Getting back out on the roads after a long cold winter which was saved by the treadmill. Ran a local 8 mile race and won my age group because I was the only woman in her 70's. There seemed to be two types of runners, the fast ones doing 8 minute miles and the rest of us slow pokes. Oh well. Mostly I need help with post run soreness, it really kicks in once the endorphins wear off! Today I'm planning on yoga and a soak. I did sign up for the Valencia marathon in December...looking forward to my runcation!
(con'td) from the previous! I'll finish the March Mud Madness challenge tomorrow, which has been 5000 meters/day for 25 days. A good workout. . .actually is only 1800 miles 2 years. Gradually learning how to walk again. Edema in the left leg makes me a one-legged person. I don't like being handicapped. . .specially when there is so much to do in the garden.
My half marathon in Maui (Valley to the Sea) was cancelled due to the Kona Low that inundated the Islands, so it was deferred until next year. Good thing, I may be able to walk 13.1 miles on my own next year!
I was going to send pictures to you, but the daffs were gone before i knew it! Guess it will have to be tulips and iris.They are all ready blooming. . .my. this year is going by fast! Nothing too exciting, but I keep on! :)
Mostly just puttering along. Weather is improving so it is easier to take that first step out the door. I also have a new training program: all my training is just intervals, I run slow for five or ten minutes then take a walk break, then run slow again. 🙄
I’m mostly just puttering along myself too. Been mostly taking big walks lately; I got injured about 6 weeks ago and so I’ve been taking it easy on returning to running. So I’m right there with you 🙌
I'm just as excited about the fact that Autumn is here! We had our first morning under 20 degrees Celsius (68F) and humidity below 80%. Running becomes much easier this time of the year. Looking forward to being a pacer in our inaugural local half marathon in a couple of months. Then the "crazy" Medoc Marathon in Bordeaux in September.
As a matter of fact I just finished last year's goal, the goal was to complete 13 half-marathons in 13 months. I am taking the next few weeks off. So that I can start training for my 100k this fall.
Mohs surgery on head kept me out of the pool for a month. Back in now, using pool at gym twice a week. Did 7-miler St Patrick’s Day run two weeks ago, have my first trail run half on April 11th. From there, four more before years end to get to 150. Wish the TSA thing would get settled. Enjoying spring in South Florida … a few more weeks and it will be “Humidity City”.
My 'Big race' scheduled for end of Summer, so this is the 'in betweens' time; when I can run as long (or as short) as I want. These undisciplined runs give me time to just go without worrying about time, effort, or pace. I catch on my podcasts and audiobooks. But this honeymoon period is rapidly dwinding , the ramp up to Training time is approaching. Then it's goodbye to Donuts and cold beers after long runs, and other creature comforts.
Good morning! We're off to a decent start for 2026 (according to Strava, YTD I've run 559.9 miles with 64,233 ft of vert). On Feb 28, I ran the Will Rogers 12hr race. It consisted of a 2.2-mile trail loop in Will Rogers State Park (Pacific Palisades, CA) that we ran continuously throughout the day. Each loop had about 300 feet of elevation gain, plus spectacular views of Hollywood, mid city, and downtown L.A. to the east and all of the South Bay to the south. I ran this race out of curiosity. I wanted to see if doing loops was mind-numbing (surprisingly, it wasn't). While it was a scorcher for Feb (temps soared into the high 80s), I got relief from getting to talk to so many athletes throughout the day. I did a few things well (like staying hydrated), but I found myself taking breaks that were too long. In the end, I ran just over 50 miles, and I stopped after 11 hr 30 min, as my better half wanted me to get on the road.
Next up is the Leona Divide 100k (Apr 18), and then I just agreed to pace the 3:25 finish at the OC Marathon (May 3). So we're keeping our foot on the gas. Happy Spring!
Thanks Terrell. We're in peak training right now, so I'll stack up another 30-35 miles this weekend. Leona Divide is an awesome race (I've run it twice before). It's in the mountains at the very north of Los Angeles County, with much of the race on the PCT.
