, and will hopefully not fall off the wagon until after my race (or not at all!). I also add some hip, calf, and core exercises to that routine to kind of "shore up" some of my weak areas. Fingers crossed I can keep with it, as it really can be a struggle sometimes.
I feel your pain, Stacy! 😃