This is very interesting to me as I had shoulder surgery and my return to running is TBD (they don't want me jarring the repaired rotator cuff for some time). I am doing the exact leg machine exercises you mention as well as squats. I'm trying to balance how much I do with my "good" arm as it's getting a lot of extra use these days (I've…
This is very interesting to me as I had shoulder surgery and my return to running is TBD (they don't want me jarring the repaired rotator cuff for some time). I am doing the exact leg machine exercises you mention as well as squats. I'm trying to balance how much I do with my "good" arm as it's getting a lot of extra use these days (I've become quite a lefty). Now I'm thinking my elbow doesn't like this extra load!! At least the sling comes off Wednesday so I can become somewhat bilateral again!!!
This is very interesting to me as I had shoulder surgery and my return to running is TBD (they don't want me jarring the repaired rotator cuff for some time). I am doing the exact leg machine exercises you mention as well as squats. I'm trying to balance how much I do with my "good" arm as it's getting a lot of extra use these days (I've become quite a lefty). Now I'm thinking my elbow doesn't like this extra load!! At least the sling comes off Wednesday so I can become somewhat bilateral again!!!
Good luck on Wednesday, Debby! Hope everything goes well 😃