I'm slowly trying to get back in shape after surgery in January for a broken nose. I feel like I'm having lots of roadblocks! Including healing slowly, Careing for my 94 yr old Mom after her medical issues, and 100 degree weather in the Phoenix area! I hope to do the Lost Dutchman Half next year, so at least i have a long runway! 🏃♀️
Oh no, Mary! Well I’m glad you’re (hopefully!) on the mend ❤️🩹 And my heart goes out to you with caring for your mom — that plus the heat is a lot! I’ve been thinking about the heat wave you all have been experiencing; it sounds brutal!
Thanks! It's a hard balancing act caring for her and trying to get a run in before 9am when it gets too hot! It's supposed to go back to more normal temps this week and then I'll have a more "cool" time! 😀 🤞
Good morning Terrell. Haven't been "here" for far too long!
My running focus has changed a little bit. I'm now taking on triathlon's (though may sound crazy, better on my body physically than half-marathons) and so have been transition training, running, biking and swimming, along with weights, weekly.
I'm finding my running getting better, likely as I do not do it less often, along with being more individually focused on the 3 events with more focus as well. The hard part, to me, with distance running, was the repetitiveness of the activity, aong with the high mileage needed to be maintained in order to both finish and compete in the longer events.
I'm going to participate in two intermediate triathlon's in the fall, leaving me ample time to train, and so am lookng forward to this new challenge!
It really can be a challenge, can’t it? Especially at the mileage numbers I imagine you need to keep up — and yes, I can see how (ironically!) triathlons might be easier/better on your body. I ran one — one! — many years ago and it was a blast. (Though really hard!) Love that you’re doing them 🙌
It's going well but a good reminder to not skimp on recommendations. The Nashville half that was canceled mid-race last year due to weather was completed this year. I made the mistake of not breaking in my new shoes enough and it slowed me down mid-race. It was still a victory with state 36.
My employer is merging 2 divisions (TX and MN/AZ) and before I knew that was to occur made my request to relocate from MN to AZ to be closer to family and friends (AZ/CA) so MD is deferred to 2027 but still have WV, NY, and OK to look forward to as well as holidays with the family. I turn 57 this year so your words on a number of aspects resonate. I'm nervous but excited for the changes professionally. In 2020, I moved to MN alone and 2026 I move to AZ with my canine furkid. We both prefer warm weather so we'll be good. Lastly 😂 after all the states are done I hope the annual group run/race will still occur here as I'll still make a point to do that!😄
Been there with the shoes thing! I’ve never forgotten that lesson since 😀 And may I say I’m impressed with all the change you’re going through and clearly adapting to — love the adventurous spirit! I know being back closer to family will be a positive change too 🙌
Did a 5K last weekend and had a super time - only one in the 80+ age group, but had loads of fun.
Trying to bring my time down, but it is long, slow process. Planning on the Northern Virginia Senior Olympics again n September - had so much fun last year. I continue with the walk/run program and it works well. My mind remembers the fast times I used to have but my body tells me what I can do now! My favorite sports figure is Willie O'Ree. He was the first Black hockey player to play in the NHL. He had limited vision in one eye, but was an excellent hockey player. He said he always focused on what he could see and not what he couldn't. I think we can apply that across the board - focus on what we can do and not what we can't!
1. Ran my first sub-4 hour marathon this month, at the age of 44. It does get better! Took me 8 tries to do it, but finally got there.
2. Have been injury-free for over 12 months. *knocks on wood*
Getting back out on the roads after a long cold winter which was saved by the treadmill. Ran a local 8 mile race and won my age group because I was the only woman in her 70's. There seemed to be two types of runners, the fast ones doing 8 minute miles and the rest of us slow pokes. Oh well. Mostly I need help with post run soreness, it really kicks in once the endorphins wear off! Today I'm planning on yoga and a soak. I did sign up for the Valencia marathon in December...looking forward to my runcation!
(con'td) from the previous! I'll finish the March Mud Madness challenge tomorrow, which has been 5000 meters/day for 25 days. A good workout. . .actually is only 1800 miles 2 years. Gradually learning how to walk again. Edema in the left leg makes me a one-legged person. I don't like being handicapped. . .specially when there is so much to do in the garden.
My half marathon in Maui (Valley to the Sea) was cancelled due to the Kona Low that inundated the Islands, so it was deferred until next year. Good thing, I may be able to walk 13.1 miles on my own next year!
I was going to send pictures to you, but the daffs were gone before i knew it! Guess it will have to be tulips and iris.They are all ready blooming. . .my. this year is going by fast! Nothing too exciting, but I keep on! :)
2,217,650 lifetime meters.Terrell, 933,309 for the 2026 season. Yes, I'm still doing indoor rowing. I'll finish
Mostly just puttering along. Weather is improving so it is easier to take that first step out the door. I also have a new training program: all my training is just intervals, I run slow for five or ten minutes then take a walk break, then run slow again. 🙄
I’m mostly just puttering along myself too. Been mostly taking big walks lately; I got injured about 6 weeks ago and so I’ve been taking it easy on returning to running. So I’m right there with you 🙌
I'm just as excited about the fact that Autumn is here! We had our first morning under 20 degrees Celsius (68F) and humidity below 80%. Running becomes much easier this time of the year. Looking forward to being a pacer in our inaugural local half marathon in a couple of months. Then the "crazy" Medoc Marathon in Bordeaux in September.
Happy training!!
Very nice! That sounds just lovely 🥰
As a matter of fact I just finished last year's goal, the goal was to complete 13 half-marathons in 13 months. I am taking the next few weeks off. So that I can start training for my 100k this fall.
Treadmill half marathon yesterday first ultra early June. So far so good. Very open to ultra advice
It's going a lot better! I was on a hiatus for a bit due to moving, but now I live close to Ocean Beach and love running along the coast.
Mohs surgery on head kept me out of the pool for a month. Back in now, using pool at gym twice a week. Did 7-miler St Patrick’s Day run two weeks ago, have my first trail run half on April 11th. From there, four more before years end to get to 150. Wish the TSA thing would get settled. Enjoying spring in South Florida … a few more weeks and it will be “Humidity City”.
Dave! I hope the recovery from the surgery is going well — your dedication always impresses me, I’d be laid up for weeks! 🤣🙌
My 'Big race' scheduled for end of Summer, so this is the 'in betweens' time; when I can run as long (or as short) as I want. These undisciplined runs give me time to just go without worrying about time, effort, or pace. I catch on my podcasts and audiobooks. But this honeymoon period is rapidly dwinding , the ramp up to Training time is approaching. Then it's goodbye to Donuts and cold beers after long runs, and other creature comforts.
Good morning! We're off to a decent start for 2026 (according to Strava, YTD I've run 559.9 miles with 64,233 ft of vert). On Feb 28, I ran the Will Rogers 12hr race. It consisted of a 2.2-mile trail loop in Will Rogers State Park (Pacific Palisades, CA) that we ran continuously throughout the day. Each loop had about 300 feet of elevation gain, plus spectacular views of Hollywood, mid city, and downtown L.A. to the east and all of the South Bay to the south. I ran this race out of curiosity. I wanted to see if doing loops was mind-numbing (surprisingly, it wasn't). While it was a scorcher for Feb (temps soared into the high 80s), I got relief from getting to talk to so many athletes throughout the day. I did a few things well (like staying hydrated), but I found myself taking breaks that were too long. In the end, I ran just over 50 miles, and I stopped after 11 hr 30 min, as my better half wanted me to get on the road.
Next up is the Leona Divide 100k (Apr 18), and then I just agreed to pace the 3:25 finish at the OC Marathon (May 3). So we're keeping our foot on the gas. Happy Spring!
Wow that’s amazing
John this… AMAZING! Nearly 600 miles in just 3 months — you are a monster, my friend!!! These races also sound spectacular, by the way 🙌
Thanks Terrell. We're in peak training right now, so I'll stack up another 30-35 miles this weekend. Leona Divide is an awesome race (I've run it twice before). It's in the mountains at the very north of Los Angeles County, with much of the race on the PCT.
I'm slowly trying to get back in shape after surgery in January for a broken nose. I feel like I'm having lots of roadblocks! Including healing slowly, Careing for my 94 yr old Mom after her medical issues, and 100 degree weather in the Phoenix area! I hope to do the Lost Dutchman Half next year, so at least i have a long runway! 🏃♀️
Oh no, Mary! Well I’m glad you’re (hopefully!) on the mend ❤️🩹 And my heart goes out to you with caring for your mom — that plus the heat is a lot! I’ve been thinking about the heat wave you all have been experiencing; it sounds brutal!
Thanks! It's a hard balancing act caring for her and trying to get a run in before 9am when it gets too hot! It's supposed to go back to more normal temps this week and then I'll have a more "cool" time! 😀 🤞
Good morning Terrell. Haven't been "here" for far too long!
My running focus has changed a little bit. I'm now taking on triathlon's (though may sound crazy, better on my body physically than half-marathons) and so have been transition training, running, biking and swimming, along with weights, weekly.
I'm finding my running getting better, likely as I do not do it less often, along with being more individually focused on the 3 events with more focus as well. The hard part, to me, with distance running, was the repetitiveness of the activity, aong with the high mileage needed to be maintained in order to both finish and compete in the longer events.
I'm going to participate in two intermediate triathlon's in the fall, leaving me ample time to train, and so am lookng forward to this new challenge!
It really can be a challenge, can’t it? Especially at the mileage numbers I imagine you need to keep up — and yes, I can see how (ironically!) triathlons might be easier/better on your body. I ran one — one! — many years ago and it was a blast. (Though really hard!) Love that you’re doing them 🙌
It's going well but a good reminder to not skimp on recommendations. The Nashville half that was canceled mid-race last year due to weather was completed this year. I made the mistake of not breaking in my new shoes enough and it slowed me down mid-race. It was still a victory with state 36.
My employer is merging 2 divisions (TX and MN/AZ) and before I knew that was to occur made my request to relocate from MN to AZ to be closer to family and friends (AZ/CA) so MD is deferred to 2027 but still have WV, NY, and OK to look forward to as well as holidays with the family. I turn 57 this year so your words on a number of aspects resonate. I'm nervous but excited for the changes professionally. In 2020, I moved to MN alone and 2026 I move to AZ with my canine furkid. We both prefer warm weather so we'll be good. Lastly 😂 after all the states are done I hope the annual group run/race will still occur here as I'll still make a point to do that!😄
Been there with the shoes thing! I’ve never forgotten that lesson since 😀 And may I say I’m impressed with all the change you’re going through and clearly adapting to — love the adventurous spirit! I know being back closer to family will be a positive change too 🙌
In a word - great!
Did a 5K last weekend and had a super time - only one in the 80+ age group, but had loads of fun.
Trying to bring my time down, but it is long, slow process. Planning on the Northern Virginia Senior Olympics again n September - had so much fun last year. I continue with the walk/run program and it works well. My mind remembers the fast times I used to have but my body tells me what I can do now! My favorite sports figure is Willie O'Ree. He was the first Black hockey player to play in the NHL. He had limited vision in one eye, but was an excellent hockey player. He said he always focused on what he could see and not what he couldn't. I think we can apply that across the board - focus on what we can do and not what we can't!
Hope everyone has a great running year.
I’m definitely going to have to look him up! Thanks so much for sharing, Ken — and right back at you, hope you have a great year too my friend 🙌